Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 to taste (0g) table salt |
1 lb (454g) red beans |
4 slices (32g) bacon |
1 medium (110g) onions |
1 small (74g) green peppers |
1 (40g) celery ribs |
3 medium (9g) garlic cloves |
1 teaspoon (1g) fresh thyme leaves |
1 teaspoon (2g) sweet paprika |
2 (0g) bay leaves |
1/4 teaspoon (0g) cayenne pepper |
1 to taste (0g) fresh ground black pepper |
3 cups (720g) low sodium chicken broth |
6 cups (1,422g) water |
8 ounces (229g) andouille sausages |
1 teaspoon (5g) red wine vinegar |
1 to taste (0g) cooked white rice |
3 (45g) scallions |
1 to taste (0g) hot sauce |
Total | 1 serving | |
Alanine | n/a | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.6 | n/a | n/a | 0.0 | n/a | 5 | 1 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Arginine | n/a | 2.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | 0.1 | n/a | 5 | 1 |
Ash | n/a | 4.9 | 0.8 | 0.4 | 0.3 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1.4 | 1.4 | 5.0 | 0.0 | n/a | 0.4 | n/a | 15 | 3 |
Aspartic acid | n/a | 4.9 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 3.8 | n/a | n/a | 0.1 | n/a | 10 | 2 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Calcium | n/a | 158.9 | 1.9 | 25.3 | 7.4 | 16.0 | 16.3 | 3.2 | 5.3 | 1.0 | 0.7 | n/a | 28.8 | 42.7 | 48.0 | 0.3 | n/a | 32.4 | n/a | 388 | 65 |
Calories | n/a | 576.6 | 146.6 | 44.0 | 14.8 | 6.4 | 13.4 | 0.8 | 6.5 | 0.4 | 1.4 | n/a | 115.2 | 0.0 | 786.3 | 1.0 | n/a | 14.4 | n/a | 1,728 | 288 |
Calories (kj) | n/a | 2,415.3 | 613.8 | 182.6 | 62.2 | 26.8 | 56.1 | 3.4 | 27.2 | 1.6 | 6.0 | n/a | 482.4 | 0.0 | 3,293.7 | 4.0 | n/a | 60.8 | n/a | 7,236 | 1,206 |
Carbohydrates | n/a | 103.5 | 0.2 | 10.3 | 3.4 | 1.2 | 3.0 | 0.2 | 1.2 | 0.1 | 0.3 | n/a | 8.6 | 0.0 | 9.8 | 0.0 | n/a | 3.3 | n/a | 145 | 24 |
Cholesterol | n/a | 0.0 | 21.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 130.3 | n/a | n/a | 0.0 | n/a | 152 | 25 |
Copper | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Cystine | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber | n/a | 29.1 | 0.0 | 1.9 | 1.3 | 0.6 | 0.2 | 0.1 | 0.8 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1.2 | n/a | 35 | 6 |
Folate | n/a | 590.2 | 0.6 | 20.9 | 7.4 | 14.4 | 0.3 | 0.4 | 1.1 | 0.2 | 0.5 | n/a | 0.0 | 0.0 | 11.4 | n/a | n/a | 28.8 | n/a | 676 | 113 |
Folate, DFE | n/a | 590.2 | 0.6 | 20.9 | 7.4 | 14.4 | 0.3 | 0.4 | 1.1 | 0.2 | 0.5 | n/a | 0.0 | 0.0 | 11.4 | n/a | n/a | 28.8 | n/a | 676 | 113 |
Folate, food | n/a | 590.2 | 0.6 | 20.9 | 7.4 | 14.4 | 0.3 | 0.4 | 1.1 | 0.2 | 0.5 | n/a | 0.0 | 0.0 | 11.4 | n/a | n/a | 28.8 | n/a | 676 | 113 |
Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | 1.4 | 0.8 | 0.2 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 2.2 | 0.9 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Glutamic acid | n/a | 6.3 | 0.5 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 6.3 | n/a | n/a | 0.2 | n/a | 14 | 2 |
Glycine | n/a | 1.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | 0.0 | n/a | 5 | 1 |
Histidine | n/a | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | 0.0 | n/a | 3 | 0 |
Hydroxyproline | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron | n/a | 10.1 | 0.2 | 0.2 | 0.3 | 0.1 | 0.2 | 0.1 | 0.5 | 0.1 | 0.0 | n/a | 1.5 | 0.0 | 3.3 | 0.0 | n/a | 0.7 | n/a | 17 | 3 |
Isoleucine | n/a | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | 0.0 | n/a | 4 | 1 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | 3.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.1 | n/a | n/a | 0.0 | n/a | 7 | 1 |
Lysine | n/a | 2.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.5 | n/a | n/a | 0.0 | n/a | 7 | 1 |
Magnesium | n/a | 190.7 | 3.8 | 11.0 | 7.4 | 4.4 | 2.3 | 1.3 | 4.1 | 0.1 | 0.7 | n/a | 7.2 | 14.2 | 41.1 | 0.2 | n/a | 9.0 | n/a | 298 | 50 |
Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese | n/a | 2.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 3 | 0 |
