Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (455g) sea scallops |
1 lb (455g) large shrimp |
3 teaspoons (14g) olive oil |
1 large (150g) onions |
1 (3g) garlic cloves |
1 cup (180g) plum tomatoes |
1/2 cup (67g) ripe olives |
1 tablespoon (2g) dried basil |
1/2 teaspoon (1g) dried thyme |
1/8 teaspoon (1g) salt |
1/8 teaspoon (0g) fresh ground pepper |
4 (0g) linguine |
Total | 1 serving | |
| Alanine (g) | 2.4 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 2.9 | 6.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 9 | 2 |
| Ash (g) | 7.9 | 8.5 | 0.0 | 0.5 | 0.0 | 0.9 | 1.5 | 0.3 | 0.1 | 0.7 | 0.0 | n/a | 20 | 5 |
| Aspartic acid (g) | 4.2 | 6.9 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 12 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 27.3 | 245.6 | 0.1 | 34.5 | 5.4 | 18.0 | 59.1 | 47.0 | 13.2 | 0.2 | 1.3 | n/a | 452 | 113 |
| Calories | 313.8 | 322.9 | 119.3 | 60.0 | 4.5 | 32.4 | 77.3 | 4.9 | 1.9 | 0.0 | 0.7 | n/a | 938 | 234 |
| Calories (kj) | 1,314.2 | 1,350.6 | 499.4 | 249.0 | 18.7 | 133.2 | 323.2 | 20.5 | 8.1 | 0.0 | 3.0 | n/a | 3,920 | 980 |
| Carbohydrates (g) | 14.5 | 4.1 | 0.0 | 14.0 | 1.0 | 7.0 | 4.2 | 1.0 | 0.4 | 0.0 | 0.2 | n/a | 46 | 12 |
| Cholesterol (mg) | 109.1 | 573.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 682 | 171 |
| Copper (mg) | 0.1 | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 2.6 | 0.1 | 2.2 | 2.2 | 0.8 | 0.3 | 0.0 | 0.1 | n/a | 8 | 2 |
| Folate (mcg) | 72.8 | 86.4 | 0.0 | 28.5 | 0.1 | 27.0 | 0.0 | 6.5 | 1.9 | 0.0 | 0.0 | n/a | 223 | 56 |
| Folate, DFE (mcg) | 72.8 | 86.4 | 0.0 | 28.5 | 0.1 | 27.0 | 0.0 | 6.5 | 1.9 | 0.0 | 0.0 | n/a | 223 | 56 |
| Folate, food (mcg) | 72.8 | 86.4 | 0.0 | 28.5 | 0.1 | 27.0 | 0.0 | 6.5 | 1.9 | 0.0 | 0.0 | n/a | 223 | 56 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.0 | 0.0 | n/a | 1.9 | n/a | 2.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | n/a | 3.0 | n/a | 2.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Glutamic acid (g) | 6.4 | 10.9 | 0.0 | 0.4 | 0.0 | 0.8 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 19 | 5 |
| Glycine (g) | 4.7 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
| Histidine (g) | 0.8 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 1.0 | 0.1 | 0.3 | 0.1 | 0.5 | 2.2 | 1.9 | 0.9 | 0.0 | 0.0 | n/a | 9 | 2 |
| Isoleucine (g) | 1.8 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 3.3 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Lysine (g) | 3.4 | 5.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Magnesium (mg) | 100.0 | 100.0 | 0.0 | 15.0 | 0.8 | 19.8 | 2.7 | 14.9 | 1.5 | 0.0 | 0.5 | n/a | 255 | 64 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 1.3 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.2 | 0.4 | 9.8 | 0.0 | 0.0 | 0.1 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16 | 4 |
| Niacin (mg) | 3.2 | 8.1 | 0.0 | 0.2 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 13 | 3 |
| Pantothenic acid (mg) | 1.0 | 1.4 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Phenylalanine (g) | 1.6 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 1,518.9 | 1,109.6 | 0.0 | 43.5 | 4.6 | 43.2 | 2.0 | 5.8 | 1.4 | 0.0 | 0.5 | n/a | 2,729 | 682 |
| Phytosterols | n/a | n/a | 29.8 | 22.5 | n/a | 12.6 | n/a | 2.2 | 1.1 | 0.0 | 0.3 | n/a | 69 | 17 |
| Polyunsaturated Fat (g) | 0.6 | 0.6 | 1.4 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Potassium (mg) | 932.2 | 513.9 | 0.1 | 219.0 | 12.0 | 426.6 | 5.4 | 55.2 | 5.7 | 0.1 | 3.8 | n/a | 2,174 | 544 |
| Proline (g) | 1.3 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Protein (g) | 54.8 | 61.9 | 0.0 | 1.7 | 0.2 | 1.6 | 0.6 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 121 | 30 |
| Retinol (mcg) | 4.5 | 245.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 250 | 63 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Saturated Fat (g) | 0.6 | 0.5 | 1.9 | 0.1 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Selenium (mcg) | 58.2 | 134.6 | 0.0 | 0.8 | 0.4 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 195 | 49 |
| Serine (g) | 1.6 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 1,782.6 | 2,573.9 | 0.3 | 6.0 | 0.5 | 9.0 | 493.9 | 1.6 | 0.4 | 290.7 | 0.1 | n/a | 5,159 | 1,290 |
| Starch (g) | 9.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Sucrose (g) | 0.0 | 0.0 | n/a | 1.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 6.4 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 1.7 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 6.0 | 1.9 | 0.0 | 0.0 | 1.0 | 1.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 10 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 2.2 | 4.6 | 13.5 | 0.2 | 0.0 | 0.4 | 7.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 28 | 7 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.3 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Valine (g) | 1.7 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 13.6 | 818.5 | 0.0 | 3.0 | 0.3 | 1,499.4 | 270.8 | 15.6 | 26.6 | 0.0 | 1.6 | n/a | 2,649 | 662 |
| Vitamin A, RAE (mcg) | 4.5 | 245.6 | 0.0 | 0.0 | 0.0 | 75.6 | 13.4 | 0.8 | 1.3 | 0.0 | 0.1 | n/a | 341 | 85 |
| Vitamin B-12 (mcg) | 6.4 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 3 |
| Vitamin B-6 (mg) | 0.3 | 0.7 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 11.1 | 0.9 | 24.7 | 0.6 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 38 | 9 |
| Vitamin D (IU) | 4.5 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 3 |
| Water (g) | 375.3 | 377.5 | 0.0 | 133.7 | 1.8 | 170.1 | 53.8 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 1,112 | 278 |
| Zinc (mg) | 4.1 | 4.4 | 0.0 | 0.3 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
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