Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (280g) cooked chicken |
6 inches (90g) chorizo sausage |
2 cups (518g) mild salsa |
1/2 cup (119g) water |
1/2 teaspoon (2g) garlic powder |
2 teaspoons (5g) dried chipotle powder |
1 to taste (0g) salt and pepper |
15 ounces (426g) corn kernels |
1/4 cup (0g) stuffed green olives |
1 cup (230g) sour cream |
6 (180g) flour tortillas |
2 cups (226g) cheese |
1 to taste (0g) sour cream |
1 to taste (42g) jalapeno peppers |
1 to taste (0g) cilantro |
Total | 1 serving | |
| Alanine (g) | 3.8 | 1.4 | n/a | n/a | 0.0 | 0.0 | n/a | 1.2 | n/a | 0.2 | 0.5 | 1.1 | n/a | n/a | n/a | 8 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 4.2 | 1.5 | n/a | n/a | 0.1 | 0.0 | n/a | 0.5 | n/a | 0.2 | 0.6 | 1.9 | n/a | n/a | n/a | 9 | 2 |
| Ash (g) | 2.7 | 3.5 | 11.2 | 0.1 | 0.1 | 0.6 | n/a | 2.0 | n/a | 2.0 | 4.3 | 10.0 | n/a | n/a | n/a | 37 | 9 |
| Aspartic acid (g) | 6.2 | 2.0 | n/a | n/a | 0.0 | 0.1 | n/a | 1.0 | n/a | 0.5 | 0.7 | 2.7 | n/a | n/a | n/a | 13 | 3 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 33.6 | 7.2 | 139.9 | 3.6 | 1.2 | 17.8 | n/a | 17.0 | n/a | 253.0 | 232.2 | 1,123.2 | n/a | n/a | n/a | 1,829 | 457 |
| Calories | 467.6 | 409.5 | 139.9 | 0.0 | 5.1 | 15.2 | n/a | 374.9 | n/a | 443.9 | 561.6 | 748.1 | n/a | n/a | n/a | 3,166 | 791 |
| Calories (kj) | 1,957.2 | 1,713.6 | 595.7 | 0.0 | 21.5 | 63.7 | n/a | 1,571.9 | n/a | 1,860.7 | 2,349.0 | 3,132.4 | n/a | n/a | n/a | 13,266 | 3,316 |
| Carbohydrates (g) | 0.0 | 1.7 | 32.4 | 0.0 | 1.1 | 2.7 | n/a | 88.7 | n/a | 6.6 | 92.4 | 18.8 | n/a | n/a | n/a | 244 | 61 |
| Cholesterol (mg) | 210.0 | 79.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 119.6 | 0.0 | 144.6 | n/a | n/a | n/a | 553 | 138 |
| Copper (mg) | 0.2 | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.9 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.3 | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 8.3 | 0.0 | 0.1 | 1.9 | n/a | 10.2 | n/a | 0.0 | 5.6 | 0.0 | n/a | n/a | n/a | 26 | 7 |
| Folate (mcg) | 14.0 | 1.8 | 20.7 | 0.0 | 0.7 | 1.5 | n/a | 153.4 | n/a | 16.1 | 187.2 | 11.3 | n/a | n/a | n/a | 407 | 102 |
| Folate, DFE (mcg) | 14.0 | 1.8 | 20.7 | 0.0 | 0.7 | 1.5 | n/a | 153.4 | n/a | 16.1 | 302.4 | 11.3 | n/a | n/a | n/a | 522 | 130 |
| Folate, food (mcg) | 14.0 | 1.8 | 20.7 | 0.0 | 0.7 | 1.5 | n/a | 153.4 | n/a | 16.1 | 21.6 | 11.3 | n/a | n/a | n/a | 241 | 60 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 165.6 | 0.0 | n/a | n/a | n/a | 166 | 41 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 10.5 | 3.2 | n/a | n/a | 0.1 | 0.1 | n/a | 2.5 | n/a | 1.3 | 5.1 | 9.2 | n/a | n/a | n/a | 32 | 8 |
| Glycine (g) | 3.4 | 1.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.1 | 0.6 | 0.7 | n/a | n/a | n/a | 7 | 2 |
| Histidine (g) | 2.2 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.2 | 0.4 | 1.8 | n/a | n/a | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.4 | 1.4 | 2.4 | 0.0 | 0.1 | 0.9 | n/a | 1.8 | n/a | 0.4 | 6.0 | 1.9 | n/a | n/a | n/a | 18 | 5 |
| Isoleucine (g) | 3.7 | 2.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.3 | 0.6 | 2.1 | n/a | n/a | n/a | 9 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 8.1 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Leucine (g) | 5.3 | 1.5 | n/a | n/a | 0.0 | 0.0 | n/a | 1.4 | n/a | 0.6 | 1.1 | 3.9 | n/a | n/a | n/a | 14 | 3 |
| Lysine (g) | 6.0 | 2.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.5 | 0.4 | 4.4 | n/a | n/a | n/a | 14 | 4 |
| Magnesium (mg) | 58.8 | 16.2 | 77.7 | 1.2 | 1.2 | 8.0 | n/a | 76.7 | n/a | 23.0 | 39.6 | 67.8 | n/a | n/a | n/a | 370 | 93 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Methionine (g) | 1.9 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.2 | 0.3 | 1.2 | n/a | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 7.0 | 16.6 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 1.0 | n/a | 11.7 | 7.0 | 16.2 | n/a | n/a | n/a | 60 | 15 |
| Niacin (mg) | 22.1 | 4.6 | 0.4 | 0.0 | 0.0 | 0.6 | n/a | 7.4 | n/a | 0.3 | 6.4 | 0.2 | n/a | n/a | n/a | 42 | 10 |
