Nutritional Facts: Chipotle Chicken Chili - Spicy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (303g)
celery
1 cup (160g)
yellow onions
2 (238g)
red bell peppers
56 ounces (1,588g)
diced tomatoes
3 cups (732g)
chicken broth
6 ounces (171g)
tomato paste
4 ounces (0g)
chipotle chiles in adobo
1/4 cup (32g)
chili powder
3 teaspoons (6g)
cumin
15 ounces (307g)
black beans
15 ounces (425g)
red beans
30 ounces (851g)
dark red kidney beans
1 (171g)
cooked chicken
Total 1 serving
Alanine (g) 0.1 0.0 0.1 0.4 n/a 0.2 n/a 0.1 n/a 1.1 1.7 3.1 2.3 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.2 0.1 0.3 n/a 0.2 n/a 0.2 n/a 1.7 2.0 4.6 2.6 12 2
Ash (g) 2.3 0.6 1.1 7.9 7.5 4.8 n/a 3.8 0.5 3.5 4.6 9.3 1.6 48 8
Aspartic acid (g) 0.4 0.1 0.7 2.1 n/a 1.1 n/a 0.5 n/a 3.3 4.6 8.9 3.8 26 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 121.2 36.8 16.7 158.8 29.3 61.7 n/a 106.9 58.7 82.9 148.8 238.2 20.5 1,080 180
Calories 48.5 64.0 73.8 285.8 117.1 140.6 n/a 91.4 23.6 405.4 540.1 1,080.2 285.6 3,156 526
Calories (kj) 203.0 265.6 307.0 1,174.8 490.4 588.0 n/a 382.0 98.7 1,695.4 2,262.5 4,525.0 1,195.3 13,188 2,198
Carbohydrates (g) 9.0 14.9 14.4 61.8 2.8 32.4 n/a 16.1 2.8 72.8 97.0 193.9 0.0 518 86
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 128.3 128 21
Copper (mg) 0.1 0.1 0.0 0.9 0.4 0.6 n/a 0.3 0.1 0.6 0.9 2.1 0.1 6 1
Cystine (g) 0.0 0.0 0.0 0.1 n/a 0.1 n/a 0.1 n/a 0.3 0.3 0.8 0.5 2 0
Dietary Fiber (g) 4.8 2.7 5.0 19.1 0.0 7.0 n/a 11.3 0.7 26.7 27.2 62.9 0.0 167 28
Folate (mcg) 109.1 30.4 109.5 238.1 14.6 20.6 n/a 9.1 0.6 457.6 552.9 1,105.7 8.6 2,657 443
Folate, DFE (mcg) 109.1 30.4 109.5 238.1 14.6 20.6 n/a 9.1 0.6 457.6 552.9 1,105.7 8.6 2,657 443
Folate, food (mcg) 109.1 30.4 109.5 238.1 14.6 20.6 n/a 9.1 0.6 457.6 552.9 1,105.7 8.6 2,657 443
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.5 2.1 5.4 21.7 n/a 10.0 n/a 1.4 n/a n/a n/a n/a n/a 42 7
Galactose (g) 2.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Glucose (dextrose) (g) 1.7 3.2 4.6 19.8 n/a 9.9 n/a 0.7 n/a n/a n/a n/a n/a 40 7
Glutamic acid (g) 0.3 0.4 0.5 6.8 n/a 3.6 n/a 0.5 n/a 4.1 5.9 11.3 6.4 40 7
Glycine (g) 0.1 0.0 0.1 0.3 n/a 0.2 n/a 0.2 n/a 1.1 1.5 2.9 2.1 8 1
Histidine (g) 0.0 0.0 0.0 0.2 n/a 0.1 n/a 0.1 n/a 0.8 1.0 2.1 1.3 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.6 0.3 1.0 4.3 1.5 5.1 n/a 5.6 4.2 6.5 9.4 25.0 2.1 66 11
Isoleucine (g) 0.1 0.0 0.0 0.3 n/a 0.2 n/a 0.1 n/a 1.2 1.7 3.3 2.3 9 2
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 0.1 0.4 n/a 0.2 n/a 0.2 n/a 2.2 3.1 5.9 3.2 15 3
Lysine (g) 0.1 0.1 0.1 0.4 n/a 0.2 n/a 0.1 n/a 1.9 2.6 5.1 3.6 14 2
Magnesium (mg) 33.3 16.0 28.6 174.6 7.3 72.0 n/a 48.3 23.1 215.0 178.6 382.8 35.9 1,215 203
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.2 0.3 1.8 0.7 0.5 n/a 0.6 0.2 1.4 1.8 4.1 0.0 12 2
Methionine (g) 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.4 0.5 1.1 1.2 3 1
