Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 ounces (227g) bittersweet chocolate |
1 cup (240g) coffee creamer |
2 tablespoons (28g) margarine |
1 tablespoon (13g) vanilla extract |
1 (0g) salt |
1/2 teaspoon (1g) instant espresso powder |
1 tablespoon (20g) maple syrup |
3 cups (324g) slivered almonds |
2 cups (400g) sugar |
2/3 cup (158g) water |
1 teaspoon (0g) orange blossom water |
1/4 teaspoon (1g) almond extract |
1 tablespoon (15g) lemon juice |
1 (0g) salt |
1/4 cup (35g) almonds |
Total | 1 serving | |
| Alanine | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 4 | 0 |
| Alcohol | n/a | 0.0 | n/a | 4.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 5 | 0 |
| Arginine | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 7.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 9 | 0 |
| Ash | n/a | 1.4 | 0.6 | 0.0 | n/a | 0.0 | 0.1 | 9.7 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 1.1 | 13 | 0 |
| Aspartic acid | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 9.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 11 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 427.7 | n/a | n/a | n/a | n/a | n/a | n/a | 40.7 | 468 | 13 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | n/a | 15.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 16 | 0 |
| Calcium | n/a | 230.4 | 8.5 | 1.4 | n/a | 0.7 | 20.4 | 855.4 | 4.0 | 4.7 | n/a | 0.1 | 0.9 | n/a | 92.1 | 1,219 | 34 |
| Calories | n/a | 468.0 | 202.8 | 37.4 | n/a | 1.2 | 52.0 | 1,863.0 | 1,548.0 | 0.0 | n/a | 3.0 | 3.4 | n/a | 205.3 | 4,384 | 122 |
| Calories (kj) | n/a | 1,963.2 | 848.0 | 156.7 | n/a | 5.0 | 217.6 | 7,801.9 | 6,472.0 | 0.0 | n/a | 12.7 | 13.9 | n/a | 859.1 | 18,350 | 510 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 18 | 0 |
| Carbohydrates | n/a | 8.8 | 0.3 | 1.6 | n/a | 0.2 | 13.4 | 70.2 | 399.9 | 0.0 | n/a | 0.1 | 1.1 | n/a | 7.3 | 503 | 14 |
| Cholesterol | n/a | 158.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 158 | 4 |
| Copper | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 4 | 0 |
| Cystine | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 39.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.8 | 43 | 1 |
| Folate | n/a | 4.8 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 162.0 | 0.0 | 0.0 | n/a | 0.0 | 3.1 | n/a | 18.3 | 188 | 5 |
| Folate, DFE | n/a | 4.8 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 162.0 | 0.0 | 0.0 | n/a | 0.0 | 3.1 | n/a | 18.3 | 188 | 5 |
| Folate, food | n/a | 4.8 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 162.0 | 0.0 | 0.0 | n/a | 0.0 | 3.1 | n/a | 18.3 | 188 | 5 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.4 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 1 | 0 |
| Glutamic acid | n/a | 1.4 | 0.1 | n/a | n/a | 0.0 | n/a | 22.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | 25 | 1 |
| Glycine | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 5 | 0 |
| Histidine | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 2 | 0 |
| Iron | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.3 | 14 | 0 |
| Isoleucine | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 6 | 0 |
| Lysine | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 3 | 0 |
| Magnesium | n/a | 21.6 | 0.8 | 1.6 | n/a | 1.6 | 4.2 | 868.3 | 0.0 | 1.6 | n/a | 0.1 | 0.9 | n/a | 96.9 | 998 | 28 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | 7.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | 9 | 0 |
| Methionine | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat | n/a | 13.4 | 11.1 | 0.0 | n/a | 0.0 | 0.0 | 100.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 11.2 | 136 | 4 |
| Niacin | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 11.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.2 | 13 | 0 |
| Pantothenic acid | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Phenylalanine | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 3.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 4 | 0 |
| Phosphorus | n/a | 192.0 | 6.5 | 0.8 | n/a | 1.5 | 0.4 | 1,568.2 | 0.0 | 0.0 | n/a | 0.1 | 1.2 | n/a | 162.2 | 1,933 | 54 |
| Phytosterols | n/a | n/a | 41.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 43.8 | 85 | 2 |
| Polyunsaturated Fat | n/a | 1.7 | 5.9 | 0.0 | n/a | 0.0 | 0.0 | 39.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.5 | 51 | 1 |
| Potassium | n/a | 292.8 | 11.8 | 19.2 | n/a | 17.7 | 42.4 | 2,284.2 | 8.0 | 1.6 | n/a | 1.6 | 15.7 | n/a | 245.6 | 2,941 | 82 |
| Proline | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 4 | 0 |
| Protein | n/a | 6.5 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 68.8 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 7.3 | 83 | 2 |
| Retinol | n/a | 427.2 | 216.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 644 | 18 |
| Riboflavin | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 3.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 4 | 0 |
| Saturated Fat | n/a | 28.8 | 4.7 | 0.0 | n/a | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.4 | 47 | 1 |
| Selenium | n/a | 1.4 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 8.1 | 2.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | 13 | 0 |
| Serine | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 3.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 4 | 0 |
| Sodium | n/a | 96.0 | 265.9 | 1.2 | n/a | 0.2 | 2.4 | 3.2 | 4.0 | 4.7 | n/a | 0.1 | 0.2 | n/a | 117.0 | 495 | 14 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 3 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 14 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 11.7 | 11.7 | 399.2 | n/a | n/a | n/a | 0.1 | n/a | 1.6 | 424 | 12 |
| Sugar | n/a | 0.3 | 0.0 | 1.6 | n/a | 0.0 | 12.1 | 12.6 | 399.2 | 0.0 | n/a | 0.1 | 0.4 | n/a | 1.7 | 428 | 12 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 2 | 0 |
| Tocopherol, alpha | n/a | 1.3 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 85.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 8.2 | 95 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 2 | 0 |
| Total Fat | n/a | 46.3 | 22.7 | 0.0 | n/a | 0.0 | 0.0 | 160.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 18.0 | 247 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Tyrosine | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 2 | 0 |
| Valine | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 3 | 0 |
| Vitamin A, IU | n/a | 1,574.4 | 1,008.7 | 0.0 | n/a | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | n/a | 0.3 | 2,588 | 72 |
| Vitamin A, RAE | n/a | 434.4 | 231.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 665 | 18 |
| Vitamin B-12 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin C | n/a | 1.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.9 | n/a | 0.0 | 8 | 0 |
| Vitamin D | n/a | 33.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 34 | 1 |
| Water | n/a | 177.0 | 4.4 | 6.8 | n/a | 0.0 | 6.5 | 15.2 | 0.1 | 157.9 | n/a | 0.6 | 14.1 | n/a | 0.9 | 383 | 11 |
| Zinc | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 10.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.1 | 12 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.