Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
400 g (400g) ground beef |
2 tablespoons (27g) olive oil |
1 teaspoon (6g) salt |
3 teaspoons (0g) seasoning |
1 (3g) garlic cloves |
1 (110g) onions |
1 tablespoon (14g) breadcrumbs |
4 tablespoons (0g) mayonnaise |
4 tablespoons (40g) onions |
4 teaspoons (20g) honey mustard |
1/2 (29g) lemons |
1 (123g) tomatoes |
4 (172g) hamburger buns |
4 tablespoons (60g) ketchup |
Total | 1 serving | |
| Alanine (g) | 4.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.1 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 4.8 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | 6 | 1 |
| Ash (g) | 3.6 | 0.0 | 6.0 | n/a | 0.0 | 0.4 | 0.4 | n/a | 0.1 | 0.5 | 0.1 | 0.6 | 3.5 | 2.2 | 17 | 4 |
| Aspartic acid (g) | 6.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0.7 | 0.2 | 8 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 60.0 | 0.3 | 1.4 | n/a | 5.4 | 25.3 | 26.0 | n/a | 9.2 | 13.4 | 7.5 | 12.3 | 237.4 | 10.8 | 409 | 102 |
| Calories | 860.0 | 238.7 | 0.0 | n/a | 4.5 | 44.0 | 56.1 | n/a | 16.0 | 41.4 | 8.4 | 22.1 | 479.9 | 58.2 | 1,829 | 457 |
| Calories (kj) | 3,592.0 | 998.7 | 0.0 | n/a | 18.7 | 182.6 | 234.7 | n/a | 66.4 | 173.2 | 35.1 | 91.0 | 2,007.2 | 242.4 | 7,642 | 1,911 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 10.3 | 10.2 | n/a | 3.7 | 5.9 | 2.7 | 4.8 | 85.1 | 15.1 | 139 | 35 |
| Cholesterol (mg) | 272.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 272 | 68 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 1 | 0 |
| Cystine (g) | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.9 | 0.6 | n/a | 0.7 | 0.2 | 0.8 | 1.5 | 3.6 | 0.2 | 9 | 2 |
| Folate (mcg) | 24.0 | 0.0 | 0.0 | n/a | 0.1 | 20.9 | 15.2 | n/a | 7.6 | 0.4 | 3.2 | 18.5 | 190.9 | 6.0 | 287 | 72 |
| Folate, DFE (mcg) | 24.0 | 0.0 | 0.0 | n/a | 0.1 | 20.9 | 23.3 | n/a | 7.6 | 0.4 | 3.2 | 18.5 | 292.4 | 6.0 | 396 | 99 |
| Folate, food (mcg) | 24.0 | 0.0 | 0.0 | n/a | 0.1 | 20.9 | 3.6 | n/a | 7.6 | 0.4 | 3.2 | 18.5 | 46.4 | 6.0 | 131 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 144.5 | 0.0 | 156 | 39 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.3 | n/a | 0.5 | n/a | n/a | 1.7 | 3.9 | 5.6 | 13 | 3 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 2.2 | 0.3 | n/a | 0.8 | n/a | n/a | 1.5 | 4.5 | 7.1 | 16 | 4 |
| Glutamic acid (g) | 11.2 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.6 | n/a | 0.1 | n/a | n/a | 0.5 | 4.9 | 0.7 | 18 | 5 |
| Glycine (g) | 5.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 6 | 1 |
| Histidine (g) | 2.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 3 | 1 |
| Hydroxyproline (g) | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 8.4 | 0.2 | 0.0 | n/a | 0.1 | 0.2 | 0.7 | n/a | 0.1 | 0.1 | 0.2 | 0.3 | 5.7 | 0.3 | 16 | 4 |
| Isoleucine (g) | 3.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0 | 0 |
| Leucine (g) | 5.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.0 | 7 | 2 |
| Lysine (g) | 6.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 7 | 2 |
