Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (384g) Bisquick baking mix |
3/4 cup (150g) granulated sugar |
1/4 cup (55g) canola oil |
1 1/2 teaspoons (6g) vanilla |
2 (100g) eggs |
1 cup (245g) plain fat-free yogurt |
2 cups (296g) fresh blueberries |
2 cups (460g) frozen blueberries |
1/2 cup (69g) almonds |
1/4 cup (0g) orange-flavored liqueur |
3/4 cup (0g) dried cherries |
1 cup (120g) powdered sugar |
4 teaspoons (20g) orange juice |
1/2 teaspoon (2g) vanilla |
Total | 1 serving | |
| Alanine (g) | 1.0 | n/a | n/a | n/a | 0.7 | 0.6 | 0.1 | 0.1 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 3 | 0 |
| Arginine (g) | 1.2 | n/a | n/a | n/a | 0.8 | 0.4 | 0.1 | 0.1 | 1.7 | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Ash (g) | 15.4 | 0.0 | 0.0 | 0.0 | 1.1 | 2.9 | 0.7 | 0.6 | 2.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 23 | 2 |
| Aspartic acid (g) | 1.4 | n/a | n/a | n/a | 1.3 | 1.1 | 0.2 | 0.1 | 1.9 | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | 225.1 | n/a | n/a | n/a | n/a | n/a | 81.4 | n/a | n/a | n/a | n/a | n/a | 307 | 31 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 687.4 | 1.5 | 0.0 | 0.7 | 56.0 | 487.6 | 17.8 | 27.6 | 184.2 | n/a | n/a | 1.2 | 2.2 | 0.2 | 1,466 | 147 |
| Calories | 1,643.5 | 580.5 | 481.8 | 18.1 | 143.0 | 137.2 | 168.7 | 372.6 | 410.6 | n/a | n/a | 466.8 | 8.9 | 6.0 | 4,438 | 444 |
| Calories (kj) | 6,873.6 | 2,427.0 | 2,016.0 | 75.9 | 599.0 | 570.9 | 710.4 | 1,559.4 | 1,718.1 | n/a | n/a | 1,952.4 | 37.3 | 25.3 | 18,565 | 1,857 |
| Campesterol | n/a | n/a | 131.3 | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | 134 | 13 |
| Carbohydrates (g) | 243.1 | 150.0 | 0.0 | 0.8 | 0.7 | 18.8 | 42.9 | 101.0 | 14.6 | n/a | n/a | 119.7 | 2.1 | 0.3 | 694 | 69 |
| Cholesterol (mg) | 7.7 | 0.0 | 0.0 | 0.0 | 372.0 | 4.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 385 | 38 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.6 | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | 10.1 | 7.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 33 | 3 |
| Folate (mcg) | 480.0 | 0.0 | 0.0 | 0.0 | 47.0 | 29.4 | 17.8 | 32.2 | 36.6 | n/a | n/a | 0.0 | 6.0 | 0.0 | 649 | 65 |
| Folate, DFE (mcg) | 794.9 | 0.0 | 0.0 | 0.0 | 47.0 | 29.4 | 17.8 | 32.2 | 36.6 | n/a | n/a | 0.0 | 6.0 | 0.0 | 964 | 96 |
| Folate, food (mcg) | 30.7 | 0.0 | 0.0 | 0.0 | 47.0 | 29.4 | 17.8 | 32.2 | 36.6 | n/a | n/a | 0.0 | 6.0 | 0.0 | 200 | 20 |
| Folic acid (mcg) | 449.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 449 | 45 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 14.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 15 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 14.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 15 | 1 |
| Glutamic acid (g) | 9.9 | n/a | n/a | n/a | 1.7 | 2.7 | 0.3 | 0.2 | 3.5 | n/a | n/a | n/a | 0.0 | n/a | 18 | 2 |
| Glycine (g) | 1.1 | n/a | n/a | n/a | 0.4 | 0.3 | 0.1 | 0.1 | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Histidine (g) | 0.7 | n/a | n/a | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 10.6 | 0.1 | 0.0 | 0.0 | 1.8 | 0.2 | 0.8 | 1.8 | 2.6 | n/a | n/a | 0.1 | 0.0 | 0.0 | 18 | 2 |
| Isoleucine (g) | 1.1 | n/a | n/a | n/a | 0.7 | 0.8 | 0.1 | 0.1 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.2 | n/a | n/a | n/a | 1.1 | 1.4 | 0.1 | 0.1 | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Lysine (g) | 0.8 | n/a | n/a | n/a | 0.9 | 1.3 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Magnesium (mg) | 96.0 | 0.0 | 0.0 | 0.8 | 12.0 | 46.6 | 17.8 | 9.2 | 193.9 | n/a | n/a | 0.0 | 2.2 | 0.3 | 379 | 38 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.2 | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.5 | n/a | n/a | n/a | 0.4 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 33.0 | 0.0 | 34.5 | 0.0 | 3.7 | 0.1 | 0.1 | 0.1 | 22.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 94 | 9 |
