Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 lbs (1,816g) pumpkin |
1 large (150g) onions |
3 (183g) carrots |
2 stalks (80g) celery |
2 (0g) parsnips |
1 (89g) leeks |
3 tablespoons (41g) coconut oil |
2 cups (0g) vegetable stock |
6 cups (1,422g) water |
1/2 cup (113g) coconut milk |
1/4 cup (23g) shredded coconut |
1 teaspoon (2g) curry powder |
1/4 teaspoon (0g) cayenne pepper |
1/2 teaspoon (1g) fennel |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.0 | 0.2 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 14.5 | 0.5 | 1.8 | 0.6 | n/a | 0.9 | 0.0 | n/a | 1.4 | 1.1 | 0.3 | 0.1 | 0.0 | 0.0 | 21 | 1 |
| Aspartic acid (g) | 1.9 | 0.1 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 381.4 | 34.5 | 60.4 | 32.0 | n/a | 52.5 | 0.0 | n/a | 42.7 | 20.3 | 3.5 | 9.6 | 0.7 | 0.4 | 638 | 40 |
| Calories | 472.2 | 60.0 | 75.0 | 12.8 | n/a | 54.3 | 351.7 | n/a | 0.0 | 222.6 | 116.5 | 6.5 | 1.4 | 0.3 | 1,373 | 86 |
| Calories (kj) | 1,979.4 | 249.0 | 316.6 | 53.6 | n/a | 227.0 | 1,471.7 | n/a | 0.0 | 931.1 | 487.3 | 27.2 | 6.0 | 1.1 | 5,750 | 359 |
| Carbohydrates (g) | 118.0 | 14.0 | 17.5 | 2.4 | n/a | 12.6 | 0.0 | n/a | 0.0 | 3.2 | 11.1 | 1.2 | 0.3 | 0.1 | 180 | 11 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 2.3 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 9.1 | 2.6 | 5.1 | 1.3 | n/a | 1.6 | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.7 | 0.1 | 0.0 | 21 | 1 |
| Folate (mcg) | 290.6 | 28.5 | 34.8 | 28.8 | n/a | 57.0 | 0.0 | n/a | 0.0 | 15.8 | 1.9 | 3.1 | 0.5 | 0.2 | 461 | 29 |
| Folate, DFE (mcg) | 290.6 | 28.5 | 34.8 | 28.8 | n/a | 57.0 | 0.0 | n/a | 0.0 | 15.8 | 1.9 | 3.1 | 0.5 | 0.2 | 461 | 29 |
| Folate, food (mcg) | 290.6 | 28.5 | 34.8 | 28.8 | n/a | 57.0 | 0.0 | n/a | 0.0 | 15.8 | 1.9 | 3.1 | 0.5 | 0.2 | 461 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.9 | 1.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 1.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Glutamic acid (g) | 3.3 | 0.4 | 0.7 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | 0.5 | 0.2 | n/a | n/a | n/a | 5 | 0 |
| Glycine (g) | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 14.5 | 0.3 | 0.5 | 0.2 | n/a | 1.9 | 0.0 | n/a | 0.0 | 3.7 | 0.4 | 0.6 | 0.0 | 0.0 | 22 | 1 |
| Isoleucine (g) | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.8 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Lysine (g) | 1.0 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 217.9 | 15.0 | 22.0 | 8.8 | n/a | 24.9 | 0.0 | n/a | 14.2 | 52.0 | 11.6 | 5.1 | 0.7 | 0.1 | 372 | 23 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.3 | 0.2 | 0.3 | 0.1 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.9 | 0.6 | 0.1 | 0.0 | 0.0 | 5 | 0 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.4 | n/a | 0.0 | 1.0 | 0.4 | 0.1 | 0.0 | n/a | 4 | 0 |
| Niacin (mg) | 10.9 | 0.2 | 1.8 | 0.3 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 14 | 1 |
| Pantothenic acid (mg) | 5.4 | 0.2 | 0.5 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | 7 | 0 |
| Phenylalanine (g) | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 799.0 | 43.5 | 64.1 | 19.2 | n/a | 31.2 | 0.0 | n/a | 0.0 | 108.5 | 24.9 | 7.0 | 1.3 | 0.4 | 1,099 | 69 |
| Phytosterols (mg) | 217.9 | 22.5 | n/a | 4.8 | n/a | n/a | 35.1 | n/a | n/a | n/a | n/a | 1.4 | 0.4 | n/a | 282 | 18 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.7 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 2 | 0 |
| Potassium (mg) | 6,174.4 | 219.0 | 585.6 | 208.0 | n/a | 160.2 | 0.0 | n/a | 14.2 | 248.6 | 78.4 | 30.9 | 9.1 | 3.6 | 7,732 | 483 |
| Proline (g) | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 18.2 | 1.7 | 1.7 | 0.6 | n/a | 1.3 | 0.0 | n/a | 0.0 | 2.3 | 0.7 | 0.3 | 0.1 | 0.0 | 27 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 2.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.9 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 35.3 | n/a | 0.0 | 21.4 | 7.3 | 0.0 | 0.0 | n/a | 65 | 4 |
| Selenium (mcg) | 5.4 | 0.8 | 0.2 | 0.3 | n/a | 0.9 | 0.0 | n/a | 0.0 | n/a | 3.9 | 0.3 | 0.0 | 0.0 | 12 | 1 |
| Serine (g) | 0.8 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 18.2 | 6.0 | 126.3 | 64.0 | n/a | 17.8 | 0.0 | n/a | 42.7 | 14.7 | 60.9 | 1.0 | 0.1 | 0.5 | 352 | 22 |
| Starch | n/a | 0.0 | 2.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose | n/a | 1.5 | 6.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Sugar (g) | 24.7 | 6.4 | 8.7 | 1.5 | n/a | 3.5 | 0.0 | n/a | 0.0 | n/a | 10.0 | 0.1 | 0.0 | n/a | 55 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.5 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 19.2 | 0.0 | 1.2 | 0.2 | n/a | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.1 | n/a | 22 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.8 | 0.2 | 0.4 | 0.1 | n/a | 0.3 | 40.8 | n/a | 0.0 | 24.1 | 8.3 | 0.3 | 0.1 | 0.0 | 76 | 5 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.8 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 134,093.4 | 3.0 | 30,572.0 | 359.2 | n/a | 1,483.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 19.7 | 187.2 | 1.2 | 166,719 | 10,420 |
| Vitamin A, RAE (mcg) | 6,701.0 | 0.0 | 1,528.1 | 17.6 | n/a | 73.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 9.4 | 0.1 | 8,331 | 521 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.1 | 0.2 | 0.3 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 163.4 | 11.1 | 10.8 | 2.5 | n/a | 10.7 | 0.0 | n/a | 0.0 | 1.1 | 0.2 | 0.2 | 0.3 | 0.1 | 200 | 13 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 1,663.5 | 133.7 | 161.6 | 76.3 | n/a | 73.9 | 0.0 | n/a | 1,420.6 | 82.4 | 2.9 | 0.2 | 0.0 | 0.8 | 3,616 | 226 |
| Zinc (mg) | 5.8 | 0.3 | 0.4 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.6 | 0.4 | 0.1 | 0.0 | 0.0 | 8 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.