Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 lbs (1,361g) stew meat |
2 teaspoons (9g) peanut oil |
4 stalks (160g) celery |
1 large (150g) onions |
2 (6g) garlic cloves |
1 (119g) red bell peppers |
1 1/2 teaspoons (9g) kosher salt |
12 ounces (356g) beer |
16 ounces (454g) salsa |
30 (780g) tortilla chips |
2 (1g) chipotle peppers |
1 tablespoon (0g) adobo sauce |
1 tablespoon (16g) tomato paste |
1 tablespoon (8g) chili powder |
1 teaspoon (2g) ground cumin |
8 ounces (227g) kidney beans |
Total | 1 serving | |
Alanine (g) | 17.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 23 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 14 | 1 |
Arginine (g) | 19.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 25 | 3 |
Ash (g) | 15.1 | 0.0 | 1.2 | 0.5 | 0.1 | 0.6 | 9.0 | 0.6 | 9.8 | 11.2 | 0.1 | n/a | 0.4 | 0.9 | 0.2 | 3.7 | 53 | 5 |
Aspartic acid (g) | 27.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 3.7 | 0.0 | n/a | 0.1 | 0.1 | n/a | 1.5 | 33 | 3 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 475.8 | n/a | n/a | n/a | n/a | n/a | n/a | 476 | 48 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 176.9 | 0.0 | 64.0 | 34.5 | 10.9 | 8.3 | 2.2 | 14.3 | 122.5 | 1,357.2 | 0.5 | n/a | 5.8 | 26.4 | 19.6 | 77.1 | 1,920 | 192 |
Calories | 1,741.8 | 79.6 | 25.6 | 60.0 | 8.9 | 36.9 | 0.0 | 153.3 | 122.5 | 3,814.2 | 3.2 | n/a | 13.2 | 22.6 | 7.9 | 190.5 | 6,280 | 628 |
Calories (kj) | 7,280.3 | 332.9 | 107.2 | 249.0 | 37.4 | 153.5 | 0.0 | 645.1 | 521.6 | 15,951.0 | 13.6 | n/a | 55.1 | 94.3 | 32.9 | 800.7 | 26,275 | 2,627 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 187.2 | n/a | n/a | n/a | n/a | n/a | n/a | 187 | 19 |
Carbohydrates (g) | 2.2 | 0.0 | 4.8 | 14.0 | 2.0 | 7.2 | 0.0 | 12.7 | 28.4 | 511.4 | 0.7 | n/a | 3.0 | 4.0 | 0.9 | 32.9 | 624 | 62 |
Cholesterol (mg) | 870.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 871 | 87 |
Copper (mg) | 1.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 4.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.3 | 7 | 1 |
Cystine (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 4 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 2.6 | 2.6 | 0.1 | 2.5 | 0.0 | 0.0 | 7.3 | 41.3 | 0.3 | n/a | 0.7 | 2.8 | 0.2 | 12.0 | 72 | 7 |
Folate (mcg) | 40.8 | 0.0 | 57.6 | 28.5 | 0.2 | 54.7 | 0.0 | 21.4 | 18.1 | 156.0 | 0.5 | n/a | 1.9 | 2.2 | 0.2 | 81.7 | 464 | 46 |
Folate, DFE (mcg) | 40.8 | 0.0 | 57.6 | 28.5 | 0.2 | 54.7 | 0.0 | 21.4 | 18.1 | 156.0 | 0.5 | n/a | 1.9 | 2.2 | 0.2 | 81.7 | 464 | 46 |
Folate, food (mcg) | 40.8 | 0.0 | 57.6 | 28.5 | 0.2 | 54.7 | 0.0 | 21.4 | 18.1 | 156.0 | 0.5 | n/a | 1.9 | 2.2 | 0.2 | 81.7 | 464 | 46 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 0.8 | 1.9 | n/a | 2.7 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.9 | 0.3 | n/a | 0.0 | 7 | 1 |
Galactose | n/a | n/a | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Glucose (dextrose) | n/a | n/a | 0.9 | 3.0 | n/a | 2.3 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.9 | 0.2 | n/a | 0.0 | 8 | 1 |
Glutamic acid (g) | 48.2 | 0.0 | 0.1 | 0.4 | 0.0 | 0.3 | 0.0 | 0.2 | n/a | 13.9 | 0.0 | n/a | 0.3 | 0.1 | n/a | 1.9 | 65 | 7 |
Glycine (g) | 13.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 17 | 2 |
Histidine (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 12 | 1 |
Hydroxyproline (g) | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Iron (mg) | 28.8 | 0.0 | 0.3 | 0.3 | 0.1 | 0.5 | 0.0 | 0.1 | 2.1 | 18.1 | 0.1 | n/a | 0.5 | 1.4 | 1.4 | 2.7 | 56 | 6 |
Isoleucine (g) | 13.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 17 | 2 |
Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 24.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.8 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1.0 | 36 | 4 |
Lysine (g) | 26.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | 30 | 3 |
Magnesium (mg) | 285.8 | 0.0 | 17.6 | 15.0 | 1.5 | 14.3 | 0.1 | 21.4 | 68.0 | 1,138.8 | 0.9 | n/a | 6.7 | 11.9 | 7.7 | 61.2 | 1,651 | 165 |
Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.2 | n/a | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 2 | 0 |
Methionine (g) | 8.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 10 | 1 |
Monounsaturated Fat (g) | 33.0 | 4.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 53.0 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 0.9 | 92 | 9 |
