Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 ounces (114g) pimientos |
1/2 cup (120g) reduced-fat mayonnaise |
1/2 cup (115g) light sour cream |
1 teaspoon (3g) onions |
1 teaspoon (6g) Worcestershire sauce |
1/4 teaspoon (0g) ground red pepper |
8 ounces (227g) reduced-fat sharp cheddar cheese |
8 ounces (227g) white cheddar cheese |
8 slices (200g) bread |
2 medium (246g) tomatoes |
2 tablespoons (28g) butter |
1 to taste (0g) cooking spray |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1.4 | 1.6 | 0.5 | 0.1 | 0.0 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1.9 | 2.1 | 0.6 | 0.1 | 0.0 | n/a | 5 | 1 |
| Ash (g) | 0.5 | 2.5 | 0.8 | 0.0 | 0.1 | 0.0 | 8.3 | 8.9 | 4.1 | 1.2 | 0.6 | n/a | 27 | 7 |
| Aspartic acid (g) | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 3.3 | 3.6 | 0.7 | 0.3 | 0.0 | n/a | 8 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 6.9 | 7.2 | 162.2 | 0.8 | 6.1 | 0.7 | 942.9 | 1,638.1 | 302.0 | 24.6 | 6.8 | n/a | 3,098 | 775 |
| Calories | 26.3 | 400.8 | 158.7 | 1.3 | 4.4 | 1.4 | 393.1 | 915.6 | 532.0 | 44.3 | 203.6 | n/a | 2,682 | 670 |
| Calories (kj) | 109.7 | 1,676.4 | 663.6 | 5.5 | 18.5 | 6.0 | 1,644.9 | 3,826.0 | 2,226.0 | 182.0 | 851.7 | n/a | 11,210 | 2,803 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 5.8 | 10.2 | 8.2 | 0.3 | 1.1 | 0.3 | 4.3 | 2.9 | 101.2 | 9.6 | 0.0 | n/a | 144 | 36 |
| Cholesterol (mg) | 0.0 | 42.0 | 40.3 | 0.0 | 0.0 | 0.0 | 47.7 | 238.6 | 0.0 | 0.0 | 61.1 | n/a | 430 | 107 |
| Copper (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 4.8 | 3.0 | 0.0 | n/a | 10 | 3 |
| Folate (mcg) | 6.9 | n/a | 12.7 | 0.6 | 0.5 | 0.5 | 25.0 | 40.9 | 222.0 | 36.9 | 0.9 | n/a | 347 | 87 |
| Folate, DFE (mcg) | 6.9 | n/a | 12.7 | 0.6 | 0.5 | 0.5 | 25.0 | 40.9 | 342.0 | 36.9 | 0.9 | n/a | 467 | 117 |
| Folate, food (mcg) | 6.9 | n/a | 12.7 | 0.6 | 0.5 | 0.5 | 25.0 | 40.9 | 50.0 | 36.9 | 0.9 | n/a | 175 | 44 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 172.0 | 0.0 | 0.0 | n/a | 172 | 43 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.7 | 3.4 | n/a | n/a | 7 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 2.8 | 3.1 | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 12.5 | 13.8 | 4.9 | 1.1 | 0.1 | n/a | 33 | 8 |
| Glycine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 1.0 | 0.5 | 0.0 | 0.0 | n/a | 2 | 1 |
| Histidine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.8 | 2.0 | 0.3 | 0.0 | 0.0 | n/a | 4 | 1 |
| Iron (mg) | 1.9 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 1.0 | 1.5 | 7.5 | 0.7 | 0.0 | n/a | 13 | 3 |
| Isoleucine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3.2 | 3.5 | 0.6 | 0.0 | 0.0 | n/a | 7 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Leucine (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 4.9 | 5.4 | 1.1 | 0.1 | 0.0 | n/a | 12 | 3 |
| Lysine (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 4.2 | 4.7 | 0.4 | 0.1 | 0.0 | n/a | 9 | 2 |
| Magnesium (mg) | 6.9 | n/a | 11.5 | 0.3 | 0.7 | 0.7 | 36.4 | 63.6 | 46.0 | 27.1 | 0.6 | n/a | 194 | 48 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 2.2 | 0.0 | n/a | n/a | 3 | 1 |
| Manganese (mg) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.3 | 1.5 | 0.3 | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | n/a | 3.6 | 0.0 | 0.0 | 0.0 | 4.7 | 21.3 | 1.4 | 0.1 | 6.0 | n/a | 37 | 9 |
| Niacin (mg) | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 8.8 | 1.5 | 0.0 | n/a | 11 | 3 |
