Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (150g) eggs |
1 cup (200g) granulated sugar |
2/3 cup (163g) canned pumpkin |
3/4 cup (94g) all-purpose flour |
1 teaspoon (5g) baking soda |
1/2 teaspoon (1g) cinnamon |
1/8 teaspoon (1g) salt |
1 cup (117g) walnut pieces |
1 to taste (0g) powdered sugar |
8 ounces (227g) cream cheese |
1 cup (120g) powdered sugar |
1 tablespoon (14g) unsalted butter |
1 tablespoon (13g) vanilla extract |
Total | 1 serving | |
| Alanine (g) | 1.1 | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.4 | n/a | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.5 | 4 | 0 |
| Arginine (g) | 1.2 | n/a | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 2.7 | n/a | 0.5 | n/a | 0.0 | n/a | 5 | 0 |
| Ash (g) | 1.6 | 0.0 | 0.9 | 0.4 | 1.7 | 0.0 | 0.7 | 2.1 | n/a | 3.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Aspartic acid (g) | 2.0 | n/a | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 2.1 | n/a | 1.2 | n/a | 0.0 | n/a | 6 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 74.9 | n/a | n/a | n/a | 0.6 | n/a | 75 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 84.0 | 2.0 | 42.5 | 14.1 | 0.0 | 13.1 | 0.2 | 114.7 | n/a | 222.7 | 1.2 | 3.4 | 1.4 | 499 | 42 |
| Calories | 214.5 | 774.0 | 55.6 | 341.3 | 0.0 | 3.2 | 0.0 | 765.2 | n/a | 777.0 | 466.8 | 101.8 | 37.4 | 3,537 | 295 |
| Calories (kj) | 898.5 | 3,236.0 | 232.0 | 1,427.8 | 0.0 | 13.5 | 0.0 | 3,203.5 | n/a | 3,251.2 | 1,952.4 | 425.9 | 156.7 | 14,797 | 1,233 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | n/a | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Carbohydrates (g) | 1.1 | 200.0 | 13.2 | 71.5 | 0.0 | 1.1 | 0.0 | 16.0 | n/a | 9.2 | 119.7 | 0.0 | 1.6 | 434 | 36 |
| Cholesterol (mg) | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 249.9 | 0.0 | 30.5 | 0.0 | 838 | 70 |
| Copper (mg) | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.4 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 4.7 | 2.5 | 0.0 | 0.7 | 0.0 | 7.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 1 |
| Folate (mcg) | 70.5 | 0.0 | 19.6 | 24.4 | 0.0 | 0.1 | 0.0 | 114.7 | n/a | 25.0 | 0.0 | 0.4 | 0.0 | 255 | 21 |
| Folate, DFE (mcg) | 70.5 | 0.0 | 19.6 | 24.4 | 0.0 | 0.1 | 0.0 | 114.7 | n/a | 25.0 | 0.0 | 0.4 | 0.0 | 255 | 21 |
| Folate, food (mcg) | 70.5 | 0.0 | 19.6 | 24.4 | 0.0 | 0.1 | 0.0 | 114.7 | n/a | 25.0 | 0.0 | 0.4 | 0.0 | 255 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 2.5 | n/a | 0.3 | 3.3 | n/a | 0.0 | 0.0 | 3.3 | n/a | 3.0 | n/a | 0.0 | n/a | 12 | 1 |
| Glycine (g) | 0.6 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.3 | n/a | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.5 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.4 | n/a | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.6 | 0.1 | 2.3 | 1.1 | 0.0 | 0.1 | 0.0 | 3.4 | n/a | 0.9 | 0.1 | 0.0 | 0.0 | 11 | 1 |
| Isoleucine (g) | 1.0 | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.7 | n/a | 0.0 | n/a | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 7.3 | 0.0 | n/a | n/a | 7 | 1 |
| Leucine (g) | 1.6 | n/a | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 1.4 | n/a | 1.5 | n/a | 0.0 | n/a | 5 | 0 |
| Lysine (g) | 1.4 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.5 | n/a | 1.3 | n/a | 0.0 | n/a | 3 | 0 |
| Magnesium (mg) | 18.0 | 0.0 | 37.6 | 20.6 | 0.0 | 0.8 | 0.0 | 184.9 | n/a | 20.4 | 0.0 | 0.3 | 1.6 | 284 | 24 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.2 | 0.0 | 4.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Methionine (g) | 0.6 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.4 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 5.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 10.5 | n/a | 19.6 | 0.0 | 3.0 | 0.0 | 39 | 3 |
