Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
400 g (400g) pumpkin |
1 to taste (0g) olive oil |
1 (110g) onions |
350 g (350g) arborio rice |
1 sprig (0g) fresh rosemary |
1 1/2 liters (1,522g) chicken stock |
1 (3g) garlic cloves |
6 (90g) asparagus spears |
8 (120g) asparagus spears |
100 g (100g) cheese |
1 to taste (0g) truffle oil |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.5 | n/a | n/a | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.2 | n/a | 0.1 | 1.9 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.8 | n/a | n/a | n/a | 3 | 1 |
| Ash (g) | 3.2 | n/a | 0.4 | 1.9 | n/a | 9.6 | 0.0 | 0.6 | 0.8 | 4.4 | n/a | n/a | n/a | 21 | 5 |
| Aspartic acid (g) | 0.4 | n/a | 0.1 | 2.1 | n/a | n/a | 0.0 | 0.5 | 0.7 | 1.2 | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 84.0 | n/a | 25.3 | 10.5 | n/a | 45.6 | 5.4 | 20.7 | 27.6 | 497.9 | n/a | n/a | n/a | 717 | 179 |
| Calories | 104.0 | n/a | 44.0 | 1,253.0 | n/a | 547.8 | 4.5 | 19.8 | 26.4 | 331.6 | n/a | n/a | n/a | 2,331 | 583 |
| Calories (kj) | 436.0 | n/a | 182.6 | 5,243.0 | n/a | 2,297.6 | 18.7 | 84.6 | 112.8 | 1,388.4 | n/a | n/a | n/a | 9,764 | 2,441 |
| Carbohydrates (g) | 26.0 | n/a | 10.3 | 277.0 | n/a | 53.7 | 1.0 | 3.7 | 4.9 | 8.3 | n/a | n/a | n/a | 385 | 96 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 45.6 | 0.0 | 0.0 | 0.0 | 64.1 | n/a | n/a | n/a | 110 | 27 |
| Copper (mg) | 0.5 | n/a | 0.0 | 0.7 | n/a | 0.8 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.0 | n/a | 1.9 | 9.8 | n/a | 0.0 | 0.1 | 1.8 | 2.4 | 0.0 | n/a | n/a | n/a | 18 | 4 |
| Folate (mcg) | 64.0 | n/a | 20.9 | 808.5 | n/a | 76.1 | 0.1 | 134.1 | 178.8 | 5.0 | n/a | n/a | n/a | 1,287 | 322 |
| Folate, DFE (mcg) | 64.0 | n/a | 20.9 | 1,361.5 | n/a | 76.1 | 0.1 | 134.1 | 178.8 | 5.0 | n/a | n/a | n/a | 1,840 | 460 |
| Folate, food (mcg) | 64.0 | n/a | 20.9 | 21.0 | n/a | 76.1 | 0.1 | 134.1 | 178.8 | 5.0 | n/a | n/a | n/a | 500 | 125 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 787.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 788 | 197 |
| Fructose | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.7 | 0.9 | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | 0.4 | 0.5 | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.7 | n/a | 0.3 | 4.4 | n/a | n/a | 0.0 | 0.2 | 0.3 | 4.1 | n/a | n/a | n/a | 10 | 3 |
| Glycine (g) | 0.1 | n/a | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.1 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.8 | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 3.2 | n/a | 0.2 | 14.8 | n/a | 3.2 | 0.1 | 0.8 | 1.1 | 0.8 | n/a | n/a | n/a | 24 | 6 |
| Isoleucine (g) | 0.1 | n/a | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.9 | n/a | n/a | n/a | 2 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | n/a | 0.0 | 1.9 | n/a | n/a | 0.0 | 0.1 | 0.2 | 1.7 | n/a | n/a | n/a | 4 | 1 |
| Lysine (g) | 0.2 | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.1 | 0.1 | 2.0 | n/a | n/a | n/a | 3 | 1 |
| Magnesium (mg) | 48.0 | n/a | 11.0 | 80.5 | n/a | 60.9 | 0.8 | 12.6 | 16.8 | 30.1 | n/a | n/a | n/a | 261 | 65 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.5 | n/a | 0.1 | 3.6 | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | n/a | 0.0 | 0.6 | n/a | 8.9 | 0.0 | 0.0 | 0.0 | 7.2 | n/a | n/a | n/a | 17 | 4 |
