Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (113g) margarine |
1/2 cup (100g) sugar |
1 cup (220g) brown sugar |
3/4 cup (194g) peanut butter |
2 (100g) eggs |
2 teaspoons (8g) vanilla |
1/2 cup (128g) applesauce |
1 cup (125g) flour |
4 cups (624g) oats |
1 teaspoon (3g) cinnamon |
3/4 teaspoon (3g) baking soda |
2 tablespoons (21g) flax seeds |
1/2 teaspoon (3g) salt |
1/4 cup (36g) raisins |
1 (182g) apples |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | 1.7 | 0.7 | n/a | 0.0 | 0.4 | 5.5 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 9 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | 5.3 | 0.8 | n/a | 0.0 | 0.5 | 7.4 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 15 | 1 |
| Ash (g) | 2.3 | 0.0 | 1.0 | 6.1 | 1.1 | 0.0 | 0.2 | 0.6 | 10.7 | 0.1 | 1.3 | 0.8 | 3.0 | 0.7 | 0.3 | 28 | 2 |
| Aspartic acid (g) | 0.1 | n/a | n/a | 5.8 | 1.3 | n/a | 0.0 | 0.5 | 9.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 17 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 33.8 | 1.0 | 182.6 | 83.2 | 56.0 | 0.9 | 5.1 | 18.8 | 337.0 | 26.2 | 0.0 | 52.5 | 0.7 | 18.1 | 10.9 | 827 | 46 |
| Calories | 811.0 | 387.0 | 836.0 | 1,137.8 | 143.0 | 24.2 | 96.9 | 455.0 | 2,427.4 | 6.5 | 0.0 | 110.0 | 0.0 | 108.4 | 94.6 | 6,638 | 369 |
| Calories (kj) | 3,391.9 | 1,618.0 | 3,498.0 | 4,764.0 | 599.0 | 101.2 | 405.5 | 1,903.8 | 10,158.7 | 27.0 | 0.0 | 460.2 | 0.0 | 453.9 | 396.8 | 27,778 | 1,543 |
| Carbohydrates (g) | 1.0 | 100.0 | 215.8 | 37.8 | 0.7 | 1.1 | 25.4 | 95.4 | 413.5 | 2.1 | 0.0 | 5.9 | 0.0 | 28.7 | 25.1 | 953 | 53 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372 | 21 |
| Copper | n/a | 0.0 | 0.1 | 0.9 | 0.1 | 0.0 | 0.1 | 0.2 | 3.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 6 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.4 | 0.3 | n/a | 0.0 | 0.3 | 2.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 11.6 | 0.0 | 0.0 | 1.5 | 3.4 | 66.1 | 1.4 | 0.0 | 5.6 | 0.0 | 1.3 | 4.4 | 95 | 5 |
| Folate (mcg) | 1.1 | 0.0 | 2.2 | 143.2 | 47.0 | 0.0 | 1.3 | 228.8 | 349.4 | 0.2 | 0.0 | 17.9 | 0.0 | 1.8 | 5.5 | 798 | 44 |
| Folate, DFE (mcg) | 1.1 | 0.0 | 2.2 | 143.2 | 47.0 | 0.0 | 1.3 | 363.8 | 349.4 | 0.2 | 0.0 | 17.9 | 0.0 | 1.8 | 5.5 | 933 | 52 |
| Folate, food (mcg) | 1.1 | 0.0 | 2.2 | 143.2 | 47.0 | 0.0 | 1.3 | 36.3 | 349.4 | 0.2 | 0.0 | 17.9 | 0.0 | 1.8 | 5.5 | 606 | 34 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 11 |
| Fructose | n/a | 0.0 | 2.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 10.8 | 10.7 | 24 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 3.0 | 1.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 10.1 | 4.4 | 19 | 1 |
| Glutamic acid (g) | 0.2 | n/a | n/a | 9.7 | 1.7 | n/a | 0.0 | 4.3 | 23.2 | 0.0 | n/a | 0.8 | 0.0 | 0.1 | 0.0 | 40 | 2 |
| Glycine (g) | 0.0 | n/a | n/a | 2.7 | 0.4 | n/a | 0.0 | 0.5 | 5.2 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Histidine (g) | 0.0 | n/a | n/a | 1.1 | 0.3 | n/a | 0.0 | 0.3 | 2.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 1.6 | 3.6 | 1.8 | 0.0 | 0.4 | 5.8 | 29.5 | 0.2 | 0.0 | 1.2 | 0.0 | 0.7 | 0.2 | 45 | 2 |
| Isoleucine (g) | 0.1 | n/a | n/a | 1.2 | 0.7 | n/a | 0.0 | 0.4 | 4.3 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 7 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | n/a | n/a | 2.9 | 1.1 | n/a | 0.0 | 0.9 | 8.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Lysine (g) | 0.1 | n/a | n/a | 1.3 | 0.9 | n/a | 0.0 | 0.3 | 4.4 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 7 | 0 |
| Magnesium (mg) | 3.4 | 0.0 | 19.8 | 298.0 | 12.0 | 1.0 | 3.8 | 27.5 | 1,104.5 | 1.6 | 0.0 | 80.8 | 0.0 | 11.6 | 9.1 | 1,573 | 87 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese | n/a | 0.0 | 0.1 | 2.8 | 0.0 | 0.0 | 0.1 | 0.9 | 30.7 | 0.5 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 36 | 2 |
| Methionine (g) | 0.0 | n/a | n/a | 0.5 | 0.4 | n/a | 0.0 | 0.2 | 1.9 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 44.3 | 0.0 | 0.0 | 46.9 | 3.7 | 0.0 | 0.0 | 0.1 | 13.6 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 110 | 6 |