| Niacin (mg) | 0.1 | 0.0 | 0.6 | 1.2 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Pantothenic acid (mg) | 2.3 | 0.0 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Phenylalanine (g) | 1.0 | n/a | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.7 | n/a | 0.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 297.0 | 0.0 | 57.2 | 101.3 | 0.0 | 0.8 | 0.0 | 404.8 | n/a | 240.8 | 0.0 | 3.4 | 0.8 | 1,106 | 92 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 84.2 | n/a | n/a | n/a | n/a | n/a | 85 | 7 |
| Polyunsaturated Fat (g) | 2.9 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 55.2 | n/a | 3.3 | 0.0 | 0.4 | 0.0 | 62 | 5 |
| Potassium (mg) | 207.0 | 4.0 | 336.6 | 100.3 | 0.0 | 5.6 | 0.1 | 516.0 | n/a | 313.5 | 2.4 | 3.4 | 19.2 | 1,508 | 126 |
| Proline (g) | 0.8 | n/a | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.8 | n/a | 1.5 | n/a | 0.0 | n/a | 4 | 0 |
| Protein (g) | 18.8 | 0.0 | 1.8 | 9.7 | 0.0 | 0.1 | 0.0 | 17.8 | n/a | 13.5 | 0.0 | 0.1 | 0.0 | 62 | 5 |
| Retinol (mcg) | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 815.6 | 0.0 | 95.3 | 0.0 | 1,151 | 96 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 4.7 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 7.2 | n/a | 43.8 | 0.0 | 7.3 | 0.0 | 63 | 5 |
| Selenium (mcg) | 46.1 | 1.2 | 0.7 | 31.8 | 0.0 | 0.0 | 0.0 | 5.7 | n/a | 5.5 | 0.7 | 0.1 | 0.0 | 92 | 8 |
| Serine (g) | 1.5 | n/a | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 1.1 | n/a | 0.8 | n/a | 0.0 | n/a | 4 | 0 |
| Sodium (mg) | 213.0 | 2.0 | 393.8 | 1.9 | 1,258.6 | 0.1 | 290.7 | 2.3 | n/a | 729.3 | 2.4 | 1.6 | 1.2 | 2,897 | 241 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.8 | 1.5 | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sucrose (g) | 0.0 | 199.6 | n/a | n/a | n/a | 0.0 | n/a | 2.8 | n/a | 0.0 | n/a | n/a | n/a | 202 | 17 |
| Sugar (g) | 0.6 | 199.6 | 5.4 | 0.3 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | 7.3 | 117.4 | 0.0 | 1.6 | 335 | 28 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.8 | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.5 | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 1.6 | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.7 | 0.0 | 0.3 | 0.0 | 5 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.2 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, gamma (mg) | 0.8 | n/a | n/a | n/a | n/a | 0.1 | n/a | 24.4 | n/a | 0.1 | n/a | 0.0 | n/a | 25 | 2 |
| Total Fat (g) | 14.3 | 0.0 | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 76.3 | n/a | 77.8 | 0.0 | 11.5 | 0.0 | 181 | 15 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.7 | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.7 | n/a | 0.0 | n/a | 2 | 0 |
| Valine (g) | 1.3 | n/a | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.9 | n/a | 0.0 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 810.0 | 0.0 | 25,432.3 | 0.0 | 0.0 | 3.9 | 0.0 | 23.4 | n/a | 3,051.3 | 0.0 | 354.9 | 0.0 | 29,676 | 2,473 |
| Vitamin A, RAE (mcg) | 240.0 | 0.0 | 1,271.4 | 0.0 | 0.0 | 0.2 | 0.0 | 1.2 | n/a | 831.6 | 0.0 | 97.1 | 0.0 | 2,441 | 203 |
| Vitamin B-12 (mcg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Vitamin D (IU) | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 56.8 | 0.0 | 8.5 | 0.0 | 188 | 16 |
| Water (g) | 114.2 | 0.0 | 147.0 | 11.2 | 0.0 | 0.1 | 0.0 | 4.8 | n/a | 123.7 | 0.3 | 2.5 | 6.8 | 411 | 34 |
| Zinc (mg) | 1.9 | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 3.6 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.