Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (114g) butter |
1 cup (220g) brown sugar |
2 large (100g) eggs |
1/2 teaspoon (3g) salt |
1 teaspoon (4g) vanilla |
2/3 cup (168g) evaporated milk |
2 cups (186g) shredded coconut |
2 cups (250g) flour |
1 teaspoon (5g) baking powder |
1 teaspoon (5g) baking soda |
1 to taste (0g) cooking oil |
1 to taste (0g) Pam cooking spray |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.4 | 0.3 | 0.8 | n/a | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Arginine (g) | 0.0 | n/a | 0.8 | 0.0 | n/a | 0.4 | 0.9 | 1.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Ash (g) | 2.4 | 1.0 | 1.1 | 3.0 | 0.0 | 2.6 | 2.6 | 1.2 | 3.3 | 1.7 | n/a | n/a | 19 | 1 |
| Aspartic acid (g) | 0.1 | n/a | 1.3 | 0.0 | n/a | 0.9 | 0.5 | 1.1 | n/a | n/a | n/a | n/a | 4 | 0 |
| Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 27.2 | 182.6 | 56.0 | 0.7 | 0.5 | 438.7 | 27.9 | 37.5 | 338.7 | 0.0 | n/a | n/a | 1,110 | 37 |
| Calories | 813.8 | 836.0 | 143.0 | 0.0 | 12.1 | 225.2 | 931.9 | 910.0 | 2.3 | 0.0 | n/a | n/a | 3,874 | 129 |
| Calories (kj) | 3,403.9 | 3,498.0 | 599.0 | 0.0 | 50.6 | 944.6 | 3,898.6 | 3,807.5 | 9.8 | 0.0 | n/a | n/a | 16,212 | 540 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 215.8 | 0.7 | 0.0 | 0.5 | 16.9 | 88.7 | 190.8 | 1.1 | 0.0 | n/a | n/a | 515 | 17 |
| Cholesterol (mg) | 244.0 | 0.0 | 372.0 | 0.0 | 0.0 | 48.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 665 | 22 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 6.8 | 0.0 | 0.0 | n/a | n/a | 15 | 1 |
| Folate (mcg) | 3.4 | 2.2 | 47.0 | 0.0 | 0.0 | 13.4 | 14.9 | 457.5 | 0.0 | 0.0 | n/a | n/a | 538 | 18 |
| Folate, DFE (mcg) | 3.4 | 2.2 | 47.0 | 0.0 | 0.0 | 13.4 | 14.9 | 727.5 | 0.0 | 0.0 | n/a | n/a | 808 | 27 |
| Folate, food (mcg) | 3.4 | 2.2 | 47.0 | 0.0 | 0.0 | 13.4 | 14.9 | 72.5 | 0.0 | 0.0 | n/a | n/a | 153 | 5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | n/a | n/a | 385 | 13 |
| Fructose | n/a | 2.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 0.2 | n/a | 1.7 | 0.0 | n/a | 2.4 | 1.2 | 8.7 | n/a | n/a | n/a | n/a | 14 | 0 |
| Glycine (g) | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.2 | 0.3 | 0.9 | n/a | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.3 | 0.1 | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 1.6 | 1.8 | 0.0 | 0.0 | 0.3 | 3.6 | 11.6 | 0.5 | 0.0 | n/a | n/a | 19 | 1 |
| Isoleucine (g) | 0.1 | n/a | 0.7 | 0.0 | n/a | 0.7 | 0.2 | 0.9 | n/a | n/a | n/a | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 1.1 | 0.0 | n/a | 1.1 | 0.4 | 1.8 | n/a | n/a | n/a | n/a | 4 | 0 |
| Lysine (g) | 0.1 | n/a | 0.9 | 0.0 | n/a | 0.9 | 0.2 | 0.6 | n/a | n/a | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 2.3 | 19.8 | 12.0 | 0.0 | 0.5 | 40.3 | 93.0 | 55.0 | 1.8 | 0.0 | n/a | n/a | 225 | 7 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 1.7 | 0.0 | 0.0 | n/a | n/a | 7 | 0 |
| Methionine (g) | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.3 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 23.9 | 0.0 | 3.7 | 0.0 | 0.0 | 3.9 | 2.8 | 0.2 | 0.0 | 0.0 | n/a | n/a | 34 | 1 |