| Niacin (mg) | 0.0 | 0.0 | 0.2 | 25.9 | 0.1 | 0.0 | 0.2 | 7.4 | 6.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.3 | 0.2 | 41 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.3 | 2.1 | 1.5 | 0.0 | 0.1 | 0.5 | 8.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 13 | 1 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 2.3 | 0.7 | n/a | 0.0 | 0.7 | 5.6 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Phosphorus (mg) | 25.9 | 0.0 | 8.8 | 692.7 | 198.0 | 0.5 | 8.9 | 135.0 | 3,263.5 | 1.7 | 0.0 | 132.3 | 0.0 | 36.6 | 20.0 | 4,524 | 251 |
| Phytosterols (mg) | 164.7 | n/a | n/a | 197.4 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 21.8 | 385 | 21 |
| Polyunsaturated Fat (g) | 23.6 | 0.0 | 0.0 | 27.4 | 1.9 | 0.0 | 0.1 | 0.5 | 15.8 | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 0.1 | 75 | 4 |
| Potassium (mg) | 47.4 | 2.0 | 292.6 | 1,255.8 | 138.0 | 12.4 | 77.8 | 133.8 | 2,677.0 | 11.3 | 0.0 | 167.5 | 0.2 | 271.5 | 194.7 | 5,282 | 293 |
| Proline (g) | 0.1 | n/a | n/a | 2.7 | 0.5 | n/a | 0.0 | 1.5 | 5.8 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 11 | 1 |
| Protein (g) | 1.0 | 0.0 | 0.3 | 48.5 | 12.6 | 0.0 | 0.2 | 12.9 | 105.4 | 0.1 | 0.0 | 3.8 | 0.0 | 1.1 | 0.5 | 186 | 10 |
| Retinol (mcg) | 866.3 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,026 | 57 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 18.8 | 0.0 | 0.0 | 20.3 | 3.1 | 0.0 | 0.0 | 0.2 | 7.6 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 51 | 3 |
| Selenium (mcg) | 0.0 | 0.6 | 2.6 | 10.8 | 30.7 | 0.0 | 0.4 | 42.4 | n/a | 0.1 | 0.0 | 5.2 | 0.0 | 0.2 | 0.0 | 93 | 5 |
| Serine (g) | 0.1 | n/a | n/a | 2.8 | 1.0 | n/a | 0.0 | 0.6 | 4.7 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Sodium (mg) | 1,063.7 | 1.0 | 61.6 | 888.2 | 142.0 | 0.8 | 35.7 | 2.5 | 12.5 | 0.3 | 943.9 | 6.2 | 1,162.7 | 4.0 | 1.8 | 4,327 | 240 |
| Starch | n/a | n/a | n/a | 9.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.1 | 10 | 1 |
| Sucrose | n/a | 99.8 | 208.0 | 16.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.2 | 3.8 | 329 | 18 |
| Sugar (g) | 0.0 | 99.8 | 213.4 | 17.8 | 0.4 | 1.1 | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 21.5 | 18.9 | 374 | 21 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 4.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | 1.0 | 0.6 | n/a | 0.0 | 0.4 | 3.6 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Tocopherol, alpha (mg) | 3.5 | 0.0 | 0.0 | 17.4 | 1.1 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 23 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 1.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 18.0 | 0.5 | n/a | n/a | 0.5 | n/a | 0.3 | n/a | 4.1 | n/a | 0.0 | 0.0 | 23 | 1 |
| Total Fat (g) | 90.8 | 0.0 | 0.0 | 97.5 | 9.5 | 0.0 | 0.2 | 1.2 | 43.1 | 0.0 | 0.0 | 8.7 | 0.0 | 0.2 | 0.3 | 252 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.4 | 0.2 | n/a | 0.0 | 0.2 | 1.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 1.6 | 0.5 | n/a | 0.0 | 0.4 | 3.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Valine (g) | 0.1 | n/a | n/a | 1.5 | 0.9 | n/a | 0.0 | 0.5 | 5.8 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Vitamin A, IU (IU) | 4,034.9 | 0.0 | 0.0 | 0.0 | 540.0 | 0.0 | 14.0 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 98.3 | 4,695 | 261 |
| Vitamin A, RAE (mcg) | 923.8 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 1,091 | 61 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 1.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.8 | 8.4 | 12 | 1 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 5 |
| Water (g) | 17.7 | 0.0 | 2.9 | 3.5 | 76.2 | 4.4 | 101.5 | 14.9 | 51.3 | 0.3 | 0.0 | 1.4 | 0.0 | 5.6 | 155.7 | 435 | 24 |
| Zinc (mg) | 0.0 | 0.0 | 0.1 | 5.6 | 1.3 | 0.0 | 0.1 | 0.9 | 24.8 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.1 | 34 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.