Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) fresh tomatoes |
1 dash (2g) olive oil |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
4 medium (336g) portabella mushrooms |
1 lb (454g) mozzarella cheese |
1 tablespoon (14g) olive oil |
1 cup (160g) red onions |
1/4 teaspoon (0g) thyme |
5 1/2 cups (1,304g) water |
1/2 cup (118g) white wine |
1 teaspoon (3g) garlic |
1 lb (454g) arborio rice |
1 tablespoon (14g) unsalted butter |
1/4 cup (60g) heavy cream |
1/2 cup (40g) parmigiano-reggiano cheese |
3 tablespoons (18g) scallions |
1 to taste (0g) parsley |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | n/a | n/a | 0.6 | 3.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.7 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 2 |
| Arginine (g) | 0.1 | 0.0 | n/a | n/a | 0.3 | 2.3 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 2.5 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 6 | 1 |
| Ash (g) | 2.3 | 0.0 | n/a | n/a | 2.9 | 14.9 | 0.0 | 0.6 | 0.0 | 1.3 | 0.2 | 0.0 | 2.4 | 0.0 | 0.3 | 2.6 | 0.1 | n/a | 28 | 3 |
| Aspartic acid (g) | 0.6 | 0.0 | n/a | n/a | 0.7 | 7.4 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 2.8 | 0.0 | 0.1 | 1.0 | 0.0 | n/a | 13 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 45.4 | 0.0 | n/a | n/a | 10.1 | 2,294.7 | 0.1 | 36.8 | 0.4 | 39.1 | 10.6 | 5.1 | 13.6 | 3.4 | 38.7 | 501.2 | 13.0 | n/a | 3,012 | 377 |
| Calories | 81.7 | 18.6 | n/a | n/a | 73.9 | 1,363.2 | 119.3 | 64.0 | 0.1 | 0.0 | 96.4 | 4.2 | 1,623.9 | 101.8 | 205.3 | 166.0 | 5.8 | n/a | 3,924 | 491 |
| Calories (kj) | 336.0 | 77.7 | n/a | n/a | 309.1 | 5,698.2 | 499.4 | 265.6 | 0.4 | 0.0 | 402.2 | 17.4 | 6,794.8 | 425.9 | 858.6 | 694.8 | 24.3 | n/a | 16,404 | 2,051 |
| Campesterol | n/a | n/a | n/a | n/a | 6.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Carbohydrates (g) | 17.7 | 0.0 | n/a | n/a | 13.0 | 10.0 | 0.0 | 14.9 | 0.0 | 0.0 | 3.1 | 0.9 | 359.0 | 0.0 | 1.7 | 1.4 | 1.3 | n/a | 423 | 53 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 359.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 81.5 | 28.8 | 0.0 | n/a | 500 | 62 |
| Copper (mg) | 0.3 | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 5.4 | 0.0 | n/a | n/a | 4.4 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.1 | 12.7 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 26 | 3 |
| Folate (mcg) | 68.1 | 0.0 | n/a | n/a | 94.1 | 31.8 | 0.0 | 30.4 | 0.0 | 0.0 | 1.2 | 0.1 | 1,047.8 | 0.4 | 2.4 | 3.2 | 11.5 | n/a | 1,291 | 161 |
| Folate, DFE (mcg) | 68.1 | 0.0 | n/a | n/a | 94.1 | 31.8 | 0.0 | 30.4 | 0.0 | 0.0 | 1.2 | 0.1 | 1,764.5 | 0.4 | 2.4 | 3.2 | 11.5 | n/a | 2,008 | 251 |
| Folate, food (mcg) | 68.1 | 0.0 | n/a | n/a | 94.1 | 31.8 | 0.0 | 30.4 | 0.0 | 0.0 | 1.2 | 0.1 | 27.2 | 0.4 | 2.4 | 3.2 | 11.5 | n/a | 270 | 34 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,020.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,021 | 128 |
| Fructose (g) | 6.2 | n/a | n/a | n/a | 1.6 | 0.7 | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 5.7 | n/a | n/a | n/a | 6.8 | 2.5 | n/a | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 2 |
| Glutamic acid (g) | 2.0 | 0.0 | n/a | n/a | 1.1 | 20.3 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 5.8 | 0.0 | 0.3 | 3.8 | 0.1 | n/a | 34 | 4 |
| Glycine (g) | 0.1 | 0.0 | n/a | n/a | 0.3 | 2.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 4 | 1 |
| Histidine (g) | 0.1 | 0.0 | n/a | n/a | 0.2 | 2.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 4 | 1 |
| Iron (mg) | 1.2 | 0.0 | n/a | n/a | 1.0 | 2.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 19.2 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 25 | 3 |
| Isoleucine (g) | 0.1 | 0.0 | n/a | n/a | 0.3 | 5.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.3 | 0.0 | 0.1 | 0.9 | 0.0 | n/a | 8 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | n/a | n/a | 0.4 | 8.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.4 | 0.0 | 0.1 | 1.6 | 0.0 | n/a | 13 | 2 |
| Lysine (g) | 0.1 | 0.0 | n/a | n/a | 0.4 | 4.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.0 | 0.1 | 1.5 | 0.0 | n/a | 8 | 1 |
| Magnesium (mg) | 49.9 | 0.0 | n/a | n/a | n/a | 90.9 | 0.0 | 16.0 | 0.2 | 13.0 | 11.8 | 0.7 | 104.3 | 0.3 | 4.2 | 20.4 | 3.6 | n/a | 315 | 39 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.5 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | 2.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 0.1 | 1.5 | n/a | n/a | 0.1 | 29.9 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 3.0 | 6.4 | 3.5 | 0.0 | n/a | 55 | 7 |
