Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,363g) beef heart |
12 cups (2,844g) water |
2 (0g) bay leaves |
20 ounces (568g) frozen chopped spinach |
1 (58g) lemons |
2 (220g) onions |
3 tablespoons (41g) vegetable oil |
4 tablespoons (31g) flour |
1 to taste (0g) salt |
6 (300g) eggs |
1 bunch (180g) scallions |
12 tablespoons (46g) parsley |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 1.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 2.2 | 0.1 | 0.1 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | n/a | 2.7 | n/a | 0.2 | 0.0 | 0.1 | n/a | 2.5 | 0.2 | 0.1 | 6 | 0 |
| Ash (g) | 15.0 | 2.8 | 0.0 | 8.1 | 0.2 | 0.8 | 0.0 | 0.1 | n/a | 3.2 | 1.5 | 1.0 | 33 | 3 |
| Aspartic acid | n/a | n/a | n/a | 2.4 | n/a | 0.2 | 0.0 | 0.1 | n/a | 4.0 | 0.3 | 0.1 | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 95.4 | 85.3 | 1.0 | 732.7 | 15.1 | 50.6 | 0.0 | 4.7 | n/a | 168.0 | 129.6 | 62.9 | 1,345 | 112 |
| Calories | 1,526.8 | 0.0 | 0.4 | 164.7 | 16.8 | 88.0 | 360.7 | 113.8 | n/a | 429.0 | 57.6 | 16.4 | 2,774 | 231 |
| Calories (kj) | 6,366.1 | 0.0 | 1.6 | 681.6 | 70.2 | 365.2 | 1,509.2 | 475.9 | n/a | 1,797.0 | 243.0 | 68.9 | 11,579 | 965 |
| Carbohydrates (g) | 1.9 | 0.0 | 0.1 | 23.9 | 5.4 | 20.5 | 0.0 | 23.8 | n/a | 2.2 | 13.2 | 2.9 | 94 | 8 |
| Cholesterol (mg) | 1,690.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,116.0 | 0.0 | 0.0 | 2,806 | 234 |
| Copper (mg) | 5.4 | 0.3 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 7 | 1 |
| Cystine | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.8 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 16.5 | 1.6 | 3.7 | 0.0 | 0.8 | n/a | 0.0 | 4.7 | 1.5 | 29 | 2 |
| Folate (mcg) | 40.9 | 0.0 | 0.2 | 823.6 | 6.4 | 41.8 | 0.0 | 57.2 | n/a | 141.0 | 115.2 | 69.3 | 1,296 | 108 |
| Folate, DFE (mcg) | 40.9 | 0.0 | 0.2 | 823.6 | 6.4 | 41.8 | 0.0 | 90.9 | n/a | 141.0 | 115.2 | 69.3 | 1,329 | 111 |
| Folate, food (mcg) | 40.9 | 0.0 | 0.2 | 823.6 | 6.4 | 41.8 | 0.0 | 9.1 | n/a | 141.0 | 115.2 | 69.3 | 1,247 | 104 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | n/a | 0.0 | 0.0 | 0.0 | 48 | 4 |
| Fructose | n/a | n/a | n/a | 1.0 | n/a | 2.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.4 | n/a | 4.3 | n/a | n/a | n/a | 1.1 | n/a | n/a | 7 | 1 |
| Glutamic acid | n/a | n/a | n/a | 2.9 | n/a | 0.6 | 0.0 | 1.1 | n/a | 5.0 | 0.7 | 0.1 | 10 | 1 |
| Glycine | n/a | n/a | n/a | 1.3 | n/a | 0.1 | 0.0 | 0.1 | n/a | 1.3 | 0.2 | 0.1 | 3 | 0 |
| Histidine | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.9 | 0.1 | 0.0 | 1 | 0 |
| Iron (mg) | 58.8 | 0.0 | 0.1 | 10.7 | 0.3 | 0.5 | 0.0 | 1.5 | n/a | 5.3 | 2.7 | 2.8 | 83 | 7 |
| Isoleucine | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.1 | n/a | 2.0 | 0.1 | 0.1 | 3 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | 1.1 | n/a | 0.1 | 0.0 | 0.2 | n/a | 3.3 | 0.2 | 0.1 | 5 | 0 |
| Lysine | n/a | n/a | n/a | 1.4 | n/a | 0.1 | 0.0 | 0.1 | n/a | 2.7 | 0.2 | 0.1 | 5 | 0 |
| Magnesium (mg) | 286.3 | 28.4 | 0.1 | 426.0 | 4.6 | 22.0 | 0.0 | 6.9 | n/a | 36.0 | 36.0 | 22.8 | 869 | 72 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.5 | 0.0 | 0.0 | 4.0 | 0.0 | 0.3 | n/a | 0.2 | n/a | 0.1 | 0.3 | 0.1 | 5 | 0 |
| Methionine | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.1 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 15.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.3 | 0.0 | n/a | 11.0 | 0.0 | 0.1 | 38 | 3 |
| Niacin (mg) | 102.6 | 0.0 | 0.0 | 2.9 | 0.1 | 0.3 | 0.0 | 1.8 | n/a | 0.2 | 0.9 | 0.6 | 109 | 9 |
