Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (1,293g) acorn squash |
3 tablespoons (43g) unsalted butter |
1 tablespoon (14g) dark brown sugar |
1/2 medium (55g) yellow onions |
2 medium (30g) shallots |
4 (160g) celery ribs |
1 tablespoon (2g) fresh thyme leaves |
2 cups (320g) wild rice mix |
2/3 cup (73g) pecans |
1/4 cup (25g) dried cranberries |
1 teaspoon (6g) kosher salt |
1/2 teaspoon (1g) fresh ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 0.3 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.6 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 3.6 | 0.9 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Ash (g) | 11.6 | 0.0 | 0.1 | 0.2 | 0.2 | 1.2 | 0.1 | 4.9 | 1.1 | 0.0 | 6.0 | 0.1 | 25 | 4 |
| Aspartic acid (g) | 1.1 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | n/a | 4.5 | 0.7 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Beta-sitosterol | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 64.7 | n/a | n/a | n/a | 66 | 11 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 426.7 | 10.2 | 11.5 | 12.7 | 11.1 | 64.0 | 9.7 | 67.2 | 50.9 | 2.0 | 1.4 | 5.1 | 672 | 112 |
| Calories | 517.2 | 305.4 | 52.4 | 22.0 | 21.6 | 25.6 | 2.4 | 1,142.4 | 502.4 | 11.5 | 0.0 | 2.9 | 2,606 | 434 |
| Calories (kj) | 2,159.3 | 1,277.6 | 219.4 | 91.3 | 90.6 | 107.2 | 10.2 | 4,780.8 | 2,100.4 | 48.5 | 0.0 | 12.1 | 10,897 | 1,816 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.6 | n/a | n/a | n/a | 4 | 1 |
| Carbohydrates (g) | 134.7 | 0.0 | 13.5 | 5.1 | 5.0 | 4.8 | 0.6 | 239.7 | 10.1 | 3.1 | 0.0 | 0.7 | 417 | 70 |
| Cholesterol (mg) | 0.0 | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 92 | 15 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 0.9 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Cystine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 19.4 | 0.0 | 0.0 | 0.9 | n/a | 2.6 | 0.3 | 19.8 | 7.0 | 1.2 | 0.0 | 0.3 | 51 | 9 |
| Folate (mcg) | 219.8 | 1.3 | 0.1 | 10.5 | 10.2 | 57.6 | 1.1 | 304.0 | 16.0 | 0.3 | 0.0 | 0.2 | 621 | 103 |
| Folate, DFE (mcg) | 219.8 | 1.3 | 0.1 | 10.5 | 10.2 | 57.6 | 1.1 | 304.0 | 16.0 | 0.3 | 0.0 | 0.2 | 621 | 103 |
| Folate, food (mcg) | 219.8 | 1.3 | 0.1 | 10.5 | 10.2 | 57.6 | 1.1 | 304.0 | 16.0 | 0.3 | 0.0 | 0.2 | 621 | 103 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.2 | 0.7 | n/a | 0.8 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | 1.1 | n/a | 0.9 | n/a | n/a | 0.0 | 0.8 | n/a | 0.0 | 3 | 1 |
| Glutamic acid (g) | 1.8 | 0.1 | n/a | 0.1 | 0.2 | 0.1 | n/a | 8.2 | 1.3 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Glycine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 0.3 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Histidine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 9.1 | 0.0 | 0.1 | 0.1 | 0.4 | 0.3 | 0.4 | 6.3 | 1.8 | 0.1 | 0.0 | 0.1 | 19 | 3 |
| Isoleucine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 3.3 | 0.4 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Lysine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Magnesium (mg) | 413.8 | 0.9 | 1.2 | 5.5 | 6.3 | 17.6 | 3.8 | 566.4 | 88.0 | 1.5 | 0.1 | 2.0 | 1,107 | 184 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 2.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 4.3 | 3.3 | 0.1 | 0.0 | 0.1 | 10 | 2 |