Niacin (mg) | 68.1 | 0.0 | 0.5 | 0.2 | 0.0 | 1.2 | 0.0 | 1.8 | 0.3 | 9.8 | 0.1 | n/a | 0.5 | 0.9 | 0.1 | 0.9 | 85 | 8 |
Pantothenic acid (mg) | 9.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 9.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.3 | 20 | 2 |
Phenylalanine (g) | 11.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 16 | 2 |
Phosphorus (mg) | 2,898.5 | 0.0 | 38.4 | 43.5 | 9.2 | 30.9 | 0.0 | 49.9 | 140.6 | 1,560.0 | 1.6 | n/a | 13.3 | 24.0 | 10.5 | 204.1 | 5,025 | 502 |
Phytosterols | n/a | 18.6 | 9.6 | 22.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6.6 | 1.4 | n/a | 59 | 6 |
Polyunsaturated Fat (g) | 4.2 | 2.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 87.7 | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 0.6 | 97 | 10 |
Potassium (mg) | 4,994.1 | 0.0 | 416.0 | 219.0 | 24.1 | 251.1 | 0.7 | 96.2 | 1,347.2 | 1,677.0 | 18.7 | n/a | 162.8 | 156.0 | 37.5 | 537.6 | 9,938 | 994 |
Proline (g) | 12.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 7.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.7 | 20 | 2 |
Protein (g) | 296.0 | 0.0 | 1.1 | 1.7 | 0.4 | 1.2 | 0.0 | 1.6 | 7.0 | 60.8 | 0.1 | n/a | 0.7 | 1.1 | 0.4 | 11.8 | 384 | 38 |
Retinol (mcg) | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 3 |
Riboflavin (mg) | 2.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.8 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 4 | 0 |
Saturated Fat (g) | 26.4 | 1.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 21.9 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.3 | 51 | 5 |
Selenium (mcg) | 329.3 | 0.0 | 0.6 | 0.8 | 0.9 | 0.1 | 0.0 | 2.1 | 4.1 | 52.3 | 0.0 | n/a | 0.9 | 1.6 | 0.1 | 2.0 | 395 | 39 |
Serine (g) | 11.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 16 | 2 |
Sodium (mg) | 1,088.6 | 0.0 | 128.0 | 6.0 | 1.0 | 4.8 | 3,488.2 | 14.3 | 2,721.6 | 3,283.8 | 0.9 | n/a | 126.8 | 131.2 | 3.5 | 671.4 | 11,670 | 1,167 |
Starch | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 7.2 | 52.7 | n/a | n/a | 0.0 | n/a | n/a | 20.2 | 80 | 8 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 109.2 | n/a | n/a | n/a | n/a | n/a | n/a | 109 | 11 |
Sucrose | n/a | n/a | 0.2 | 1.5 | n/a | 0.0 | n/a | 0.0 | n/a | 6.6 | n/a | n/a | 0.0 | 0.1 | n/a | 4.2 | 13 | 1 |
Sugar (g) | 0.0 | 0.0 | 2.9 | 6.4 | 0.1 | 5.0 | 0.0 | 0.0 | 13.9 | 7.8 | 0.4 | n/a | 2.0 | 0.6 | 0.0 | 4.2 | 43 | 4 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
Threonine (g) | 13.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 17 | 2 |
Tocopherol, alpha (mg) | 2.3 | 1.4 | 0.4 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 5.4 | 33.5 | 0.0 | n/a | 0.7 | 3.1 | 0.1 | 0.0 | 49 | 5 |
Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 1.4 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | n/a | 1.6 | 4 | 0 |
Total Fat (g) | 61.0 | 9.0 | 0.3 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.7 | 182.2 | 0.1 | n/a | 0.1 | 1.1 | 0.5 | 1.4 | 257 | 26 |
Trans-monoenoic Fat (g) | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
TransFatty acids (g) | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
Tryptophan (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 4 | 0 |
Tyrosine (g) | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 15 | 1 |
Valine (g) | 13.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 18 | 2 |
Vitamin A, IU (IU) | 81.6 | 0.0 | 718.4 | 3.0 | 0.5 | 3,725.9 | 0.0 | 0.0 | 1,324.5 | 23.4 | 264.9 | n/a | 244.8 | 2,372.0 | 26.7 | 0.0 | 8,786 | 879 |
Vitamin A, RAE (mcg) | 27.2 | 0.0 | 35.2 | 0.0 | 0.0 | 186.8 | 0.0 | 0.0 | 68.0 | 0.0 | 13.2 | n/a | 12.2 | 118.6 | 1.3 | 0.0 | 463 | 46 |
Vitamin B-12 (mcg) | 31.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 3 |
Vitamin B-6 (mg) | 7.7 | 0.0 | 0.1 | 0.2 | 0.1 | 0.3 | 0.0 | 0.2 | 0.8 | 1.7 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 11 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 5.0 | 11.1 | 1.9 | 152.0 | 0.0 | 0.0 | 8.6 | 0.0 | 0.3 | n/a | 3.5 | 0.1 | 0.2 | 2.7 | 185 | 19 |
Vitamin D (IU) | 54.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 54 | 5 |
Water (g) | 986.7 | 0.0 | 152.7 | 133.7 | 3.5 | 109.7 | 0.0 | 327.7 | 407.7 | 14.4 | 0.1 | n/a | 11.8 | 0.9 | 0.2 | 177.0 | 2,326 | 233 |
Zinc (mg) | 73.9 | 0.0 | 0.2 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 1.7 | 19.2 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 1.0 | 97 | 10 |
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