Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (220g) onions |
3 (9g) garlic cloves |
3 tablespoons (41g) olive oil |
2 (122g) carrots |
1 large (369g) potatoes |
1 tablespoon (7g) sweet paprika |
2 (0g) bay leaves |
1 pinch (0g) cayenne |
2 cups (474g) hot water |
1/2 cup (118g) dry sherry |
1/2 teaspoon (3g) salt |
1/2 lb (228g) mushrooms |
1 (119g) red bell peppers |
5 (600g) artichoke hearts |
1 cup (145g) green peas |
1 to taste (0g) sea salt |
1 to taste (0g) fresh ground black pepper |
1 to taste (0g) black olives |
1 to taste (10g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 12 | 3 |
| Arginine (g) | 0.2 | 0.1 | 0.0 | 0.1 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 0.8 | 0.1 | 0.0 | 1.2 | 4.0 | 0.5 | 0.0 | 0.0 | 0.5 | 0.3 | 3.0 | 1.9 | 0.6 | 4.4 | 1.3 | n/a | n/a | n/a | n/a | 19 | 5 |
| Aspartic acid (g) | 0.2 | 0.0 | 0.0 | 0.2 | 1.7 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.3 | n/a | 0.7 | n/a | n/a | n/a | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 50.6 | 16.3 | 0.4 | 40.3 | 44.3 | 15.6 | 1.0 | 0.7 | 14.2 | 9.4 | 0.7 | 6.8 | 8.3 | 126.0 | 36.3 | n/a | n/a | n/a | n/a | 371 | 93 |
| Calories | 88.0 | 13.4 | 358.0 | 50.0 | 284.1 | 19.2 | 0.4 | 1.4 | 0.0 | 97.9 | 0.0 | 50.1 | 36.9 | 318.0 | 117.5 | n/a | n/a | n/a | n/a | 1,435 | 359 |
| Calories (kj) | 365.2 | 56.1 | 1,498.1 | 211.1 | 1,184.5 | 80.3 | 1.6 | 6.0 | 0.0 | 409.5 | 0.0 | 211.6 | 153.5 | 1,320.0 | 491.6 | n/a | n/a | n/a | n/a | 5,989 | 1,497 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 20.5 | 3.0 | 0.0 | 11.7 | 64.5 | 3.7 | 0.1 | 0.3 | 0.0 | 3.2 | 0.0 | 7.4 | 7.2 | 71.7 | 21.0 | n/a | n/a | n/a | n/a | 214 | 54 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.8 | 0.3 | n/a | n/a | n/a | n/a | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 3.7 | 0.2 | 0.0 | 3.4 | 8.1 | 2.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.3 | 2.5 | 51.6 | 7.4 | n/a | n/a | n/a | n/a | 82 | 20 |
| Folate (mcg) | 41.8 | 0.3 | 0.0 | 23.2 | 59.0 | 3.3 | 0.2 | 0.5 | 0.0 | 1.2 | 0.0 | 38.7 | 54.7 | 534.0 | 94.3 | n/a | n/a | n/a | n/a | 851 | 213 |
| Folate, DFE (mcg) | 41.8 | 0.3 | 0.0 | 23.2 | 59.0 | 3.3 | 0.2 | 0.5 | 0.0 | 1.2 | 0.0 | 38.7 | 54.7 | 534.0 | 94.3 | n/a | n/a | n/a | n/a | 851 | 213 |
| Folate, food (mcg) | 41.8 | 0.3 | 0.0 | 23.2 | 59.0 | 3.3 | 0.2 | 0.5 | 0.0 | 1.2 | 0.0 | 38.7 | 54.7 | 534.0 | 94.3 | n/a | n/a | n/a | n/a | 851 | 213 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 2.8 | n/a | n/a | 0.7 | 1.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.4 | 2.7 | 0.1 | 0.6 | n/a | n/a | n/a | n/a | 9 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.3 | n/a | n/a | 0.7 | 1.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | 3.4 | 2.3 | 1.4 | 0.2 | n/a | n/a | n/a | n/a | 14 | 3 |
| Glutamic acid (g) | 0.6 | 0.1 | 0.0 | 0.4 | 1.3 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 0.3 | n/a | 1.1 | n/a | n/a | n/a | n/a | 5 | 1 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.2 | 0.2 | 0.4 | 2.9 | 1.4 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 1.1 | 0.5 | 3.7 | 2.1 | n/a | n/a | n/a | n/a | 13 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 22.0 | 2.3 | 0.0 | 14.6 | 84.9 | 12.1 | 0.1 | 0.7 | 4.7 | 13.0 | 0.0 | 20.5 | 14.3 | 252.0 | 47.9 | n/a | n/a | n/a | n/a | 489 | 122 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.2 | 0.0 | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 1.4 | 0.6 | n/a | n/a | n/a | n/a | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 29.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 30 | 7 |
| Niacin (mg) | 0.3 | 0.1 | 0.0 | 1.2 | 3.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 8.2 | 1.2 | 6.7 | 3.0 | n/a | n/a | n/a | n/a | 25 | 6 |
