Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 cups (303g) celery |
1 cup (160g) yellow onions |
2 (238g) red bell peppers |
56 ounces (1,588g) diced tomatoes |
3 cups (732g) chicken broth |
6 ounces (171g) tomato paste |
4 ounces (0g) chipotle chiles in adobo |
1/4 cup (32g) chili powder |
3 teaspoons (6g) cumin |
15 ounces (307g) black beans |
15 ounces (425g) red beans |
30 ounces (851g) dark red kidney beans |
1 (171g) cooked chicken |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.0 | 0.1 | 0.4 | n/a | 0.2 | n/a | 0.1 | n/a | 1.1 | 1.7 | 3.1 | 2.3 | 9 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.1 | 0.2 | 0.1 | 0.3 | n/a | 0.2 | n/a | 0.2 | n/a | 1.7 | 2.0 | 4.6 | 2.6 | 12 | 2 |
Ash (g) | 2.3 | 0.6 | 1.1 | 7.9 | 7.5 | 4.8 | n/a | 3.8 | 0.5 | 3.5 | 4.6 | 9.3 | 1.6 | 48 | 8 |
Aspartic acid (g) | 0.4 | 0.1 | 0.7 | 2.1 | n/a | 1.1 | n/a | 0.5 | n/a | 3.3 | 4.6 | 8.9 | 3.8 | 26 | 4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 121.2 | 36.8 | 16.7 | 158.8 | 29.3 | 61.7 | n/a | 106.9 | 58.7 | 82.9 | 148.8 | 238.2 | 20.5 | 1,080 | 180 |
Calories | 48.5 | 64.0 | 73.8 | 285.8 | 117.1 | 140.6 | n/a | 91.4 | 23.6 | 405.4 | 540.1 | 1,080.2 | 285.6 | 3,156 | 526 |
Calories (kj) | 203.0 | 265.6 | 307.0 | 1,174.8 | 490.4 | 588.0 | n/a | 382.0 | 98.7 | 1,695.4 | 2,262.5 | 4,525.0 | 1,195.3 | 13,188 | 2,198 |
Carbohydrates (g) | 9.0 | 14.9 | 14.4 | 61.8 | 2.8 | 32.4 | n/a | 16.1 | 2.8 | 72.8 | 97.0 | 193.9 | 0.0 | 518 | 86 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 128.3 | 128 | 21 |
Copper (mg) | 0.1 | 0.1 | 0.0 | 0.9 | 0.4 | 0.6 | n/a | 0.3 | 0.1 | 0.6 | 0.9 | 2.1 | 0.1 | 6 | 1 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.1 | n/a | 0.3 | 0.3 | 0.8 | 0.5 | 2 | 0 |
Dietary Fiber (g) | 4.8 | 2.7 | 5.0 | 19.1 | 0.0 | 7.0 | n/a | 11.3 | 0.7 | 26.7 | 27.2 | 62.9 | 0.0 | 167 | 28 |
Folate (mcg) | 109.1 | 30.4 | 109.5 | 238.1 | 14.6 | 20.6 | n/a | 9.1 | 0.6 | 457.6 | 552.9 | 1,105.7 | 8.6 | 2,657 | 443 |
Folate, DFE (mcg) | 109.1 | 30.4 | 109.5 | 238.1 | 14.6 | 20.6 | n/a | 9.1 | 0.6 | 457.6 | 552.9 | 1,105.7 | 8.6 | 2,657 | 443 |
Folate, food (mcg) | 109.1 | 30.4 | 109.5 | 238.1 | 14.6 | 20.6 | n/a | 9.1 | 0.6 | 457.6 | 552.9 | 1,105.7 | 8.6 | 2,657 | 443 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 1.5 | 2.1 | 5.4 | 21.7 | n/a | 10.0 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 42 | 7 |
Galactose (g) | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Glucose (dextrose) (g) | 1.7 | 3.2 | 4.6 | 19.8 | n/a | 9.9 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 40 | 7 |