| Magnesium (mg) | 72.0 | 0.0 | 0.1 | n/a | 0.8 | 11.0 | 6.1 | n/a | 4.0 | 2.4 | 2.3 | 13.5 | 36.1 | 11.4 | 160 | 40 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 1.9 | 1.0 | 3 | 1 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 1 | 0 |
| Methionine (g) | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 26.2 | 19.7 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 1.9 | 0.0 | 49 | 12 |
| Niacin (mg) | 18.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 7.1 | 0.9 | 29 | 7 |
| Pantothenic acid (mg) | 2.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 2.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 684.0 | 0.0 | 0.0 | n/a | 4.6 | 31.9 | 23.4 | n/a | 11.6 | 5.6 | 4.6 | 29.5 | 106.6 | 19.8 | 922 | 230 |
| Phytosterols | n/a | 59.7 | 0.0 | n/a | n/a | 16.5 | 1.1 | n/a | 6.0 | n/a | n/a | 8.6 | 0.0 | 4.2 | 96 | 24 |
| Polyunsaturated Fat (g) | 1.7 | 2.8 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.6 | 0.0 | 0.1 | 3.4 | 0.1 | 9 | 2 |
| Potassium (mg) | 1,180.0 | 0.3 | 0.5 | n/a | 12.0 | 160.6 | 27.8 | n/a | 58.4 | 11.0 | 40.0 | 291.5 | 161.7 | 229.2 | 2,173 | 543 |
| Proline (g) | 3.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 1.6 | 0.0 | 6 | 1 |
| Protein (g) | 74.4 | 0.0 | 0.0 | n/a | 0.2 | 1.2 | 1.9 | n/a | 0.4 | 0.2 | 0.3 | 1.1 | 16.3 | 1.0 | 97 | 24 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 23.5 | 3.7 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 1.9 | 0.0 | 30 | 7 |
| Selenium (mcg) | 63.2 | 0.0 | 0.0 | n/a | 0.4 | 0.6 | 3.6 | n/a | 0.2 | 1.4 | 0.1 | 0.0 | 33.5 | 0.2 | 103 | 26 |
| Serine (g) | 3.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.0 | 4 | 1 |
| Sodium (mg) | 264.0 | 0.5 | 2,325.5 | n/a | 0.5 | 4.4 | 103.9 | n/a | 1.6 | 180.0 | 0.6 | 6.2 | 823.9 | 668.4 | 4,379 | 1,095 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 8.5 | n/a | 0.0 | n/a | n/a | 0.0 | 70.1 | n/a | 79 | 20 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.7 | 0.9 | n/a | 1.7 | 3.7 | 0.7 | 3.2 | 10.8 | 13.7 | 39 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 1 | 0 |
| Threonine (g) | 2.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.5 | 3.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.7 | 0.1 | 0.9 | 7 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 60.0 | 27.0 | 0.0 | n/a | 0.0 | 0.1 | 0.8 | n/a | 0.0 | 2.0 | 0.1 | 0.2 | 7.4 | 0.2 | 98 | 24 |
| TransFatty acids (g) | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 3 | 1 |
| Valine (g) | 3.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 2.2 | 0.0 | n/a | 0.8 | 2.8 | 6.4 | 1,024.6 | 0.0 | 559.8 | 1,597 | 399 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 51.7 | 0.0 | 28.2 | 80 | 20 |
| Vitamin B-12 (mcg) | 8.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 9 | 2 |
| Vitamin B-6 (mg) | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 8.1 | 0.0 | n/a | 3.0 | 0.1 | 15.4 | 16.9 | 0.0 | 9.1 | 53 | 13 |
| Vitamin D (IU) | 16.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Water (g) | 262.9 | 0.0 | 0.0 | n/a | 1.8 | 98.0 | 0.9 | n/a | 35.6 | 11.4 | 25.8 | 116.3 | 59.7 | 41.5 | 654 | 163 |
| Zinc (mg) | 17.9 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 1.1 | 0.2 | 20 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.