Nutritional Facts: Almond Buttercups

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
1/4 teaspoon (2g)
salt
1/2 cup (100g)
sugar
1 cup (227g)
butter
1 (50g)
eggs
1 teaspoon (4g)
vanilla extract
1 teaspoon (4g)
almond extract
2 (100g)
eggs
1/2 cup (100g)
granulated sugar
1 teaspoon (4g)
almond extract
1 cup (227g)
almond paste
1 to taste (0g)
colored crystal sugar
Total 1 serving
Alanine (g) 0.8 0.0 n/a 0.1 0.4 n/a n/a 0.7 n/a n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 1.4 0.0 0.0 1.4 0.0 n/a 4 0
Arginine (g) 1.0 0.0 n/a 0.1 0.4 n/a n/a 0.8 n/a n/a n/a n/a 2 0
Ash (g) 1.2 1.5 0.0 4.8 0.5 0.0 0.0 1.1 0.0 0.0 3.1 n/a 12 0
Aspartic acid (g) 1.1 0.0 n/a 0.1 0.7 n/a n/a 1.3 n/a n/a n/a n/a 3 0
Beta-sitosterol n/a n/a n/a 9.1 n/a n/a n/a n/a n/a n/a n/a n/a 9 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 37.5 0.4 1.0 54.5 28.0 0.5 0.5 56.0 1.0 0.5 390.4 n/a 570 16
Calories 910.0 0.0 387.0 1,627.6 71.5 12.1 12.1 143.0 387.0 12.1 1,039.7 n/a 4,602 128
Calories (kj) 3,807.5 0.0 1,618.0 6,807.7 299.5 50.6 50.6 599.0 1,618.0 50.6 4,349.3 n/a 19,251 535
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 190.8 0.0 100.0 0.1 0.4 0.5 0.5 0.7 100.0 0.5 108.5 n/a 502 14
Cholesterol (mg) 0.0 0.0 0.0 488.1 186.0 0.0 0.0 372.0 0.0 0.0 0.0 n/a 1,046 29
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.0 n/a 2 0
Cystine (g) 0.5 0.0 n/a 0.0 0.1 n/a n/a 0.3 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.9 n/a 18 0
Folate (mcg) 457.5 0.0 0.0 6.8 23.5 0.0 0.0 47.0 0.0 0.0 165.7 n/a 701 19
Folate, DFE (mcg) 727.5 0.0 0.0 6.8 23.5 0.0 0.0 47.0 0.0 0.0 165.7 n/a 971 27
Folate, food (mcg) 72.5 0.0 0.0 6.8 23.5 0.0 0.0 47.0 0.0 0.0 165.7 n/a 316 9
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 385 11
Fructose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.2 n/a n/a 0.4 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 8.7 0.0 n/a 0.4 0.8 n/a n/a 1.7 n/a n/a n/a n/a 12 0
Glycine (g) 0.9 0.0 n/a 0.0 0.2 n/a n/a 0.4 n/a n/a n/a n/a 2 0
Histidine (g) 0.6 0.0 n/a 0.1 0.2 n/a n/a 0.3 n/a n/a n/a n/a 1 0
Iron (mg) 11.6 0.0 0.1 0.0 0.9 0.0 0.0 1.8 0.1 0.0 3.6 n/a 18 1
Isoleucine (g) 0.9 0.0 n/a 0.1 0.3 n/a n/a 0.7 n/a n/a n/a n/a 2 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 1.8 0.0 n/a 0.2 0.5 n/a n/a 1.1 n/a n/a n/a n/a 4 0
Lysine (g) 0.6 0.0 n/a 0.2 0.5 n/a n/a 0.9 n/a n/a n/a n/a 2 0
Magnesium (mg) 55.0 0.0 0.0 4.5 6.0 0.5 0.5 12.0 0.0 0.5 295.1 n/a 374 10
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 n/a 4 0
Methionine (g) 0.5 0.0 n/a 0.0 0.2 n/a n/a 0.4 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 47.7 1.8 0.0 0.0 3.7 0.0 0.0 40.9 n/a 94 3
