Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
10 ounces (283g) beef |
10 ounces (283g) pork |
8 ounces (227g) white chicken meat |
32 ounces (908g) cream-style corn |
32 ounces (907g) chopped tomatoes |
8 ounces (227g) English peas |
3 tablespoons (45g) barbecue sauce |
1 tablespoon (14g) hot sauce |
1 tablespoon (13g) sugar |
1 large (150g) onions |
1 tablespoon (18g) salt |
1 teaspoon (2g) black pepper |
Total | 1 serving | |
| Alanine (g) | 1.4 | 4.6 | 2.9 | 1.4 | 0.2 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.5 | 5.0 | 3.2 | 0.6 | 0.2 | 1.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 12 | 2 |
| Ash (g) | 0.8 | 3.1 | 2.2 | 8.9 | 4.5 | 2.0 | 1.4 | 1.0 | 0.0 | 0.5 | 18.0 | 0.1 | 43 | 7 |
| Aspartic acid (g) | 2.1 | 7.4 | 4.7 | 1.2 | 1.2 | 1.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 18 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 73.7 | 51.0 | 27.2 | 27.2 | 90.7 | 56.7 | 5.4 | 1.1 | 0.1 | 34.5 | 4.3 | 10.2 | 382 | 64 |
| Calories | 1,910.8 | 569.5 | 258.6 | 653.8 | 163.3 | 183.7 | 67.5 | 1.6 | 48.8 | 60.0 | 0.0 | 5.8 | 3,923 | 654 |
| Calories (kj) | 7,994.6 | 2,377.2 | 1,081.9 | 2,733.1 | 671.4 | 768.9 | 281.7 | 6.5 | 203.9 | 249.0 | 0.0 | 24.2 | 16,392 | 2,732 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 164.6 | 35.3 | 32.8 | 16.3 | 0.2 | 12.6 | 14.0 | 0.0 | 1.5 | 277 | 46 |
| Cholesterol (mg) | 280.7 | 238.0 | 131.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 650 | 108 |
| Copper (mg) | 0.1 | 0.2 | 0.1 | 0.5 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.3 | 0.9 | 0.7 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 10.9 | 10.9 | 11.6 | 0.3 | 0.0 | 0.0 | 2.6 | 0.0 | 0.6 | 37 | 6 |
| Folate (mcg) | 0.0 | 8.5 | 9.1 | 408.6 | 136.1 | 147.4 | 0.9 | 0.8 | 0.0 | 28.5 | 0.0 | 0.4 | 740 | 123 |
| Folate, DFE (mcg) | 0.0 | 8.5 | 9.1 | 408.6 | 136.1 | 147.4 | 0.9 | 0.8 | 0.0 | 28.5 | 0.0 | 0.4 | 740 | 123 |
| Folate, food (mcg) | 0.0 | 8.5 | 9.1 | 408.6 | 136.1 | 147.4 | 0.9 | 0.8 | 0.0 | 28.5 | 0.0 | 0.4 | 740 | 123 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 2.1 | 12.4 | 0.9 | n/a | n/a | 0.0 | 1.9 | n/a | 0.0 | 17 | 3 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.1 | 11.3 | 0.3 | n/a | n/a | 0.0 | 3.0 | n/a | 0.0 | 17 | 3 |
| Glutamic acid (g) | 3.5 | 12.3 | 7.9 | 3.1 | 3.9 | 1.7 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 33 | 5 |
| Glycine (g) | 1.4 | 3.6 | 2.6 | 0.6 | 0.2 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Histidine (g) | 0.7 | 3.2 | 1.6 | 0.4 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Hydroxyproline (g) | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 2.0 | 2.8 | 1.7 | 3.5 | 2.4 | 3.3 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.2 | 17 | 3 |
| Isoleucine (g) | 1.1 | 3.7 | 2.8 | 0.6 | 0.2 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.9 | 6.5 | 3.9 | 1.7 | 0.2 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 15 | 2 |
| Lysine (g) | 2.0 | 7.1 | 4.5 | 0.7 | 0.2 | 0.7 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 15 | 3 |
| Magnesium (mg) | 14.2 | 70.8 | 61.2 | 154.4 | 99.8 | 74.8 | 5.4 | 0.7 | 0.0 | 15.0 | 0.2 | 3.9 | 500 | 83 |
| Maltose | n/a | n/a | n/a | 1.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.6 | 1.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 3 | 1 |
| Methionine (g) | 0.6 | 2.1 | 1.5 | 0.3 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 87.7 | 11.1 | 0.9 | 1.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 101 | 17 |
