Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (63g) pea pods |
8 ounces (242g) elbow macaroni |
1 cup (134g) frozen peas |
1/2 cup (0g) mayonnaise |
1/2 cup (115g) sour cream |
1/3 cup (81g) milk |
1/4 cup (400g) horseradish mustard |
2 cloves (6g) garlic |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
3/4 cup (76g) celery |
2 tablespoons (20g) onions |
Total | 1 serving | |
Alanine (g) | 0.0 | 1.1 | 0.3 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | 1.1 | 0.6 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Ash (g) | 0.4 | 2.1 | 1.0 | n/a | 1.0 | 0.6 | n/a | 0.1 | 1.5 | 0.0 | 0.6 | 0.1 | 7 | 0 |
Aspartic acid (g) | 0.1 | 1.5 | 0.6 | n/a | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 27.1 | 50.8 | 29.5 | n/a | 126.5 | 96.7 | n/a | 10.9 | 0.4 | 2.5 | 30.3 | 4.6 | 379 | 0 |
Calories | 26.5 | 896.6 | 103.2 | n/a | 222.0 | 52.0 | n/a | 8.9 | 0.0 | 1.4 | 12.1 | 8.0 | 1,331 | 0 |
Calories (kj) | 110.9 | 3,753.3 | 431.5 | n/a | 930.4 | 217.8 | n/a | 37.4 | 0.0 | 6.0 | 50.8 | 33.2 | 5,571 | 0 |
Carbohydrates (g) | 4.8 | 180.5 | 18.3 | n/a | 3.3 | 3.8 | n/a | 2.0 | 0.0 | 0.4 | 2.2 | 1.9 | 217 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 59.8 | 11.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 71 | 0 |
Copper (mg) | 0.0 | 0.7 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 1.6 | 7.7 | 6.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 1.2 | 0.3 | 17 | 0 |
Folate (mcg) | 26.5 | 572.8 | 71.0 | n/a | 8.1 | 4.1 | n/a | 0.2 | 0.0 | 0.1 | 27.3 | 3.8 | 714 | 0 |
Folate, DFE (mcg) | 26.5 | 945.0 | 71.0 | n/a | 8.1 | 4.1 | n/a | 0.2 | 0.0 | 0.1 | 27.3 | 3.8 | 1,086 | 0 |
Folate, food (mcg) | 26.5 | 43.5 | 71.0 | n/a | 8.1 | 4.1 | n/a | 0.2 | 0.0 | 0.1 | 27.3 | 3.8 | 184 | 0 |
Folic acid (mcg) | 0.0 | 529.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 529 | 0 |
Fructose | n/a | 0.3 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.3 | 1 | 0 |
Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 1 | 0 |
Glucose (dextrose) | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.4 | 1 | 0 |
Glutamic acid (g) | 0.3 | 11.1 | 1.0 | n/a | 0.7 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 14 | 0 |
Glycine (g) | 0.0 | 1.1 | 0.2 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Histidine (g) | 0.0 | 0.7 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 1.3 | 8.0 | 2.1 | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 12 | 0 |
Isoleucine (g) | 0.1 | 1.2 | 0.3 | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | 4.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
Leucine (g) | 0.1 | 2.4 | 0.4 | n/a | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Lysine (g) | 0.1 | 0.7 | 0.4 | n/a | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Magnesium (mg) | 15.1 | 128.1 | 34.8 | n/a | 11.5 | 10.6 | n/a | 1.5 | 0.0 | 1.0 | 8.3 | 2.0 | 213 | 0 |
Maltose | n/a | 4.7 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 0 |
Manganese (mg) | 0.2 | 2.2 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 3 | 0 |
Methionine (g) | 0.0 | 0.4 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.4 | 0.0 | n/a | 5.8 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
Niacin (mg) | 0.4 | 17.3 | 2.3 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 21 | 0 |
Pantothenic acid (mg) | 0.5 | 1.0 | 0.7 | n/a | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3 | 0 |
Phenylalanine (g) | 0.1 | 1.6 | 0.3 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Phosphorus (mg) | 33.4 | 456.8 | 109.9 | n/a | 132.3 | 75.6 | n/a | 9.2 | 0.0 | 0.9 | 18.2 | 5.8 | 842 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 4.5 | 3.0 | 8 | 0 |
Polyunsaturated Fat (g) | 0.1 | 1.4 | 0.2 | n/a | 1.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
Potassium (mg) | 126.0 | 538.9 | 205.0 | n/a | 162.2 | 122.7 | n/a | 24.1 | 0.1 | 7.6 | 197.0 | 29.2 | 1,413 | 0 |
Proline (g) | 0.0 | 3.8 | 0.2 | n/a | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Protein (g) | 1.8 | 31.5 | 7.0 | n/a | 2.4 | 2.7 | n/a | 0.4 | 0.0 | 0.1 | 0.5 | 0.2 | 47 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 200.1 | 25.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 225 | 0 |
Riboflavin (mg) | 0.1 | 1.0 | 0.1 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.0 | 0.7 | 0.1 | n/a | 13.2 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 0 |
Selenium (mcg) | 0.4 | 152.7 | 2.5 | n/a | 3.0 | 1.6 | n/a | 0.9 | 0.0 | 0.0 | 0.3 | 0.1 | 162 | 0 |
Serine (g) | 0.1 | 1.5 | 0.2 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Sodium (mg) | 2.5 | 14.5 | 144.7 | n/a | 92.0 | 39.8 | n/a | 1.0 | 581.4 | 0.1 | 60.6 | 0.8 | 937 | 0 |
Starch | n/a | 150.9 | 5.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 157 | 0 |
Sucrose | n/a | 1.2 | 6.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 8 | 0 |
Sugar (g) | 2.5 | 6.5 | 6.7 | n/a | 4.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.4 | 0.8 | 22 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 2.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Threonine (g) | 0.1 | 1.1 | 0.3 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.3 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
Tocopherol, beta | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 2.1 | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
Total Fat (g) | 0.1 | 3.6 | 0.5 | n/a | 22.7 | 3.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 30 | 0 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.1 | 0.6 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Valine (g) | 0.2 | 1.4 | 0.3 | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin A, IU (IU) | 684.8 | 0.0 | 2,757.7 | n/a | 716.5 | 112.1 | n/a | 0.5 | 0.0 | 3.1 | 340.1 | 0.4 | 4,615 | 0 |
Vitamin A, RAE (mcg) | 34.0 | 0.0 | 138.0 | n/a | 202.4 | 26.8 | n/a | 0.0 | 0.0 | 0.2 | 16.7 | 0.0 | 418 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Vitamin C (mg) | 37.8 | 0.0 | 24.1 | n/a | 1.0 | 1.2 | n/a | 1.9 | 0.0 | 0.0 | 2.3 | 1.5 | 70 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 16.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 0 |
Water (g) | 56.0 | 23.9 | 107.2 | n/a | 85.6 | 71.2 | n/a | 3.5 | 0.0 | 0.1 | 72.3 | 17.8 | 438 | 0 |
Zinc (mg) | 0.2 | 3.4 | 1.1 | n/a | 0.4 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 0 |
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