Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground chicken |
28 ounces (620g) great northern beans |
4 ounces (114g) diced green chilies |
3 (183g) carrots |
3 stalks (120g) celery |
1/2 (55g) onions |
1 1/2 medium (179g) green peppers |
2 small (148g) red peppers |
5 (310g) plum tomatoes |
1 teaspoon (0g) chili seasoning mix |
1/2 teaspoon (1g) cumin |
1/2 teaspoon (0g) adobo seasoning |
1/2 teaspoon (0g) seasoning |
1 to taste (0g) Tabasco jalapeno sauce |
1 tablespoon (14g) olive oil |
1 to taste (0g) salt and pepper |
2 cups (480g) chicken stock |
1/2 bunch (15g) cilantro |
Total | 1 serving | |
| Alanine (g) | 4.5 | 2.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.1 | 3.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Ash (g) | 5.3 | 7.1 | 1.6 | 1.8 | 0.9 | 0.2 | 0.8 | 0.7 | 1.6 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 3.0 | 0.2 | 23 | 6 |
| Aspartic acid (g) | 7.3 | 6.2 | 0.1 | 0.3 | 0.1 | 0.1 | 0.4 | 0.4 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 15 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 27.2 | 421.3 | 8.0 | 60.4 | 48.0 | 12.7 | 17.9 | 10.4 | 31.0 | n/a | 9.8 | n/a | n/a | n/a | 0.1 | n/a | 14.4 | 10.1 | 671 | 168 |
| Calories | 648.6 | 731.0 | 24.0 | 75.0 | 19.2 | 22.0 | 35.7 | 45.9 | 55.8 | n/a | 3.9 | n/a | n/a | n/a | 119.3 | n/a | 172.8 | 3.5 | 1,957 | 489 |
| Calories (kj) | 2,712.5 | 3,060.3 | 100.6 | 316.6 | 80.4 | 91.3 | 149.9 | 190.9 | 229.4 | n/a | 16.5 | n/a | n/a | n/a | 499.4 | n/a | 724.8 | 14.3 | 8,187 | 2,047 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.2 | 130.7 | 5.8 | 17.5 | 3.6 | 5.1 | 8.3 | 8.9 | 12.1 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 16.9 | 0.6 | 210 | 53 |
| Cholesterol (mg) | 390.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 14.4 | 0.0 | 404 | 101 |
| Copper (mg) | 0.3 | 1.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 3 | 1 |
| Cystine (g) | 0.9 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 43.4 | 1.5 | 5.1 | 1.9 | 0.9 | 3.0 | 3.1 | 3.7 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 63 | 16 |
| Folate (mcg) | 4.5 | 631.9 | 11.4 | 34.8 | 43.2 | 10.5 | 17.9 | 68.1 | 46.5 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 24.0 | 9.3 | 902 | 226 |
| Folate, DFE (mcg) | 4.5 | 631.9 | 11.4 | 34.8 | 43.2 | 10.5 | 17.9 | 68.1 | 46.5 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 24.0 | 9.3 | 902 | 226 |
| Folate, food (mcg) | 4.5 | 631.9 | 11.4 | 34.8 | 43.2 | 10.5 | 17.9 | 68.1 | 46.5 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 24.0 | 9.3 | 902 | 226 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.0 | 0.6 | 0.7 | 2.0 | 3.3 | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.1 | 0.7 | 1.1 | 2.1 | 2.9 | 3.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Glutamic acid (g) | 11.8 | 7.9 | 0.1 | 0.7 | 0.1 | 0.1 | 0.3 | 0.3 | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 23 | 6 |
| Glycine (g) | 3.8 | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Histidine (g) | 2.4 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Hydroxyproline (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.7 | 13.2 | 0.6 | 0.5 | 0.2 | 0.1 | 0.6 | 0.6 | 0.8 | n/a | 0.7 | n/a | n/a | n/a | 0.1 | n/a | 1.0 | 0.3 | 23 | 6 |
| Isoleucine (g) | 3.6 | 2.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.2 | 4.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 11 | 3 |
| Lysine (g) | 6.8 | 3.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 11 | 3 |
| Magnesium (mg) | 95.3 | 309.8 | 16.0 | 22.0 | 13.2 | 5.5 | 17.9 | 17.8 | 34.1 | n/a | 3.8 | n/a | n/a | n/a | 0.0 | n/a | 19.2 | 3.9 | 558 | 140 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 3.2 | 0.2 | 0.3 | 0.1 | 0.1 | 0.2 | 0.2 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 5 | 1 |