| Niacin (mg) | 2.7 | 0.0 | n/a | n/a | 15.1 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 18.7 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 37 | 5 |
| Pantothenic acid (mg) | 0.4 | 0.0 | n/a | n/a | 3.8 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 5.8 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 11 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | n/a | n/a | 0.3 | 4.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.6 | 0.0 | 0.1 | 0.9 | 0.0 | n/a | 8 | 1 |
| Phosphorus (mg) | 109.0 | 0.0 | n/a | n/a | 362.9 | 1,608.6 | 0.0 | 46.4 | 0.1 | 0.0 | 21.2 | 4.3 | 430.9 | 3.4 | 36.9 | 294.0 | 6.7 | n/a | 2,924 | 366 |
| Phytosterols (mg) | 31.8 | 4.6 | n/a | n/a | n/a | n/a | 29.8 | 24.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 90 | 11 |
| Polyunsaturated Fat (g) | 0.4 | 0.2 | n/a | n/a | 0.4 | 3.5 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.8 | 0.3 | 0.0 | n/a | 8 | 1 |
| Potassium (mg) | 1,076.0 | 0.0 | n/a | n/a | 1,223.0 | 345.3 | 0.1 | 233.6 | 0.6 | 13.0 | 83.5 | 11.2 | 344.7 | 3.4 | 44.6 | 38.8 | 49.7 | n/a | 3,468 | 433 |
| Proline (g) | 0.1 | 0.0 | n/a | n/a | 0.3 | 10.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.4 | 0.0 | 0.1 | 1.9 | 0.0 | n/a | 15 | 2 |
| Protein (g) | 4.0 | 0.0 | n/a | n/a | 7.1 | 100.7 | 0.0 | 1.8 | 0.0 | 0.0 | 0.1 | 0.2 | 29.5 | 0.1 | 1.2 | 15.1 | 0.3 | n/a | 160 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 790.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 241.0 | 89.2 | 0.0 | n/a | 1,216 | 152 |
| Riboflavin (mg) | 0.1 | 0.0 | n/a | n/a | 0.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.3 | n/a | n/a | 0.2 | 59.8 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 7.3 | 13.7 | 6.9 | 0.0 | n/a | 91 | 11 |
| Selenium (mcg) | 0.0 | 0.0 | n/a | n/a | 62.5 | 77.2 | 0.0 | 0.8 | n/a | 0.0 | 0.1 | 0.4 | 68.5 | 0.1 | 0.3 | 9.6 | 0.1 | n/a | 220 | 27 |
| Serine (g) | 0.1 | 0.0 | n/a | n/a | 0.3 | 3.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.6 | 0.0 | 0.1 | 1.0 | 0.0 | n/a | 6 | 1 |
| Sodium (mg) | 22.7 | 0.0 | n/a | n/a | 30.2 | 2,849.1 | 0.3 | 6.4 | 0.0 | 39.1 | 5.9 | 0.5 | 4.5 | 1.6 | 22.6 | 678.4 | 2.9 | n/a | 3,664 | 458 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 11.9 | 0.0 | n/a | n/a | 8.4 | 4.7 | 0.0 | 6.8 | n/a | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.4 | n/a | 34 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Threonine (g) | 0.1 | 0.0 | n/a | n/a | 0.3 | 4.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 2.5 | 0.3 | n/a | n/a | 0.1 | 0.9 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.6 | 0.1 | 0.1 | n/a | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.9 | 2.1 | n/a | n/a | 1.2 | 101.6 | 13.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 11.5 | 22.0 | 10.9 | 0.0 | n/a | 166 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 3 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 4.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.1 | 0.9 | 0.0 | n/a | 7 | 1 |
| Valine (g) | 0.1 | 0.0 | n/a | n/a | 0.3 | 6.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.8 | 0.0 | 0.1 | 1.1 | 0.0 | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 3,781.8 | 0.0 | n/a | n/a | 0.0 | 3,071.7 | 0.0 | 3.2 | 4.8 | 0.0 | 0.0 | 0.3 | 0.0 | 354.9 | 874.7 | 346.0 | 179.5 | n/a | 8,617 | 1,077 |
| Vitamin A, RAE (mcg) | 190.7 | 0.0 | n/a | n/a | 0.0 | 813.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 97.1 | 244.5 | 91.6 | 9.0 | n/a | 1,447 | 181 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | n/a | 0.2 | 10.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 11 | 1 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | n/a | n/a | 0.5 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 62.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 11.8 | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.4 | 0.0 | 3.4 | n/a | 79 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | n/a | 33.6 | 72.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 16.1 | 8.4 | 0.0 | n/a | 139 | 17 |
| Water (g) | 429.1 | 0.0 | n/a | n/a | 311.9 | 227.2 | 0.0 | 142.6 | 0.1 | 1,302.2 | 102.1 | 1.6 | 60.3 | 2.5 | 34.3 | 10.0 | 16.2 | n/a | 2,640 | 330 |
| Zinc (mg) | 0.8 | 0.0 | n/a | n/a | 1.8 | 13.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 5.0 | 0.0 | 0.1 | 1.3 | 0.1 | n/a | 23 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Grilled Tomato Risotto With Roasted Portobello Mushrooms.