Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 pieces (0g) fried chicken |
4 (472g) bananas |
2 large (364g) tomatoes |
30 g (30g) flour |
30 g (30g) butter |
10 ounces (176g) sweetcorn |
4 (60g) spring onions |
2 (100g) eggs |
3 ounces (90g) self raising flour |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) black pepper |
1 to taste (0g) cooking spray |
Total | 1 serving | |
| Alanine | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | n/a | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.8 | 0.4 | 0.0 | 0.0 | n/a | 2 | 0 |
| Ash | n/a | 3.9 | 1.8 | 0.1 | 0.6 | 1.6 | 0.5 | 1.1 | 0.4 | 3.0 | 0.0 | n/a | 13 | 3 |
| Aspartic acid | n/a | 0.6 | 0.5 | 0.1 | 0.0 | 0.3 | 0.1 | 1.3 | 0.4 | 0.0 | 0.0 | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 23.6 | 36.4 | 4.5 | 7.2 | 8.8 | 43.2 | 56.0 | 13.5 | 0.7 | 2.5 | n/a | 196 | 49 |
| Calories | n/a | 420.1 | 65.5 | 109.2 | 213.8 | 142.4 | 19.2 | 143.0 | 327.6 | 0.0 | 1.4 | n/a | 1,442 | 361 |
| Calories (kj) | n/a | 1,751.1 | 269.4 | 456.9 | 894.3 | 597.8 | 81.0 | 599.0 | 1,370.7 | 0.0 | 6.0 | n/a | 6,026 | 1,507 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 107.8 | 14.2 | 22.9 | 0.0 | 33.1 | 4.4 | 0.7 | 68.7 | 0.0 | 0.4 | n/a | 252 | 63 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 64.1 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | n/a | 436 | 109 |
| Copper | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber | n/a | 12.3 | 4.4 | 0.8 | 0.0 | 3.3 | 1.6 | 0.0 | 2.4 | 0.0 | 0.1 | n/a | 25 | 6 |
| Folate | n/a | 94.4 | 54.6 | 54.9 | 0.9 | 75.6 | 38.4 | 47.0 | 164.7 | 0.0 | 0.1 | n/a | 531 | 133 |
| Folate, DFE | n/a | 94.4 | 54.6 | 87.3 | 0.9 | 75.6 | 38.4 | 47.0 | 261.9 | 0.0 | 0.1 | n/a | 660 | 165 |
| Folate, food | n/a | 94.4 | 54.6 | 8.7 | 0.9 | 75.6 | 38.4 | 47.0 | 26.1 | 0.0 | 0.1 | n/a | 346 | 86 |
| Folic acid | n/a | 0.0 | 0.0 | 46.2 | 0.0 | 0.0 | 0.0 | 0.0 | 138.6 | 0.0 | 0.0 | n/a | 185 | 46 |
| Fructose | n/a | 22.9 | 5.0 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 28 | 7 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 23.5 | 4.6 | n/a | n/a | 0.8 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 29 | 7 |
| Glutamic acid | n/a | 0.7 | 1.6 | 1.0 | 0.1 | 0.9 | 0.2 | 1.7 | 3.1 | 0.0 | 0.0 | n/a | 9 | 2 |
| Glycine | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Histidine | n/a | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron | n/a | 1.2 | 1.0 | 1.4 | 0.0 | 1.3 | 0.9 | 1.8 | 4.2 | 0.0 | 0.1 | n/a | 12 | 3 |
| Isoleucine | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.3 | 0.1 | 0.2 | 0.0 | 0.6 | 0.1 | 1.1 | 0.6 | 0.0 | 0.0 | n/a | 3 | 1 |
| Lysine | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.4 | 0.1 | 0.9 | 0.2 | 0.0 | 0.0 | n/a | 2 | 1 |
| Magnesium | n/a | 127.4 | 40.0 | 6.6 | 0.6 | 26.4 | 12.0 | 12.0 | 19.8 | 0.0 | 1.0 | n/a | 246 | 61 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 1.3 | 0.4 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.6 | 0.0 | 0.1 | n/a | 3 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 0.2 | 0.1 | 0.0 | 6.3 | 0.4 | 0.0 | 3.7 | 0.1 | 0.0 | 0.0 | n/a | 11 | 3 |
