Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) butter |
1 tablespoon (14g) oil |
3 (183g) carrots |
4 (160g) celery ribs |
1/2 (55g) onions |
1/2 tablespoon (1g) dried parsley |
1/2 tablespoon (0g) dried Italian seasoning |
4 cups (0g) turkey |
4 cups (0g) turkey stock |
4 cups (948g) water |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Ash (g) | 0.6 | 0.0 | 1.8 | 1.2 | 0.2 | 0.1 | n/a | n/a | n/a | 0.9 | n/a | 5 | 1 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 6.8 | 0.0 | 60.4 | 64.0 | 12.7 | 9.1 | n/a | n/a | n/a | 28.4 | n/a | 181 | 30 |
| Calories | 203.6 | 120.2 | 75.0 | 25.6 | 22.0 | 2.3 | n/a | n/a | n/a | 0.0 | n/a | 449 | 75 |
| Calories (kj) | 851.7 | 503.1 | 316.6 | 107.2 | 91.3 | 9.8 | n/a | n/a | n/a | 0.0 | n/a | 1,880 | 313 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 17.5 | 4.8 | 5.1 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 28 | 5 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 61 | 10 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 5.1 | 2.6 | 0.9 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 9 | 1 |
| Folate (mcg) | 0.9 | 0.0 | 34.8 | 57.6 | 10.5 | 1.4 | n/a | n/a | n/a | 0.0 | n/a | 105 | 18 |
| Folate, DFE (mcg) | 0.9 | 0.0 | 34.8 | 57.6 | 10.5 | 1.4 | n/a | n/a | n/a | 0.0 | n/a | 105 | 18 |
| Folate, food (mcg) | 0.9 | 0.0 | 34.8 | 57.6 | 10.5 | 1.4 | n/a | n/a | n/a | 0.0 | n/a | 105 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.0 | 0.8 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Galactose | n/a | n/a | 0.0 | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.1 | 0.9 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.1 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Magnesium (mg) | 0.6 | 0.0 | 22.0 | 17.6 | 5.5 | 3.2 | n/a | n/a | n/a | 9.5 | n/a | 58 | 10 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.3 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 6.0 | 3.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 10 | 2 |
| Niacin (mg) | 0.0 | 0.0 | 1.8 | 0.5 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.5 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Phosphorus (mg) | 6.8 | 0.0 | 64.1 | 38.4 | 16.0 | 3.5 | n/a | n/a | n/a | 0.0 | n/a | 129 | 21 |
| Phytosterols | n/a | 131.6 | n/a | 9.6 | 8.3 | n/a | n/a | n/a | n/a | n/a | n/a | 149 | 25 |
| Polyunsaturated Fat (g) | 0.9 | 7.4 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 9 | 1 |
| Potassium (mg) | 6.8 | 0.0 | 585.6 | 416.0 | 80.3 | 21.5 | n/a | n/a | n/a | 9.5 | n/a | 1,120 | 187 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Protein (g) | 0.2 | 0.0 | 1.7 | 1.1 | 0.6 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 191 | 32 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Saturated Fat (g) | 14.6 | 1.8 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 17 | 3 |
| Selenium (mcg) | 0.3 | 0.0 | 0.2 | 0.6 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sodium (mg) | 202.8 | 0.0 | 126.3 | 128.0 | 2.2 | 3.6 | n/a | n/a | n/a | 28.4 | n/a | 491 | 82 |
| Starch | n/a | n/a | 2.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 6.6 | 0.2 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Sugar (g) | 0.0 | 0.0 | 8.7 | 2.9 | 2.3 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 14 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 1.9 | 1.2 | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 23.0 | 13.6 | 0.4 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 37 | 6 |
| Trans-monoenoic Fat (g) | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 709.7 | 0.0 | 30,572.0 | 718.4 | 1.1 | 15.5 | n/a | n/a | n/a | 0.0 | n/a | 32,017 | 5,336 |
| Vitamin A, RAE (mcg) | 194.3 | 0.0 | 1,528.1 | 35.2 | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 1,758 | 293 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 10.8 | 5.0 | 4.1 | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 21 | 3 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 17 | 3 |
| Water (g) | 4.5 | 0.0 | 161.6 | 152.7 | 49.0 | 0.0 | n/a | n/a | n/a | 947.1 | n/a | 1,315 | 219 |
| Zinc (mg) | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.