Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (474g) water |
2 cups (476g) heavy cream |
1 cup (156g) quick-cooking grits |
1 cup (132g) white cheddar cheese |
1/4 lb (113g) butter |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) ground black pepper |
8 ounces (227g) cremini mushrooms |
8 ounces (227g) portabella mushrooms |
1 (110g) onions |
2 tablespoons (28g) butter |
1/2 teaspoon (3g) salt |
1/8 teaspoon (0g) pepper |
3 tablespoons (11g) parsley |
24 (144g) shrimp |
1 to taste (0g) white truffle oil |
Total | 1 serving | |
Alanine | n/a | 0.3 | 1.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 4 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine | n/a | 0.4 | 0.7 | 1.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 5 | 1 |
Ash (g) | 0.5 | 2.1 | 0.6 | 5.2 | 2.4 | 6.0 | 0.1 | 2.2 | 1.9 | 0.4 | 0.6 | 3.0 | 0.0 | 0.3 | 2.7 | n/a | 28 | 7 |
Aspartic acid | n/a | 0.7 | 1.0 | 2.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 7 | 2 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 14.2 | 309.4 | 3.1 | 951.7 | 27.2 | 1.4 | 5.1 | 40.8 | 6.8 | 25.3 | 6.8 | 0.7 | 1.3 | 15.7 | 77.8 | n/a | 1,487 | 372 |
Calories | 0.0 | 1,642.2 | 578.8 | 532.0 | 813.8 | 0.0 | 2.9 | 49.9 | 49.9 | 44.0 | 203.6 | 0.0 | 0.7 | 4.1 | 102.2 | n/a | 4,024 | 1,006 |
Calories (kj) | 0.0 | 6,868.7 | 2,421.1 | 2,222.9 | 3,403.9 | 0.0 | 12.1 | 213.2 | 208.7 | 182.6 | 851.7 | 0.0 | 3.0 | 17.2 | 427.7 | n/a | 16,833 | 4,208 |
Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.5 | 4.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
Carbohydrates (g) | 0.0 | 13.3 | 124.2 | 1.7 | 0.1 | 0.0 | 0.7 | 9.8 | 8.8 | 10.3 | 0.0 | 0.0 | 0.2 | 0.7 | 1.3 | n/a | 171 | 43 |
Cholesterol (mg) | 0.0 | 652.1 | 0.0 | 138.6 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 181.4 | n/a | 1,277 | 319 |
Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 2 | 1 |
Cystine | n/a | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.3 | 1.4 | 2.9 | 1.9 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 9 | 2 |
Folate (mcg) | 0.0 | 19.0 | 7.8 | 23.8 | 3.4 | 0.0 | 0.2 | 56.7 | 63.5 | 20.9 | 0.9 | 0.0 | 0.0 | 17.3 | 27.4 | n/a | 241 | 60 |
Folate, DFE (mcg) | 0.0 | 19.0 | 7.8 | 23.8 | 3.4 | 0.0 | 0.2 | 56.7 | 63.5 | 20.9 | 0.9 | 0.0 | 0.0 | 17.3 | 27.4 | n/a | 241 | 60 |
Folate, food (mcg) | 0.0 | 19.0 | 7.8 | 23.8 | 3.4 | 0.0 | 0.2 | 56.7 | 63.5 | 20.9 | 0.9 | 0.0 | 0.0 | 17.3 | 27.4 | n/a | 241 | 60 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.1 | 1.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.6 | 2.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
Glutamic acid | n/a | 2.0 | 2.6 | 8.0 | 0.2 | 0.0 | 0.0 | 1.0 | 0.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 3.4 | n/a | 18 | 5 |
Glycine | n/a | 0.2 | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 3 | 1 |
Histidine | n/a | 0.3 | 0.4 | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 3 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.1 | 1.6 | 0.9 | 0.0 | 0.0 | 0.1 | 0.9 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | n/a | 6 | 1 |
Isoleucine | n/a | 0.6 | 0.5 | 2.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 5 | 1 |
Lactose | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine | n/a | 1.0 | 1.7 | 3.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 8 | 2 |
Lysine | n/a | 0.8 | 0.4 | 2.7 | 0.1 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 7 | 2 |
Magnesium (mg) | 4.7 | 33.3 | 42.1 | 37.0 | 2.3 | 0.1 | 2.0 | 20.4 | n/a | 11.0 | 0.6 | 0.0 | 0.5 | 5.7 | 31.7 | n/a | 191 | 48 |
Maltose | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Methionine | n/a | 0.2 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 2 | 1 |
Monounsaturated Fat (g) | 0.0 | 50.9 | 0.5 | 12.4 | 23.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 94 | 23 |
