Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 small (905g) pineapple |
2 (364g) apples |
4 small (0g) clementines |
1/2 lb (214g) black grapes |
1 (131g) oranges |
1 (336g) mangoes |
2 (138g) kiwi fruits |
1 (282g) pomegranates |
1 (131g) oranges |
1 to taste (0g) champagne |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 0.1 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | n/a | 1 | 0 |
| Ash (g) | 2.0 | 0.7 | n/a | 1.0 | 0.6 | 1.2 | 0.8 | 1.5 | 0.6 | n/a | 8 | 1 |
| Aspartic acid (g) | 1.1 | 0.3 | n/a | 0.1 | 0.1 | 0.2 | 0.2 | n/a | 0.1 | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11.3 | n/a | n/a | 11 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 117.7 | 21.8 | n/a | 21.4 | 52.4 | 37.0 | 46.9 | 28.2 | 52.4 | n/a | 378 | 63 |
| Calories | 452.5 | 189.3 | n/a | 147.8 | 61.6 | 201.6 | 84.2 | 234.1 | 61.6 | n/a | 1,433 | 239 |
| Calories (kj) | 1,891.5 | 793.5 | n/a | 617.0 | 258.1 | 840.0 | 351.9 | 975.7 | 258.1 | n/a | 5,986 | 998 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 118.7 | 50.3 | n/a | 38.8 | 15.4 | 50.3 | 20.2 | 52.7 | 15.4 | n/a | 362 | 60 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 1.0 | 0.1 | n/a | 0.3 | 0.1 | 0.4 | 0.2 | 0.4 | 0.1 | n/a | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 12.7 | 8.7 | n/a | 1.9 | 3.1 | 5.4 | 4.1 | 11.3 | 3.1 | n/a | 50 | 8 |
| Folate (mcg) | 162.9 | 10.9 | n/a | 4.3 | 39.3 | 144.5 | 34.5 | 107.2 | 39.3 | n/a | 543 | 90 |
| Folate, DFE (mcg) | 162.9 | 10.9 | n/a | 4.3 | 39.3 | 144.5 | 34.5 | 107.2 | 39.3 | n/a | 543 | 90 |
| Folate, food (mcg) | 162.9 | 10.9 | n/a | 4.3 | 39.3 | 144.5 | 34.5 | 107.2 | 39.3 | n/a | 543 | 90 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 19.2 | 21.5 | n/a | 17.4 | n/a | 15.7 | 6.0 | n/a | n/a | n/a | 80 | 13 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 15.7 | 8.8 | n/a | 15.4 | n/a | 6.8 | 5.7 | n/a | n/a | n/a | 52 | 9 |
| Glutamic acid (g) | 0.7 | 0.1 | n/a | 0.2 | 0.1 | 0.3 | 0.3 | n/a | 0.1 | n/a | 2 | 0 |
| Glycine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 2.6 | 0.4 | n/a | 0.8 | 0.1 | 0.5 | 0.4 | 0.8 | 0.1 | n/a | 6 | 1 |
| Isoleucine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Lysine (g) | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.1 | n/a | 1 | 0 |
| Magnesium (mg) | 108.6 | 18.2 | n/a | 15.0 | 13.1 | 33.6 | 23.5 | 33.8 | 13.1 | n/a | 259 | 43 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 8.4 | 0.1 | n/a | 0.2 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | n/a | 9 | 2 |
| Methionine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.3 | 0.0 | n/a | 1 | 0 |
| Niacin (mg) | 4.5 | 0.3 | n/a | 0.4 | 0.4 | 2.2 | 0.5 | 0.8 | 0.4 | n/a | 10 | 2 |
| Pantothenic acid (mg) | 1.9 | 0.2 | n/a | 0.1 | 0.3 | 0.7 | 0.3 | 1.1 | 0.3 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Phosphorus (mg) | 72.4 | 40.0 | n/a | 42.8 | 18.3 | 47.0 | 46.9 | 101.5 | 18.3 | n/a | 387 | 65 |
| Phytosterols (mg) | 54.3 | 43.7 | n/a | 8.6 | n/a | n/a | n/a | n/a | n/a | n/a | 107 | 18 |
| Polyunsaturated Fat (g) | 0.4 | 0.2 | n/a | 0.1 | 0.0 | 0.2 | 0.4 | 0.2 | 0.0 | n/a | 2 | 0 |
| Potassium (mg) | 986.5 | 389.5 | n/a | 409.2 | 237.1 | 564.5 | 430.6 | 665.5 | 237.1 | n/a | 3,920 | 653 |
| Proline (g) | 0.2 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | n/a | 1 | 0 |
| Protein (g) | 4.9 | 0.9 | n/a | 1.5 | 1.2 | 2.8 | 1.6 | 4.7 | 1.2 | n/a | 19 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | n/a | 1 | 0 |
| Selenium (mcg) | 0.9 | 0.0 | n/a | 0.2 | 0.7 | 2.0 | 0.3 | 1.4 | 0.7 | n/a | 6 | 1 |
| Serine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 9.1 | 3.6 | n/a | 4.3 | 0.0 | 3.4 | 4.1 | 8.5 | 0.0 | n/a | 33 | 5 |
| Starch (g) | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 54.2 | 7.5 | n/a | 0.3 | n/a | 23.4 | 0.2 | n/a | n/a | n/a | 86 | 14 |
| Sugar (g) | 89.1 | 37.8 | n/a | 33.2 | 12.2 | 45.9 | 12.4 | 38.5 | 12.2 | n/a | 281 | 47 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.7 | n/a | 0.4 | 0.2 | 3.0 | 2.0 | 1.7 | 0.2 | n/a | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.1 | 0.6 | n/a | 0.3 | 0.2 | 1.3 | 0.7 | 3.3 | 0.2 | n/a | 8 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Valine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 524.9 | 196.6 | n/a | 141.4 | 294.8 | 3,635.5 | 120.1 | 0.0 | 294.8 | n/a | 5,208 | 868 |
| Vitamin A, RAE (mcg) | 27.2 | 10.9 | n/a | 6.4 | 14.4 | 181.4 | 5.5 | 0.0 | 14.4 | n/a | 260 | 43 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 1.0 | 0.1 | n/a | 0.2 | 0.1 | 0.4 | 0.1 | 0.2 | 0.1 | n/a | 2 | 0 |
| Vitamin C (mg) | 432.6 | 16.7 | n/a | 23.1 | 69.7 | 122.3 | 127.9 | 28.8 | 69.7 | n/a | 891 | 148 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 778.3 | 311.4 | n/a | 172.5 | 113.6 | 280.4 | 114.6 | 219.8 | 113.6 | n/a | 2,104 | 351 |
| Zinc (mg) | 1.1 | 0.1 | n/a | 0.1 | 0.1 | 0.3 | 0.2 | 1.0 | 0.1 | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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