Niacin (mg) 14.8 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 3.2 n/a 18 1
Pantothenic acid (mg) 1.1 0.0 0.0 0.2 0.8 0.0 0.0 1.5 0.0 0.0 0.3 n/a 4 0
Phenylalanine (g) 1.3 0.0 n/a 0.1 0.3 n/a n/a 0.7 n/a n/a n/a n/a 2 0
Phosphorus (mg) 270.0 0.0 0.0 54.5 99.0 0.3 0.3 198.0 0.0 0.3 585.7 n/a 1,208 34
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.0 0.0 0.0 6.9 1.0 0.0 0.0 1.9 0.0 0.0 13.2 n/a 24 1
Potassium (mg) 267.5 0.1 2.0 54.5 69.0 6.2 6.2 138.0 2.0 6.2 712.8 n/a 1,265 35
Proline (g) 3.0 0.0 n/a 0.2 0.3 n/a n/a 0.5 n/a n/a n/a n/a 4 0
Protein (g) 25.8 0.0 0.0 1.9 6.3 0.0 0.0 12.6 0.0 0.0 20.4 n/a 67 2
Retinol (mcg) 0.0 0.0 0.0 1,523.2 80.0 0.0 0.0 160.0 0.0 0.0 0.0 n/a 1,763 49
Riboflavin (mg) 1.2 0.0 0.0 0.1 0.2 0.0 0.0 0.5 0.0 0.0 0.9 n/a 3 0
Saturated Fat (g) 0.4 0.0 0.0 116.6 1.6 0.0 0.0 3.1 0.0 0.0 6.0 n/a 128 4
Selenium (mcg) 84.8 0.0 0.6 2.3 15.4 0.0 0.0 30.7 0.6 0.0 9.5 n/a 144 4
Serine (g) 1.3 0.0 n/a 0.1 0.5 n/a n/a 1.0 n/a n/a n/a n/a 3 0
Sodium (mg) 5.0 581.4 1.0 1,620.8 71.0 0.4 0.4 142.0 1.0 0.4 20.4 n/a 2,444 68
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 99.8 n/a 0.0 n/a n/a 0.0 99.8 n/a n/a n/a 200 6
Sugar (g) 0.7 0.0 99.8 0.1 0.2 0.5 0.5 0.4 99.8 0.5 82.3 n/a 285 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 2 0
Threonine (g) 0.7 0.0 n/a 0.1 0.3 n/a n/a 0.6 n/a n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 5.3 0.5 0.0 0.0 1.1 0.0 0.0 30.7 n/a 38 1
Tocopherol, beta (mg) 0.2 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a 0.0 0.3 n/a n/a 0.5 n/a n/a n/a n/a 2 0
Total Fat (g) 2.5 0.0 0.0 184.1 4.8 0.0 0.0 9.5 0.0 0.0 63.0 n/a 264 7
Trans-monoenoic Fat n/a n/a n/a 6.8 0.0 n/a n/a 0.0 n/a n/a n/a n/a 7 0
TransFatty acids n/a n/a n/a 7.4 0.0 n/a n/a 0.0 n/a n/a n/a n/a 7 0
Tryptophan (g) 0.3 0.0 n/a 0.0 0.1 n/a n/a 0.2 n/a n/a n/a n/a 1 0
Tyrosine (g) 0.8 0.0 n/a 0.1 0.2 n/a n/a 0.5 n/a n/a n/a n/a 2 0
Valine (g) 1.0 0.0 n/a 0.1 0.4 n/a n/a 0.9 n/a n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 5,672.7 270.0 0.0 0.0 540.0 0.0 0.0 0.0 n/a 6,483 180
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,552.7 80.0 0.0 0.0 160.0 0.0 0.0 0.0 n/a 1,793 50
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.4 0.0 0.0 0.9 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.1 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Vitamin D (IU) 0.0 0.0 0.0 136.2 41.0 0.0 0.0 82.0 0.0 0.0 0.0 n/a 259 7
Water (g) 29.8 0.0 0.0 36.0 38.1 2.2 2.2 76.2 0.0 2.2 32.0 n/a 219 6
Zinc (mg) 1.8 0.0 0.0 0.2 0.6 0.0 0.0 1.3 0.0 0.0 3.4 n/a 7 0

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