Methionine | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Monounsaturated Fat | n/a | 0.2 | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.0 | 29.2 | n/a | n/a | 0.0 | n/a | 38 | 6 |
Niacin | n/a | 2.6 | 1.2 | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 9.9 | 0.0 | 9.5 | n/a | n/a | 0.2 | n/a | 24 | 4 |
Pantothenic acid | n/a | 1.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
Phenylalanine | n/a | 2.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | 0.0 | n/a | 4 | 1 |
Phosphorus | n/a | 626.5 | 60.2 | 31.9 | 14.8 | 9.6 | 13.8 | 0.8 | 7.2 | 0.1 | 1.3 | n/a | 216.0 | 0.0 | 388.6 | 0.4 | n/a | 16.7 | n/a | 1,388 | 231 |
Phytosterols | n/a | n/a | n/a | 16.5 | 6.7 | 2.4 | n/a | n/a | 4.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 30 | 5 |
Polyunsaturated Fat | n/a | 1.3 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 8.0 | n/a | n/a | 0.0 | n/a | 12 | 2 |
Potassium | n/a | 1,838.7 | 66.6 | 160.6 | 129.5 | 104.0 | 36.1 | 4.9 | 52.4 | 0.6 | 9.1 | n/a | 619.2 | 14.2 | 694.9 | 2.0 | n/a | 124.2 | n/a | 3,857 | 643 |
Proline | n/a | 2.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | 0.1 | n/a | 5 | 1 |
Protein | n/a | 39.4 | 3.7 | 1.2 | 0.6 | 0.3 | 0.6 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 14.4 | 0.0 | 43.7 | 0.0 | n/a | 0.8 | n/a | 105 | 18 |
Retinol | n/a | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 22.9 | n/a | n/a | 0.0 | n/a | 26 | 4 |
Riboflavin | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Saturated Fat | n/a | 0.3 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 22.1 | 0.0 | n/a | 0.0 | n/a | 29 | 5 |
Selenium | n/a | 5.0 | 6.5 | 0.6 | 0.0 | 0.2 | 1.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 50.3 | n/a | n/a | 0.3 | n/a | 64 | 11 |
Serine | n/a | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | 0.0 | n/a | 5 | 1 |
Sodium | n/a | 4.5 | 266.6 | 4.4 | 2.2 | 32.0 | 1.5 | 0.1 | 1.6 | 0.0 | 0.1 | n/a | 216.0 | 42.7 | 2,758.9 | 0.4 | n/a | 7.2 | n/a | 3,338 | 556 |
Starch | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 1.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sugar | n/a | 1.5 | 0.0 | 4.7 | 1.8 | 0.7 | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | 0.9 | 0.0 | 2.0 | 0.0 | n/a | 1.0 | n/a | 13 | 2 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Thiamin | n/a | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Threonine | n/a | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | 0.0 | n/a | 4 | 1 |
Tocopherol, alpha | n/a | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.7 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.2 | n/a | 2 | 0 |
Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Total Fat | n/a | 2.3 | 14.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 4.3 | 0.0 | 62.4 | 0.0 | n/a | 0.1 | n/a | 84 | 14 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Tyrosine | n/a | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Valine | n/a | 2.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | 0.0 | n/a | 4 | 1 |
Vitamin A, IU | n/a | 0.0 | 11.8 | 2.2 | 273.8 | 179.6 | 0.8 | 38.0 | 1,132.8 | 7.4 | 187.2 | n/a | 0.0 | 0.0 | 36.6 | 0.0 | n/a | 448.7 | n/a | 2,319 | 386 |
Vitamin A, RAE | n/a | 0.0 | 3.5 | 0.0 | 13.3 | 8.8 | 0.0 | 1.9 | 56.6 | 0.4 | 9.4 | n/a | 0.0 | 0.0 | 22.9 | 0.0 | n/a | 22.5 | n/a | 139 | 23 |
Vitamin B-12 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 3.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
Vitamin B-6 | n/a | 0.5 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Vitamin C | n/a | 5.4 | 0.0 | 8.1 | 59.5 | 1.2 | 2.8 | 1.3 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 8.5 | n/a | 88 | 15 |
Vitamin D | n/a | 0.0 | 20.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 93.7 | n/a | n/a | 0.0 | n/a | 114 | 19 |
Water | n/a | 303.9 | 12.9 | 98.0 | 69.5 | 38.2 | 5.3 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | 691.2 | 1,420.6 | 107.7 | 4.7 | n/a | 40.4 | n/a | 2,793 | 466 |
Zinc | n/a | 4.5 | 0.4 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 5.5 | 0.0 | n/a | 0.2 | n/a | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.