Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
500 g (500g) beef mince |
1 large (150g) onions |
2 medium (122g) carrots |
1 (4g) beef stock cube |
1 tablespoon (17g) Worcestershire sauce |
1 tablespoon (0g) beef gravy granules |
1 tablespoon (14g) vegetable oil |
1 teaspoon (0g) mixed herbs |
500 ml (500g) water |
1 to taste (0g) salt |
1 to taste (0g) pepper |
5 large (1,845g) potatoes |
Total | 1 serving | |
| Alanine (g) | 5.5 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.1 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 5.7 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.8 | 8 | 2 |
| Ash (g) | 4.2 | 0.5 | 1.2 | 1.7 | 0.3 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 19.9 | 28 | 7 |
| Aspartic acid (g) | 7.7 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 8.7 | 17 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 90.0 | 34.5 | 40.3 | 2.2 | 18.2 | n/a | 0.0 | n/a | 15.0 | n/a | n/a | 221.4 | 422 | 105 |
| Calories | 1,270.0 | 60.0 | 50.0 | 8.6 | 13.3 | n/a | 120.2 | n/a | 0.0 | n/a | n/a | 1,420.7 | 2,943 | 736 |
| Calories (kj) | 5,310.0 | 249.0 | 211.1 | 35.9 | 55.4 | n/a | 503.1 | n/a | 0.0 | n/a | n/a | 5,922.5 | 12,287 | 3,072 |
| Carbohydrates (g) | 0.0 | 14.0 | 11.7 | 0.9 | 3.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 322.3 | 352 | 88 |
| Cholesterol (mg) | 355.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 355 | 89 |
| Copper (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.0 | 2 | 1 |
| Cystine (g) | 0.9 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 3.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 40.6 | 47 | 12 |
| Folate (mcg) | 35.0 | 28.5 | 23.2 | 1.2 | 1.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 295.2 | 384 | 96 |
| Folate, DFE (mcg) | 35.0 | 28.5 | 23.2 | 1.2 | 1.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 295.2 | 384 | 96 |
| Folate, food (mcg) | 35.0 | 28.5 | 23.2 | 1.2 | 1.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 295.2 | 384 | 96 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 1.9 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.0 | 8 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.1 | 10 | 2 |
| Glutamic acid (g) | 12.8 | 0.4 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 6.4 | 20 | 5 |
| Glycine (g) | 6.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 7 | 2 |
| Histidine (g) | 2.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 3 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.7 | 0.3 | 0.4 | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 14.4 | 26 | 6 |
| Isoleucine (g) | 3.8 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.2 | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 6.7 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.8 | 9 | 2 |
| Lysine (g) | 7.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.9 | 9 | 2 |
| Magnesium (mg) | 85.0 | 15.0 | 14.6 | 1.8 | 2.2 | n/a | 0.0 | n/a | 5.0 | n/a | n/a | 424.4 | 548 | 137 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.8 | 3 | 1 |
| Methionine (g) | 2.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 3 | 1 |
| Monounsaturated Fat (g) | 43.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3.8 | n/a | 0.0 | n/a | n/a | 0.0 | 48 | 12 |
| Niacin (mg) | 21.1 | 0.2 | 1.2 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 19.4 | 42 | 11 |
| Pantothenic acid (mg) | 2.5 | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5.5 | 8 | 2 |
| Phenylalanine (g) | 3.4 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.5 | 5 | 1 |
| Phosphorus (mg) | 790.0 | 43.5 | 42.7 | 11.5 | 10.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1,051.7 | 1,950 | 487 |
| Phytosterols | n/a | 22.5 | n/a | n/a | n/a | n/a | 131.6 | n/a | n/a | n/a | n/a | 92.3 | 246 | 62 |
| Polyunsaturated Fat (g) | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 7.4 | n/a | 0.0 | n/a | n/a | 0.8 | 11 | 3 |
| Potassium (mg) | 1,350.0 | 219.0 | 390.4 | 16.1 | 136.0 | n/a | 0.0 | n/a | 5.0 | n/a | n/a | 7,767.5 | 9,884 | 2,471 |
| Proline (g) | 4.6 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.1 | 6 | 1 |
| Protein (g) | 85.9 | 1.7 | 1.1 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 37.3 | 126 | 32 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 1 | 0 |
| Saturated Fat (g) | 38.4 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 1.8 | n/a | 0.0 | n/a | n/a | 0.5 | 41 | 10 |
| Selenium (mcg) | 75.0 | 0.8 | 0.1 | 1.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5.5 | 82 | 21 |
| Serine (g) | 3.5 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.3 | 5 | 1 |
| Sodium (mg) | 335.0 | 6.0 | 84.2 | 611.4 | 166.6 | n/a | 0.0 | n/a | 15.0 | n/a | n/a | 110.7 | 1,329 | 332 |
| Starch | n/a | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 284.9 | 287 | 72 |
| Sucrose | n/a | 1.5 | 4.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.1 | 9 | 2 |
| Sugar (g) | 0.0 | 6.4 | 5.8 | 0.6 | 1.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 14.4 | 29 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.5 | 2 | 0 |
| Threonine (g) | 3.3 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.2 | 5 | 1 |
| Tocopherol, alpha (mg) | 2.1 | 0.0 | 0.8 | 0.1 | 0.0 | n/a | 1.9 | n/a | 0.0 | n/a | n/a | 0.2 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 100.0 | 0.2 | 0.3 | 0.3 | 0.0 | n/a | 13.6 | n/a | 0.0 | n/a | n/a | 1.7 | 116 | 29 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 6.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 4 | 1 |
| Valine (g) | 4.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.9 | 6 | 2 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 20,381.3 | 0.0 | 13.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 36.9 | 20,435 | 5,109 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1,018.7 | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1,020 | 255 |
| Vitamin B-12 (mcg) | 10.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 11 | 3 |
| Vitamin B-6 (mg) | 1.6 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5.4 | 7 | 2 |
| Vitamin C (mg) | 0.0 | 11.1 | 7.2 | 0.0 | 2.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 363.5 | 384 | 96 |
| Vitamin D (IU) | 25.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 25 | 6 |
| Water (g) | 309.7 | 133.7 | 107.7 | 0.1 | 13.4 | n/a | 0.0 | n/a | 499.9 | n/a | n/a | 1,463.8 | 2,528 | 632 |
| Zinc (mg) | 20.9 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5.4 | 27 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.