Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3/4 cup (170g) unsalted butter |
1 cup (156g) oats |
1/3 cup (67g) sugar |
1/2 cup (110g) brown sugar |
1/2 cup (129g) peanut butter |
1 cup (125g) all-purpose flour |
2 tablespoons (15g) all-purpose flour |
1 teaspoon (5g) baking soda |
1 teaspoon (6g) kosher salt |
4 tablespoons (57g) unsalted butter |
1/2 teaspoon (3g) salt |
1/4 cup (30g) confectioners' sugar |
3/4 cup (194g) peanut butter |
Total | 1 serving | |
Alanine (g) | 0.0 | 1.4 | n/a | n/a | 1.2 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 5 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | 1.9 | n/a | n/a | 3.5 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.3 | 11 | 1 |
Ash (g) | 0.1 | 2.7 | 0.0 | 0.5 | 4.1 | 0.6 | 0.1 | 1.7 | 6.0 | 0.0 | 3.0 | 0.0 | 6.1 | 25 | 2 |
Aspartic acid (g) | 0.1 | 2.3 | n/a | n/a | 3.9 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.8 | 13 | 1 |
Beta-sitosterol (mg) | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 9 | 1 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 40.9 | 84.2 | 0.7 | 91.3 | 55.5 | 18.8 | 2.2 | 0.0 | 1.4 | 13.6 | 0.7 | 0.3 | 83.2 | 393 | 33 |
Calories | 1,220.7 | 606.8 | 257.7 | 418.0 | 758.5 | 455.0 | 54.6 | 0.0 | 0.0 | 407.3 | 0.0 | 116.7 | 1,137.8 | 5,433 | 453 |
Calories (kj) | 5,105.8 | 2,539.7 | 1,077.6 | 1,749.0 | 3,176.0 | 1,903.8 | 228.4 | 0.0 | 0.0 | 1,703.4 | 0.0 | 488.1 | 4,764.0 | 22,736 | 1,895 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.1 | 103.4 | 66.6 | 107.9 | 25.2 | 95.4 | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | 29.9 | 37.8 | 478 | 40 |
Cholesterol (mg) | 366.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.1 | 0.0 | 0.0 | 0.0 | 488 | 41 |
Copper (mg) | 0.0 | 1.0 | 0.0 | 0.1 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 3 | 0 |
Cystine (g) | 0.0 | 0.6 | n/a | n/a | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 16.5 | 0.0 | 0.0 | 7.7 | 3.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.6 | 40 | 3 |
Folate (mcg) | 5.1 | 87.4 | 0.0 | 1.1 | 95.5 | 32.5 | 3.9 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 143.2 | 370 | 31 |
Folate, DFE (mcg) | 5.1 | 87.4 | 0.0 | 1.1 | 95.5 | 32.5 | 3.9 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 143.2 | 370 | 31 |
Folate, food (mcg) | 5.1 | 87.4 | 0.0 | 1.1 | 95.5 | 32.5 | 3.9 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 143.2 | 370 | 31 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 0.0 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | 1.5 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 3 | 0 |
Glutamic acid (g) | 0.3 | 5.8 | n/a | n/a | 6.5 | 4.3 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | 9.7 | 27 | 2 |
Glycine (g) | 0.0 | 1.3 | n/a | n/a | 1.8 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 6 | 1 |
Histidine (g) | 0.0 | 0.6 | n/a | n/a | 0.7 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 3 | 0 |
Iron (mg) | 0.0 | 7.4 | 0.0 | 0.8 | 2.4 | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 16 | 1 |
Isoleucine (g) | 0.1 | 1.1 | n/a | n/a | 0.8 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 4 | 0 |
Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.1 | 2.0 | n/a | n/a | 2.0 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.9 | 8 | 1 |
Lysine (g) | 0.1 | 1.1 | n/a | n/a | 0.9 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 4 | 0 |
Magnesium (mg) | 3.4 | 276.1 | 0.0 | 9.9 | 198.7 | 27.5 | 3.3 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 298.0 | 818 | 68 |
Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 7.7 | 0.0 | 0.1 | 1.9 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 13 | 1 |
Methionine (g) | 0.0 | 0.5 | n/a | n/a | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 2 | 0 |