| Pantothenic acid (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.9 | 0.4 | 0.2 | 0.0 | n/a | 2 | 1 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2.7 | 3.0 | 0.7 | 0.1 | 0.0 | n/a | 7 | 2 |
| Phosphorus (mg) | 19.4 | 69.6 | 81.7 | 1.0 | 3.4 | 1.3 | 1,099.6 | 1,163.3 | 198.0 | 59.0 | 6.8 | n/a | 2,703 | 676 |
| Phytosterols (mg) | 10.3 | n/a | n/a | 0.5 | n/a | 0.4 | n/a | n/a | 0.0 | 17.2 | n/a | n/a | 28 | 7 |
| Polyunsaturated Fat (g) | 0.2 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | 2.1 | 2.7 | 0.2 | 0.9 | n/a | 7 | 2 |
| Potassium (mg) | 180.6 | 62.4 | 243.8 | 4.8 | 45.3 | 9.1 | 150.0 | 222.7 | 200.0 | 583.0 | 6.8 | n/a | 1,708 | 427 |
| Proline (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 5.7 | 6.4 | 1.6 | 0.0 | 0.0 | n/a | 14 | 3 |
| Protein (g) | 1.3 | 0.7 | 4.0 | 0.0 | 0.0 | 0.1 | 55.3 | 56.6 | 15.3 | 2.2 | 0.2 | n/a | 136 | 34 |
| Retinol (mcg) | 0.0 | n/a | 101.2 | 0.0 | 0.1 | 0.0 | 136.3 | 586.2 | 0.0 | 0.0 | 190.6 | n/a | 1,014 | 254 |
| Riboflavin (mg) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 0.7 | 0.0 | 0.0 | n/a | 2 | 1 |
| Saturated Fat (g) | 0.1 | 6.0 | 7.6 | 0.0 | 0.0 | 0.0 | 9.9 | 47.9 | 1.4 | 0.1 | 14.6 | n/a | 88 | 22 |
| Selenium (mcg) | 0.2 | n/a | 3.6 | 0.0 | 0.0 | 0.0 | 32.9 | 31.6 | 34.6 | 0.0 | 0.3 | n/a | 103 | 26 |
| Serine (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 3.0 | 3.3 | 0.7 | 0.1 | 0.0 | n/a | 7 | 2 |
| Sodium (mg) | 16.0 | 956.4 | 81.7 | 0.1 | 55.5 | 0.1 | 1,390.5 | 1,410.9 | 1,022.0 | 12.3 | 202.8 | n/a | 5,148 | 1,287 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 81.2 | 0.0 | n/a | n/a | 81 | 20 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 3.1 | 5.0 | 0.3 | 0.1 | 0.6 | 0.0 | 1.2 | 1.2 | 8.6 | 6.5 | 0.0 | n/a | 27 | 7 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.1 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.8 | 2.0 | 0.5 | 0.1 | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.8 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.4 | 1.3 | 0.7 | n/a | 4 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 0.3 | 39.5 | 12.2 | 0.0 | 0.0 | 0.1 | 15.9 | 75.3 | 6.6 | 0.5 | 23.0 | n/a | 173 | 43 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.7 | 0.2 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2.5 | 2.7 | 0.4 | 0.0 | 0.0 | n/a | 6 | 1 |
| Valine (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 3.4 | 3.8 | 0.7 | 0.0 | 0.0 | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 3,034.3 | 222.0 | 377.2 | 0.1 | 4.5 | 187.2 | 470.3 | 2,276.5 | 0.0 | 2,049.2 | 709.7 | n/a | 9,331 | 2,333 |
| Vitamin A, RAE (mcg) | 152.0 | n/a | 103.5 | 0.0 | 0.3 | 9.4 | 136.3 | 602.1 | 0.0 | 103.3 | 194.3 | n/a | 1,301 | 325 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 1.1 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.2 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 97.0 | 0.4 | 1.0 | 0.2 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 33.7 | 0.0 | n/a | 133 | 33 |
| Vitamin D (IU) | 0.0 | n/a | 9.2 | 0.0 | 0.0 | 0.0 | 11.4 | 54.5 | 0.0 | 0.0 | 17.0 | n/a | 92 | 23 |
| Water (g) | 106.4 | 66.5 | 89.8 | 2.9 | 4.5 | 0.0 | 143.4 | 83.5 | 72.9 | 232.5 | 4.5 | n/a | 807 | 202 |
| Zinc (mg) | 0.2 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 4.1 | 7.1 | 1.5 | 0.4 | 0.0 | n/a | 14 | 3 |
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