| Niacin (mg) | 2.4 | n/a | 0.1 | 14.4 | n/a | 24.1 | 0.0 | 1.0 | 1.3 | 0.1 | n/a | n/a | n/a | 43 | 11 |
| Pantothenic acid (mg) | 1.2 | n/a | 0.1 | 4.5 | n/a | n/a | 0.0 | 0.2 | 0.3 | 1.0 | n/a | n/a | n/a | 7 | 2 |
| Phenylalanine (g) | 0.1 | n/a | 0.0 | 1.2 | n/a | n/a | 0.0 | 0.1 | 0.1 | 1.0 | n/a | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 176.0 | n/a | 31.9 | 332.5 | n/a | 410.8 | 4.6 | 48.6 | 64.8 | 400.7 | n/a | n/a | n/a | 1,470 | 367 |
| Phytosterols (mg) | 48.0 | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 65 | 16 |
| Polyunsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.5 | n/a | 3.2 | 0.0 | 0.1 | 0.1 | 0.7 | n/a | n/a | n/a | 5 | 1 |
| Potassium (mg) | 1,360.0 | n/a | 160.6 | 266.0 | n/a | 1,597.7 | 12.0 | 201.6 | 268.8 | 363.6 | n/a | n/a | n/a | 4,230 | 1,058 |
| Proline (g) | 0.1 | n/a | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 2.0 | n/a | n/a | n/a | 3 | 1 |
| Protein (g) | 4.0 | n/a | 1.2 | 22.8 | n/a | 38.3 | 0.2 | 2.2 | 2.9 | 19.7 | n/a | n/a | n/a | 91 | 23 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 15.2 | 0.0 | 0.0 | 0.0 | 148.3 | n/a | n/a | n/a | 163 | 41 |
| Riboflavin (mg) | 0.4 | n/a | 0.0 | 0.2 | n/a | 1.3 | 0.0 | 0.1 | 0.2 | 0.4 | n/a | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 0.2 | n/a | 0.0 | 0.5 | n/a | 4.9 | 0.0 | 0.0 | 0.1 | 15.4 | n/a | n/a | n/a | 21 | 5 |
| Selenium (mcg) | 1.2 | n/a | 0.6 | 52.9 | n/a | 33.5 | 0.4 | 5.5 | 7.3 | 16.2 | n/a | n/a | n/a | 118 | 29 |
| Serine (g) | 0.2 | n/a | 0.0 | 1.2 | n/a | n/a | 0.0 | 0.1 | 0.1 | 1.0 | n/a | n/a | n/a | 3 | 1 |
| Sodium (mg) | 4.0 | n/a | 4.4 | 3.5 | n/a | 2,175.9 | 0.5 | 12.6 | 16.8 | 967.7 | n/a | n/a | n/a | 3,185 | 796 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 5.4 | n/a | 4.7 | n/a | n/a | 24.0 | 0.0 | 1.2 | 1.6 | n/a | n/a | n/a | n/a | 37 | 9 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | n/a | 0.1 | 2.0 | n/a | 0.5 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Threonine (g) | 0.1 | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.6 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 4.2 | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | 1.4 | 1.8 | n/a | n/a | n/a | n/a | 8 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.4 | n/a | 0.1 | 1.8 | n/a | 18.3 | 0.0 | 0.2 | 0.3 | 24.5 | n/a | n/a | n/a | 46 | 11 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.1 | 0.1 | 1.1 | n/a | n/a | n/a | 2 | 1 |
| Valine (g) | 0.1 | n/a | 0.0 | 1.4 | n/a | n/a | 0.0 | 0.1 | 0.2 | 1.2 | n/a | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 29,536.0 | n/a | 2.2 | 0.0 | n/a | 45.6 | 0.3 | 905.4 | 1,207.2 | 706.2 | n/a | n/a | n/a | 32,403 | 8,101 |
| Vitamin A, RAE (mcg) | 1,476.0 | n/a | 0.0 | 0.0 | n/a | 15.2 | 0.0 | 45.0 | 60.0 | 159.3 | n/a | n/a | n/a | 1,755 | 439 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | n/a | 0.1 | 0.6 | n/a | 0.9 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Vitamin C (mg) | 36.0 | n/a | 8.1 | 0.0 | n/a | 3.0 | 0.9 | 6.9 | 9.2 | 0.0 | n/a | n/a | n/a | 64 | 16 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 366.4 | n/a | 98.0 | 46.5 | n/a | 1,402.2 | 1.8 | 83.4 | 111.2 | 43.2 | n/a | n/a | n/a | 2,153 | 538 |
| Zinc (mg) | 1.3 | n/a | 0.2 | 3.9 | n/a | 2.1 | 0.0 | 0.5 | 0.7 | 3.0 | n/a | n/a | n/a | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.