Monounsaturated Fat (g) | 35.8 | 3.4 | 0.0 | 0.0 | 31.2 | 0.1 | 0.0 | 0.0 | 0.0 | 11.9 | 0.0 | 0.0 | 46.9 | 129 | 11 |
Niacin (mg) | 0.1 | 1.5 | 0.0 | 0.1 | 17.3 | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.9 | 47 | 4 |
Pantothenic acid (mg) | 0.2 | 2.1 | 0.0 | 0.1 | 1.4 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.1 | 7 | 1 |
Phenylalanine (g) | 0.1 | 1.4 | n/a | n/a | 1.5 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 6 | 1 |
Phosphorus (mg) | 40.9 | 815.9 | 0.0 | 4.4 | 461.8 | 135.0 | 16.2 | 0.0 | 0.0 | 13.6 | 0.0 | 0.0 | 692.7 | 2,181 | 182 |
Phytosterols | n/a | n/a | n/a | n/a | 131.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 197.4 | 329 | 27 |
Polyunsaturated Fat (g) | 5.2 | 4.0 | 0.0 | 0.0 | 18.3 | 0.5 | 0.1 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 27.4 | 57 | 5 |
Potassium (mg) | 40.9 | 669.2 | 1.3 | 146.3 | 837.2 | 133.8 | 16.0 | 0.0 | 0.5 | 13.6 | 0.2 | 0.6 | 1,255.8 | 3,116 | 260 |
Proline (g) | 0.1 | 1.5 | n/a | n/a | 1.8 | 1.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 8 | 1 |
Protein (g) | 1.4 | 26.3 | 0.0 | 0.1 | 32.4 | 12.9 | 1.5 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 48.5 | 124 | 10 |
Retinol (mcg) | 1,142.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 381.1 | 0.0 | 0.0 | 0.0 | 1,524 | 127 |
Riboflavin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
Saturated Fat (g) | 87.5 | 1.9 | 0.0 | 0.0 | 13.6 | 0.2 | 0.0 | 0.0 | 0.0 | 29.2 | 0.0 | 0.0 | 20.3 | 153 | 13 |
Selenium (mcg) | 1.7 | n/a | 0.4 | 1.3 | 7.2 | 42.4 | 5.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 10.8 | 70 | 6 |
Serine (g) | 0.1 | 1.2 | n/a | n/a | 1.9 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.8 | 7 | 1 |
Sodium (mg) | 18.7 | 3.1 | 0.7 | 30.8 | 592.1 | 2.5 | 0.3 | 1,258.6 | 2,325.5 | 6.2 | 1,162.7 | 0.6 | 888.2 | 6,290 | 524 |
Starch | n/a | n/a | n/a | n/a | 6.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 9.3 | 16 | 1 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 66.5 | 104.0 | 11.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.8 | 198 | 17 |
Sugar (g) | 0.1 | n/a | 66.5 | 106.7 | 11.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.3 | 17.8 | 233 | 19 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Threonine (g) | 0.1 | 0.9 | n/a | n/a | 0.7 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 3 | 0 |
Tocopherol, alpha (mg) | 3.9 | n/a | 0.0 | 0.0 | 11.6 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 17.4 | 34 | 3 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 1 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.1 | 2 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 12.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 18.0 | 30 | 2 |
Total Fat (g) | 138.1 | 10.8 | 0.0 | 0.0 | 65.0 | 1.2 | 0.1 | 0.0 | 0.0 | 46.1 | 0.0 | 0.0 | 97.5 | 359 | 30 |
Tryptophan (g) | 0.0 | 0.4 | n/a | n/a | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1 | 0 |
Tyrosine (g) | 0.1 | 0.9 | n/a | n/a | 1.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 4 | 0 |
Valine (g) | 0.1 | 1.5 | n/a | n/a | 1.0 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 5 | 0 |
Vitamin A, IU (IU) | 4,254.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,419.4 | 0.0 | 0.0 | 0.0 | 5,674 | 473 |
Vitamin A, RAE (mcg) | 1,164.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 388.5 | 0.0 | 0.0 | 0.0 | 1,553 | 129 |
Vitamin B-12 (mcg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin D (IU) | 102.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 136 | 11 |
Water (g) | 30.5 | 12.8 | 0.0 | 1.5 | 2.3 | 14.9 | 1.8 | 0.0 | 0.0 | 10.2 | 0.0 | 0.1 | 3.5 | 78 | 6 |
Zinc (mg) | 0.2 | 6.2 | 0.0 | 0.0 | 3.8 | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5.6 | 17 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.