Glutamic acid (g) | 0.3 | 0.4 | 0.5 | 6.8 | n/a | 3.6 | n/a | 0.5 | n/a | 4.1 | 5.9 | 11.3 | 6.4 | 40 | 7 |
Glycine (g) | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 0.2 | n/a | 0.2 | n/a | 1.1 | 1.5 | 2.9 | 2.1 | 8 | 1 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.1 | n/a | 0.8 | 1.0 | 2.1 | 1.3 | 6 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.6 | 0.3 | 1.0 | 4.3 | 1.5 | 5.1 | n/a | 5.6 | 4.2 | 6.5 | 9.4 | 25.0 | 2.1 | 66 | 11 |
Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | n/a | 0.1 | n/a | 1.2 | 1.7 | 3.3 | 2.3 | 9 | 2 |
Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.1 | 0.0 | 0.1 | 0.4 | n/a | 0.2 | n/a | 0.2 | n/a | 2.2 | 3.1 | 5.9 | 3.2 | 15 | 3 |
Lysine (g) | 0.1 | 0.1 | 0.1 | 0.4 | n/a | 0.2 | n/a | 0.1 | n/a | 1.9 | 2.6 | 5.1 | 3.6 | 14 | 2 |
Magnesium (mg) | 33.3 | 16.0 | 28.6 | 174.6 | 7.3 | 72.0 | n/a | 48.3 | 23.1 | 215.0 | 178.6 | 382.8 | 35.9 | 1,215 | 203 |
Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.3 | 0.2 | 0.3 | 1.8 | 0.7 | 0.5 | n/a | 0.6 | 0.2 | 1.4 | 1.8 | 4.1 | 0.0 | 12 | 2 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.5 | 1.1 | 1.2 | 3 | 1 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.5 | 1.8 | 0.1 | n/a | 1.0 | 0.9 | 0.1 | 0.2 | 0.3 | 4.3 | 9 | 2 |
Niacin (mg) | 1.0 | 0.2 | 2.3 | 9.4 | 10.0 | 5.3 | n/a | 3.8 | 0.3 | 1.6 | 2.5 | 4.9 | 13.5 | 55 | 9 |
Pantothenic acid (mg) | 0.7 | 0.2 | 0.8 | 1.4 | 0.1 | 0.2 | n/a | 0.3 | n/a | 0.7 | 0.9 | 1.9 | 1.7 | 9 | 1 |
Phenylalanine (g) | 0.1 | 0.0 | 0.1 | 0.4 | n/a | 0.2 | n/a | 0.1 | n/a | 1.5 | 2.2 | 4.0 | 1.7 | 10 | 2 |
Phosphorus (mg) | 72.7 | 46.4 | 61.9 | 381.0 | 219.6 | 142.3 | n/a | 97.2 | 31.4 | 430.0 | 586.9 | 1,207.8 | 328.3 | 3,606 | 601 |
Phytosterols (mg) | 18.2 | 24.0 | n/a | 111.1 | n/a | n/a | n/a | 26.9 | 4.3 | n/a | n/a | n/a | n/a | 184 | 31 |
Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.2 | 1.3 | 0.8 | 0.3 | n/a | 2.6 | 0.2 | 0.7 | 1.2 | 2.3 | 2.6 | 12 | 2 |
Potassium (mg) | 787.8 | 233.6 | 502.2 | 3,762.5 | 629.5 | 1,738.3 | n/a | 631.8 | 112.6 | 1,090.4 | 1,722.4 | 3,427.8 | 391.6 | 15,030 | 2,505 |
Proline (g) | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | n/a | 0.4 | n/a | 1.2 | 2.1 | 3.1 | 1.8 | 9 | 2 |
Protein (g) | 2.1 | 1.8 | 2.4 | 14.0 | 14.8 | 7.4 | n/a | 4.4 | 1.1 | 27.2 | 36.9 | 73.7 | 42.8 | 228 | 38 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.5 | 21 | 3 |