| Niacin (mg) | 4.1 | 18.4 | 24.1 | 8.7 | 5.4 | 4.7 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 66 | 11 |
| Pantothenic acid (mg) | 0.5 | 2.1 | 1.9 | 1.6 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 0.9 | 3.2 | 2.1 | 0.7 | 0.2 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Phosphorus (mg) | 172.9 | 654.5 | 424.1 | 463.1 | 217.7 | 245.0 | 7.6 | 1.6 | 0.0 | 43.5 | 0.0 | 3.6 | 2,234 | 372 |
| Phytosterols | n/a | n/a | n/a | n/a | 63.5 | n/a | n/a | n/a | n/a | 22.5 | 0.0 | 2.1 | 88 | 15 |
| Polyunsaturated Fat (g) | 7.3 | 2.4 | 0.8 | 1.8 | 0.8 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Potassium (mg) | 272.2 | 1,011.5 | 542.1 | 1,216.7 | 2,150.2 | 553.4 | 93.6 | 20.3 | 0.3 | 219.0 | 1.4 | 30.6 | 6,111 | 1,019 |
| Proline (g) | 1.1 | 3.1 | 2.2 | 1.4 | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Protein (g) | 23.3 | 77.9 | 52.6 | 15.8 | 8.0 | 12.3 | 0.0 | 0.1 | 0.0 | 1.7 | 0.0 | 0.2 | 192 | 32 |
| Retinol (mcg) | 0.0 | 2.8 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 3 |
| Riboflavin (mg) | 0.1 | 0.9 | 0.2 | 0.5 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 83.5 | 8.8 | 1.0 | 0.6 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 94 | 16 |
| Selenium (mcg) | 18.7 | 125.2 | 40.4 | 3.6 | 0.0 | 4.1 | 0.6 | 0.0 | 0.1 | 0.8 | 0.0 | 0.1 | 194 | 32 |
| Serine (g) | 0.9 | 3.3 | 1.8 | 0.8 | 0.2 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Sodium (mg) | 73.7 | 155.8 | 154.2 | 2,587.8 | 45.4 | 11.3 | 381.1 | 372.7 | 0.1 | 6.0 | 6,976.4 | 0.5 | 10,765 | 1,794 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 24.2 | 0.0 | 11.3 | n/a | n/a | 12.6 | 1.5 | n/a | 0.0 | 50 | 8 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 29.3 | 23.9 | 12.9 | 11.7 | 0.2 | 12.6 | 6.4 | 0.0 | 0.0 | 97 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 1.9 | 0.2 | 0.2 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 0.9 | 3.5 | 2.2 | 0.6 | 0.2 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.3 | 0.5 | 0.6 | 4.9 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.9 | 1.1 | 2.2 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 4 | 1 |
| Total Fat (g) | 201.0 | 26.1 | 3.7 | 3.8 | 1.8 | 0.9 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 238 | 40 |
| Trans-monoenoic Fat | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.9 | 0.6 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.7 | 2.8 | 1.8 | 0.6 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Valine (g) | 1.2 | 4.1 | 2.6 | 0.9 | 0.2 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 11.3 | 61.2 | 671.9 | 7,557.5 | 1,735.1 | 105.7 | 22.8 | 0.0 | 3.0 | 0.0 | 12.6 | 10,181 | 1,697 |
| Vitamin A, RAE (mcg) | 0.0 | 2.8 | 18.1 | 36.3 | 381.1 | 86.2 | 5.4 | 1.1 | 0.0 | 0.0 | 0.0 | 0.6 | 532 | 89 |
| Vitamin B-12 (mcg) | 2.1 | 1.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.3 | 1.6 | 1.2 | 0.6 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.6 | 0.0 | 41.8 | 124.3 | 90.7 | 0.3 | 10.5 | 0.0 | 11.1 | 0.0 | 0.0 | 279 | 47 |
| Vitamin D (IU) | 31.2 | 87.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 119 | 20 |
| Water (g) | 57.3 | 177.2 | 169.8 | 714.9 | 857.5 | 178.9 | 27.2 | 12.7 | 0.0 | 133.7 | 0.0 | 0.3 | 2,329 | 388 |
| Zinc (mg) | 2.3 | 8.2 | 2.2 | 4.8 | 1.5 | 2.8 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 22 | 4 |
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