Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (116g) lemons |
3 tablespoons (41g) olive oil |
1 pinch (0g) saffron threads |
6 (1,908g) halibut fillets |
1 to taste (18g) coarse salt |
1 to taste (0g) fresh ground pepper |
3 tablespoons (41g) olive oil |
3 large (60g) shallots |
1/8 teaspoon (0g) saffron threads |
1 lb (454g) spinach |
1 to taste (18g) coarse salt |
1 to taste (0g) fresh ground pepper |
3 small (354g) zucchini |
2 large (364g) tomatoes |
1 (48g) lemons, juice of |
1/2 bunch (0g) fresh flat-leaf parsley |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | 29.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.6 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 30 | 5 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | n/a | 28.8 | n/a | n/a | 0.0 | 0.1 | n/a | 0.7 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 30 | 5 |
| Ash (g) | 0.3 | 0.0 | 0.0 | 30.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 7.8 | n/a | n/a | 2.1 | 1.8 | 0.1 | n/a | 43 | 7 |
| Aspartic acid | n/a | 0.0 | n/a | 49.4 | n/a | n/a | 0.0 | 0.1 | n/a | 1.1 | n/a | n/a | 0.5 | 0.5 | n/a | n/a | 52 | 9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 30.2 | 0.4 | 0.0 | 171.7 | n/a | n/a | 0.4 | 22.2 | 0.1 | 449.9 | n/a | n/a | 56.6 | 36.4 | 2.9 | n/a | 771 | 128 |
| Calories | 33.6 | 358.0 | 0.1 | 2,117.9 | n/a | n/a | 358.0 | 43.2 | 0.3 | 104.5 | n/a | n/a | 60.2 | 65.5 | 10.6 | n/a | 3,152 | 525 |
| Calories (kj) | 140.4 | 1,498.1 | 0.6 | 8,853.1 | n/a | n/a | 1,498.1 | 181.2 | 1.1 | 440.8 | n/a | n/a | 247.8 | 269.4 | 43.7 | n/a | 13,174 | 2,196 |
| Carbohydrates (g) | 10.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 10.1 | 0.1 | 16.5 | n/a | n/a | 11.0 | 14.2 | 3.3 | n/a | 66 | 11 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 1,144.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1,145 | 191 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.6 | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | 2 | 0 |
| Cystine | n/a | 0.0 | n/a | 5.2 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Dietary Fiber (g) | 3.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 10.0 | n/a | n/a | 3.5 | 4.4 | 0.1 | n/a | 21 | 4 |
| Folate (mcg) | 12.8 | 0.0 | 0.0 | 267.1 | n/a | n/a | 0.0 | 20.4 | 0.1 | 881.5 | n/a | n/a | 85.0 | 54.6 | 9.6 | n/a | 1,331 | 222 |
| Folate, DFE (mcg) | 12.8 | 0.0 | 0.0 | 267.1 | n/a | n/a | 0.0 | 20.4 | 0.1 | 881.5 | n/a | n/a | 85.0 | 54.6 | 9.6 | n/a | 1,331 | 222 |
| Folate, food (mcg) | 12.8 | 0.0 | 0.0 | 267.1 | n/a | n/a | 0.0 | 20.4 | 0.1 | 881.5 | n/a | n/a | 85.0 | 54.6 | 9.6 | n/a | 1,331 | 222 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 4.9 | 5.0 | 0.5 | n/a | 11 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 3.8 | 4.6 | 0.5 | n/a | 9 | 2 |
| Glutamic acid | n/a | 0.0 | n/a | 72.0 | n/a | n/a | 0.0 | 0.3 | n/a | 1.6 | n/a | n/a | 0.5 | 1.6 | n/a | n/a | 76 | 13 |
| Glycine | n/a | 0.0 | n/a | 23.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.6 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 24 | 4 |
| Histidine | n/a | 0.0 | n/a | 14.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 15 | 2 |
| Iron (mg) | 0.7 | 0.2 | 0.0 | 3.8 | n/a | n/a | 0.2 | 0.7 | 0.0 | 12.3 | n/a | n/a | 1.3 | 1.0 | 0.0 | n/a | 20 | 3 |
| Isoleucine | n/a | 0.0 | n/a | 22.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.7 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 23 | 4 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | 39.2 | n/a | n/a | 0.0 | 0.1 | n/a | 1.0 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 41 | 7 |
| Lysine | n/a | 0.0 | n/a | 44.3 | n/a | n/a | 0.0 | 0.1 | n/a | 0.8 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 45 | 8 |
| Magnesium (mg) | 9.3 | 0.0 | 0.1 | 534.2 | n/a | n/a | 0.0 | 12.6 | 0.2 | 359.0 | n/a | n/a | 63.7 | 40.0 | 2.9 | n/a | 1,022 | 170 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.0 | 4.1 | n/a | n/a | 0.6 | 0.4 | 0.0 | n/a | 6 | 1 |
| Methionine | n/a | 0.0 | n/a | 14.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 15 | 2 |
| Monounsaturated Fat (g) | 0.0 | 29.5 | 0.0 | 10.9 | n/a | n/a | 29.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 70 | 12 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 150.9 | n/a | n/a | 0.0 | 0.1 | 0.0 | 3.3 | n/a | n/a | 1.6 | 2.2 | 0.0 | n/a | 158 | 26 |
