Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 ounces (113g) bittersweet chocolate |
1 cup (116g) pumpkin |
3/4 cup (150g) sugar |
1/4 cup (55g) canola oil |
1 teaspoon (4g) vanilla extract |
3/4 cup (0g) gluten-free flour |
1/4 cup (22g) Dutch-processed cocoa powder |
1 tablespoon (8g) cornstarch |
2 teaspoons (0g) xanthan gum |
1/4 teaspoon (1g) baking soda |
1/4 teaspoon (2g) salt |
1 cup (116g) pumpkin |
2 tablespoons (16g) cornstarch |
1/2 cup (122g) soymilk |
1/3 cup (67g) sugar |
1 teaspoon (4g) vanilla extract |
1/4 teaspoon (0g) ground ginger |
1/4 teaspoon (1g) ground cinnamon |
1 pinch (0g) ground nutmeg |
1 pinch (0g) ground allspice |
1 to taste (0g) semisweet vegan chocolate chips |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Arginine | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Ash | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | n/a | 0.4 | 1.5 | 0.9 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 0 |
| Aspartic acid | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 225.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 225 | 19 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 49.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 49 | 4 |
| Calcium | n/a | 24.4 | 1.5 | 0.0 | 0.5 | n/a | 27.5 | 0.2 | n/a | 0.0 | 0.4 | 24.4 | 0.3 | 30.4 | 0.7 | 0.5 | 0.5 | 6.5 | 0.3 | 0.8 | n/a | 119 | 10 |
| Calories | n/a | 30.2 | 580.5 | 481.8 | 12.1 | n/a | 49.0 | 30.5 | n/a | 0.0 | 0.0 | 30.2 | 61.0 | 65.6 | 257.7 | 12.1 | 1.5 | 1.6 | 0.7 | 0.3 | n/a | 1,615 | 135 |
| Calories (kj) | n/a | 126.4 | 2,427.0 | 2,016.0 | 50.6 | n/a | 204.7 | 127.5 | n/a | 0.0 | 0.0 | 126.4 | 255.0 | 274.6 | 1,077.6 | 50.6 | 6.3 | 6.8 | 3.0 | 1.3 | n/a | 6,754 | 563 |
| Campesterol | n/a | n/a | n/a | 131.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 131 | 11 |
| Carbohydrates | n/a | 7.5 | 150.0 | 0.0 | 0.5 | n/a | 12.4 | 7.3 | n/a | 0.0 | 0.0 | 7.5 | 14.6 | 7.6 | 66.6 | 0.5 | 0.3 | 0.5 | 0.1 | 0.1 | n/a | 276 | 23 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 7.1 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 10 | 1 |
| Folate | n/a | 18.6 | 0.0 | 0.0 | 0.0 | n/a | 6.9 | 0.0 | n/a | 0.0 | 0.0 | 18.6 | 0.0 | 21.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 66 | 6 |
| Folate, DFE | n/a | 18.6 | 0.0 | 0.0 | 0.0 | n/a | 6.9 | 0.0 | n/a | 0.0 | 0.0 | 18.6 | 0.0 | 21.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 66 | 6 |
| Folate, food | n/a | 18.6 | 0.0 | 0.0 | 0.0 | n/a | 6.9 | 0.0 | n/a | 0.0 | 0.0 | 18.6 | 0.0 | 21.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 66 | 6 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Glycine | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Histidine | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 3.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.1 | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 6 | 1 |
| Isoleucine | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Lysine | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Magnesium | n/a | 13.9 | 0.0 | 0.0 | 0.5 | n/a | 107.3 | 0.2 | n/a | 0.0 | 0.0 | 13.9 | 0.5 | 30.4 | 0.0 | 0.5 | 1.0 | 0.4 | 0.3 | 0.2 | n/a | 169 | 14 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 34.5 | 0.0 | n/a | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 36 | 3 |
| Niacin | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Pantothenic acid | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Phenylalanine | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Phosphorus | n/a | 51.0 | 0.0 | 0.0 | 0.3 | n/a | 157.8 | 1.0 | n/a | 0.0 | 0.0 | 51.0 | 2.1 | 63.2 | 0.0 | 0.3 | 0.8 | 0.4 | 0.3 | 0.1 | n/a | 328 | 27 |
| Phytosterols | n/a | 13.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 13.9 | n/a | n/a | n/a | n/a | 0.4 | 0.2 | 0.1 | 0.1 | n/a | 29 | 2 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 15.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17 | 1 |
| Potassium | n/a | 394.4 | 3.0 | 0.0 | 6.2 | n/a | 327.7 | 0.2 | n/a | 0.0 | 0.1 | 394.4 | 0.5 | 143.4 | 1.3 | 6.2 | 5.9 | 2.8 | 0.5 | 1.2 | n/a | 1,288 | 107 |
| Proline | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Protein | n/a | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 4.2 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 1 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Saturated Fat | n/a | 0.1 | 0.0 | 4.0 | 0.0 | n/a | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Selenium | n/a | 0.3 | 0.9 | 0.0 | 0.0 | n/a | 3.1 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 0.4 | 5.8 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 12 | 1 |
| Serine | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sodium | n/a | 1.2 | 1.5 | 0.0 | 0.4 | n/a | 4.5 | 0.7 | n/a | 314.6 | 581.4 | 1.2 | 1.4 | 62.0 | 0.7 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 970 | 81 |
| Stigmasterol | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | 149.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 66.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 216 | 18 |
| Sugar | n/a | 1.6 | 149.7 | 0.0 | 0.5 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 4.8 | 66.5 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 226 | 19 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 442.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 442 | 37 |
| Thiamin | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, alpha | n/a | 1.2 | 0.0 | 9.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 14.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 15 | 1 |
| Total Fat | n/a | 0.1 | 0.0 | 54.5 | 0.0 | n/a | 2.9 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 60 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Valine | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Vitamin A, IU | n/a | 8,565.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8,565.4 | 0.0 | 3.6 | 0.0 | 0.0 | 0.1 | 1.9 | 0.1 | 0.6 | n/a | 17,137 | 1,428 |
| Vitamin A, RAE | n/a | 428.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 428.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 856 | 71 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin C | n/a | 10.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 21 | 2 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water | n/a | 106.3 | 0.0 | 0.0 | 2.2 | n/a | 0.6 | 0.7 | n/a | 0.0 | 0.0 | 106.3 | 1.3 | 107.0 | 0.0 | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 327 | 27 |
| Zinc | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.