Riboflavin (mg) | 0.2 | 0.0 | 0.2 | 0.3 | 0.2 | 0.3 | n/a | 0.3 | 0.0 | 0.2 | 0.2 | 0.5 | 0.3 | 3 | 0 |
Saturated Fat (g) | 0.1 | 0.1 | 0.1 | 0.4 | 1.2 | 0.2 | n/a | 0.8 | 0.1 | 0.4 | 0.3 | 0.6 | 3.1 | 7 | 1 |
Selenium (mcg) | 1.2 | 0.8 | 0.2 | 0.0 | 0.0 | 9.1 | n/a | 6.6 | 0.3 | 3.7 | 4.7 | 10.2 | 42.1 | 79 | 13 |
Serine (g) | 0.1 | 0.0 | 0.1 | 0.4 | n/a | 0.2 | n/a | 0.1 | n/a | 1.5 | 2.3 | 4.0 | 1.5 | 10 | 2 |
Sodium (mg) | 242.4 | 6.4 | 9.5 | 79.4 | 2,239.9 | 1,354.3 | n/a | 531.4 | 10.6 | 3.1 | 4.3 | 17.0 | 128.3 | 4,626 | 771 |
Starch (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.3 | 1.6 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Sugar (g) | 5.5 | 6.8 | 10.0 | 41.8 | 2.1 | 20.9 | n/a | 2.3 | 0.1 | n/a | 1.4 | 2.7 | n/a | 94 | 16 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | 0.1 | 0.1 | 0.6 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.7 | 0.7 | 1.4 | 0.1 | 4 | 1 |
Threonine (g) | 0.1 | 0.0 | 0.1 | 0.4 | n/a | 0.2 | n/a | 0.1 | n/a | 1.1 | 1.4 | 3.1 | 1.8 | 8 | 1 |
Tocopherol, alpha (mg) | 0.8 | 0.0 | 3.8 | 8.6 | 0.1 | 7.4 | n/a | 12.4 | 0.2 | n/a | 0.1 | 0.3 | n/a | 34 | 6 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.3 | 1.9 | n/a | 0.9 | n/a | 1.1 | n/a | n/a | 3.9 | n/a | n/a | 8 | 1 |
Total Fat (g) | 0.5 | 0.2 | 0.7 | 3.2 | 4.2 | 0.8 | n/a | 4.6 | 1.4 | 1.7 | 2.1 | 4.3 | 11.3 | 35 | 6 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.4 | 0.9 | 0.5 | 2 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.1 | n/a | 0.8 | 0.9 | 2.1 | 1.4 | 6 | 1 |
Valine (g) | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 0.2 | n/a | 0.2 | n/a | 1.4 | 2.1 | 3.9 | 2.1 | 10 | 2 |
Vitamin A, IU (IU) | 1,360.5 | 3.2 | 7,451.8 | 13,224.5 | 0.0 | 2,614.3 | n/a | 9,606.6 | 80.0 | 18.4 | 0.0 | 0.0 | 70.1 | 34,429 | 5,738 |
Vitamin A, RAE (mcg) | 66.7 | 0.0 | 373.7 | 666.8 | 0.0 | 130.3 | n/a | 480.5 | 4.0 | 0.0 | 0.0 | 0.0 | 20.5 | 1,742 | 290 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.2 | 0.7 | 1.3 | 0.1 | 0.4 | n/a | 0.7 | 0.0 | 0.2 | 0.5 | 1.0 | 0.7 | 6 | 1 |
Vitamin C (mg) | 9.4 | 11.8 | 303.9 | 217.5 | 0.0 | 37.5 | n/a | 0.2 | 0.5 | 0.0 | 5.1 | 10.2 | 0.0 | 596 | 99 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Water (g) | 289.2 | 142.6 | 219.5 | 1,500.6 | 702.4 | 126.0 | n/a | 3.5 | 0.5 | 201.9 | 284.7 | 569.4 | 115.3 | 4,155 | 693 |
Zinc (mg) | 0.4 | 0.3 | 0.6 | 2.7 | 0.7 | 1.1 | n/a | 1.4 | 0.3 | 3.4 | 4.3 | 9.1 | 2.6 | 27 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.