Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) flour |
1 teaspoon (5g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (1g) nutmeg |
1/4 teaspoon (2g) salt |
1/2 cup (114g) butter |
1 1/3 cups (267g) sugar |
1 teaspoon (4g) vanilla |
3 large (150g) eggs |
1 cup (245g) low-fat plain yogurt |
1/2 cup (50g) fresh cranberries |
1/4 cup (55g) brown sugar |
2 tablespoons (15g) all-purpose flour |
1/2 teaspoon (1g) cinnamon |
2 tablespoons (28g) butter |
1/4 cup (29g) walnuts |
1/4 cup (25g) fresh cranberries |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 3 | 0 |
| Ash (g) | 1.2 | 3.3 | 0.8 | 0.0 | 1.5 | 2.4 | 0.0 | 0.0 | 1.6 | 2.7 | 0.1 | 0.2 | 0.1 | 0.0 | 0.6 | 0.5 | 0.0 | 15 | 2 |
| Aspartic acid (g) | 1.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 2.0 | 1.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 18.7 | n/a | 24 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 338.7 | 0.0 | 2.2 | 0.4 | 27.2 | 2.7 | 0.5 | 84.0 | 448.4 | 4.0 | 45.7 | 2.2 | 13.1 | 6.8 | 28.7 | 2.0 | 1,044 | 116 |
| Calories | 910.0 | 2.3 | 0.0 | 6.2 | 0.0 | 813.8 | 1,031.7 | 12.1 | 214.5 | 154.4 | 23.0 | 209.0 | 54.6 | 3.2 | 203.6 | 191.3 | 11.5 | 3,841 | 427 |
| Calories (kj) | 3,807.5 | 9.8 | 0.0 | 25.7 | 0.0 | 3,403.9 | 4,313.6 | 50.6 | 898.5 | 649.3 | 97.0 | 874.5 | 228.4 | 13.5 | 851.7 | 800.9 | 48.5 | 16,073 | 1,786 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.0 | n/a | 2 | 0 |
| Carbohydrates (g) | 190.8 | 1.1 | 0.0 | 0.6 | 0.0 | 0.1 | 266.5 | 0.5 | 1.1 | 17.2 | 6.1 | 53.9 | 11.4 | 1.1 | 0.0 | 4.0 | 3.1 | 558 | 62 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 558.0 | 14.7 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 878 | 98 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.4 | 0.7 | 0.0 | 2.0 | 1.2 | 14 | 2 |
| Folate (mcg) | 457.5 | 0.0 | 0.0 | 0.9 | 0.0 | 3.4 | 0.0 | 0.0 | 70.5 | 27.0 | 0.5 | 0.6 | 3.9 | 0.1 | 0.9 | 28.7 | 0.3 | 594 | 66 |
| Folate, DFE (mcg) | 727.5 | 0.0 | 0.0 | 0.9 | 0.0 | 3.4 | 0.0 | 0.0 | 70.5 | 27.0 | 0.5 | 0.6 | 3.9 | 0.1 | 0.9 | 28.7 | 0.3 | 864 | 96 |
| Folate, food (mcg) | 72.5 | 0.0 | 0.0 | 0.9 | 0.0 | 3.4 | 0.0 | 0.0 | 70.5 | 27.0 | 0.5 | 0.6 | 3.9 | 0.1 | 0.9 | 28.7 | 0.3 | 209 | 23 |
| Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 43 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 1.6 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.8 | 4 | 0 |
| Glutamic acid (g) | 8.7 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 2.5 | 2.5 | 0.1 | n/a | 0.5 | 0.0 | 0.1 | 0.8 | 0.0 | 15 | 2 |
| Glycine (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Histidine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.6 | 0.2 | 0.1 | 0.4 | 0.2 | 0.1 | 0.0 | 0.9 | 0.1 | 17 | 2 |
| Isoleucine (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1.0 | 0.7 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.8 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1.6 | 1.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 5 | 1 |
| Lysine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1.4 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Magnesium (mg) | 55.0 | 1.8 | 0.0 | 2.1 | 0.0 | 2.3 | 0.0 | 0.5 | 18.0 | 41.7 | 3.0 | 5.0 | 3.3 | 0.8 | 0.6 | 46.2 | 1.5 | 182 | 20 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 1.0 | 0.1 | 3 | 0 |
| Methionine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 23.9 | 0.0 | 0.0 | 5.5 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 2.6 | 0.0 | 39 | 4 |
