Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 ounces (142g) Betty Crocker au gratin potatoes |
2 cups (474g) boiling water |
1 cup (242g) half-and-half |
2 tablespoons (28g) butter |
6 slices (48g) bacon |
1 cup (113g) shredded cheddar cheese |
1/4 cup (25g) green onions |
1/4 teaspoon (1g) black pepper |
1/2 cup (54g) breadcrumbs |
2 tablespoons (28g) butter |
1 tablespoon (4g) fresh parsley |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.2 | 0.0 | 0.4 | 0.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.3 | 0.0 | 0.4 | 1.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Ash (g) | 11.5 | 0.5 | 1.6 | 0.6 | 1.2 | 4.4 | 0.2 | 0.0 | 1.5 | 0.6 | 0.1 | 22 | 4 |
| Aspartic acid | n/a | n/a | 0.5 | 0.0 | 0.5 | 1.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 2 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 440.8 | 14.2 | 254.1 | 6.8 | 2.9 | 814.7 | 18.0 | 2.5 | 98.8 | 6.8 | 5.2 | 1,665 | 278 |
| Calories | 445.1 | 0.0 | 314.6 | 203.6 | 219.8 | 455.4 | 8.0 | 1.4 | 213.3 | 203.6 | 1.4 | 2,066 | 344 |
| Calories (kj) | 1,862.6 | 0.0 | 1,318.9 | 851.7 | 920.6 | 1,902.9 | 33.8 | 6.0 | 892.6 | 851.7 | 5.7 | 8,647 | 1,441 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 105.3 | 0.0 | 10.4 | 0.0 | 0.3 | 1.4 | 1.8 | 0.4 | 38.9 | 0.0 | 0.2 | 159 | 26 |
| Cholesterol | n/a | 0.0 | 89.5 | 61.1 | 32.6 | 118.7 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 363 | 60 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 2.4 | 0.0 | 0.1 | 9 | 2 |
| Folate (mcg) | 56.7 | 0.0 | 7.3 | 0.9 | 1.0 | 20.3 | 16.0 | 0.1 | 57.8 | 0.9 | 5.8 | 167 | 28 |
| Folate, DFE (mcg) | 56.7 | 0.0 | 7.3 | 0.9 | 1.0 | 20.3 | 16.0 | 0.1 | 88.6 | 0.9 | 5.8 | 197 | 33 |
| Folate, food (mcg) | 56.7 | 0.0 | 7.3 | 0.9 | 1.0 | 20.3 | 16.0 | 0.1 | 13.5 | 0.9 | 5.8 | 122 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.3 | 0.0 | 0.0 | 44 | 7 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.3 | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.0 | n/a | n/a | 1 | 0 |
| Glutamic acid | n/a | n/a | 1.5 | 0.1 | 0.8 | 6.9 | 0.1 | 0.0 | 2.2 | 0.1 | 0.0 | 12 | 2 |
| Glycine | n/a | n/a | 0.2 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Histidine | n/a | n/a | 0.2 | 0.0 | 0.2 | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.3 | 0.0 | 0.2 | 0.0 | 0.2 | 0.8 | 0.4 | 0.1 | 2.6 | 0.0 | 0.2 | 7 | 1 |
| Isoleucine | n/a | n/a | 0.4 | 0.0 | 0.3 | 1.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.7 | 0.0 | 0.4 | 2.7 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 4 | 1 |
| Lysine | n/a | n/a | 0.6 | 0.0 | 0.5 | 2.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 4 | 1 |
| Magnesium (mg) | 90.7 | 4.7 | 24.2 | 0.6 | 5.8 | 31.6 | 5.0 | 1.0 | 23.2 | 0.6 | 1.9 | 189 | 32 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 1.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Methionine | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 1.5 | 0.0 | 8.0 | 6.0 | 9.6 | 10.6 | 0.0 | 0.0 | 0.6 | 6.0 | 0.0 | 42 | 7 |
| Niacin (mg) | 5.8 | 0.0 | 0.2 | 0.0 | 1.8 | 0.1 | 0.1 | 0.0 | 3.6 | 0.0 | 0.0 | 12 | 2 |