Monounsaturated Fat (g) 0.1 0.0 0.0 0.5 1.8 0.1 n/a 1.0 0.9 0.1 0.2 0.3 4.3 9 2
Niacin (mg) 1.0 0.2 2.3 9.4 10.0 5.3 n/a 3.8 0.3 1.6 2.5 4.9 13.5 55 9
Pantothenic acid (mg) 0.7 0.2 0.8 1.4 0.1 0.2 n/a 0.3 n/a 0.7 0.9 1.9 1.7 9 1
Phenylalanine (g) 0.1 0.0 0.1 0.4 n/a 0.2 n/a 0.1 n/a 1.5 2.2 4.0 1.7 10 2
Phosphorus (mg) 72.7 46.4 61.9 381.0 219.6 142.3 n/a 97.2 31.4 430.0 586.9 1,207.8 328.3 3,606 601
Phytosterols (mg) 18.2 24.0 n/a 111.1 n/a n/a n/a 26.9 4.3 n/a n/a n/a n/a 184 31
Polyunsaturated Fat (g) 0.2 0.0 0.2 1.3 0.8 0.3 n/a 2.6 0.2 0.7 1.2 2.3 2.6 12 2
Potassium (mg) 787.8 233.6 502.2 3,762.5 629.5 1,738.3 n/a 631.8 112.6 1,090.4 1,722.4 3,427.8 391.6 15,030 2,505
Proline (g) 0.1 0.0 0.1 0.2 n/a 0.1 n/a 0.4 n/a 1.2 2.1 3.1 1.8 9 2
Protein (g) 2.1 1.8 2.4 14.0 14.8 7.4 n/a 4.4 1.1 27.2 36.9 73.7 42.8 228 38
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 20.5 21 3
Riboflavin (mg) 0.2 0.0 0.2 0.3 0.2 0.3 n/a 0.3 0.0 0.2 0.2 0.5 0.3 3 0
Saturated Fat (g) 0.1 0.1 0.1 0.4 1.2 0.2 n/a 0.8 0.1 0.4 0.3 0.6 3.1 7 1
Selenium (mcg) 1.2 0.8 0.2 0.0 0.0 9.1 n/a 6.6 0.3 3.7 4.7 10.2 42.1 79 13
Serine (g) 0.1 0.0 0.1 0.4 n/a 0.2 n/a 0.1 n/a 1.5 2.3 4.0 1.5 10 2
Sodium (mg) 242.4 6.4 9.5 79.4 2,239.9 1,354.3 n/a 531.4 10.6 3.1 4.3 17.0 128.3 4,626 771
Starch (g) 0.0 0.0 0.0 0.0 n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.3 1.6 0.0 0.0 n/a 0.5 n/a 0.2 n/a n/a n/a n/a n/a 3 0
Sugar (g) 5.5 6.8 10.0 41.8 2.1 20.9 n/a 2.3 0.1 n/a 1.4 2.7 n/a 94 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.1 0.6 0.0 0.1 n/a 0.1 0.0 0.7 0.7 1.4 0.1 4 1
Threonine (g) 0.1 0.0 0.1 0.4 n/a 0.2 n/a 0.1 n/a 1.1 1.4 3.1 1.8 8 1
Tocopherol, alpha (mg) 0.8 0.0 3.8 8.6 0.1 7.4 n/a 12.4 0.2 n/a 0.1 0.3 n/a 34 6
Tocopherol, beta (mg) 0.0 0.0 0.1 0.2 n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.3 1.9 n/a 0.9 n/a 1.1 n/a n/a 3.9 n/a n/a 8 1
Total Fat (g) 0.5 0.2 0.7 3.2 4.2 0.8 n/a 4.6 1.4 1.7 2.1 4.3 11.3 35 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 n/a 0.1 n/a 0.0 n/a 0.3 0.4 0.9 0.5 2 0
Tyrosine (g) 0.0 0.0 0.0 0.2 n/a 0.1 n/a 0.1 n/a 0.8 0.9 2.1 1.4 6 1
Valine (g) 0.1 0.0 0.1 0.3 n/a 0.2 n/a 0.2 n/a 1.4 2.1 3.9 2.1 10 2
Vitamin A, IU (IU) 1,360.5 3.2 7,451.8 13,224.5 0.0 2,614.3 n/a 9,606.6 80.0 18.4 0.0 0.0 70.1 34,429 5,738
Vitamin A, RAE (mcg) 66.7 0.0 373.7 666.8 0.0 130.3 n/a 480.5 4.0 0.0 0.0 0.0 20.5 1,742 290
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Vitamin B-6 (mg) 0.2 0.2 0.7 1.3 0.1 0.4 n/a 0.7 0.0 0.2 0.5 1.0 0.7 6 1
Vitamin C (mg) 9.4 11.8 303.9 217.5 0.0 37.5 n/a 0.2 0.5 0.0 5.1 10.2 0.0 596 99
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 289.2 142.6 219.5 1,500.6 702.4 126.0 n/a 3.5 0.5 201.9 284.7 569.4 115.3 4,155 693
Zinc (mg) 0.4 0.3 0.6 2.7 0.7 1.1 n/a 1.4 0.3 3.4 4.3 9.1 2.6 27 4

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