| Pantothenic acid (mg) | 0.2 | 0.0 | n/a | 7.9 | n/a | n/a | 0.0 | 0.2 | n/a | 0.3 | n/a | n/a | 0.7 | 0.3 | 0.1 | n/a | 10 | 2 |
| Phenylalanine | n/a | 0.0 | n/a | 18.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 20 | 3 |
| Phosphorus (mg) | 18.6 | 0.0 | 0.1 | 5,476.0 | n/a | n/a | 0.0 | 36.0 | 0.2 | 222.7 | n/a | n/a | 134.5 | 87.4 | 3.8 | n/a | 5,979 | 997 |
| Phytosterols | n/a | 89.5 | n/a | n/a | n/a | n/a | 89.5 | 3.0 | n/a | 40.9 | n/a | n/a | n/a | 25.5 | n/a | n/a | 248 | 41 |
| Polyunsaturated Fat (g) | 0.1 | 4.3 | 0.0 | 6.7 | n/a | n/a | 4.3 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.3 | 0.3 | 0.0 | n/a | 17 | 3 |
| Potassium (mg) | 160.1 | 0.4 | 0.8 | 10,074.2 | n/a | n/a | 0.4 | 200.4 | 1.5 | 2,535.6 | n/a | n/a | 923.9 | 862.7 | 49.4 | n/a | 14,809 | 2,468 |
| Proline | n/a | 0.0 | n/a | 17.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.5 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 18 | 3 |
| Protein (g) | 1.3 | 0.0 | 0.0 | 430.1 | n/a | n/a | 0.0 | 1.5 | 0.0 | 13.0 | n/a | n/a | 4.3 | 3.2 | 0.2 | n/a | 454 | 76 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 457.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 458 | 76 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.0 | 5.6 | 0.0 | 6.8 | n/a | n/a | 5.6 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | 19 | 3 |
| Selenium (mcg) | 0.5 | 0.0 | 0.0 | 1,057.0 | n/a | n/a | 0.0 | 0.7 | 0.0 | 4.5 | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | 1,064 | 177 |
| Serine | n/a | 0.0 | n/a | 19.7 | n/a | n/a | 0.0 | 0.1 | n/a | 0.5 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 20 | 3 |
| Sodium (mg) | 2.3 | 0.8 | 0.1 | 1,564.6 | n/a | n/a | 0.8 | 7.2 | 0.1 | 359.0 | n/a | n/a | 28.3 | 18.2 | 0.5 | n/a | 1,982 | 330 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.2 | 0.0 | 0.2 | n/a | 1 | 0 |
| Sugar (g) | 2.9 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.9 | n/a | n/a | 8.9 | 9.6 | 1.2 | n/a | 24 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 2 | 0 |
| Threonine | n/a | 0.0 | n/a | 21.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.6 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 22 | 4 |
| Tocopherol, alpha (mg) | 0.2 | 5.8 | n/a | 14.1 | n/a | n/a | 5.8 | n/a | n/a | 9.2 | n/a | n/a | 0.4 | 2.0 | 0.1 | n/a | 38 | 6 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.4 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.3 | 40.5 | 0.0 | 30.7 | n/a | n/a | 40.5 | 0.1 | 0.0 | 1.8 | n/a | n/a | 1.1 | 0.7 | 0.1 | n/a | 116 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 5.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Tyrosine | n/a | 0.0 | n/a | 16.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 17 | 3 |
| Valine | n/a | 0.0 | n/a | 24.8 | n/a | n/a | 0.0 | 0.1 | n/a | 0.7 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 26 | 4 |
| Vitamin A, IU (IU) | 25.5 | 0.0 | 0.2 | 1,392.8 | n/a | n/a | 0.0 | 714.0 | 0.5 | 42,609.1 | n/a | n/a | 708.0 | 3,032.1 | 2.9 | n/a | 48,485 | 8,081 |
| Vitamin A, RAE (mcg) | 1.2 | 0.0 | 0.0 | 457.9 | n/a | n/a | 0.0 | 36.0 | 0.0 | 2,131.1 | n/a | n/a | 35.4 | 152.9 | 0.0 | n/a | 2,815 | 469 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 24.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 24 | 4 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 12.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.9 | n/a | n/a | 0.6 | 0.3 | 0.0 | n/a | 14 | 2 |
| Vitamin C (mg) | 61.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.8 | 0.1 | 127.7 | n/a | n/a | 63.4 | 49.9 | 18.6 | n/a | 326 | 54 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 4,407.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4,407 | 735 |
| Water (g) | 103.2 | 0.0 | 0.0 | 1,452.4 | n/a | n/a | 0.0 | 47.9 | 0.0 | 415.3 | n/a | n/a | 335.6 | 344.1 | 44.3 | n/a | 2,743 | 457 |
| Zinc (mg) | 0.1 | 0.0 | 0.0 | 8.2 | n/a | n/a | 0.0 | 0.2 | 0.0 | 2.4 | n/a | n/a | 1.1 | 0.6 | 0.0 | n/a | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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