Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 (110g) onions |
500 g (500g) sweet potatoes |
4 (12g) garlic cloves |
20 g (20g) gingerroot |
1/2 tablespoon (3g) fennel seeds |
2 tablespoons (27g) olive oil |
7 ounces (198g) chopped tomatoes |
1 (0g) ground cinnamon |
150 g (150g) red lentils |
2 1/2 pints (0g) vegetable stock |
30 g (30g) mint |
1 (67g) limes |
100 ml (0g) Greek yogurt |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) black pepper |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.6 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
Ash (g) | 0.4 | 5.0 | 0.2 | 0.2 | 0.2 | 0.0 | 1.0 | n/a | 2.9 | n/a | 0.6 | 0.2 | n/a | 3.0 | 0.0 | 14 | 3 |
Aspartic acid (g) | 0.1 | 1.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 4.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 7 | 2 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 70.5 | n/a | n/a | n/a | n/a | n/a | n/a | 70 | 18 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 25.3 | 150.0 | 21.7 | 3.2 | 34.7 | 0.3 | 19.8 | n/a | 61.5 | n/a | 59.7 | 22.1 | n/a | 0.7 | 2.5 | 402 | 100 |
Calories | 44.0 | 430.0 | 17.9 | 16.0 | 10.0 | 238.7 | 35.7 | n/a | 517.5 | n/a | 13.2 | 20.1 | n/a | 0.0 | 1.4 | 1,344 | 336 |
Calories (kj) | 182.6 | 1,795.0 | 74.8 | 66.6 | 41.8 | 998.7 | 146.9 | n/a | 2,167.4 | n/a | 55.2 | 84.4 | n/a | 0.0 | 6.0 | 5,619 | 1,405 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.0 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
Carbohydrates (g) | 10.3 | 100.6 | 4.0 | 3.6 | 1.5 | 0.0 | 7.7 | n/a | 88.7 | n/a | 2.5 | 7.1 | n/a | 0.0 | 0.4 | 226 | 57 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 1.9 | 15.0 | 0.3 | 0.4 | 1.2 | 0.0 | 2.4 | n/a | 16.2 | n/a | 2.0 | 1.9 | n/a | 0.0 | 0.1 | 41 | 10 |
Folate (mcg) | 20.9 | 55.0 | 0.4 | 2.2 | n/a | 0.0 | 29.8 | n/a | 306.0 | n/a | 31.5 | 5.4 | n/a | 0.0 | 0.1 | 451 | 113 |
Folate, DFE (mcg) | 20.9 | 55.0 | 0.4 | 2.2 | n/a | 0.0 | 29.8 | n/a | 306.0 | n/a | 31.5 | 5.4 | n/a | 0.0 | 0.1 | 451 | 113 |
Folate, food (mcg) | 20.9 | 55.0 | 0.4 | 2.2 | n/a | 0.0 | 29.8 | n/a | 306.0 | n/a | 31.5 | 5.4 | n/a | 0.0 | 0.1 | 451 | 113 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 1.4 | 3.5 | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 8 | 2 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 2.2 | 4.8 | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 9 | 2 |
Glutamic acid (g) | 0.3 | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.9 | n/a | 5.8 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 8 | 2 |
Glycine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
Histidine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Iron (mg) | 0.2 | 3.1 | 0.2 | 0.1 | 0.5 | 0.2 | 0.5 | n/a | 11.3 | n/a | 3.6 | 0.4 | n/a | 0.0 | 0.1 | 20 | 5 |
Isoleucine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
Lysine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
Magnesium (mg) | 11.0 | 125.0 | 3.0 | 8.6 | 11.2 | 0.0 | 21.8 | n/a | 108.0 | n/a | 18.9 | 4.0 | n/a | 0.0 | 1.0 | 313 | 78 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.1 | 1.3 | 0.2 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 2.1 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 5 | 1 |
Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 19.7 | 0.1 | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 21 | 5 |
Niacin (mg) | 0.1 | 2.8 | 0.1 | 0.2 | 0.2 | 0.0 | 1.2 | n/a | 2.2 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 7 | 2 |
Pantothenic acid (mg) | 0.1 | 4.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.5 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 5 | 1 |
Phenylalanine (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.8 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
Phosphorus (mg) | 31.9 | 235.0 | 18.4 | 6.8 | 14.1 | 0.0 | 47.6 | n/a | 441.0 | n/a | 18.0 | 12.1 | n/a | 0.0 | 0.9 | 826 | 206 |
Phytosterols (mg) | 16.5 | 60.0 | n/a | 3.0 | 1.9 | 59.7 | 13.9 | n/a | 85.5 | n/a | 3.0 | n/a | n/a | 0.0 | 0.5 | 244 | 61 |
Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.8 | 0.2 | n/a | 1.7 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
Potassium (mg) | 160.6 | 1,685.0 | 48.1 | 83.0 | 49.1 | 0.3 | 470.4 | n/a | 866.9 | n/a | 137.4 | 68.3 | n/a | 0.2 | 7.6 | 3,577 | 894 |
Proline (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Protein (g) | 1.2 | 7.9 | 0.8 | 0.4 | 0.5 | 0.0 | 1.7 | n/a | 37.4 | n/a | 1.0 | 0.5 | n/a | 0.0 | 0.1 | 51 | 13 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.7 | 0.1 | n/a | 0.6 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
Selenium (mcg) | 0.6 | 3.0 | 1.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | 12.3 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 18 | 4 |
Serine (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
Sodium (mg) | 4.4 | 275.0 | 2.0 | 2.6 | 2.6 | 0.5 | 9.9 | n/a | 10.5 | n/a | 9.0 | 1.3 | n/a | 1,162.7 | 0.1 | 1,481 | 370 |
Starch (g) | 0.0 | 63.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 63 | 16 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
Sucrose (g) | 1.1 | 12.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 14 | 3 |
Sugar (g) | 4.7 | 20.9 | 0.1 | 0.3 | n/a | 0.0 | 5.2 | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.0 | 0.0 | 32 | 8 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Tocopherol, alpha (mg) | 0.0 | 1.3 | 0.0 | 0.1 | n/a | 3.9 | 1.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 6 | 2 |
Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Total Fat (g) | 0.1 | 0.3 | 0.1 | 0.2 | 0.4 | 27.0 | 0.4 | n/a | 3.3 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 32 | 8 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tryptophan (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Valine (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
Vitamin A, IU (IU) | 2.2 | 70,935.0 | 1.1 | 0.0 | 3.9 | 0.0 | 1,653.2 | n/a | 87.0 | n/a | 1,216.3 | 33.5 | n/a | 0.0 | 3.1 | 73,935 | 18,484 |
Vitamin A, RAE (mcg) | 0.0 | 3,545.0 | 0.0 | 0.0 | 0.2 | 0.0 | 83.4 | n/a | 4.5 | n/a | 60.9 | 1.3 | n/a | 0.0 | 0.2 | 3,695 | 924 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.1 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
Vitamin C (mg) | 8.1 | 12.0 | 3.7 | 1.0 | 0.6 | 0.0 | 27.2 | n/a | 2.5 | n/a | 4.0 | 19.5 | n/a | 0.0 | 0.0 | 79 | 20 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Water (g) | 98.0 | 386.4 | 7.0 | 15.8 | 0.3 | 0.0 | 187.6 | n/a | 17.7 | n/a | 25.7 | 59.1 | n/a | 0.0 | 0.1 | 798 | 199 |
Zinc (mg) | 0.2 | 1.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 5.8 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.