Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) margarine |
2 tablespoons (16g) flour |
2 1/2 cups (610g) low-fat milk |
1 teaspoon (2g) dry mustard |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) white pepper |
2 (100g) hard-boiled eggs |
1 cup (70g) sliced mushrooms |
2 slices (74g) toast |
1 cup (113g) shredded cheddar cheese |
3 cups (0g) tater tots |
1 to taste (0g) Pam cooking spray |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.3 | 0.8 | n/a | n/a | 3 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 0.3 | 1.1 | n/a | n/a | 3 | 0 |
| Ash (g) | 0.6 | 0.1 | 4.6 | 0.1 | 3.0 | 0.0 | 1.1 | 0.6 | 1.5 | 4.4 | n/a | n/a | 16 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 1.9 | 0.0 | 0.0 | n/a | 1.3 | 0.1 | 0.4 | 1.8 | n/a | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 8.5 | 2.3 | 762.5 | 5.3 | 0.7 | 1.6 | 50.0 | 2.1 | 75.5 | 814.7 | n/a | n/a | 1,723 | 287 |
| Calories | 202.8 | 56.9 | 256.2 | 10.2 | 0.0 | 1.8 | 155.0 | 15.4 | 233.1 | 455.4 | n/a | n/a | 1,387 | 231 |
| Calories (kj) | 848.0 | 238.0 | 1,079.7 | 42.5 | 0.0 | 7.4 | 649.0 | 65.1 | 975.3 | 1,902.9 | n/a | n/a | 5,808 | 968 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.3 | 11.9 | 30.4 | 0.6 | 0.0 | 0.4 | 1.1 | 2.3 | 38.9 | 1.4 | n/a | n/a | 87 | 15 |
| Cholesterol (mg) | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 373.0 | 0.0 | 41.4 | 118.7 | n/a | n/a | 564 | 94 |
| Copper | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.2 | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.7 | 1.9 | 0.0 | n/a | n/a | 3 | 1 |
| Folate (mcg) | 0.3 | 28.6 | 30.5 | 3.2 | 0.0 | 0.1 | 44.0 | 11.9 | 72.5 | 20.3 | n/a | n/a | 211 | 35 |
| Folate, DFE (mcg) | 0.3 | 45.5 | 30.5 | 3.2 | 0.0 | 0.1 | 44.0 | 11.9 | 95.5 | 20.3 | n/a | n/a | 251 | 42 |
| Folate, food (mcg) | 0.3 | 4.5 | 30.5 | 3.2 | 0.0 | 0.1 | 44.0 | 11.9 | 40.0 | 20.3 | n/a | n/a | 155 | 26 |
| Folic acid (mcg) | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.6 | 0.0 | n/a | n/a | 57 | 9 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.1 | 0.5 | 4.8 | 0.1 | 0.0 | n/a | 1.6 | 0.2 | 2.3 | 6.9 | n/a | n/a | 17 | 3 |
| Glycine (g) | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.3 | 0.5 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.2 | 1.0 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.7 | 0.2 | 0.2 | 0.0 | 0.1 | 1.2 | 0.4 | 2.5 | 0.8 | n/a | n/a | 6 | 1 |
| Isoleucine (g) | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.3 | 1.7 | n/a | n/a | 4 | 1 |
| Lactose | n/a | n/a | 31.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 32 | 5 |
| Leucine (g) | 0.0 | 0.1 | 2.3 | 0.0 | 0.0 | n/a | 1.1 | 0.1 | 0.6 | 2.7 | n/a | n/a | 7 | 1 |
| Lysine (g) | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 0.9 | 0.1 | 0.3 | 2.3 | n/a | n/a | 5 | 1 |
| Magnesium (mg) | 0.8 | 3.4 | 67.1 | 7.4 | 0.0 | 0.5 | 10.0 | 6.3 | 15.5 | 31.6 | n/a | n/a | 143 | 24 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.2 | 0.7 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 11.1 | 0.0 | 1.7 | 0.5 | 0.0 | 0.0 | 4.1 | 0.0 | 2.2 | 10.6 | n/a | n/a | 30 | 5 |
