Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (103g) shortening |
1/2 cup (114g) butter |
3/4 cup (165g) brown sugar |
3/4 cup (150g) sugar |
2 (100g) eggs |
2 teaspoons (8g) vanilla |
4 tablespoons (70g) coffee liqueur |
2 cups (250g) flour |
1 teaspoon (5g) baking soda |
1 teaspoon (6g) salt |
2 cups (162g) rolled oats |
2 cups (336g) chocolate chips |
1 cup (117g) walnuts |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 0.8 | n/a | 0.0 | 0.9 | 0.7 | 0.8 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 15.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 1 |
| Arginine (g) | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 1.0 | n/a | 0.0 | 1.4 | 0.8 | 2.7 | 7 | 0 |
| Ash (g) | 0.0 | 2.4 | 0.7 | 0.0 | 1.1 | 0.0 | 0.1 | 1.2 | 1.7 | 6.0 | 2.9 | 4.0 | 2.1 | 22 | 1 |
| Aspartic acid (g) | 0.0 | 0.1 | n/a | n/a | 1.3 | n/a | n/a | 1.1 | n/a | 0.0 | 2.0 | 1.4 | 2.1 | 8 | 0 |
| Beta-sitosterol | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 74.9 | 79 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 208.3 | 0.0 | 226 | 9 |
| Calcium (mg) | 0.0 | 27.2 | 137.0 | 1.5 | 56.0 | 0.9 | 0.7 | 37.5 | 0.0 | 1.4 | 84.2 | 107.5 | 114.7 | 569 | 24 |
| Calories | 906.1 | 813.8 | 627.0 | 580.5 | 143.0 | 24.2 | 226.9 | 910.0 | 0.0 | 0.0 | 614.0 | 1,612.8 | 765.2 | 7,223 | 301 |
| Calories (kj) | 3,791.5 | 3,403.9 | 2,623.5 | 2,427.0 | 599.0 | 101.2 | 949.3 | 3,807.5 | 0.0 | 0.0 | 2,569.3 | 6,746.9 | 3,203.5 | 30,223 | 1,259 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | 8 | 0 |
| Carbohydrates (g) | 0.0 | 0.1 | 161.8 | 150.0 | 0.7 | 1.1 | 32.6 | 190.8 | 0.0 | 0.0 | 109.7 | 214.7 | 16.0 | 877 | 37 |
| Cholesterol (mg) | 0.0 | 244.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 616 | 26 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.6 | 2.4 | 1.9 | 5 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.5 | n/a | 0.0 | 0.7 | 0.2 | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 16.4 | 19.8 | 7.8 | 51 | 2 |
| Folate (mcg) | 0.0 | 3.4 | 1.7 | 0.0 | 47.0 | 0.0 | 0.0 | 457.5 | 0.0 | 0.0 | 51.8 | 43.7 | 114.7 | 720 | 30 |
| Folate, DFE (mcg) | 0.0 | 3.4 | 1.7 | 0.0 | 47.0 | 0.0 | 0.0 | 727.5 | 0.0 | 0.0 | 51.8 | 43.7 | 114.7 | 990 | 41 |
| Folate, food (mcg) | 0.0 | 3.4 | 1.7 | 0.0 | 47.0 | 0.0 | 0.0 | 72.5 | 0.0 | 0.0 | 51.8 | 43.7 | 114.7 | 335 | 14 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 16 |
| Fructose | n/a | n/a | 1.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 3 | 0 |
| Glutamic acid (g) | 0.0 | 0.2 | n/a | n/a | 1.7 | n/a | n/a | 8.7 | n/a | 0.0 | 4.6 | 2.1 | 3.3 | 21 | 1 |
| Glycine (g) | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.9 | n/a | 0.0 | 1.0 | 0.6 | 1.0 | 4 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.6 | n/a | 0.0 | 0.4 | 0.2 | 0.5 | 2 | 0 |
| Iron (mg) | 0.0 | 0.0 | 1.2 | 0.1 | 1.8 | 0.0 | 0.0 | 11.6 | 0.0 | 0.0 | 6.9 | 10.5 | 3.4 | 35 | 1 |
| Isoleucine (g) | 0.0 | 0.1 | n/a | n/a | 0.7 | n/a | n/a | 0.9 | n/a | 0.0 | 0.8 | 0.6 | 0.7 | 4 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | n/a | n/a | 1.1 | n/a | n/a | 1.8 | n/a | 0.0 | 1.6 | 0.9 | 1.4 | 7 | 0 |
| Lysine (g) | 0.0 | 0.1 | n/a | n/a | 0.9 | n/a | n/a | 0.6 | n/a | 0.0 | 1.0 | 0.7 | 0.5 | 4 | 0 |
| Magnesium (mg) | 0.0 | 2.3 | 14.9 | 0.0 | 12.0 | 1.0 | 2.1 | 55.0 | 0.0 | 0.1 | 223.6 | 386.4 | 184.9 | 882 | 37 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 5.9 | 2.7 | 4.0 | 14 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.5 | n/a | 0.0 | 0.3 | 0.1 | 0.3 | 2 | 0 |
| Monounsaturated Fat (g) | 45.6 | 23.9 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3.2 | 33.5 | 10.5 | 121 | 5 |
