Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (198g) lentils |
2 cups (474g) water |
1 large (150g) onions |
1 stalk (40g) celery |
2 (6g) garlic cloves |
2 tablespoons (27g) olive oil |
8 ounces (0g) prepared polenta |
2 cups (226g) cheddar cheese |
1 (50g) eggs |
1/2 teaspoon (0g) ground sage |
1/2 teaspoon (1g) ground thyme |
1/2 teaspoon (1g) black pepper |
1/2 cup (120g) ketchup |
4 tablespoons (55g) brown sugar |
1 1/2 teaspoons (3g) ground mustard |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.4 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.4 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 0.4 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 4 | 1 |
| Ash (g) | 1.6 | 0.5 | 0.5 | 0.3 | 0.1 | 0.0 | n/a | 8.9 | 0.5 | 0.0 | 0.1 | 0.1 | 4.4 | 0.2 | 0.1 | 17 | 4 |
| Aspartic acid (g) | 2.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3.6 | 0.7 | n/a | n/a | 0.0 | 0.4 | n/a | 0.1 | 7 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.6 | 14.2 | 34.5 | 16.0 | 10.9 | 0.3 | n/a | 1,629.5 | 28.0 | 5.8 | 13.2 | 5.1 | 21.6 | 45.8 | 8.0 | 1,870 | 468 |
| Calories | 229.7 | 0.0 | 60.0 | 6.4 | 8.9 | 238.7 | n/a | 910.8 | 71.5 | 1.1 | 1.9 | 2.9 | 116.4 | 209.8 | 15.2 | 1,873 | 468 |
| Calories (kj) | 964.3 | 0.0 | 249.0 | 26.8 | 37.4 | 998.7 | n/a | 3,805.8 | 299.5 | 4.6 | 8.1 | 12.1 | 484.8 | 877.7 | 63.8 | 7,833 | 1,958 |
| Carbohydrates (g) | 39.9 | 0.0 | 14.0 | 1.2 | 2.0 | 0.0 | n/a | 2.9 | 0.4 | 0.2 | 0.4 | 0.7 | 30.2 | 54.1 | 0.8 | 147 | 37 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 237.3 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 423 | 106 |
| Copper (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 15.6 | 0.0 | 2.6 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.4 | 0.0 | 0.4 | 20 | 5 |
| Folate (mcg) | 358.4 | 0.0 | 28.5 | 14.4 | 0.2 | 0.0 | n/a | 40.7 | 23.5 | 1.0 | 1.9 | 0.2 | 12.0 | 0.6 | 4.9 | 486 | 122 |
| Folate, DFE (mcg) | 358.4 | 0.0 | 28.5 | 14.4 | 0.2 | 0.0 | n/a | 40.7 | 23.5 | 1.0 | 1.9 | 0.2 | 12.0 | 0.6 | 4.9 | 486 | 122 |
| Folate, food (mcg) | 358.4 | 0.0 | 28.5 | 14.4 | 0.2 | 0.0 | n/a | 40.7 | 23.5 | 1.0 | 1.9 | 0.2 | 12.0 | 0.6 | 4.9 | 486 | 122 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.9 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 11.1 | 0.6 | 0.0 | 14 | 3 |
| Galactose | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | 0.2 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 14.1 | 0.7 | 0.1 | 18 | 5 |
| Glutamic acid (g) | 2.8 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 13.8 | 0.8 | n/a | n/a | 0.0 | 1.3 | n/a | 0.2 | 19 | 5 |
| Glycine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 2 | 1 |
| Histidine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 6.6 | 0.0 | 0.3 | 0.1 | 0.1 | 0.2 | n/a | 1.5 | 0.9 | 0.1 | 0.9 | 0.1 | 0.6 | 0.4 | 0.3 | 12 | 3 |
| Isoleucine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.5 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Leucine (g) | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.4 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 7 | 2 |
| Lysine (g) | 1.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4.7 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 7 | 2 |
| Magnesium (mg) | 71.3 | 4.7 | 15.0 | 4.4 | 1.5 | 0.0 | n/a | 63.3 | 6.0 | 1.5 | 1.5 | 2.0 | 22.8 | 5.0 | 11.1 | 210 | 53 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 2.1 | 0.0 | 0.0 | 2 | 1 |
| Manganese (mg) | 1.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 2 | 0 |
