Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 quarts (1,896g) water |
1 (145g) boneless chicken breasts |
1 (61g) carrots |
1 stalk (40g) celery |
1/2 (55g) onions |
1 (3g) garlic cloves |
1/8 cup (8g) fresh parsley |
1/8 cup (28g) butter |
1/2 cup (98g) rice |
1 teaspoon (6g) salt |
1 cup (242g) half-and-half cream |
1/4 cup (32g) cornstarch |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine | n/a | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 1.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 0.0 | n/a | 3 | 0 |
| Ash (g) | 1.9 | 1.5 | 0.6 | 0.3 | 0.2 | 0.0 | 0.2 | 0.6 | 0.6 | 6.0 | 1.6 | 0.0 | n/a | 13 | 2 |
| Aspartic acid | n/a | 2.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.5 | 0.0 | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 56.9 | 16.0 | 20.1 | 16.0 | 12.7 | 5.4 | 10.4 | 6.8 | 8.8 | 1.4 | 254.1 | 0.6 | n/a | 409 | 68 |
| Calories | 0.0 | 249.4 | 25.0 | 6.4 | 22.0 | 4.5 | 2.7 | 203.4 | 351.0 | 0.0 | 314.6 | 121.9 | n/a | 1,301 | 217 |
| Calories (kj) | 0.0 | 1,044.0 | 105.5 | 26.8 | 91.3 | 18.7 | 11.3 | 851.0 | 1,468.4 | 0.0 | 1,318.9 | 510.1 | n/a | 5,446 | 908 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 5.8 | 1.2 | 5.1 | 1.0 | 0.5 | 0.0 | 77.4 | 0.0 | 10.4 | 29.2 | n/a | 131 | 22 |
| Cholesterol (mg) | 0.0 | 92.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.0 | 0.0 | 0.0 | 89.5 | 0.0 | n/a | 243 | 41 |
| Copper (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Cystine | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.7 | 0.6 | 0.9 | 0.1 | 0.2 | 0.0 | 1.4 | 0.0 | 0.0 | 0.3 | n/a | 5 | 1 |
| Folate (mcg) | 0.0 | 5.8 | 11.6 | 14.4 | 10.5 | 0.1 | 11.4 | 0.9 | 225.2 | 0.0 | 7.3 | 0.0 | n/a | 287 | 48 |
| Folate, DFE (mcg) | 0.0 | 5.8 | 11.6 | 14.4 | 10.5 | 0.1 | 11.4 | 0.9 | 376.4 | 0.0 | 7.3 | 0.0 | n/a | 438 | 73 |
| Folate, food (mcg) | 0.0 | 5.8 | 11.6 | 14.4 | 10.5 | 0.1 | 11.4 | 0.9 | 8.8 | 0.0 | 7.3 | 0.0 | n/a | 71 | 12 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 216.5 | 0.0 | 0.0 | 0.0 | n/a | 216 | 36 |
| Fructose | n/a | n/a | 0.3 | 0.2 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.4 | 0.2 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid | n/a | 4.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 1.5 | 0.0 | n/a | 8 | 1 |
| Glycine | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 2 | 0 |
| Histidine | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 1.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | 4.3 | 0.0 | 0.2 | 0.2 | n/a | 7 | 1 |
| Isoleucine | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.7 | 0.0 | n/a | 4 | 1 |
| Lysine | n/a | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | n/a | 3 | 1 |
| Magnesium (mg) | 19.0 | 36.3 | 7.3 | 4.4 | 5.5 | 0.8 | 3.8 | 0.6 | 34.1 | 0.1 | 24.2 | 1.0 | n/a | 137 | 23 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.2 | 0.0 | 8.0 | 0.0 | n/a | 20 | 3 |
| Niacin (mg) | 0.0 | 14.4 | 0.6 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 5.0 | 0.0 | 0.2 | 0.0 | n/a | 20 | 3 |
| Pantothenic acid (mg) | 0.0 | 1.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.7 | 0.0 | n/a | 4 | 1 |
| Phenylalanine | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 0.0 | 252.3 | 21.4 | 9.6 | 16.0 | 4.6 | 4.4 | 6.8 | 105.3 | 0.0 | 229.9 | 4.2 | n/a | 654 | 109 |
| Phytosterols | n/a | n/a | n/a | 2.4 | 8.3 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 11 | 2 |
| Polyunsaturated Fat (g) | 0.0 | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 1.0 | 0.0 | n/a | 5 | 1 |
| Potassium (mg) | 19.0 | 319.0 | 195.2 | 104.0 | 80.3 | 12.0 | 41.6 | 6.8 | 83.9 | 0.5 | 314.6 | 1.0 | n/a | 1,178 | 196 |
| Proline | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.7 | 0.0 | n/a | 2 | 0 |
| Protein (g) | 0.0 | 30.2 | 0.6 | 0.3 | 0.6 | 0.2 | 0.2 | 0.2 | 6.4 | 0.0 | 7.2 | 0.1 | n/a | 46 | 8 |
| Retinol (mcg) | 0.0 | 34.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.4 | 0.0 | 0.0 | 229.9 | 0.0 | n/a | 455 | 76 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 0.2 | 0.0 | 17.3 | 0.0 | n/a | 36 | 6 |
| Selenium (mcg) | 0.0 | 24.1 | 0.1 | 0.2 | 0.3 | 0.4 | 0.0 | 0.3 | 14.7 | 0.0 | 4.4 | 0.9 | n/a | 45 | 8 |
| Serine | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 56.9 | 91.4 | 42.1 | 32.0 | 2.2 | 0.5 | 4.2 | 202.6 | 1.0 | 2,325.5 | 99.2 | 2.9 | n/a | 2,860 | 477 |
| Starch | n/a | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 2.2 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 0.0 | 0.0 | 2.9 | 0.7 | 2.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 6 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Threonine | n/a | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | 0.8 | 0.0 | n/a | 3 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | 13.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 23.0 | 0.6 | 0.0 | 27.8 | 0.0 | n/a | 65 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 2 | 0 |
| Valine | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 120.4 | 10,190.7 | 179.6 | 1.1 | 0.3 | 631.8 | 709.1 | 0.0 | 0.0 | 856.7 | 0.0 | n/a | 12,690 | 2,115 |
| Vitamin A, RAE (mcg) | 0.0 | 34.8 | 509.4 | 8.8 | 0.0 | 0.0 | 31.6 | 194.1 | 0.0 | 0.0 | 234.7 | 0.0 | n/a | 1,013 | 169 |
| Vitamin B-12 (mcg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.6 | 1.2 | 4.1 | 0.9 | 10.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | n/a | 22 | 4 |
| Vitamin D (IU) | 0.0 | 23.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 19.4 | 0.0 | n/a | 60 | 10 |
| Water (g) | 1,894.1 | 100.7 | 53.9 | 38.2 | 49.0 | 1.8 | 6.6 | 4.5 | 12.6 | 0.0 | 195.0 | 2.7 | n/a | 2,359 | 393 |
| Zinc (mg) | 0.0 | 1.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 1.2 | 0.0 | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.