| Pantothenic acid (mg) | 0.3 | 0.1 | 0.0 | 0.3 | 1.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.4 | 0.4 | 1.4 | 0.2 | n/a | n/a | n/a | n/a | 7 | 2 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 63.8 | 13.8 | 0.0 | 42.7 | 210.3 | 21.4 | 0.1 | 1.3 | 0.0 | 23.6 | 0.0 | 195.7 | 30.9 | 438.0 | 156.6 | n/a | n/a | n/a | n/a | 1,198 | 300 |
| Phytosterols (mg) | 33.0 | n/a | 89.5 | n/a | 18.5 | 11.9 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 153 | 38 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 4.3 | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.9 | 0.3 | n/a | n/a | n/a | n/a | 7 | 2 |
| Potassium (mg) | 321.2 | 36.1 | 0.4 | 390.4 | 1,553.5 | 155.0 | 0.6 | 9.1 | 4.7 | 116.8 | 0.2 | 723.5 | 251.1 | 1,716.0 | 353.8 | n/a | n/a | n/a | n/a | 5,633 | 1,408 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 2.4 | 0.6 | 0.0 | 1.1 | 7.5 | 1.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 7.0 | 1.2 | 17.3 | 7.9 | n/a | n/a | n/a | n/a | 46 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.5 | 0.2 | n/a | n/a | n/a | n/a | 2 | 1 |
| Saturated Fat (g) | 0.1 | 0.0 | 5.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 7 | 2 |
| Selenium (mcg) | 1.1 | 1.3 | 0.0 | 0.1 | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 21.2 | 0.1 | 1.2 | 2.6 | n/a | n/a | n/a | n/a | 29 | 7 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 8.8 | 1.5 | 0.8 | 84.2 | 22.1 | 4.6 | 0.0 | 0.1 | 14.2 | 5.9 | 1,162.7 | 11.4 | 4.8 | 360.0 | 7.3 | n/a | n/a | n/a | n/a | 1,688 | 422 |
| Starch (g) | 0.0 | n/a | n/a | 1.7 | 57.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 59 | 15 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.2 | n/a | n/a | 4.4 | 0.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 4.4 | 7.2 | n/a | n/a | n/a | n/a | 19 | 5 |
| Sugar (g) | 9.3 | 0.1 | 0.0 | 5.8 | 2.9 | 0.7 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 4.5 | 5.0 | 5.9 | 8.2 | n/a | n/a | n/a | n/a | 43 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 5.8 | 0.8 | 0.0 | 2.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 1.1 | 0.2 | n/a | n/a | n/a | n/a | 12 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 1.4 | n/a | n/a | n/a | n/a | 2 | 1 |
| Total Fat (g) | 0.2 | 0.0 | 40.5 | 0.3 | 0.3 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 2.0 | 0.6 | n/a | n/a | n/a | n/a | 46 | 12 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 4.4 | 0.8 | 0.0 | 20,381.3 | 7.4 | 3,349.3 | 7.4 | 187.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3,725.9 | 78.0 | 1,109.3 | n/a | n/a | n/a | n/a | 28,851 | 7,213 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1,018.7 | 0.0 | 167.5 | 0.4 | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 186.8 | 6.0 | 55.1 | n/a | n/a | n/a | n/a | 1,444 | 361 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.0 | 0.2 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.5 | 0.2 | n/a | n/a | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 16.3 | 2.8 | 0.0 | 7.2 | 72.7 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 4.8 | 152.0 | 44.4 | 58.0 | n/a | n/a | n/a | n/a | 359 | 90 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 16 | 4 |
| Water (g) | 196.0 | 5.3 | 0.0 | 107.7 | 292.8 | 0.8 | 0.0 | 0.0 | 473.5 | 102.2 | 0.0 | 210.3 | 109.7 | 504.5 | 114.3 | n/a | n/a | n/a | n/a | 2,117 | 529 |
| Zinc (mg) | 0.4 | 0.1 | 0.0 | 0.3 | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.2 | 0.3 | 2.4 | 1.8 | n/a | n/a | n/a | n/a | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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