Niacin (mg) | 0.0 | 0.2 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 8.6 | 10.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2.6 | n/a | 24 | 6 |
Pantothenic acid (mg) | 0.0 | 1.2 | 0.8 | 0.5 | 0.1 | 0.0 | 0.0 | 3.4 | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 9 | 2 |
Phenylalanine | n/a | 0.5 | 0.7 | 1.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 4 | 1 |
Phosphorus (mg) | 0.0 | 295.1 | 113.9 | 675.8 | 27.2 | 0.0 | 1.8 | 272.2 | 245.0 | 31.9 | 6.8 | 0.0 | 0.5 | 6.6 | 351.4 | n/a | 2,028 | 507 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 16.5 | n/a | 0.0 | 0.3 | 0.6 | n/a | n/a | 18 | 5 |
Polyunsaturated Fat (g) | 0.0 | 6.5 | 0.8 | 1.2 | 3.5 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 14 | 3 |
Potassium (mg) | 4.7 | 357.0 | 213.7 | 129.4 | 27.2 | 0.5 | 15.3 | 1,016.1 | 825.6 | 160.6 | 6.8 | 0.2 | 3.8 | 63.2 | 162.7 | n/a | 2,987 | 747 |
Proline | n/a | 0.9 | 1.2 | 3.7 | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 7 | 2 |
Protein (g) | 0.0 | 9.8 | 13.7 | 32.9 | 1.0 | 0.0 | 0.1 | 5.7 | 4.8 | 1.2 | 0.2 | 0.0 | 0.0 | 0.3 | 19.6 | n/a | 89 | 22 |
Retinol (mcg) | 0.0 | 1,927.8 | 0.0 | 340.6 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 77.8 | n/a | 3,298 | 825 |
Riboflavin (mg) | 0.0 | 0.5 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
Saturated Fat (g) | 0.0 | 109.6 | 0.2 | 27.8 | 58.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 14.6 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 211 | 53 |
Selenium (mcg) | 0.0 | 2.4 | 26.5 | 18.3 | 1.1 | 0.0 | 0.1 | 59.0 | 42.2 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 42.6 | n/a | 193 | 48 |
Serine | n/a | 0.5 | 0.7 | 1.9 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 4 | 1 |
Sodium (mg) | 14.2 | 180.9 | 1.6 | 819.7 | 810.4 | 2,325.5 | 0.2 | 13.6 | 20.4 | 4.4 | 202.8 | 1,162.7 | 0.1 | 6.4 | 815.0 | n/a | 6,378 | 1,594 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Sugar (g) | 0.0 | 0.5 | 1.0 | 0.7 | 0.1 | 0.0 | 0.0 | 3.9 | 5.7 | 4.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 17 | 4 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Threonine | n/a | 0.4 | 0.5 | 1.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 3 | 1 |
Tocopherol, alpha (mg) | 0.0 | 5.0 | n/a | 0.4 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 1.9 | n/a | 11 | 3 |
Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0 | 0 |
Total Fat (g) | 0.0 | 176.1 | 1.9 | 43.7 | 92.1 | 0.0 | 0.0 | 0.2 | 0.8 | 0.1 | 23.0 | 0.0 | 0.0 | 0.1 | 1.5 | n/a | 340 | 85 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 3.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
TransFatty acids | n/a | n/a | n/a | n/a | 3.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
Tryptophan | n/a | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
Tyrosine | n/a | 0.5 | 0.6 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 4 | 1 |
Valine | n/a | 0.7 | 0.7 | 2.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 5 | 1 |
Vitamin A, IU (IU) | 0.0 | 6,997.2 | 333.8 | 1,322.6 | 2,836.4 | 0.0 | 6.3 | 0.0 | 0.0 | 2.2 | 709.7 | 0.0 | 1.6 | 960.3 | 259.2 | n/a | 13,429 | 3,357 |
Vitamin A, RAE (mcg) | 0.0 | 1,956.4 | 17.2 | 349.8 | 776.3 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 194.3 | 0.0 | 0.1 | 48.0 | 77.8 | n/a | 3,420 | 855 |
Vitamin B-12 (mcg) | 0.0 | 0.9 | 0.0 | 1.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 4 | 1 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | 15.2 | 0.0 | n/a | 26 | 7 |
Vitamin D (IU) | 0.0 | 128.5 | n/a | 31.7 | 68.1 | 0.0 | 0.0 | 6.8 | 22.7 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | 278 | 69 |
Water (g) | 473.5 | 274.7 | 15.6 | 48.5 | 18.0 | 0.0 | 0.1 | 208.9 | 210.5 | 98.0 | 4.5 | 0.0 | 0.0 | 10.0 | 119.5 | n/a | 1,482 | 371 |
Zinc (mg) | 0.0 | 1.1 | 0.6 | 4.1 | 0.1 | 0.0 | 0.0 | 2.5 | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | n/a | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.