Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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22 ounces (629g) Italian bread |
2 tablespoons (27g) olive oil |
3 ounces (85g) bacon |
2 large (515g) fennel bulbs |
1 large (150g) onions |
2 (6g) garlic cloves |
2 large (446g) granny smith apples |
1 cup (100g) dried cranberries |
3 cups (720g) chicken stock |
1/2 cup (30g) flat leaf parsley |
1 tablespoon (0g) fresh sage leaves |
1 tablespoon (2g) fresh rosemary |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 1.8 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 2.0 | 0.0 | 0.6 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Ash (g) | 11.9 | 0.0 | 2.1 | 5.4 | 0.5 | 0.1 | 0.8 | 0.2 | 4.5 | 0.7 | n/a | 0.0 | n/a | 26 | 2 |
| Aspartic acid (g) | 2.4 | 0.0 | 0.9 | n/a | 0.1 | 0.0 | 0.3 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | 4 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 490.3 | 0.3 | 5.1 | 252.3 | 34.5 | 10.9 | 26.8 | 8.0 | 21.6 | 41.4 | n/a | 5.4 | n/a | 896 | 75 |
| Calories | 1,703.4 | 238.7 | 389.5 | 159.6 | 60.0 | 8.9 | 231.9 | 46.0 | 259.2 | 10.8 | n/a | 2.2 | n/a | 3,110 | 259 |
| Calories (kj) | 7,128.0 | 998.7 | 1,631.2 | 669.2 | 249.0 | 37.4 | 972.3 | 194.0 | 1,087.2 | 45.3 | n/a | 9.3 | n/a | 13,022 | 1,085 |
| Carbohydrates (g) | 314.3 | 0.0 | 0.6 | 37.5 | 14.0 | 2.0 | 61.6 | 12.2 | 25.4 | 1.9 | n/a | 0.4 | n/a | 470 | 39 |
| Cholesterol (mg) | 0.0 | 0.0 | 57.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.6 | 0.0 | n/a | 0.0 | n/a | 79 | 7 |
| Copper (mg) | 1.2 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 1.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 17.0 | 0.0 | 0.0 | 16.0 | 2.6 | 0.1 | 10.7 | 4.6 | 0.0 | 1.0 | n/a | 0.2 | n/a | 52 | 4 |
| Folate (mcg) | 1,200.6 | 0.0 | 1.7 | 139.0 | 28.5 | 0.2 | 13.4 | 1.0 | 36.0 | 45.6 | n/a | 1.9 | n/a | 1,468 | 122 |
| Folate, DFE (mcg) | 1,910.9 | 0.0 | 1.7 | 139.0 | 28.5 | 0.2 | 13.4 | 1.0 | 36.0 | 45.6 | n/a | 1.9 | n/a | 2,178 | 182 |
| Folate, food (mcg) | 188.6 | 0.0 | 1.7 | 139.0 | 28.5 | 0.2 | 13.4 | 1.0 | 36.0 | 45.6 | n/a | 1.9 | n/a | 456 | 38 |
| Folic acid (mcg) | 1,012.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1,012 | 84 |
| Fructose | n/a | n/a | n/a | n/a | 1.9 | n/a | 26.3 | 0.6 | n/a | n/a | n/a | n/a | n/a | 29 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 3.0 | n/a | 10.8 | 3.3 | n/a | n/a | n/a | n/a | n/a | 17 | 1 |
| Glutamic acid (g) | 18.8 | 0.0 | 1.5 | n/a | 0.4 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 21 | 2 |
| Glycine (g) | 1.9 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Histidine (g) | 1.2 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 18.5 | 0.2 | 0.4 | 3.8 | 0.3 | 0.1 | 0.5 | 0.3 | 1.5 | 1.9 | n/a | 0.1 | n/a | 27 | 2 |
| Isoleucine (g) | 2.1 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.9 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 5 | 0 |
| Lysine (g) | 1.2 | 0.0 | 0.8 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 169.7 | 0.0 | 10.2 | 87.5 | 15.0 | 1.5 | 22.3 | 6.0 | 28.8 | 15.0 | n/a | 1.5 | n/a | 358 | 30 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.9 | 0.0 | 0.0 | 1.0 | 0.2 | 0.1 | 0.2 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
