Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 cups (750g) all-purpose flour |
1 tablespoon (5g) ground ginger |
1/4 teaspoon (1g) ground cloves |
2 teaspoons (5g) ground cinnamon |
1 1/4 teaspoons (6g) baking soda |
1/2 teaspoon (3g) salt |
1 cup (227g) butter |
1 cup (220g) brown sugar |
1 cup (337g) molasses |
1 teaspoon (4g) vanilla |
2 (100g) eggs |
2 teaspoons (4g) orange zest |
1/2 teaspoon (1g) lemon zest |
Total | 1 serving | |
| Alanine (g) | 2.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.7 | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 3.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.8 | n/a | n/a | 4 | 0 |
| Ash (g) | 3.5 | 0.3 | 0.0 | 0.2 | 2.1 | 3.0 | 4.8 | 1.0 | 11.1 | 0.0 | 1.1 | 0.0 | 0.0 | 27 | 1 |
| Aspartic acid (g) | 3.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1.3 | n/a | n/a | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 112.5 | 5.9 | 3.6 | 52.4 | 0.0 | 0.7 | 54.5 | 182.6 | 690.9 | 0.5 | 56.0 | 6.4 | 1.3 | 1,167 | 29 |
| Calories | 2,730.0 | 17.4 | 1.8 | 12.9 | 0.0 | 0.0 | 1,627.6 | 836.0 | 977.3 | 12.1 | 143.0 | 3.9 | 0.5 | 6,362 | 159 |
| Calories (kj) | 11,422.5 | 73.0 | 7.5 | 54.1 | 0.0 | 0.0 | 6,807.7 | 3,498.0 | 4,087.8 | 50.6 | 599.0 | 16.2 | 2.0 | 26,618 | 665 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 572.3 | 3.7 | 0.3 | 4.2 | 0.0 | 0.0 | 0.1 | 215.8 | 251.8 | 0.5 | 0.7 | 1.0 | 0.2 | 1,051 | 26 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 488.1 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 860 | 22 |
| Copper (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 1.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 20.3 | 0.7 | 0.2 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 24 | 1 |
| Folate (mcg) | 195.0 | 0.7 | 0.5 | 0.3 | 0.0 | 0.0 | 6.8 | 2.2 | 0.0 | 0.0 | 47.0 | 1.2 | 0.1 | 254 | 6 |
| Folate, DFE (mcg) | 195.0 | 0.7 | 0.5 | 0.3 | 0.0 | 0.0 | 6.8 | 2.2 | 0.0 | 0.0 | 47.0 | 1.2 | 0.1 | 254 | 6 |
| Folate, food (mcg) | 195.0 | 0.7 | 0.5 | 0.3 | 0.0 | 0.0 | 6.8 | 2.2 | 0.0 | 0.0 | 47.0 | 1.2 | 0.1 | 254 | 6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 2.4 | 43.1 | n/a | 0.0 | n/a | n/a | 46 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 3.0 | 40.2 | n/a | 0.4 | n/a | n/a | 44 | 1 |
| Glutamic acid (g) | 26.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 1.7 | n/a | n/a | 28 | 1 |
| Glycine (g) | 2.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 3 | 0 |
| Histidine (g) | 1.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.8 | 1.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.6 | 15.9 | 0.0 | 1.8 | 0.0 | 0.0 | 30 | 1 |
| Isoleucine (g) | 2.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.7 | n/a | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 5.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 1.1 | n/a | n/a | 7 | 0 |
| Lysine (g) | 1.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.9 | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 165.0 | 11.1 | 1.5 | 3.1 | 0.0 | 0.0 | 4.5 | 19.8 | 815.5 | 0.5 | 12.0 | 0.9 | 0.2 | 1,034 | 26 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 5.1 | 1.7 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 5.2 | 0.0 | 0.0 | n/a | n/a | 13 | 0 |
| Methionine (g) | 1.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.7 | 0.0 | 0.1 | 0.0 | 3.7 | 0.0 | 0.0 | 52 | 1 |
| Niacin (mg) | 9.4 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 3.1 | 0.0 | 0.1 | 0.0 | 0.0 | 14 | 0 |
| Pantothenic acid (mg) | 3.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 2.7 | 0.0 | 1.5 | 0.0 | 0.0 | 8 | 0 |
| Phenylalanine (g) | 3.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.7 | n/a | n/a | 5 | 0 |
| Phosphorus (mg) | 810.0 | 8.7 | 0.6 | 3.3 | 0.0 | 0.0 | 54.5 | 8.8 | 104.5 | 0.3 | 198.0 | 0.8 | 0.1 | 1,190 | 30 |
| Phytosterols | n/a | 4.3 | 1.4 | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.4 | 9 | 0 |
| Polyunsaturated Fat (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 0.0 | 0.2 | 0.0 | 1.9 | 0.0 | 0.0 | 12 | 0 |
| Potassium (mg) | 802.5 | 68.6 | 6.1 | 22.5 | 0.0 | 0.2 | 54.5 | 292.6 | 4,933.7 | 6.2 | 138.0 | 8.5 | 1.6 | 6,335 | 158 |
| Proline (g) | 9.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.5 | n/a | n/a | 10 | 0 |
| Protein (g) | 77.5 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 1.9 | 0.3 | 0.0 | 0.0 | 12.6 | 0.1 | 0.0 | 93 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,523.2 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 1,683 | 42 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 116.6 | 0.0 | 0.1 | 0.0 | 3.1 | 0.0 | 0.0 | 121 | 3 |
| Selenium (mcg) | 254.3 | 2.9 | 0.0 | 0.2 | 0.0 | 0.0 | 2.3 | 2.6 | 60.0 | 0.0 | 30.7 | 0.0 | 0.0 | 353 | 9 |
| Serine (g) | 3.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1.0 | n/a | n/a | 5 | 0 |
| Sodium (mg) | 15.0 | 1.4 | 1.3 | 0.5 | 1,573.2 | 1,162.7 | 1,620.8 | 61.6 | 124.7 | 0.4 | 142.0 | 0.1 | 0.1 | 4,704 | 118 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 208.0 | 99.1 | n/a | 0.0 | n/a | n/a | 307 | 8 |
| Sugar (g) | 2.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 213.4 | 187.0 | 0.5 | 0.4 | n/a | 0.0 | 404 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 2.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.6 | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 7 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 7.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 184.1 | 0.0 | 0.3 | 0.0 | 9.5 | 0.0 | 0.0 | 202 | 5 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 6.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 7 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 7.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 7 | 0 |
| Tryptophan (g) | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.5 | n/a | n/a | 3 | 0 |
| Valine (g) | 3.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.9 | n/a | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1.6 | 2.9 | 15.4 | 0.0 | 0.0 | 5,672.7 | 0.0 | 0.0 | 0.0 | 540.0 | 16.8 | 0.5 | 6,250 | 156 |
| Vitamin A, RAE (mcg) | 0.0 | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | 1,552.7 | 0.0 | 0.0 | 0.0 | 160.0 | 0.8 | 0.0 | 1,715 | 43 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.3 | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 1.3 | 7 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136.2 | 0.0 | 0.0 | 0.0 | 82.0 | n/a | 0.0 | 218 | 5 |
| Water (g) | 89.4 | 0.5 | 0.0 | 0.6 | 0.0 | 0.0 | 36.0 | 2.9 | 73.7 | 2.2 | 76.2 | 2.9 | 0.8 | 285 | 7 |
| Zinc (mg) | 5.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 1.0 | 0.0 | 1.3 | 0.0 | 0.0 | 8 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.