Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 large (150g) onions |
2 stalks (80g) celery |
2 (6g) garlic cloves |
1 tablespoon (14g) butter |
1 lb (454g) ground pork |
1 lb (454g) ground beef |
1 1/2 cups (360g) beef stock |
1 teaspoon (6g) salt |
1 teaspoon (0g) thyme |
1/2 teaspoon (1g) ground allspice |
1 (0g) bay leaves |
4 tablespoons (57g) breadcrumbs |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 5.3 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 10 | 3 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 4.8 | 5.5 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 11 | 3 |
Ash (g) | 0.5 | 0.6 | 0.1 | 0.3 | 4.0 | 4.1 | 3.8 | 6.0 | 0.0 | 0.0 | 0.0 | 1.6 | 21 | 5 |
Aspartic acid (g) | 0.1 | 0.1 | 0.0 | 0.0 | 7.1 | 7.6 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 15 | 4 |
Beta-sitosterol | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 34.5 | 32.0 | 10.9 | 3.4 | 63.6 | 68.0 | 21.6 | 1.4 | 1.6 | 6.3 | 0.5 | 103.9 | 348 | 87 |
Calories | 60.0 | 12.8 | 8.9 | 101.8 | 1,195.1 | 975.2 | 25.2 | 0.0 | 0.4 | 2.5 | 0.2 | 224.4 | 2,606 | 652 |
Calories (kj) | 249.0 | 53.6 | 37.4 | 425.9 | 4,998.3 | 4,073.3 | 104.4 | 0.0 | 1.7 | 10.4 | 0.8 | 938.9 | 10,894 | 2,723 |
Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 14.0 | 2.4 | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | 0.0 | 40.9 | 60 | 15 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 30.5 | 327.2 | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 666 | 167 |
Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 2 | 1 |
Dietary Fiber (g) | 2.6 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 2.6 | 7 | 2 |
Folate (mcg) | 28.5 | 28.8 | 0.2 | 0.4 | 22.7 | 27.2 | 7.2 | 0.0 | 0.2 | 0.3 | 0.1 | 60.8 | 176 | 44 |
Folate, DFE (mcg) | 28.5 | 28.8 | 0.2 | 0.4 | 22.7 | 27.2 | 7.2 | 0.0 | 0.2 | 0.3 | 0.1 | 93.2 | 209 | 52 |
Folate, food (mcg) | 28.5 | 28.8 | 0.2 | 0.4 | 22.7 | 27.2 | 7.2 | 0.0 | 0.2 | 0.3 | 0.1 | 14.2 | 130 | 32 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.6 | 47 | 12 |
Fructose (g) | 1.9 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 4 | 1 |
Galactose (g) | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Glucose (dextrose) (g) | 3.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 4 | 1 |
Glutamic acid (g) | 0.4 | 0.1 | 0.0 | 0.0 | 12.0 | 12.7 | n/a | 0.0 | n/a | n/a | n/a | 2.3 | 28 | 7 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 5.7 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 10 | 2 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 2.7 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 6 | 2 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Iron (mg) | 0.3 | 0.2 | 0.1 | 0.0 | 4.0 | 9.5 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 2.7 | 18 | 4 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 3.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 8 | 2 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 6.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 13 | 3 |
Lysine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 6.9 | 7.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 14 | 4 |
Magnesium (mg) | 15.0 | 8.8 | 1.5 | 0.3 | 86.3 | 81.6 | 7.2 | 0.1 | 0.6 | 1.3 | 0.1 | 24.4 | 227 | 57 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 1 | 0 |
Manganese (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 2.2 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 4 | 1 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 3.0 | 42.9 | 29.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 77 | 19 |
Niacin (mg) | 0.2 | 0.3 | 0.0 | 0.0 | 19.7 | 21.1 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 48 | 12 |
Pantothenic acid (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 3.0 | 2.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 6 | 2 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 3.3 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 7 | 2 |
Phosphorus (mg) | 43.5 | 19.2 | 9.2 | 3.4 | 795.2 | 775.6 | 46.8 | 0.0 | 0.4 | 1.1 | 0.1 | 93.7 | 1,788 | 447 |
Phytosterols (mg) | 22.5 | 4.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 4.5 | 32 | 8 |
Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.4 | 8.7 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 12 | 3 |
Potassium (mg) | 219.0 | 208.0 | 24.1 | 3.4 | 1,304.1 | 1,338.1 | 194.4 | 0.5 | 2.4 | 9.9 | 0.3 | 111.3 | 3,416 | 854 |
Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 4.3 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 8 | 2 |
Protein (g) | 1.7 | 0.6 | 0.4 | 0.1 | 76.7 | 84.3 | 4.1 | 0.0 | 0.0 | 0.1 | 0.0 | 7.6 | 176 | 44 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 95.3 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104 | 26 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 1 |
Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 7.3 | 35.8 | 26.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 71 | 18 |
Selenium (mcg) | 0.8 | 0.3 | 0.9 | 0.1 | 111.8 | 71.7 | 2.5 | 0.0 | n/a | 0.0 | 0.0 | 14.3 | 202 | 51 |
Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 3.4 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 7 | 2 |
Sodium (mg) | 6.0 | 64.0 | 1.0 | 101.4 | 254.5 | 299.4 | 1,339.2 | 2,325.5 | 0.0 | 0.7 | 0.0 | 415.8 | 4,807 | 1,202 |
Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33.9 | 34 | 8 |
Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 1.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
Sugar (g) | 6.4 | 1.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.5 | 11 | 3 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 3.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 4 | 1 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 3.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 7 | 2 |
Tocopherol, alpha (mg) | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0 | 0 |
Total Fat (g) | 0.2 | 0.1 | 0.0 | 11.5 | 96.3 | 68.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 3.0 | 180 | 45 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.5 | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 2.6 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 6 | 1 |
Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 4.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 9 | 2 |
Vitamin A, IU (IU) | 3.0 | 359.2 | 0.5 | 354.9 | 31.8 | 0.0 | 0.0 | 0.0 | 19.0 | 5.1 | 3.7 | 0.0 | 777 | 194 |
Vitamin A, RAE (mcg) | 0.0 | 17.6 | 0.0 | 97.1 | 9.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | 0.2 | 0.0 | 125 | 31 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 9.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 13 | 3 |
Vitamin B-6 (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 1.7 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
Vitamin C (mg) | 11.1 | 2.5 | 1.9 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | 20 | 5 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 8.5 | n/a | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 7 |
Water (g) | 133.7 | 76.3 | 3.5 | 2.3 | 277.5 | 298.1 | 351.2 | 0.0 | 0.3 | 0.1 | 0.0 | 3.7 | 1,147 | 287 |
Zinc (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 10.0 | 20.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 32 | 8 |
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