| Pantothenic acid (mg) | 1.3 | 0.0 | 0.7 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine | n/a | n/a | 0.3 | 0.0 | 0.2 | 1.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 572.7 | 0.0 | 229.9 | 6.8 | 90.2 | 578.6 | 9.3 | 0.9 | 89.1 | 6.8 | 2.2 | 1,586 | 264 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 4.3 | n/a | 0.2 | 5 | 1 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 1.0 | 0.9 | 2.3 | 1.1 | 0.0 | 0.0 | 1.1 | 0.9 | 0.0 | 7 | 1 |
| Potassium (mg) | 1,403.3 | 4.7 | 314.6 | 6.8 | 99.8 | 110.7 | 69.0 | 7.6 | 105.8 | 6.8 | 21.1 | 2,150 | 358 |
| Proline | n/a | n/a | 0.7 | 0.0 | 0.3 | 3.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 5 | 1 |
| Protein (g) | 12.6 | 0.0 | 7.2 | 0.2 | 5.6 | 28.1 | 0.5 | 0.1 | 7.2 | 0.2 | 0.1 | 62 | 10 |
| Retinol (mcg) | 69.5 | 0.0 | 229.9 | 190.6 | 5.3 | 291.5 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 977 | 163 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.4 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 3.3 | 0.0 | 17.3 | 14.6 | 7.2 | 23.8 | 0.0 | 0.0 | 0.6 | 14.6 | 0.0 | 81 | 14 |
| Selenium (mcg) | 14.2 | 0.0 | 4.4 | 0.3 | 9.7 | 15.7 | 0.2 | 0.0 | 13.6 | 0.3 | 0.0 | 58 | 10 |
| Serine | n/a | n/a | 0.4 | 0.0 | 0.2 | 1.6 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 3 | 0 |
| Sodium (mg) | 2,969.6 | 14.2 | 99.2 | 202.8 | 399.8 | 701.7 | 4.0 | 0.1 | 395.3 | 202.8 | 2.1 | 4,992 | 832 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32.2 | n/a | n/a | 32 | 5 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Sugar | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.6 | 0.6 | 0.0 | 3.3 | 0.0 | 0.0 | 5 | 1 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | n/a | 0.3 | 0.0 | 0.2 | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.8 | 0.7 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 3 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Total Fat (g) | 5.2 | 0.0 | 27.8 | 23.0 | 21.6 | 37.4 | 0.0 | 0.0 | 2.9 | 23.0 | 0.0 | 141 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | n/a | 2 | 0 |
| Tryptophan | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | n/a | 0.3 | 0.0 | 0.2 | 1.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Valine | n/a | n/a | 0.5 | 0.0 | 0.3 | 1.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 372.8 | 0.0 | 856.7 | 709.7 | 17.8 | 1,132.3 | 249.3 | 3.1 | 0.0 | 709.7 | 320.1 | 4,371 | 729 |
| Vitamin A, RAE (mcg) | 76.5 | 0.0 | 234.7 | 194.3 | 5.3 | 299.5 | 12.5 | 0.2 | 0.0 | 194.3 | 16.0 | 1,033 | 172 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.8 | 0.0 | 0.3 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 22.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 5.1 | 34 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 19.4 | 17.0 | 30.2 | 27.1 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 111 | 18 |
| Water (g) | 7.0 | 473.5 | 195.0 | 4.5 | 19.3 | 41.5 | 22.5 | 0.1 | 3.5 | 4.5 | 3.3 | 775 | 129 |
| Zinc (mg) | 1.3 | 0.0 | 1.2 | 0.0 | 0.6 | 3.5 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 8 | 1 |
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