| Methionine (g) | 1.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 5.1 | 19.7 | 17.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.1 | n/a | 0.0 | n/a | 46 | 4 |
| Niacin (mg) | 27.5 | 0.0 | 3.3 | 3.3 | 0.2 | 0.0 | 0.4 | 0.1 | 11.4 | 0.4 | n/a | 0.0 | n/a | 47 | 4 |
| Pantothenic acid (mg) | 2.4 | 0.0 | 0.4 | 1.2 | 0.2 | 0.0 | 0.3 | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | 5 | 0 |
| Phenylalanine (g) | 2.7 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 647.4 | 0.0 | 159.9 | 257.4 | 43.5 | 9.2 | 49.1 | 13.0 | 194.4 | 17.4 | n/a | 1.1 | n/a | 1,392 | 116 |
| Phytosterols | n/a | 59.7 | n/a | n/a | 22.5 | n/a | 53.5 | n/a | n/a | 1.5 | n/a | 0.7 | n/a | 138 | 11 |
| Polyunsaturated Fat (g) | 8.7 | 2.8 | 4.1 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 1.5 | 0.0 | n/a | 0.0 | n/a | 18 | 1 |
| Potassium (mg) | 691.4 | 0.3 | 176.9 | 2,131.3 | 219.0 | 24.1 | 477.2 | 85.0 | 756.0 | 166.2 | n/a | 11.4 | n/a | 4,739 | 395 |
| Proline (g) | 6.3 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 7 | 1 |
| Protein (g) | 55.3 | 0.0 | 9.9 | 6.4 | 1.7 | 0.4 | 1.2 | 0.4 | 18.1 | 0.9 | n/a | 0.1 | n/a | 94 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | n/a | 0.0 | n/a | 17 | 1 |
| Riboflavin (mg) | 1.8 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Saturated Fat (g) | 5.4 | 3.7 | 12.8 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 2.3 | 0.0 | n/a | 0.0 | n/a | 24 | 2 |
| Selenium (mcg) | 171.0 | 0.0 | 17.2 | 3.6 | 0.8 | 0.9 | 0.0 | 0.1 | 15.8 | 0.0 | n/a | n/a | n/a | 209 | 17 |
| Serine (g) | 2.7 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Sodium (mg) | 3,670.9 | 0.5 | 708.5 | 267.7 | 6.0 | 1.0 | 4.5 | 2.0 | 1,029.6 | 16.8 | n/a | 0.4 | n/a | 5,708 | 476 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 1.5 | n/a | 9.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Sugar (g) | 5.2 | 0.0 | 0.0 | n/a | 6.4 | 0.1 | 46.3 | 4.0 | 11.4 | 0.3 | n/a | n/a | n/a | 74 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 3.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Threonine (g) | 1.5 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 1.8 | 3.9 | 0.2 | n/a | 0.0 | 0.0 | 0.8 | 1.2 | 0.2 | 0.2 | n/a | n/a | n/a | 8 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 22.0 | 27.0 | 38.3 | 1.0 | 0.2 | 0.0 | 0.8 | 0.1 | 8.6 | 0.2 | n/a | 0.1 | n/a | 98 | 8 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.6 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Valine (g) | 2.4 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 31.5 | 689.8 | 3.0 | 0.5 | 240.8 | 60.0 | 21.6 | 2,527.2 | n/a | 49.7 | n/a | 3,624 | 302 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 9.4 | 36.0 | 0.0 | 0.0 | 13.4 | 3.0 | 7.2 | 126.3 | n/a | 2.5 | n/a | 198 | 16 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.2 | 0.2 | 0.2 | 0.1 | 0.2 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 61.8 | 11.1 | 1.9 | 20.5 | 13.3 | 1.4 | 39.9 | n/a | 0.4 | n/a | 150 | 13 |
| Vitamin D (IU) | 0.0 | 0.0 | 53.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 54 | 4 |
| Water (g) | 224.4 | 0.0 | 34.2 | 464.4 | 133.7 | 3.5 | 381.6 | 87.1 | 663.5 | 26.3 | n/a | 1.2 | n/a | 2,020 | 168 |
| Zinc (mg) | 5.4 | 0.0 | 1.0 | 1.0 | 0.3 | 0.1 | 0.2 | 0.1 | 1.0 | 0.3 | n/a | 0.0 | n/a | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.