Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (188g) unbleached all-purpose flour |
1/3 cup (41g) stone-ground yellow cornmeal |
1 teaspoon (5g) baking powder |
1/4 teaspoon (1g) baking soda |
3/4 cup (150g) sugar |
2 (100g) eggs |
3 tablespoons (42g) canola oil |
1/2 cup (123g) buttermilk |
2 (0g) oranges, zest of |
1 cup (100g) fresh cranberries |
4 tablespoons (29g) walnuts |
1/4 cup (20g) rolled oats |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.2 | n/a | n/a | n/a | 0.7 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 0.2 | n/a | n/a | n/a | 0.8 | n/a | 0.2 | n/a | 0.1 | 0.7 | 0.2 | 3 | 0 |
| Ash (g) | 0.9 | 0.5 | 3.3 | 0.4 | 0.0 | 1.1 | 0.0 | 1.1 | n/a | 0.2 | 0.5 | 0.4 | 8 | 1 |
| Aspartic acid (g) | 0.8 | 0.2 | n/a | n/a | n/a | 1.3 | n/a | 0.3 | n/a | 0.2 | 0.5 | 0.2 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 173.5 | n/a | n/a | n/a | 18.4 | n/a | 192 | 24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 28.1 | 2.4 | 338.7 | 0.0 | 1.5 | 56.0 | 0.0 | 142.1 | n/a | 8.0 | 28.2 | 10.5 | 616 | 77 |
| Calories | 682.5 | 147.1 | 2.3 | 0.0 | 580.5 | 143.0 | 371.3 | 49.0 | n/a | 46.0 | 188.4 | 76.7 | 2,287 | 286 |
| Calories (kj) | 2,855.6 | 615.5 | 9.8 | 0.0 | 2,427.0 | 599.0 | 1,553.6 | 207.0 | n/a | 194.0 | 788.5 | 321.2 | 9,571 | 1,196 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 101.2 | n/a | n/a | n/a | 2.0 | n/a | 103 | 13 |
| Carbohydrates (g) | 143.1 | 31.2 | 1.1 | 0.0 | 150.0 | 0.7 | 0.0 | 5.9 | n/a | 12.2 | 3.9 | 13.7 | 362 | 45 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 4.9 | n/a | 0.0 | 0.0 | 0.0 | 377 | 47 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.1 | 1 | 0 |
| Cystine (g) | 0.4 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 5.1 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.6 | 1.9 | 2.0 | 17 | 2 |
| Folate (mcg) | 343.1 | 10.2 | 0.0 | 0.0 | 0.0 | 47.0 | 0.0 | 6.1 | n/a | 1.0 | 28.2 | 6.5 | 442 | 55 |
| Folate, DFE (mcg) | 545.6 | 10.2 | 0.0 | 0.0 | 0.0 | 47.0 | 0.0 | 6.1 | n/a | 1.0 | 28.2 | 6.5 | 645 | 81 |
| Folate, food (mcg) | 54.4 | 10.2 | 0.0 | 0.0 | 0.0 | 47.0 | 0.0 | 6.1 | n/a | 1.0 | 28.2 | 6.5 | 153 | 19 |
| Folic acid (mcg) | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 289 | 36 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 3.3 | 0.0 | 0.0 | 4 | 0 |
| Glutamic acid (g) | 6.5 | 0.6 | n/a | n/a | n/a | 1.7 | n/a | 0.8 | n/a | 0.1 | 0.8 | 0.6 | 11 | 1 |
| Glycine (g) | 0.7 | 0.1 | n/a | n/a | n/a | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 2 | 0 |
| Histidine (g) | 0.4 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Iron (mg) | 8.7 | 1.4 | 0.5 | 0.0 | 0.1 | 1.8 | 0.0 | 0.1 | n/a | 0.3 | 0.8 | 0.9 | 14 | 2 |
| Isoleucine (g) | 0.7 | 0.1 | n/a | n/a | n/a | 0.7 | n/a | 0.2 | n/a | 0.0 | 0.2 | 0.1 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.3 | 0.4 | n/a | n/a | n/a | 1.1 | n/a | 0.4 | n/a | 0.1 | 0.3 | 0.2 | 4 | 0 |
| Lysine (g) | 0.4 | 0.1 | n/a | n/a | n/a | 0.9 | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Magnesium (mg) | 41.3 | 51.6 | 1.8 | 0.0 | 0.0 | 12.0 | 0.0 | 13.5 | n/a | 6.0 | 45.5 | 27.9 | 200 | 25 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1.0 | 0.7 | 4 | 0 |
