Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 tablespoons (28g) unsalted butter |
2 tablespoons (40g) maple syrup |
2 large (446g) granny smith apples |
3/4 cup (92g) cornmeal |
3/4 cup (94g) flour |
1 teaspoon (5g) baking powder |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) baking soda |
1 (50g) eggs |
1 cup (245g) buttermilk |
1/4 cup (79g) maple syrup |
3 tablespoons (43g) unsalted butter |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | 0.0 | 0.6 | 0.3 | n/a | 0.0 | n/a | 0.4 | 0.3 | n/a | 0.0 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | n/a | 0.0 | 0.4 | 0.4 | n/a | 0.0 | n/a | 0.4 | 0.3 | n/a | 0.0 | 2 | 0 |
Ash (g) | 0.0 | 0.2 | 0.8 | 1.0 | 0.4 | 3.3 | 3.0 | 0.4 | 0.5 | 2.2 | 0.4 | 0.0 | 12 | 2 |
Aspartic acid (g) | 0.0 | n/a | 0.3 | 0.5 | 0.4 | n/a | 0.0 | n/a | 0.7 | 0.6 | n/a | 0.0 | 3 | 0 |
Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 3 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 6.8 | 40.8 | 26.8 | 5.5 | 14.1 | 338.7 | 0.7 | 0.0 | 28.0 | 284.2 | 80.3 | 10.2 | 836 | 105 |
Calories | 203.6 | 104.0 | 231.9 | 331.2 | 341.3 | 2.3 | 0.0 | 0.0 | 71.5 | 98.0 | 204.8 | 305.4 | 1,894 | 237 |
Calories (kj) | 851.7 | 435.2 | 972.3 | 1,386.2 | 1,427.8 | 9.8 | 0.0 | 0.0 | 299.5 | 414.1 | 856.8 | 1,277.6 | 7,931 | 991 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Carbohydrates (g) | 0.0 | 26.8 | 61.6 | 70.4 | 71.5 | 1.1 | 0.0 | 0.0 | 0.4 | 11.7 | 52.8 | 0.0 | 296 | 37 |
Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 9.8 | 0.0 | 91.6 | 348 | 44 |
Copper (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 10.7 | 6.7 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 2 |
Folate (mcg) | 0.9 | 0.0 | 13.4 | 22.9 | 171.6 | 0.0 | 0.0 | 0.0 | 23.5 | 12.3 | 0.0 | 1.3 | 246 | 31 |
Folate, DFE (mcg) | 0.9 | 0.0 | 13.4 | 22.9 | 272.8 | 0.0 | 0.0 | 0.0 | 23.5 | 12.3 | 0.0 | 1.3 | 347 | 43 |
Folate, food (mcg) | 0.9 | 0.0 | 13.4 | 22.9 | 27.2 | 0.0 | 0.0 | 0.0 | 23.5 | 12.3 | 0.0 | 1.3 | 101 | 13 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 144.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144 | 18 |
Fructose | n/a | 0.2 | 26.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 27 | 3 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.6 | 10.8 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 1.3 | n/a | 13 | 2 |
Glutamic acid (g) | 0.1 | n/a | 0.1 | 1.4 | 3.3 | n/a | 0.0 | n/a | 0.8 | 1.6 | n/a | 0.1 | 7 | 1 |
Glycine (g) | 0.0 | n/a | 0.0 | 0.3 | 0.3 | n/a | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.0 | 1 | 0 |
Histidine (g) | 0.0 | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.0 | 1 | 0 |
Iron (mg) | 0.0 | 0.0 | 0.5 | 3.2 | 4.4 | 0.5 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | 10 | 1 |
Isoleucine (g) | 0.0 | n/a | 0.0 | 0.3 | 0.3 | n/a | 0.0 | n/a | 0.3 | 0.5 | n/a | 0.0 | 1 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.0 | n/a | 0.1 | 0.9 | 0.7 | n/a | 0.0 | n/a | 0.5 | 0.8 | n/a | 0.0 | 3 | 0 |
Lysine (g) | 0.0 | n/a | 0.1 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.5 | 0.7 | n/a | 0.0 | 2 | 0 |
Magnesium (mg) | 0.6 | 8.4 | 22.3 | 116.2 | 20.6 | 1.8 | 0.0 | 0.0 | 6.0 | 27.0 | 16.5 | 0.9 | 220 | 28 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 1.2 | 0.2 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 5 | 1 |
Methionine (g) | 0.0 | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 6.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.6 | 0.0 | 9.0 | 18 | 2 |