| Methionine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 9.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 29.7 | 0.0 | 0.0 | 0.0 | 39 | 7 |
| Niacin (mg) | 9.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 21.5 | 0.8 | 0.0 | 0.0 | 0.0 | 32 | 5 |
| Pantothenic acid (mg) | 5.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 3.4 | 0.6 | 0.1 | 0.0 | 0.0 | 10 | 2 |
| Phenylalanine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 0.3 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 465.5 | 10.2 | 0.6 | 16.0 | 18.0 | 38.4 | 2.5 | 1,385.6 | 201.4 | 3.3 | 0.0 | 1.8 | 2,143 | 357 |
| Phytosterols | n/a | n/a | n/a | 8.3 | 1.5 | 9.6 | n/a | n/a | 74.2 | n/a | 0.0 | 1.1 | 95 | 16 |
| Polyunsaturated Fat (g) | 0.5 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.2 | 15.7 | 0.0 | 0.0 | 0.0 | 20 | 3 |
| Potassium (mg) | 4,486.7 | 10.2 | 18.4 | 80.3 | 100.2 | 416.0 | 14.6 | 1,366.4 | 298.1 | 21.3 | 0.5 | 15.3 | 6,828 | 1,138 |
| Proline (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Protein (g) | 10.3 | 0.4 | 0.0 | 0.6 | 0.8 | 1.1 | 0.1 | 47.1 | 6.7 | 0.1 | 0.0 | 0.1 | 67 | 11 |
| Retinol (mcg) | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 286 | 48 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 21.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 4.5 | 0.0 | 0.0 | 0.0 | 27 | 5 |
| Selenium (mcg) | 6.5 | 0.4 | 0.2 | 0.3 | 0.4 | 0.6 | n/a | 9.0 | 2.8 | 0.0 | 0.0 | 0.1 | 20 | 3 |
| Serine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 0.3 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Sodium (mg) | 38.8 | 4.7 | 3.9 | 2.2 | 3.6 | 128.0 | 0.2 | 22.4 | 0.0 | 0.5 | 2,325.5 | 0.2 | 2,530 | 422 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | 13.0 | 0.5 | n/a | 0.2 | n/a | 2.1 | 2.8 | 0.0 | n/a | 0.0 | 19 | 3 |
| Sugar | n/a | 0.0 | 13.4 | 2.3 | n/a | 2.9 | n/a | 8.0 | 2.9 | 1.0 | 0.0 | 0.0 | 31 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 2.6 | 1.0 | 0.3 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 17.8 | 0.0 | n/a | 0.1 | 18 | 3 |
| Total Fat (g) | 1.3 | 34.6 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 3.5 | 52.3 | 0.0 | 0.0 | 0.0 | 92 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Valine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.3 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 4,745.3 | 1,064.6 | 0.0 | 1.1 | 357.0 | 718.4 | 114.0 | 60.8 | 40.7 | 15.0 | 0.0 | 6.3 | 7,123 | 1,187 |
| Vitamin A, RAE (mcg) | 232.7 | 291.4 | 0.0 | 0.0 | 18.0 | 35.2 | 5.7 | 3.2 | 2.2 | 0.8 | 0.0 | 0.3 | 589 | 98 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 2.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 142.2 | 0.0 | 0.0 | 4.1 | 2.4 | 5.0 | 3.8 | 0.0 | 0.8 | 3.3 | 0.0 | 0.0 | 162 | 27 |
| Vitamin D (IU) | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 4 |
| Water (g) | 1,135.0 | 7.6 | 0.2 | 49.0 | 23.9 | 152.7 | 1.6 | 24.8 | 2.6 | 21.8 | 0.0 | 0.1 | 1,419 | 237 |
| Zinc (mg) | 1.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 19.1 | 3.3 | 0.0 | 0.0 | 0.0 | 25 | 4 |
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