Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
7 medium (1,491g) potatoes |
2 (80g) celery ribs |
1 (110g) onions |
1 quart (948g) water |
4 teaspoons (8g) chicken bouillon granules |
1/4 cup (57g) butter |
1/4 cup (31g) all-purpose flour |
2 teaspoons (12g) salt |
1 teaspoon (2g) pepper |
1 quart (976g) milk |
1 to taste (0g) sour cream |
1 to taste (0g) cheddar cheese |
Total | 1 serving | |
Alanine (g) | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | n/a | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 1.5 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | n/a | n/a | 3 | 0 |
Ash (g) | 16.1 | 0.6 | 0.4 | 0.9 | 3.9 | 1.2 | 0.1 | 12.0 | 0.1 | 7.0 | n/a | n/a | 42 | 0 |
Aspartic acid (g) | 7.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2.4 | n/a | n/a | 10 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 178.9 | 32.0 | 25.3 | 28.4 | 15.0 | 13.6 | 4.7 | 2.9 | 10.2 | 1,161.4 | n/a | n/a | 1,472 | 0 |
Calories | 1,148.1 | 12.8 | 44.0 | 0.0 | 21.4 | 406.9 | 113.8 | 0.0 | 5.8 | 624.6 | n/a | n/a | 2,377 | 0 |
Calories (kj) | 4,786.1 | 53.6 | 182.6 | 0.0 | 89.4 | 1,701.9 | 475.9 | 0.0 | 24.2 | 2,615.7 | n/a | n/a | 9,929 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 260.5 | 2.4 | 10.3 | 0.0 | 1.4 | 0.0 | 23.8 | 0.0 | 1.5 | 45.4 | n/a | n/a | 345 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 122.0 | 0.0 | 0.0 | 0.0 | 136.6 | n/a | n/a | 260 | 0 |
Copper (mg) | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
Cystine (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 32.8 | 1.3 | 1.9 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.6 | 0.0 | n/a | n/a | 37 | 0 |
Folate (mcg) | 238.6 | 28.8 | 20.9 | 0.0 | 2.6 | 1.7 | 8.1 | 0.0 | 0.4 | 48.8 | n/a | n/a | 350 | 0 |
Folate, DFE (mcg) | 238.6 | 28.8 | 20.9 | 0.0 | 2.6 | 1.7 | 8.1 | 0.0 | 0.4 | 48.8 | n/a | n/a | 350 | 0 |
Folate, food (mcg) | 238.6 | 28.8 | 20.9 | 0.0 | 2.6 | 1.7 | 8.1 | 0.0 | 0.4 | 48.8 | n/a | n/a | 350 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Fructose (g) | 4.0 | 0.4 | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 0 |
Galactose (g) | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Glucose (dextrose) (g) | 4.9 | 0.4 | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 8 | 0 |
Glutamic acid (g) | 5.1 | 0.1 | 0.3 | n/a | n/a | 0.1 | 1.1 | 0.0 | 0.0 | 6.7 | n/a | n/a | 13 | 0 |
Glycine (g) | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | n/a | 2 | 0 |
Histidine (g) | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 11.6 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.2 | 0.5 | n/a | n/a | 13 | 0 |
Isoleucine (g) | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | n/a | n/a | 3 | 0 |
Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 3.1 | n/a | n/a | 5 | 0 |
Lysine (g) | 1.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2.5 | n/a | n/a | 4 | 0 |
Magnesium (mg) | 342.9 | 8.8 | 11.0 | 9.5 | 4.5 | 1.1 | 6.9 | 0.1 | 3.9 | 126.9 | n/a | n/a | 516 | 0 |
Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 2.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | n/a | 3 | 0 |
Methionine (g) | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 11.9 | 0.0 | 0.0 | 0.0 | 10.3 | n/a | n/a | 23 | 0 |
Niacin (mg) | 15.7 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.8 | n/a | n/a | 18 | 0 |
Pantothenic acid (mg) | 4.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 3.1 | n/a | n/a | 8 | 0 |
Phenylalanine (g) | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 1.5 | n/a | n/a | 3 | 0 |
Phosphorus (mg) | 849.9 | 19.2 | 31.9 | 0.0 | 13.3 | 13.6 | 33.8 | 0.0 | 3.6 | 907.7 | n/a | n/a | 1,873 | 0 |
Phytosterols (mg) | 74.6 | 4.8 | 16.5 | n/a | n/a | n/a | n/a | 0.0 | 2.1 | 0.0 | n/a | n/a | 98 | 0 |
Polyunsaturated Fat (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.4 | 1.7 | 0.1 | 0.0 | 0.0 | 1.3 | n/a | n/a | 4 | 0 |
Potassium (mg) | 6,277.1 | 208.0 | 160.6 | 9.5 | 24.7 | 13.6 | 33.4 | 1.0 | 30.6 | 1,473.8 | n/a | n/a | 8,232 | 0 |
Proline (g) | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 3.1 | n/a | n/a | 5 | 0 |
Protein (g) | 30.1 | 0.6 | 1.2 | 0.0 | 1.3 | 0.5 | 3.2 | 0.0 | 0.2 | 32.0 | n/a | n/a | 69 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 302.6 | n/a | n/a | 683 | 0 |
Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | n/a | 2 | 0 |
Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 29.2 | 0.0 | 0.0 | 0.0 | 22.2 | n/a | n/a | 52 | 0 |
Selenium (mcg) | 4.5 | 0.3 | 0.6 | 0.0 | 2.2 | 0.6 | 10.6 | 0.0 | 0.1 | 19.5 | n/a | n/a | 38 | 0 |
Serine (g) | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 1.7 | n/a | n/a | 3 | 0 |
Sodium (mg) | 89.5 | 64.0 | 4.4 | 28.4 | 1,910.0 | 405.2 | 0.6 | 4,651.0 | 0.5 | 478.2 | n/a | n/a | 7,632 | 0 |
Starch (g) | 230.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 230 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 2.5 | 0.1 | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
Sugar (g) | 11.6 | 1.5 | 4.7 | 0.0 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 19 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 2 | 0 |
Threonine (g) | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | n/a | n/a | 3 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 1.3 | 0.1 | 0.1 | 0.0 | 1.1 | 46.0 | 0.3 | 0.0 | 0.1 | 35.7 | n/a | n/a | 85 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Tryptophan (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | n/a | n/a | 2 | 0 |
Valine (g) | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2.1 | n/a | n/a | 4 | 0 |
Vitamin A, IU (IU) | 29.8 | 359.2 | 2.2 | 0.0 | 0.2 | 1,418.2 | 0.0 | 0.0 | 12.6 | 1,346.9 | n/a | n/a | 3,169 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 17.6 | 0.0 | 0.0 | 0.0 | 388.2 | 0.0 | 0.0 | 0.6 | 322.1 | n/a | n/a | 728 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.5 | n/a | n/a | 4 | 0 |
Vitamin B-6 (mg) | 4.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 5 | 0 |
Vitamin C (mg) | 293.7 | 2.5 | 8.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | n/a | n/a | 319 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 34 | 0 |
Water (g) | 1,183.0 | 76.3 | 98.0 | 947.1 | 0.2 | 9.0 | 3.7 | 0.0 | 0.3 | 855.9 | n/a | n/a | 3,173 | 0 |
Zinc (mg) | 4.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 3.7 | n/a | n/a | 9 | 0 |
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