| Methionine (g) | 0.3 | 0.1 | n/a | n/a | n/a | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 3.7 | 26.6 | 0.3 | n/a | 0.0 | 2.6 | 0.4 | 34 | 4 |
| Niacin (mg) | 11.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.3 | 0.2 | 13 | 2 |
| Pantothenic acid (mg) | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.3 | n/a | 0.3 | 0.2 | 0.2 | 4 | 0 |
| Phenylalanine (g) | 1.0 | 0.2 | n/a | n/a | n/a | 0.7 | n/a | 0.2 | n/a | 0.0 | 0.2 | 0.1 | 2 | 0 |
| Phosphorus (mg) | 202.5 | 97.9 | 456.2 | 0.0 | 0.0 | 198.0 | 0.0 | 109.0 | n/a | 13.0 | 99.6 | 83.0 | 1,259 | 157 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20.7 | n/a | 21 | 3 |
| Polyunsaturated Fat (g) | 0.8 | 0.7 | 0.0 | 0.0 | 0.0 | 1.9 | 11.8 | 0.0 | n/a | 0.1 | 13.6 | 0.5 | 29 | 4 |
| Potassium (mg) | 200.6 | 116.6 | 0.2 | 0.0 | 3.0 | 138.0 | 0.0 | 185.0 | n/a | 85.0 | 127.0 | 73.3 | 929 | 116 |
| Proline (g) | 2.2 | 0.3 | n/a | n/a | n/a | 0.5 | n/a | 0.4 | n/a | 0.0 | 0.2 | 0.1 | 4 | 0 |
| Protein (g) | 19.4 | 3.3 | 0.0 | 0.0 | 0.0 | 12.6 | 0.0 | 4.1 | n/a | 0.4 | 4.4 | 2.7 | 47 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 15.9 | n/a | 0.0 | 0.0 | 0.0 | 176 | 22 |
| Riboflavin (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 3.1 | 3.1 | 0.7 | n/a | 0.0 | 1.8 | 0.2 | 9 | 1 |
| Selenium (mcg) | 63.6 | 6.3 | 0.0 | 0.0 | 0.9 | 30.7 | 0.0 | 2.5 | n/a | 0.1 | 1.4 | 5.9 | 111 | 14 |
| Serine (g) | 1.0 | 0.2 | n/a | n/a | n/a | 1.0 | n/a | 0.2 | n/a | 0.1 | 0.3 | 0.1 | 3 | 0 |
| Sodium (mg) | 3.8 | 14.2 | 363.1 | 314.6 | 1.5 | 142.0 | 0.0 | 128.6 | n/a | 2.0 | 0.6 | 1.2 | 972 | 121 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 11.7 | 12 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | 0.3 | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 149.7 | 0.0 | n/a | n/a | n/a | 0.1 | 0.7 | 0.2 | 151 | 19 |
| Sugar (g) | 0.5 | 0.3 | 0.0 | 0.0 | 149.7 | 0.4 | 0.0 | 5.9 | n/a | 4.0 | 0.8 | 0.2 | 162 | 20 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Threonine (g) | 0.5 | 0.1 | n/a | n/a | n/a | 0.6 | n/a | 0.2 | n/a | 0.0 | 0.2 | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | 7.3 | 0.1 | n/a | 1.2 | 0.2 | 0.1 | 11 | 1 |
| Tocopherol, beta (mg) | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Tocopherol, gamma (mg) | 2.3 | 0.8 | n/a | n/a | n/a | 0.5 | 11.5 | 0.0 | n/a | 0.0 | 6.0 | 0.0 | 21 | 3 |
| Total Fat (g) | 1.8 | 1.5 | 0.0 | 0.0 | 0.0 | 9.5 | 42.0 | 1.1 | n/a | 0.1 | 18.8 | 1.3 | 76 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.1 | n/a | n/a | n/a | 0.5 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Valine (g) | 0.8 | 0.2 | n/a | n/a | n/a | 0.9 | n/a | 0.3 | n/a | 0.0 | 0.2 | 0.1 | 3 | 0 |
| Vitamin A, IU (IU) | 3.8 | 86.9 | 0.0 | 0.0 | 0.0 | 540.0 | 0.0 | 57.6 | n/a | 60.0 | 5.8 | 0.0 | 754 | 94 |
| Vitamin A, RAE (mcg) | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 17.2 | n/a | 3.0 | 0.3 | 0.0 | 185 | 23 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 13.3 | 0.4 | 0.0 | 15 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 83 | 10 |
| Water (g) | 22.4 | 4.2 | 0.2 | 0.0 | 0.0 | 76.2 | 0.0 | 110.4 | n/a | 87.1 | 1.2 | 2.2 | 304 | 38 |
| Zinc (mg) | 1.3 | 0.7 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.5 | n/a | 0.1 | 0.9 | 0.7 | 6 | 1 |
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