| Methionine (g) | 2.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 16.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 9.8 | n/a | 2.8 | 0.0 | 30 | 7 |
| Niacin (mg) | 25.3 | 4.2 | 0.9 | 1.8 | 0.4 | 0.1 | 0.9 | 1.4 | 1.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 7.6 | 0.2 | 45 | 11 |
| Pantothenic acid (mg) | 5.0 | 1.6 | 0.0 | 0.5 | 0.3 | 0.1 | 0.2 | 0.5 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 9 | 2 |
| Phenylalanine (g) | 3.1 | 2.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Phosphorus (mg) | 807.4 | 1,022.2 | 19.4 | 64.1 | 28.8 | 16.0 | 35.7 | 38.5 | 74.4 | n/a | 5.2 | n/a | n/a | n/a | 0.0 | n/a | 129.6 | 7.2 | 2,248 | 562 |
| Phytosterols | n/a | n/a | n/a | n/a | 7.2 | 8.3 | 16.1 | n/a | 21.7 | n/a | 0.7 | n/a | n/a | n/a | 29.8 | n/a | n/a | 0.8 | 85 | 21 |
| Polyunsaturated Fat (g) | 6.8 | 1.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 1.4 | n/a | 1.0 | 0.0 | 11 | 3 |
| Potassium (mg) | 2,367.8 | 2,422.2 | 213.7 | 585.6 | 312.0 | 80.3 | 312.4 | 312.3 | 734.7 | n/a | 18.8 | n/a | n/a | n/a | 0.1 | n/a | 504.0 | 78.2 | 7,942 | 1,986 |
| Proline (g) | 3.0 | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 79.1 | 51.6 | 1.0 | 1.7 | 0.8 | 0.6 | 1.5 | 1.5 | 2.7 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 12.1 | 0.3 | 153 | 38 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4.8 | 0.0 | 5 | 1 |
| Riboflavin (mg) | 1.1 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 10.4 | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1.9 | n/a | 1.5 | 0.0 | 15 | 4 |
| Selenium (mcg) | 46.3 | 25.4 | 0.3 | 0.2 | 0.5 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 10.6 | 0.1 | 84 | 21 |
| Serine (g) | 3.3 | 2.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Sodium (mg) | 272.2 | 12.4 | 1,340.6 | 126.3 | 96.0 | 2.2 | 5.4 | 5.9 | 15.5 | n/a | 1.8 | n/a | n/a | n/a | 0.3 | n/a | 686.4 | 6.9 | 2,572 | 643 |
| Starch | n/a | n/a | n/a | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 6.6 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Sugar (g) | 0.0 | n/a | 3.6 | 8.7 | 2.2 | 2.3 | 4.3 | 6.2 | 8.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 7.6 | 0.1 | 43 | 11 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 2 | 1 |
| Threonine (g) | 3.3 | 2.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Tocopherol, alpha (mg) | 1.2 | n/a | 0.8 | 1.2 | 0.3 | 0.0 | 0.7 | 2.3 | 1.7 | n/a | 0.0 | n/a | n/a | n/a | 1.9 | n/a | 0.1 | 0.4 | 11 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 36.7 | 2.8 | 0.1 | 0.4 | 0.2 | 0.1 | 0.3 | 0.4 | 0.6 | n/a | 0.2 | n/a | n/a | n/a | 13.5 | n/a | 5.8 | 0.1 | 61 | 15 |
| Trans-monoenoic Fat (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.7 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 3.7 | 2.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 6.2 | 824.0 | 30,572.0 | 538.8 | 1.1 | 660.5 | 4,633.9 | 2,582.3 | n/a | 13.3 | n/a | n/a | n/a | 0.0 | n/a | 14.4 | 1,012.2 | 40,859 | 10,215 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 41.1 | 1,528.1 | 26.4 | 0.0 | 32.1 | 232.4 | 130.2 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 4.8 | 50.6 | 2,046 | 512 |
| Vitamin B-12 (mcg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 2.3 | 0.7 | 0.2 | 0.3 | 0.1 | 0.1 | 0.4 | 0.4 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 77.7 | 10.8 | 3.7 | 4.1 | 143.5 | 189.0 | 42.5 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 1.0 | 4.1 | 484 | 121 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 332.2 | 427.5 | 105.7 | 161.6 | 114.5 | 49.0 | 167.6 | 136.5 | 293.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 442.3 | 13.8 | 2,244 | 561 |
| Zinc (mg) | 6.7 | 5.5 | 0.2 | 0.4 | 0.2 | 0.1 | 0.2 | 0.4 | 0.5 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 0.1 | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.