Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/3 cups (325g) 1% low-fat milk |
1/4 teaspoon (1g) dry mustard |
1/8 teaspoon (1g) salt |
1 to taste (0g) fresh ground white pepper |
2 large (100g) eggs |
1 large (33g) egg whites |
8 slices (256g) day-old French bread |
1 to taste (0g) cooking spray |
2 cups (320g) yellow onions |
1/4 cup (62g) apple juice |
4 ounces (113g) Italian sausage |
1/4 cup (28g) sharp cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.7 | 0.2 | 0.8 | n/a | 0.1 | n/a | 1.3 | 0.2 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.8 | 0.2 | 0.9 | n/a | 0.3 | n/a | 1.3 | 0.3 | 4 | 1 |
| Ash (g) | 2.4 | 0.0 | 0.7 | n/a | 1.1 | 0.2 | 5.6 | n/a | 1.1 | 0.1 | 2.5 | 1.1 | 15 | 4 |
| Aspartic acid (g) | 1.0 | 0.0 | 0.0 | n/a | 1.3 | 0.4 | 1.1 | n/a | 0.3 | n/a | 1.9 | 0.5 | 7 | 2 |
| Beta-sitosterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 406.6 | 1.3 | 0.2 | n/a | 56.0 | 2.3 | 112.6 | n/a | 73.6 | 5.0 | 23.8 | 203.7 | 885 | 221 |
| Calories | 136.6 | 2.5 | 0.0 | n/a | 143.0 | 17.2 | 739.8 | n/a | 128.0 | 28.5 | 390.1 | 113.8 | 1,700 | 425 |
| Calories (kj) | 575.7 | 10.6 | 0.0 | n/a | 599.0 | 71.3 | 3,097.6 | n/a | 531.2 | 118.4 | 1,634.2 | 475.7 | 7,114 | 1,778 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 16.2 | 0.1 | 0.0 | n/a | 0.7 | 0.2 | 144.5 | n/a | 29.9 | 7.0 | 4.8 | 0.4 | 204 | 51 |
| Cholesterol (mg) | 16.3 | 0.0 | 0.0 | n/a | 372.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 64.6 | 29.7 | 483 | 121 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.6 | n/a | 0.0 | n/a | 0.2 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 6.1 | n/a | 5.4 | 0.1 | 0.1 | 0.0 | 12 | 3 |
| Folate (mcg) | 16.3 | 0.8 | 0.0 | n/a | 47.0 | 1.3 | 378.9 | n/a | 60.8 | 0.0 | 5.7 | 5.1 | 516 | 129 |
| Folate, DFE (mcg) | 16.3 | 0.8 | 0.0 | n/a | 47.0 | 1.3 | 588.8 | n/a | 60.8 | 0.0 | 5.7 | 5.1 | 726 | 181 |
| Folate, food (mcg) | 16.3 | 0.8 | 0.0 | n/a | 47.0 | 1.3 | 79.4 | n/a | 60.8 | 0.0 | 5.7 | 5.1 | 216 | 54 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 299.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 300 | 75 |
| Fructose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4.1 | 3.6 | n/a | n/a | 8 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | n/a | n/a | 6.3 | 1.6 | n/a | n/a | 8 | 2 |
| Glutamic acid (g) | 2.5 | 0.0 | 0.0 | n/a | 1.7 | 0.5 | 8.4 | n/a | 0.8 | n/a | 3.1 | 1.7 | 19 | 5 |
| Glycine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.9 | n/a | 0.1 | n/a | 1.4 | 0.1 | 3 | 1 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.7 | 0.2 | 2 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 9.3 | n/a | 0.7 | 0.1 | 1.6 | 0.2 | 14 | 3 |
| Isoleucine (g) | 0.6 | 0.0 | 0.0 | n/a | 0.7 | 0.2 | 1.0 | n/a | 0.0 | n/a | 0.8 | 0.4 | 4 | 1 |
| Lactose (g) | 16.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 17 | 4 |
| Leucine (g) | 1.2 | 0.0 | 0.0 | n/a | 1.1 | 0.3 | 1.8 | n/a | 0.1 | n/a | 1.5 | 0.7 | 7 | 2 |
| Lysine (g) | 0.9 | 0.0 | 0.0 | n/a | 0.9 | 0.3 | 0.8 | n/a | 0.1 | n/a | 1.7 | 0.6 | 5 | 1 |
| Magnesium (mg) | 35.8 | 1.9 | 0.0 | n/a | 12.0 | 3.6 | 71.7 | n/a | 32.0 | 3.1 | 20.4 | 7.9 | 188 | 47 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | n/a | 0.4 | 0.0 | n/a | 0.0 | 2 | 0 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.6 | 0.2 | 2 | 0 |
| Monounsaturated Fat (g) | 0.9 | 0.1 | 0.0 | n/a | 3.7 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 14.5 | 2.7 | 23 | 6 |