| Niacin (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.9 | 14.8 | 0.0 | 0.0 | n/a | n/a | 16 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.3 | 1.5 | 0.0 | 0.0 | 1.1 | 1.3 | 1.1 | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
| Phenylalanine (g) | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.6 | 0.3 | 1.3 | n/a | n/a | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 27.2 | 8.8 | 198.0 | 0.0 | 0.3 | 341.2 | 199.0 | 270.0 | 456.2 | 0.0 | n/a | n/a | 1,501 | 50 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 3.5 | 0.0 | 1.9 | 0.0 | 0.0 | 0.4 | 0.7 | 1.0 | 0.0 | 0.0 | n/a | n/a | 8 | 0 |
| Potassium (mg) | 27.2 | 292.6 | 138.0 | 0.2 | 6.2 | 509.3 | 626.8 | 267.5 | 0.2 | 0.0 | n/a | n/a | 1,868 | 62 |
| Proline (g) | 0.1 | n/a | 0.5 | 0.0 | n/a | 1.1 | 0.2 | 3.0 | n/a | n/a | n/a | n/a | 5 | 0 |
| Protein (g) | 1.0 | 0.3 | 12.6 | 0.0 | 0.0 | 11.4 | 5.4 | 25.8 | 0.0 | 0.0 | n/a | n/a | 56 | 2 |
| Retinol (mcg) | 761.6 | 0.0 | 160.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 922 | 31 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.5 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 58.3 | 0.0 | 3.1 | 0.0 | 0.0 | 7.7 | 58.5 | 0.4 | 0.0 | 0.0 | n/a | n/a | 128 | 4 |
| Selenium (mcg) | 1.1 | 2.6 | 30.7 | 0.0 | 0.0 | 3.9 | 31.1 | 84.8 | 0.0 | 0.0 | n/a | n/a | 154 | 5 |
| Serine (g) | 0.1 | n/a | 1.0 | 0.0 | n/a | 0.6 | 0.3 | 1.3 | n/a | n/a | n/a | n/a | 3 | 0 |
| Sodium (mg) | 810.4 | 61.6 | 142.0 | 1,162.7 | 0.4 | 178.2 | 487.3 | 5.0 | 363.1 | 1,258.6 | n/a | n/a | 4,469 | 149 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 208.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 208 | 7 |
| Sugar (g) | 0.1 | 213.4 | 0.4 | 0.0 | 0.5 | n/a | 80.3 | 0.7 | 0.0 | 0.0 | n/a | n/a | 295 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.5 | 0.2 | 0.7 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 2.6 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.7 | 0.2 | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 92.1 | 0.0 | 9.5 | 0.0 | 0.0 | 12.7 | 66.0 | 2.5 | 0.0 | 0.0 | n/a | n/a | 183 | 6 |
| Trans-monoenoic Fat (g) | 3.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 3.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.2 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.6 | 0.2 | 0.8 | n/a | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 0.1 | n/a | 0.9 | 0.0 | n/a | 0.8 | 0.3 | 1.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 2,836.4 | 0.0 | 540.0 | 0.0 | 0.0 | 667.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4,044 | 135 |
| Vitamin A, RAE (mcg) | 776.3 | 0.0 | 160.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 936 | 31 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Vitamin D (IU) | 68.1 | 0.0 | 82.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 150 | 5 |
| Water (g) | 18.0 | 2.9 | 76.2 | 0.0 | 2.2 | 124.4 | 23.3 | 29.8 | 0.2 | 0.0 | n/a | n/a | 277 | 9 |
| Zinc (mg) | 0.1 | 0.1 | 1.3 | 0.0 | 0.0 | 1.3 | 3.4 | 1.8 | 0.0 | 0.0 | n/a | n/a | 8 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.