Nutritional Facts: Homemade Vegetarian Smoky Breakfast Sausage Links

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (99g)
adzuki beans
1 1/4 cups (0g)
vital wheat gluten
1 cup (0g)
vegetable broth
1/4 cup (48g)
nutritional yeast
1 tablespoon (18g)
soy sauce
2 tablespoons (40g)
maple syrup
1 tablespoon (14g)
light olive oil
1 tablespoon (2g)
rubbed sage
2 teaspoons (4g)
ground fennel
1 teaspoon (5g)
liquid smoke
1/2 teaspoon (1g)
ground nutmeg
Total 1 serving
Alanine (g) 1.1 n/a n/a 1.1 0.1 n/a 0.0 n/a 0.0 n/a n/a 2 0
Alcohol n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 1.3 n/a n/a 1.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 2 0
Ash (g) 3.2 n/a n/a 2.7 3.2 0.2 0.0 0.2 0.3 n/a 0.0 10 0
Aspartic acid (g) 2.3 n/a n/a 2.0 0.2 n/a 0.0 n/a 0.1 n/a n/a 5 0
Caffeine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 65.0 n/a n/a 14.4 3.6 40.8 0.1 33.0 47.8 n/a 2.0 207 0
Calories 324.1 n/a n/a 156.0 10.8 104.0 119.3 6.3 13.8 n/a 5.8 740 0
Calories (kj) 1,356.3 n/a n/a 653.3 45.2 435.2 499.4 26.3 57.7 n/a 24.2 3,098 0
Carbohydrates (g) 62.0 n/a n/a 19.8 1.0 26.8 0.0 1.2 2.1 n/a 0.5 113 0
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 1.1 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Cystine (g) 0.2 n/a n/a 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 12.5 n/a n/a 12.9 0.1 0.0 0.0 0.8 1.6 n/a 0.2 28 0
Folate (mcg) 612.7 n/a n/a 1,123.2 3.2 0.0 0.0 5.5 n/a n/a 0.8 1,745 0
Folate, DFE (mcg) 612.7 n/a n/a 1,123.2 3.2 0.0 0.0 5.5 n/a n/a 0.8 1,745 0
Folate, food (mcg) 612.7 n/a n/a 1,123.2 3.2 0.0 0.0 5.5 n/a n/a 0.8 1,745 0
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 3.1 n/a n/a 3.1 0.4 n/a 0.0 n/a 0.1 n/a n/a 7 0
Glycine (g) 0.7 n/a n/a 0.9 0.1 n/a 0.0 n/a 0.0 n/a n/a 2 0
Histidine (g) 0.5 n/a n/a 0.4 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Iron (mg) 4.9 n/a n/a 1.0 0.4 0.0 0.1 0.6 0.7 n/a 0.0 8 0
Isoleucine (g) 0.8 n/a n/a 0.9 0.1 n/a 0.0 n/a 0.0 n/a n/a 2 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.6 n/a n/a 1.4 0.1 n/a 0.0 n/a 0.0 n/a n/a 3 0
Lysine (g) 1.5 n/a n/a 1.6 0.1 n/a 0.0 n/a 0.0 n/a n/a 3 0
Magnesium (mg) 125.1 n/a n/a 25.9 7.2 8.4 0.0 8.6 15.4 n/a 2.0 193 0
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.7 n/a n/a 0.1 0.1 1.2 0.0 0.1 0.3 n/a 0.0 3 0
Methionine (g) 0.2 n/a n/a 0.3 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Monounsaturated Fat n/a n/a n/a 2.1 0.0 0.0 9.8 0.0 0.4 n/a 0.0 12 0
Niacin (mg) 2.6 n/a n/a 19.3 0.7 0.0 0.0 0.1 0.2 n/a 0.0 23 0
Pantothenic acid (mg) 1.4 n/a n/a 6.5 0.1 0.0 0.0 n/a n/a n/a n/a 8 0
Phenylalanine (g) 1.0 n/a n/a 0.8 0.1 n/a 0.0 n/a 0.0 n/a n/a 2 0
Phosphorus (mg) 375.3 n/a n/a 305.8 23.4 0.8 0.0 1.8 19.5 n/a 2.3 729 0
Phytosterols (mg) 74.9 n/a n/a n/a n/a n/a 29.8 4.9 2.6 n/a 0.7 113 0
Polyunsaturated Fat n/a n/a n/a 0.0 0.0 0.0 1.4 0.0 0.1 n/a 0.0 2 0
Potassium (mg) 1,235.2 n/a n/a 458.4 38.2 84.8 0.1 21.4 67.8 n/a 3.9 1,910 0
Proline (g) 0.9 n/a n/a 0.8 0.1 n/a 0.0 n/a 0.0 n/a n/a 2 0
Protein (g) 19.6 n/a n/a 19.4 1.9 0.0 0.0 0.2 0.6 n/a 0.1 42 0
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.2 n/a n/a 1.9 0.0 0.5 0.0 0.0 0.0 n/a 0.0 3 0
Saturated Fat (g) 0.2 n/a n/a 0.5 0.0 0.0 1.9 0.1 0.0 n/a 0.3 3 0
Selenium (mcg) 3.1 n/a n/a 3.8 0.1 0.2 0.0 0.1 n/a n/a 0.0 7 0
Serine (g) 1.0 n/a n/a 1.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 2 0
Sodium (mg) 4.9 n/a n/a 24.5 1,005.5 4.8 0.3 0.2 3.5 n/a 0.2 1,044 0
Sucrose n/a n/a n/a n/a n/a 23.3 n/a n/a n/a n/a n/a 23 0
Sugar n/a n/a n/a 0.0 0.3 24.2 0.0 0.0 n/a n/a 0.3 25 0
Theobromine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.4 n/a n/a 5.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6 0
Threonine (g) 0.7 n/a n/a 1.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 2 0
Tocopherol, alpha n/a n/a n/a 0.0 0.0 0.0 1.9 0.1 n/a n/a 0.0 2 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0 0
Total Fat (g) 0.5 n/a n/a 3.7 0.0 0.0 13.5 0.3 0.6 n/a 0.4 19 0
Tryptophan (g) 0.2 n/a n/a 0.3 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.6 n/a n/a 0.5 0.1 n/a 0.0 n/a 0.0 n/a n/a 1 0
Valine (g) 1.0 n/a n/a 1.1 0.1 n/a 0.0 n/a 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 16.7 n/a n/a 0.0 0.0 0.0 0.0 118.0 5.4 n/a 1.1 141 0
Vitamin A, RAE (mcg) 1.0 n/a n/a 0.0 0.0 0.0 0.0 5.9 0.3 n/a 0.1 7 0
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.3 n/a n/a 0.7 0.0 0.0 0.0 0.1 0.0 n/a 0.0 1 0
Vitamin C (mg) 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.6 0.8 n/a 0.0 2 0
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 13.2 n/a n/a 2.4 11.9 13.0 0.0 0.2 0.4 n/a 0.1 41 0
Zinc (mg) 5.0 n/a n/a 3.8 0.1 0.6 0.0 0.1 0.1 n/a 0.0 10 0

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