| Niacin | n/a | 3.1 | 2.2 | 1.8 | 0.0 | 0.7 | 0.3 | 0.1 | 5.3 | 0.0 | 0.0 | n/a | 13 | 3 |
| Pantothenic acid | n/a | 1.6 | 0.3 | 0.1 | 0.0 | 0.6 | 0.0 | 1.5 | 0.4 | 0.0 | 0.0 | n/a | 5 | 1 |
| Phenylalanine | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.7 | 0.5 | 0.0 | 0.0 | n/a | 2 | 0 |
| Phosphorus | n/a | 103.8 | 87.4 | 32.4 | 7.2 | 84.4 | 22.2 | 198.0 | 97.2 | 0.0 | 0.9 | n/a | 633 | 158 |
| Phytosterols | n/a | 75.5 | 25.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 102 | 25 |
| Polyunsaturated Fat | n/a | 0.3 | 0.3 | 0.1 | 0.9 | 0.8 | 0.0 | 1.9 | 0.4 | 0.0 | 0.0 | n/a | 5 | 1 |
| Potassium | n/a | 1,689.8 | 862.7 | 32.1 | 7.2 | 237.4 | 165.6 | 138.0 | 96.3 | 0.2 | 7.6 | n/a | 3,237 | 809 |
| Proline | n/a | 0.1 | 0.1 | 0.4 | 0.0 | 0.6 | 0.1 | 0.5 | 1.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Protein | n/a | 5.1 | 3.2 | 3.1 | 0.3 | 4.6 | 1.1 | 12.6 | 9.3 | 0.0 | 0.1 | n/a | 39 | 10 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 200.1 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | n/a | 360 | 90 |
| Riboflavin | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat | n/a | 0.5 | 0.1 | 0.0 | 15.3 | 0.3 | 0.0 | 3.1 | 0.1 | 0.0 | 0.0 | n/a | 20 | 5 |
| Selenium | n/a | 4.7 | 0.0 | 10.2 | 0.3 | 1.2 | 0.4 | 30.7 | 30.5 | 0.0 | 0.0 | n/a | 78 | 20 |
| Serine | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 1.0 | 0.5 | 0.0 | 0.0 | n/a | 2 | 1 |
| Sodium | n/a | 4.7 | 18.2 | 0.6 | 212.9 | 524.0 | 9.6 | 142.0 | 1.8 | 1,162.7 | 0.1 | n/a | 2,077 | 519 |
| Starch | n/a | 25.4 | 0.0 | n/a | n/a | 22.9 | n/a | n/a | n/a | n/a | n/a | n/a | 48 | 12 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 11.3 | 0.0 | n/a | n/a | 3.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 14 | 4 |
| Sugar | n/a | 57.7 | 9.6 | 0.1 | 0.0 | 5.3 | 1.4 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 75 | 19 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 0.5 | 2.0 | 0.0 | 0.7 | 0.1 | 0.3 | 1.1 | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.4 | 0.1 | 0.0 | 0.4 | n/a | 0.5 | 0.3 | n/a | 0.0 | n/a | 2 | 0 |
| Total Fat | n/a | 1.6 | 0.7 | 0.3 | 24.2 | 1.6 | 0.1 | 9.5 | 0.9 | 0.0 | 0.0 | n/a | 39 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.9 | 0.4 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU | n/a | 302.1 | 3,032.1 | 0.0 | 745.2 | 79.1 | 598.2 | 540.0 | 0.0 | 0.0 | 3.1 | n/a | 5,300 | 1,325 |
| Vitamin A, RAE | n/a | 14.2 | 152.9 | 0.0 | 204.0 | 3.5 | 30.0 | 160.0 | 0.0 | 0.0 | 0.2 | n/a | 565 | 141 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 | n/a | 1.7 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Vitamin C | n/a | 41.1 | 49.9 | 0.0 | 0.0 | 1.2 | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 103 | 26 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 17.9 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | n/a | 100 | 25 |
| Water | n/a | 353.6 | 344.1 | 3.6 | 4.7 | 134.9 | 53.9 | 76.2 | 10.7 | 0.0 | 0.1 | n/a | 982 | 245 |
| Zinc | n/a | 0.7 | 0.6 | 0.2 | 0.0 | 0.7 | 0.2 | 1.3 | 0.6 | 0.0 | 0.0 | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.