| Niacin (mg) | 0.0 | 0.9 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 2.5 | 3.5 | 0.1 | n/a | n/a | 8 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 2.2 | 0.0 | 0.0 | n/a | 1.4 | 1.0 | 0.1 | 0.5 | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.4 | 1.5 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 6.5 | 16.9 | 579.5 | 16.6 | 0.0 | 1.1 | 172.0 | 60.2 | 86.6 | 578.6 | n/a | n/a | 1,518 | 253 |
| Phytosterols (mg) | 41.2 | n/a | n/a | 2.4 | 0.0 | 0.3 | n/a | n/a | 5.9 | n/a | n/a | n/a | 50 | 8 |
| Polyunsaturated Fat (g) | 5.9 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 1.4 | 0.1 | 0.9 | 1.1 | n/a | n/a | 10 | 2 |
| Potassium (mg) | 11.8 | 16.7 | 915.0 | 14.8 | 0.2 | 0.4 | 126.0 | 222.6 | 93.2 | 110.7 | n/a | n/a | 1,512 | 252 |
| Proline (g) | 0.0 | 0.2 | 2.2 | 0.1 | 0.0 | n/a | 0.5 | 0.1 | 0.8 | 3.2 | n/a | n/a | 7 | 1 |
| Protein (g) | 0.3 | 1.6 | 20.6 | 0.5 | 0.0 | 0.1 | 12.6 | 2.2 | 7.8 | 28.1 | n/a | n/a | 74 | 12 |
| Retinol (mcg) | 216.6 | 0.0 | 353.8 | 0.0 | 0.0 | 0.0 | 148.0 | 0.0 | 51.1 | 291.5 | n/a | n/a | 1,061 | 177 |
| Riboflavin (mg) | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.3 | 0.4 | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 4.7 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 1.2 | 23.8 | n/a | n/a | 37 | 6 |
| Selenium (mcg) | 0.0 | 5.3 | 20.1 | 4.2 | 0.0 | 0.0 | 30.8 | 6.5 | 24.3 | 15.7 | n/a | n/a | 107 | 18 |
| Serine (g) | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | n/a | 0.9 | 0.1 | 0.4 | 1.6 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 265.9 | 0.3 | 268.4 | 0.3 | 1,162.7 | 0.0 | 124.0 | 3.5 | 399.6 | 701.7 | n/a | n/a | 2,926 | 488 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 31.7 | 0.1 | 0.0 | n/a | 1.1 | 1.4 | 1.4 | 0.6 | n/a | n/a | 36 | 6 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.2 | 1.0 | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | 3 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 22.7 | 0.2 | 5.9 | 0.7 | 0.0 | 0.0 | 10.6 | 0.2 | 4.9 | 37.4 | n/a | n/a | 83 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.4 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.2 | 1.4 | n/a | n/a | 3 | 1 |
| Valine (g) | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | n/a | 0.8 | 0.2 | 0.4 | 1.9 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 1,008.7 | 0.0 | 1,195.6 | 0.6 | 0.0 | 0.0 | 520.0 | 0.0 | 170.9 | 1,132.3 | n/a | n/a | 4,028 | 671 |
| Vitamin A, RAE (mcg) | 231.0 | 0.0 | 353.8 | 0.0 | 0.0 | 0.0 | 149.0 | 0.0 | 51.1 | 299.5 | n/a | n/a | 1,084 | 181 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.9 | n/a | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin D | n/a | 0.0 | 292.8 | 0.0 | 0.0 | 0.0 | 87.0 | 4.9 | 15.5 | 27.1 | n/a | n/a | 427 | 71 |
| Water (g) | 4.4 | 1.9 | 548.5 | 0.1 | 0.0 | 0.1 | 74.6 | 64.7 | 20.9 | 41.5 | n/a | n/a | 757 | 126 |
| Zinc (mg) | 0.0 | 0.1 | 2.6 | 0.1 | 0.0 | 0.0 | 1.1 | 0.4 | 0.6 | 3.5 | n/a | n/a | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.