Nutritional Facts: Beef Goulash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (51g)
lard
1 large (150g)
yellow onions
2 lbs (907g)
beef stew meat
1/4 teaspoon (1g)
paprika
1 pinch (0g)
marjoram
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 (3g)
garlic cloves
1 tablespoon (8g)
flour
2 cups (474g)
water
Total 1 serving
Alanine (g) 0.0 0.0 11.4 0.0 n/a n/a n/a 0.0 0.0 n/a 11 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 13.3 0.0 n/a n/a n/a 0.0 0.0 n/a 13 2
Ash (g) 0.0 0.5 10.1 0.0 0.0 n/a n/a 0.0 0.0 0.5 11 2
Aspartic acid (g) 0.0 0.1 18.2 0.0 n/a n/a n/a 0.0 0.0 n/a 18 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 34.5 117.9 1.3 3.0 n/a n/a 5.4 1.2 14.2 178 30
Calories 462.3 60.0 1,161.2 1.6 0.4 n/a n/a 4.5 28.4 0.0 1,718 286
Calories (kj) 1,934.2 249.0 4,853.5 6.8 1.7 n/a n/a 18.7 119.0 0.0 7,183 1,197
Carbohydrates (g) 0.0 14.0 1.5 0.3 0.1 n/a n/a 1.0 6.0 0.0 23 4
Cholesterol (mg) 48.7 0.0 580.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 629 105
Copper (mg) 0.0 0.1 0.8 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 2.1 0.0 n/a n/a n/a 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 2.6 0.0 0.2 0.1 n/a n/a 0.1 0.2 0.0 3 1
Folate (mcg) 0.0 28.5 27.2 0.3 0.4 n/a n/a 0.1 14.3 0.0 71 12
Folate, DFE (mcg) 0.0 28.5 27.2 0.3 0.4 n/a n/a 0.1 22.7 0.0 79 13
Folate, food (mcg) 0.0 28.5 27.2 0.3 0.4 n/a n/a 0.1 2.3 0.0 59 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 12.0 0.0 12 2
Fructose n/a 1.9 n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 3 0
Glutamic acid (g) 0.0 0.4 32.1 0.0 n/a n/a n/a 0.0 0.3 n/a 33 5
Glycine (g) 0.0 0.0 8.8 0.0 n/a n/a n/a 0.0 0.0 n/a 9 1
Histidine (g) 0.0 0.0 6.5 0.0 n/a n/a n/a 0.0 0.0 n/a 7 1
Hydroxyproline n/a n/a 1.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.0 0.3 19.2 0.1 0.1 n/a n/a 0.1 0.4 0.0 20 3
Isoleucine (g) 0.0 0.0 8.6 0.0 n/a n/a n/a 0.0 0.0 n/a 9 1
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 16.3 0.0 n/a n/a n/a 0.0 0.1 n/a 16 3
Lysine (g) 0.0 0.1 17.7 0.0 n/a n/a n/a 0.0 0.0 n/a 18 3
Magnesium (mg) 0.0 15.0 190.5 1.0 0.5 n/a n/a 0.8 1.7 4.7 214 36
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.1 0.0 0.0 n/a n/a 0.1 0.1 0.0 0 0
Methionine (g) 0.0 0.0 5.8 0.0 n/a n/a n/a 0.0 0.0 n/a 6 1
Monounsaturated Fat (g) 23.1 0.0 22.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 45 8
Niacin (mg) 0.0 0.2 45.4 0.1 0.0 n/a n/a 0.0 0.5 0.0 46 8
Pantothenic acid (mg) 0.0 0.2 6.0 0.0 n/a n/a n/a 0.0 0.0 0.0 6 1
Phenylalanine (g) 0.0 0.0 7.7 0.0 n/a n/a n/a 0.0 0.0 n/a 8 1
Phosphorus (mg) 0.0 43.5 1,932.3 1.8 0.5 n/a n/a 4.6 8.4 0.0 1,991 332
Phytosterols (mg) 0.0 22.5 n/a 1.0 0.1 n/a n/a n/a n/a n/a 24 4
Polyunsaturated Fat (g) 5.7 0.0 2.8 0.0 0.0 n/a n/a 0.0 0.0 0.0 9 1
Potassium (mg) 0.0 219.0 3,329.4 13.1 2.3 n/a n/a 12.0 8.4 4.7 3,589 598
Proline (g) 0.0 0.0 8.1 0.0 n/a n/a n/a 0.0 0.1 n/a 8 1
Protein (g) 0.0 1.7 197.3 0.1 0.0 n/a n/a 0.2 0.8 0.0 200 33
Retinol (mcg) 0.0 0.0 18.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 18 3
Riboflavin (mg) 0.0 0.0 1.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 2 0
Saturated Fat (g) 20.1 0.1 17.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 38 6
Selenium (mcg) 0.1 0.8 219.5 0.0 0.0 n/a n/a 0.4 2.6 0.0 224 37
Serine (g) 0.0 0.0 7.7 0.0 n/a n/a n/a 0.0 0.0 n/a 8 1
Sodium (mg) 0.0 6.0 725.8 0.4 0.1 n/a n/a 0.5 0.2 14.2 747 125
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.5 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 6.4 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 6 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.7 0.0 0.0 n/a n/a 0.0 0.1 0.0 1 0
Threonine (g) 0.0 0.0 8.9 0.0 n/a n/a n/a 0.0 0.0 n/a 9 1
Tocopherol, alpha (mg) 0.3 0.0 1.5 0.2 0.0 n/a n/a 0.0 0.0 0.0 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 51.3 0.2 40.6 0.1 0.0 n/a n/a 0.0 0.1 0.0 92 15
Trans-monoenoic Fat n/a n/a 2.2 n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a 2.2 n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 2.3 0.0 n/a n/a n/a 0.0 0.0 n/a 2 0
Tyrosine (g) 0.0 0.0 7.0 0.0 n/a n/a n/a 0.0 0.0 n/a 7 1
Valine (g) 0.0 0.0 9.1 0.0 n/a n/a n/a 0.0 0.0 n/a 9 2
Vitamin A, IU (IU) 0.0 3.0 54.4 283.2 12.1 n/a n/a 0.3 0.0 0.0 353 59
Vitamin A, RAE (mcg) 0.0 0.0 18.1 14.2 0.6 n/a n/a 0.0 0.0 0.0 33 5
Vitamin B-12 (mcg) 0.0 0.0 20.9 0.0 0.0 n/a n/a 0.0 0.0 0.0 21 3
Vitamin B-6 (mg) 0.0 0.2 5.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 5 1
Vitamin C (mg) 0.0 11.1 0.0 0.0 0.1 n/a n/a 0.9 0.0 0.0 12 2
Vitamin D (IU) 52.3 0.0 36.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 89 15
Water (g) 0.0 133.7 657.8 0.1 0.0 n/a n/a 1.8 0.9 473.5 1,268 211
Zinc (mg) 0.1 0.3 49.3 0.0 0.0 n/a n/a 0.0 0.1 0.0 50 8

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