| Pantothenic acid (mg) | 2.7 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | n/a | 0.8 | 0.3 | 2.2 | n/a | n/a | n/a | 8 | 2 |
| Phenylalanine (g) | 2.8 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.3 | 0.8 | 2.3 | n/a | n/a | n/a | 8 | 2 |
| Phosphorus (mg) | 537.6 | 135.0 | 160.6 | 0.0 | 6.4 | 16.2 | n/a | 293.9 | n/a | 264.5 | 223.2 | 904.0 | n/a | n/a | n/a | 2,541 | 635 |
| Phytosterols | n/a | 0.0 | n/a | n/a | 0.1 | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Polyunsaturated Fat (g) | 4.2 | 3.1 | 0.6 | 0.0 | 0.0 | 0.4 | n/a | 1.6 | n/a | 1.9 | 2.9 | 1.6 | n/a | n/a | n/a | 16 | 4 |
| Potassium (mg) | 641.2 | 358.2 | 1,538.5 | 1.2 | 18.5 | 105.3 | n/a | 894.6 | n/a | 324.3 | 279.0 | 820.4 | n/a | n/a | n/a | 4,981 | 1,245 |
| Proline (g) | 2.9 | 1.1 | n/a | n/a | 0.0 | 0.1 | n/a | 1.2 | n/a | 0.6 | 1.8 | 4.5 | n/a | n/a | n/a | 12 | 3 |
| Protein (g) | 70.0 | 21.7 | 8.0 | 0.0 | 0.3 | 0.7 | n/a | 12.9 | n/a | 4.8 | 14.9 | 44.4 | n/a | n/a | n/a | 178 | 44 |
| Retinol (mcg) | 33.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 400.2 | 0.0 | 334.5 | n/a | n/a | n/a | 768 | 192 |
| Riboflavin (mg) | 0.4 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.4 | 0.5 | 1.0 | n/a | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 5.1 | 12.9 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | n/a | 26.5 | 3.4 | 34.7 | n/a | n/a | n/a | 83 | 21 |
| Selenium (mcg) | 68.9 | 19.0 | 4.7 | 0.0 | 0.4 | 1.1 | n/a | 3.0 | n/a | 6.0 | 40.0 | 36.6 | n/a | n/a | n/a | 180 | 45 |
| Serine (g) | 2.4 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.4 | 0.8 | 2.1 | n/a | n/a | n/a | 7 | 2 |
| Sodium (mg) | 210.0 | 1,111.5 | 3,108.0 | 3.6 | 0.9 | 88.6 | n/a | 12.8 | n/a | 184.0 | 1,144.8 | 2,183.2 | n/a | n/a | n/a | 8,047 | 2,012 |
| Starch | n/a | n/a | 8.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar | n/a | 0.0 | 15.9 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 8.1 | 3.5 | n/a | n/a | n/a | n/a | 28 | 7 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.1 | 1.0 | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Threonine (g) | 3.0 | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.3 | 0.4 | 1.4 | n/a | n/a | n/a | 7 | 2 |
| Tocopherol, alpha | n/a | 0.2 | 6.1 | 0.0 | 0.0 | 2.1 | n/a | n/a | n/a | 1.0 | 0.3 | n/a | n/a | n/a | n/a | 10 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 18.6 | 34.4 | 0.8 | 0.0 | 0.0 | 0.8 | n/a | 3.3 | n/a | 45.4 | 14.0 | 55.3 | n/a | n/a | n/a | 173 | 43 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.8 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.2 | 0.6 | n/a | n/a | n/a | 2 | 1 |
| Tyrosine (g) | 2.4 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.3 | 0.5 | 2.4 | n/a | n/a | n/a | 7 | 2 |
| Valine (g) | 3.5 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.4 | 0.6 | 2.7 | n/a | n/a | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 114.8 | 0.0 | 1,512.6 | 0.0 | 0.0 | 1,601.1 | n/a | 0.0 | n/a | 1,432.9 | 0.0 | 1,593.3 | n/a | n/a | n/a | 6,255 | 1,564 |
| Vitamin A, RAE (mcg) | 33.6 | 0.0 | 77.7 | 0.0 | 0.0 | 80.1 | n/a | 0.0 | n/a | 404.8 | 0.0 | 359.3 | n/a | n/a | n/a | 956 | 239 |
| Vitamin B-12 (mcg) | 0.8 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | 2.9 | n/a | n/a | n/a | 6 | 2 |
| Vitamin B-6 (mg) | 1.1 | 0.5 | 0.9 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | n/a | 0.1 | 0.1 | 0.3 | n/a | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | n/a | 27.3 | n/a | 2.1 | 0.0 | 0.0 | n/a | n/a | n/a | 39 | 10 |
| Vitamin D | n/a | 54.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 32.2 | 0.0 | n/a | n/a | n/a | n/a | 87 | 22 |
| Water (g) | 188.7 | 28.7 | 465.6 | 118.4 | 0.1 | 0.6 | n/a | 319.2 | n/a | 171.3 | 54.4 | 97.5 | n/a | n/a | n/a | 1,444 | 361 |
| Zinc (mg) | 4.3 | 3.1 | 1.9 | 0.0 | 0.0 | 0.2 | n/a | 1.6 | n/a | 0.9 | 1.0 | 6.8 | n/a | n/a | n/a | 20 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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