| Niacin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 14.8 | 0.0 | 0.0 | 1.8 | 1.4 | 1.3 | 20 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 1.5 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 1.8 | 0.4 | 0.7 | 6 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 1.3 | n/a | 0.0 | 1.1 | 0.7 | 0.8 | 5 | 0 |
| Phosphorus (mg) | 0.0 | 27.2 | 6.6 | 0.0 | 198.0 | 0.5 | 4.2 | 270.0 | 0.0 | 0.0 | 664.2 | 443.5 | 404.8 | 2,019 | 84 |
| Phytosterols (mg) | 205.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 84.2 | 289 | 12 |
| Polyunsaturated Fat (g) | 26.8 | 3.5 | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 3.7 | 3.2 | 55.2 | 95 | 4 |
| Potassium (mg) | 0.0 | 27.2 | 219.5 | 3.0 | 138.0 | 12.4 | 20.9 | 267.5 | 0.0 | 0.5 | 586.4 | 1,226.4 | 516.0 | 3,018 | 126 |
| Proline (g) | 0.0 | 0.1 | n/a | n/a | 0.5 | n/a | n/a | 3.0 | n/a | 0.0 | 0.7 | 0.6 | 0.8 | 6 | 0 |
| Protein (g) | 0.0 | 1.0 | 0.2 | 0.0 | 12.6 | 0.0 | 0.1 | 25.8 | 0.0 | 0.0 | 21.3 | 14.1 | 17.8 | 93 | 4 |
| Retinol (mcg) | 0.0 | 761.6 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 922 | 38 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.3 | 0.3 | 0.2 | 3 | 0 |
| Saturated Fat (g) | 25.6 | 58.3 | 0.0 | 0.0 | 3.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 1.8 | 59.6 | 7.2 | 156 | 7 |
| Selenium (mcg) | 0.0 | 1.1 | 2.0 | 0.9 | 30.7 | 0.0 | 0.3 | 84.8 | 0.0 | 0.0 | 46.8 | 14.1 | 5.7 | 186 | 8 |
| Serine (g) | 0.0 | 0.1 | n/a | n/a | 1.0 | n/a | n/a | 1.3 | n/a | 0.0 | 1.1 | 0.6 | 1.1 | 5 | 0 |
| Sodium (mg) | 0.0 | 810.4 | 46.2 | 1.5 | 142.0 | 0.8 | 5.6 | 5.0 | 1,258.6 | 2,325.5 | 9.7 | 37.0 | 2.3 | 4,644 | 194 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 93.8 | n/a | 0.1 | 94 | 4 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 1 | 0 |
| Sucrose | n/a | n/a | 156.0 | 149.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | 2.8 | 310 | 13 |
| Sugar (g) | 0.0 | 0.1 | 160.1 | 149.7 | 0.4 | 1.1 | 32.3 | 0.7 | 0.0 | 0.0 | 1.6 | 183.1 | 3.1 | 532 | 22 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,633.0 | 0.0 | 1,633 | 68 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.4 | 3 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 0.7 | n/a | 0.0 | 0.6 | 0.6 | 0.7 | 3 | 0 |
| Tocopherol, alpha (mg) | 6.3 | 2.6 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 0.9 | 0.8 | 12 | 1 |
| Tocopherol, beta (mg) | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
| Tocopherol, delta (mg) | 15.7 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 2.2 | 18 | 1 |
| Tocopherol, gamma (mg) | 33.1 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 1.0 | n/a | n/a | 0.2 | n/a | 24.4 | 59 | 2 |
| Total Fat (g) | 102.5 | 92.1 | 0.0 | 0.0 | 9.5 | 0.0 | 0.2 | 2.5 | 0.0 | 0.0 | 10.6 | 100.8 | 76.3 | 394 | 16 |
| Trans-monoenoic Fat | n/a | 3.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | 3.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.3 | n/a | 0.0 | 0.3 | 0.2 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.8 | n/a | 0.0 | 0.6 | 0.5 | 0.5 | 3 | 0 |
| Valine (g) | 0.0 | 0.1 | n/a | n/a | 0.9 | n/a | n/a | 1.0 | n/a | 0.0 | 1.1 | 0.9 | 0.9 | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 2,836.4 | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.4 | 3,400 | 142 |
| Vitamin A, RAE (mcg) | 0.0 | 776.3 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 938 | 39 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.6 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 2 | 0 |
| Vitamin D (IU) | 0.0 | 68.1 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 150 | 6 |
| Water (g) | 0.0 | 18.0 | 2.2 | 0.0 | 76.2 | 4.4 | 21.6 | 29.8 | 0.0 | 0.0 | 17.6 | 2.4 | 4.8 | 177 | 7 |
| Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 5.9 | 5.4 | 3.6 | 18 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.