| Niacin (mg) | 17.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1.2 | 1.2 | 2.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | 23 | 2 |
| Pantothenic acid (mg) | 3.4 | 0.0 | 0.0 | 0.0 | 1.5 | 1.6 | 0.4 | 0.6 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 1.5 | n/a | n/a | n/a | 0.7 | 0.8 | 0.1 | 0.1 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Phosphorus (mg) | 2,246.4 | 0.0 | 0.0 | 0.4 | 198.0 | 384.7 | 35.5 | 32.2 | 324.3 | n/a | n/a | 0.0 | 3.4 | 0.1 | 3,225 | 322 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 87.6 | n/a | n/a | n/a | n/a | n/a | 88 | 9 |
| Polyunsaturated Fat (g) | 7.7 | 0.0 | 15.3 | 0.0 | 1.9 | 0.0 | 0.4 | 0.3 | 9.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 35 | 3 |
| Potassium (mg) | 625.9 | 3.0 | 0.0 | 9.3 | 138.0 | 624.8 | 227.9 | 276.0 | 491.3 | n/a | n/a | 2.4 | 39.7 | 3.1 | 2,441 | 244 |
| Proline (g) | 3.4 | n/a | n/a | n/a | 0.5 | 1.7 | 0.1 | 0.1 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Protein (g) | 30.7 | 0.0 | 0.0 | 0.0 | 12.6 | 14.0 | 2.2 | 1.8 | 14.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | 76 | 8 |
| Retinol (mcg) | 7.7 | 0.0 | 0.0 | 0.0 | 160.0 | 4.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 173 | 17 |
| Riboflavin (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 0.1 | 0.2 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 15.2 | 0.0 | 4.0 | 0.0 | 3.1 | 0.3 | 0.1 | 0.1 | 2.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 26 | 3 |
| Selenium (mcg) | 28.8 | 0.9 | 0.0 | 0.0 | 30.7 | 8.8 | 0.3 | 0.9 | 1.6 | n/a | n/a | 0.7 | 0.0 | 0.0 | 73 | 7 |
| Serine (g) | 1.5 | n/a | n/a | n/a | 1.0 | 0.9 | 0.1 | 0.1 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Sodium (mg) | 3,886.1 | 1.5 | 0.0 | 0.6 | 142.0 | 188.7 | 3.0 | 4.6 | 233.9 | n/a | n/a | 2.4 | 0.2 | 0.2 | 4,463 | 446 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.5 | n/a | n/a | 1.5 | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Sucrose | n/a | 149.7 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 3.3 | n/a | n/a | n/a | n/a | n/a | 153 | 15 |
| Sugar (g) | 44.7 | 149.7 | 0.0 | 0.8 | 0.4 | 18.8 | 29.5 | 90.7 | 3.4 | n/a | n/a | 117.4 | 1.7 | 0.3 | 457 | 46 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.9 | n/a | n/a | n/a | 0.6 | 0.6 | 0.1 | 0.1 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.0 | 9.5 | 0.0 | 1.1 | 0.0 | 1.7 | 2.4 | 16.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 32 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.5 | n/a | 0.1 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | 14.9 | n/a | 0.5 | n/a | 1.1 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 17 | 2 |
| Total Fat (g) | 59.1 | 0.0 | 54.5 | 0.0 | 9.5 | 0.4 | 1.0 | 0.6 | 35.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 161 | 16 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.9 | n/a | n/a | n/a | 0.5 | 0.7 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Valine (g) | 1.3 | n/a | n/a | n/a | 0.9 | 1.2 | 0.1 | 0.1 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 26.9 | 0.0 | 0.0 | 0.0 | 540.0 | 17.2 | 159.8 | 225.4 | 0.7 | n/a | n/a | 0.0 | 39.7 | 0.0 | 1,010 | 101 |
| Vitamin A, RAE (mcg) | 7.7 | 0.0 | 0.0 | 0.0 | 160.0 | 4.9 | 8.9 | 9.2 | 0.0 | n/a | n/a | 0.0 | 2.0 | 0.0 | 193 | 19 |
| Vitamin B-12 (mcg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.9 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 28.7 | 4.6 | 0.0 | n/a | n/a | 0.0 | 9.9 | 0.0 | 47 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 82 | 8 |
| Water (g) | 35.3 | 0.0 | 0.0 | 3.3 | 76.2 | 208.8 | 249.3 | 356.0 | 1.7 | n/a | n/a | 0.3 | 17.5 | 1.1 | 950 | 95 |
| Zinc (mg) | 2.3 | 0.0 | 0.0 | 0.0 | 1.3 | 2.4 | 0.5 | 0.3 | 2.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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