| Niacin (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 12.2 | n/a | 0.4 | 0.0 | 4.7 | 0.0 | 18 | 4 |
| Pantothenic acid (mg) | 1.2 | 0.0 | 0.0 | n/a | 1.5 | 0.1 | 0.9 | n/a | 0.4 | 0.0 | n/a | 0.1 | 4 | 1 |
| Phenylalanine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.7 | 0.2 | 1.3 | n/a | 0.1 | n/a | 0.8 | 0.4 | 4 | 1 |
| Phosphorus (mg) | 309.0 | 4.1 | 0.0 | n/a | 198.0 | 5.0 | 291.8 | n/a | 92.8 | 4.3 | 192.8 | 144.6 | 1,242 | 311 |
| Phytosterols | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 48.0 | n/a | 0.0 | n/a | 49 | 12 |
| Polyunsaturated Fat (g) | 0.1 | 0.1 | 0.0 | n/a | 1.9 | 0.0 | 2.0 | n/a | 0.1 | 0.0 | 4.0 | 0.3 | 8 | 2 |
| Potassium (mg) | 487.9 | 3.7 | 0.1 | n/a | 138.0 | 53.8 | 327.7 | n/a | 467.2 | 62.6 | 344.8 | 27.7 | 1,913 | 478 |
| Proline (g) | 1.2 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 2.8 | n/a | 0.0 | n/a | 1.1 | 0.8 | 7 | 2 |
| Protein (g) | 11.0 | 0.1 | 0.0 | n/a | 12.6 | 3.6 | 30.1 | n/a | 3.5 | 0.1 | 21.7 | 7.0 | 90 | 22 |
| Retinol (mcg) | 188.6 | 0.0 | 0.0 | n/a | 160.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11.3 | 72.9 | 433 | 108 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.7 | n/a | 0.1 | 0.0 | 0.3 | 0.1 | 2 | 1 |
| Saturated Fat (g) | 2.1 | 0.0 | 0.0 | n/a | 3.1 | 0.0 | 1.3 | n/a | 0.1 | 0.0 | 10.9 | 6.0 | 24 | 6 |
| Selenium (mcg) | 10.7 | 1.0 | 0.0 | n/a | 30.7 | 6.6 | 69.4 | n/a | 1.6 | 0.1 | 24.9 | 3.9 | 149 | 37 |
| Serine (g) | 0.7 | 0.0 | 0.0 | n/a | 1.0 | 0.3 | 1.2 | n/a | 0.1 | n/a | 0.9 | 0.4 | 4 | 1 |
| Sodium (mg) | 143.1 | 0.1 | 290.7 | n/a | 142.0 | 54.8 | 1,313.3 | n/a | 12.8 | 2.5 | 1,368.8 | 175.4 | 3,503 | 876 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3.2 | 0.8 | n/a | 0.1 | 4 | 1 |
| Sugar (g) | 16.9 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 6.6 | n/a | 13.6 | 6.0 | 1.0 | 0.1 | 45 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | n/a | 0.1 | 0.0 | 0.7 | 0.0 | 2 | 1 |
| Threonine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.7 | n/a | 0.1 | n/a | 0.9 | 0.3 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.3 | 0.1 | 2 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 3.2 | 0.2 | 0.0 | n/a | 9.5 | 0.1 | 4.7 | n/a | 0.3 | 0.1 | 31.0 | 9.4 | 58 | 15 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.2 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.5 | n/a | 0.0 | n/a | 0.7 | 0.3 | 3 | 1 |
| Valine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.9 | 0.3 | 1.1 | n/a | 0.1 | n/a | 0.9 | 0.5 | 4 | 1 |
| Vitamin A, IU (IU) | 637.5 | 0.2 | 0.0 | n/a | 540.0 | 0.0 | 0.0 | n/a | 6.4 | 0.6 | 18.1 | 283.1 | 1,486 | 371 |
| Vitamin A, RAE (mcg) | 188.6 | 0.0 | 0.0 | n/a | 160.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11.3 | 74.9 | 435 | 109 |
| Vitamin B-12 (mcg) | 1.5 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 0.2 | 4 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.3 | n/a | 0.4 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 23.7 | 23.9 | 0.1 | 0.0 | 48 | 12 |
| Vitamin D (IU) | 156.1 | 0.0 | 0.0 | n/a | 82.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 46.5 | 6.8 | 291 | 73 |
| Water (g) | 292.5 | 0.0 | 0.0 | n/a | 76.2 | 28.9 | 71.2 | n/a | 285.2 | 54.7 | 53.4 | 10.4 | 872 | 218 |
| Zinc (mg) | 1.4 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 2.4 | n/a | 0.5 | 0.0 | 2.7 | 0.9 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.