| Pantothenic acid (mg) | 24.4 | 0.0 | n/a | 0.5 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 4.6 | 0.1 | 0.2 | 30 | 3 |
| Phenylalanine | n/a | n/a | n/a | 1.2 | n/a | 0.1 | 0.0 | 0.2 | n/a | 2.0 | 0.1 | 0.1 | 4 | 0 |
| Phosphorus (mg) | 2,890.0 | 0.0 | 0.1 | 278.3 | 9.3 | 63.8 | 0.0 | 33.8 | n/a | 594.0 | 66.6 | 26.4 | 3,962 | 330 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 33.0 | 394.9 | n/a | n/a | n/a | n/a | 2.3 | 430 | 36 |
| Polyunsaturated Fat (g) | 7.4 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 22.3 | 0.1 | n/a | 5.7 | 0.1 | 0.1 | 36 | 3 |
| Potassium (mg) | 3,912.4 | 28.4 | 0.6 | 1,965.3 | 80.0 | 321.2 | 0.0 | 33.4 | n/a | 414.0 | 496.8 | 252.6 | 7,505 | 625 |
| Proline | n/a | n/a | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.4 | n/a | 1.5 | 0.2 | 0.1 | 3 | 0 |
| Protein (g) | 241.6 | 0.0 | 0.0 | 20.6 | 0.6 | 2.4 | 0.0 | 3.2 | n/a | 37.7 | 3.3 | 1.4 | 311 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 480.0 | 0.0 | 0.0 | 480 | 40 |
| Riboflavin (mg) | 12.4 | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 1.4 | 0.1 | 0.0 | 15 | 1 |
| Saturated Fat (g) | 18.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 5.3 | 0.0 | n/a | 9.4 | 0.1 | 0.1 | 34 | 3 |
| Selenium (mcg) | 297.2 | 0.0 | 0.0 | 34.1 | 0.2 | 1.1 | 0.0 | 10.6 | n/a | 92.1 | 1.1 | 0.0 | 436 | 36 |
| Serine | n/a | n/a | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 2.9 | 0.1 | 0.1 | 4 | 0 |
| Sodium (mg) | 1,335.9 | 85.3 | 0.0 | 420.3 | 1.2 | 8.8 | 0.0 | 0.6 | n/a | 426.0 | 28.8 | 25.5 | 2,333 | 194 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.4 | n/a | 2.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Sugar (g) | 0.0 | 0.0 | n/a | 3.7 | 1.5 | 9.3 | 0.0 | 0.1 | n/a | 1.1 | 4.2 | 0.4 | 20 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 4 | 0 |
| Threonine | n/a | n/a | n/a | 1.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.7 | 0.1 | 0.1 | 3 | 0 |
| Tocopherol, alpha (mg) | 3.0 | 0.0 | n/a | 16.5 | 0.1 | 0.0 | 5.8 | 0.0 | n/a | 3.2 | 1.0 | 0.3 | 30 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | 0.8 | n/a | 0.0 | n/a | 0.1 | n/a | 1.5 | n/a | 0.2 | 3 | 0 |
| Total Fat (g) | 53.7 | 0.0 | 0.0 | 3.2 | 0.2 | 0.2 | 40.8 | 0.3 | n/a | 28.5 | 0.3 | 0.4 | 128 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 2.5 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 3 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | n/a | n/a | 1.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.5 | 0.1 | 0.0 | 3 | 0 |
| Valine | n/a | n/a | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 2.6 | 0.1 | 0.1 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 7.4 | 66,603.7 | 12.8 | 4.4 | 0.0 | 0.0 | n/a | 1,620.0 | 1,794.6 | 3,841.3 | 73,884 | 6,157 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.4 | 3,328.5 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 480.0 | 90.0 | 192.0 | 4,091 | 341 |
| Vitamin B-12 (mcg) | 116.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 0.0 | 0.0 | 119 | 10 |
| Vitamin B-6 (mg) | 3.8 | 0.0 | 0.0 | 1.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 6 | 0 |
| Vitamin C (mg) | 27.3 | 0.0 | 0.1 | 31.2 | 30.7 | 16.3 | 0.0 | 0.0 | n/a | 0.0 | 33.8 | 60.6 | 200 | 17 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 246.0 | 0.0 | 0.0 | 246 | 21 |
| Water (g) | 1,051.2 | 2,841.2 | 0.0 | 512.2 | 51.6 | 196.0 | 0.0 | 3.7 | n/a | 228.5 | 161.7 | 40.0 | 5,086 | 424 |
| Zinc (mg) | 23.2 | 0.0 | 0.0 | 3.2 | 0.0 | 0.4 | 0.0 | 0.2 | n/a | 3.9 | 0.7 | 0.5 | 32 | 3 |
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