Niacin (mg) | 0.0 | 0.0 | 0.4 | 3.3 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 10 | 1 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.3 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.8 | 0.7 | 0.0 | 0.0 | 3 | 0 |
Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.4 | 0.5 | n/a | 0.0 | n/a | 0.3 | 0.4 | n/a | 0.0 | 2 | 0 |
Phosphorus (mg) | 6.8 | 0.8 | 49.1 | 220.5 | 101.3 | 456.2 | 0.0 | 0.0 | 99.0 | 218.1 | 1.6 | 10.2 | 1,164 | 145 |
Phytosterols | n/a | n/a | 53.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 54 | 7 |
Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.2 | 1.5 | 0.4 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 1.3 | 5 | 1 |
Potassium (mg) | 6.8 | 84.8 | 477.2 | 262.6 | 100.3 | 0.2 | 0.2 | 0.0 | 69.0 | 370.0 | 167.0 | 10.2 | 1,548 | 194 |
Proline (g) | 0.0 | n/a | 0.0 | 0.6 | 1.1 | n/a | 0.0 | n/a | 0.3 | 0.8 | n/a | 0.0 | 3 | 0 |
Protein (g) | 0.2 | 0.0 | 1.2 | 7.4 | 9.7 | 0.0 | 0.0 | 0.0 | 6.3 | 8.1 | 0.0 | 0.4 | 33 | 4 |
Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 31.9 | 0.0 | 285.8 | 588 | 74 |
Riboflavin (mg) | 0.0 | 0.5 | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 1.0 | 0.0 | 3 | 0 |
Saturated Fat (g) | 14.6 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 1.3 | 0.0 | 21.9 | 40 | 5 |
Selenium (mcg) | 0.3 | 0.2 | 0.0 | 14.2 | 31.8 | 0.0 | 0.0 | 0.0 | 15.4 | 4.9 | 0.5 | 0.4 | 68 | 8 |
Serine (g) | 0.0 | n/a | 0.0 | 0.4 | 0.5 | n/a | 0.0 | n/a | 0.5 | 0.4 | n/a | 0.0 | 2 | 0 |
Sodium (mg) | 3.1 | 4.8 | 4.5 | 32.0 | 1.9 | 363.1 | 1,162.7 | 314.6 | 71.0 | 257.3 | 9.5 | 4.7 | 2,229 | 279 |
Starch | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Sucrose | n/a | 23.3 | 9.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 45.9 | n/a | 78 | 10 |
Sugar (g) | 0.0 | 24.2 | 46.3 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 11.7 | 47.6 | 0.0 | 131 | 16 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
Threonine (g) | 0.0 | n/a | 0.0 | 0.3 | 0.3 | n/a | 0.0 | n/a | 0.3 | 0.4 | n/a | 0.0 | 1 | 0 |
Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.8 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 1.0 | 4 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 1.7 | 0.4 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | 2 | 0 |
Total Fat (g) | 23.0 | 0.0 | 0.8 | 3.3 | 0.9 | 0.0 | 0.0 | 0.0 | 4.8 | 2.2 | 0.0 | 34.6 | 70 | 9 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0 | 0 |
Tyrosine (g) | 0.0 | n/a | 0.0 | 0.3 | 0.3 | n/a | 0.0 | n/a | 0.2 | 0.3 | n/a | 0.0 | 1 | 0 |
Valine (g) | 0.0 | n/a | 0.1 | 0.4 | 0.4 | n/a | 0.0 | n/a | 0.4 | 0.6 | n/a | 0.0 | 2 | 0 |
Vitamin A, IU (IU) | 709.7 | 0.0 | 240.8 | 195.8 | 0.0 | 0.0 | 0.0 | 0.0 | 270.0 | 115.2 | 0.0 | 1,064.6 | 2,596 | 325 |
Vitamin A, RAE (mcg) | 194.3 | 0.0 | 13.4 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 34.3 | 0.0 | 291.4 | 623 | 78 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 0.1 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 20.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 23 | 3 |
Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 2.5 | 0.0 | 25.6 | 86 | 11 |
Water (g) | 5.1 | 13.0 | 381.6 | 9.4 | 11.2 | 0.2 | 0.0 | 0.0 | 38.1 | 220.8 | 25.5 | 7.6 | 712 | 89 |
Zinc (mg) | 0.0 | 0.6 | 0.2 | 1.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.6 | 1.0 | 1.2 | 0.0 | 6 | 1 |
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