| Niacin (mg) | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 16 | 2 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2.3 | 1.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 6 | 1 |
| Phenylalanine (g) | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.7 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 270.0 | 456.2 | 0.0 | 2.5 | 0.0 | 27.2 | 0.0 | 0.3 | 297.0 | 352.8 | 6.5 | 2.2 | 16.2 | 0.8 | 6.8 | 101.2 | 3.3 | 1,543 | 171 |
| Phytosterols | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 21.1 | n/a | 22 | 2 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 2.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 13.8 | 0.0 | 22 | 2 |
| Potassium (mg) | 267.5 | 0.2 | 0.0 | 4.1 | 0.1 | 27.2 | 5.3 | 6.2 | 207.0 | 573.3 | 42.5 | 73.2 | 16.0 | 5.6 | 6.8 | 129.0 | 21.3 | 1,385 | 154 |
| Proline (g) | 3.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.8 | 1.5 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 6 | 1 |
| Protein (g) | 25.8 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 18.8 | 12.9 | 0.2 | 0.1 | 1.5 | 0.1 | 0.2 | 4.5 | 0.1 | 65 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 240.0 | 34.3 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 1,226 | 136 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 58.3 | 0.0 | 0.0 | 4.7 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 1.8 | 0.0 | 83 | 9 |
| Selenium (mcg) | 84.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.6 | 0.0 | 46.1 | 8.1 | 0.1 | 0.7 | 5.1 | 0.0 | 0.3 | 1.4 | 0.0 | 149 | 17 |
| Serine (g) | 1.3 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1.5 | 0.8 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 4 | 0 |
| Sodium (mg) | 5.0 | 363.1 | 629.3 | 0.2 | 581.4 | 810.4 | 2.7 | 0.4 | 213.0 | 171.5 | 1.0 | 15.4 | 0.3 | 0.1 | 202.8 | 0.6 | 0.5 | 2,998 | 333 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 266.1 | n/a | 0.0 | n/a | 0.1 | 52.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | 319 | 35 |
| Sugar (g) | 0.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 266.1 | 0.5 | 0.6 | 17.2 | 2.0 | 53.4 | 0.0 | 0.0 | 0.0 | 0.8 | 1.0 | 343 | 38 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 1.6 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.3 | 6 | 1 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 1 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 6.1 | 0.0 | 8 | 1 |
| Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.4 | 0.0 | 92.1 | 0.0 | 0.0 | 14.3 | 3.8 | 0.1 | 0.0 | 0.1 | 0.0 | 23.0 | 19.1 | 0.0 | 155 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 4 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | 5 | 1 |
| Tryptophan (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Valine (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1.3 | 1.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 2,836.4 | 0.0 | 0.0 | 810.0 | 125.0 | 30.0 | 0.0 | 0.0 | 3.9 | 709.7 | 5.9 | 15.0 | 4,537 | 504 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 776.3 | 0.0 | 0.0 | 240.0 | 34.3 | 1.5 | 0.0 | 0.0 | 0.2 | 194.3 | 0.3 | 0.8 | 1,248 | 139 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.3 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3.3 | 12 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 123.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 211 | 23 |
| Water (g) | 29.8 | 0.2 | 0.0 | 0.1 | 0.0 | 18.0 | 0.1 | 2.2 | 114.2 | 208.4 | 43.6 | 0.7 | 1.8 | 0.1 | 4.5 | 1.2 | 21.8 | 447 | 50 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | 2.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.