| Methionine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | n/a | 21.2 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 44 | 11 |
| Niacin (mg) | 2.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 0.1 | 5 | 1 |
| Pantothenic acid (mg) | 1.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.9 | 0.8 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.0 | 0.3 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 4 | 1 |
| Phosphorus (mg) | 356.4 | 0.0 | 43.5 | 9.6 | 9.2 | 0.0 | n/a | 1,157.1 | 99.0 | 0.3 | 1.4 | 1.8 | 39.6 | 2.2 | 24.8 | 1,745 | 436 |
| Phytosterols | n/a | n/a | 22.5 | 2.4 | n/a | 59.7 | n/a | n/a | n/a | 0.9 | 1.1 | 1.1 | 8.4 | n/a | 3.5 | 100 | 25 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | n/a | 2.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 7 | 2 |
| Potassium (mg) | 730.6 | 4.7 | 219.0 | 104.0 | 24.1 | 0.3 | n/a | 221.5 | 69.0 | 3.7 | 5.7 | 15.3 | 458.4 | 73.4 | 22.1 | 1,952 | 488 |
| Proline (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.3 | 0.3 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 8 | 2 |
| Protein (g) | 17.9 | 0.0 | 1.7 | 0.3 | 0.4 | 0.0 | n/a | 56.3 | 6.3 | 0.0 | 0.1 | 0.1 | 2.1 | 0.1 | 0.8 | 86 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 583.1 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 663 | 166 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 3.7 | n/a | 47.7 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 53 | 13 |
| Selenium (mcg) | 5.5 | 0.0 | 0.8 | 0.2 | 0.9 | 0.0 | n/a | 31.4 | 15.4 | 0.0 | 0.0 | 0.1 | 0.4 | 0.7 | 6.2 | 61 | 15 |
| Serine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.3 | 0.5 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 5 | 1 |
| Sodium (mg) | 4.0 | 14.2 | 6.0 | 32.0 | 1.0 | 0.5 | n/a | 1,403.5 | 71.0 | 0.0 | 0.4 | 0.2 | 1,336.8 | 15.5 | 0.4 | 2,885 | 721 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.5 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 52.2 | 0.1 | 54 | 14 |
| Sugar (g) | 3.6 | 0.0 | 6.4 | 0.7 | 0.1 | 0.0 | n/a | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 27.3 | 53.6 | 0.2 | 93 | 23 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 3.9 | n/a | 0.7 | 0.5 | 0.0 | 0.1 | 0.0 | 1.8 | 0.0 | 0.2 | 7 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.2 | n/a | 0.6 | 1 | 0 |
| Total Fat (g) | 0.8 | 0.0 | 0.2 | 0.1 | 0.0 | 27.0 | n/a | 74.9 | 4.8 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 1.1 | 109 | 27 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Valine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.8 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 15.8 | 0.0 | 3.0 | 179.6 | 0.5 | 0.0 | n/a | 2,264.5 | 270.0 | 20.7 | 26.6 | 6.3 | 1,119.6 | 0.0 | 0.9 | 3,908 | 977 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 8.8 | 0.0 | 0.0 | n/a | 598.9 | 80.0 | 1.0 | 1.3 | 0.3 | 56.4 | 0.0 | 0.1 | 747 | 187 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 3.0 | 0.0 | 11.1 | 1.2 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 18.1 | 0.0 | 0.2 | 36 | 9 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 54.2 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95 | 24 |
| Water (g) | 137.9 | 473.5 | 133.7 | 38.2 | 3.5 | 0.0 | n/a | 83.1 | 38.1 | 0.0 | 0.1 | 0.1 | 83.0 | 0.7 | 0.2 | 992 | 248 |
| Zinc (mg) | 2.5 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 7.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 11 | 3 |
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