Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 (0g) elk steaks |
1 (110g) onions |
1 (123g) tomatoes |
1 (201g) avocados |
1 (67g) limes |
1 (186g) yellow sweet bell peppers |
1 (119g) red sweet bell peppers |
6 (144g) corn tortillas |
1 cup (70g) cabbage |
1/2 cup (115g) sour cream |
1 teaspoon (6g) salt |
1 teaspoon (3g) garlic powder |
1/2 teaspoon (1g) ground cayenne pepper |
1/2 teaspoon (1g) ground chipotle chile pepper |
1 tablespoon (6g) ground cumin |
Total | 1 serving | |
Alanine | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
Ash | n/a | 0.4 | 0.6 | 3.2 | 0.2 | 0.8 | 0.6 | 1.3 | 0.4 | 1.0 | 6.0 | 0.1 | 0.1 | 0.1 | 0.5 | 15 | 5 |
Aspartic acid | n/a | 0.1 | 0.2 | 0.5 | n/a | 0.3 | 0.3 | 0.6 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 1 |
Beta-sitosterol | n/a | n/a | n/a | 152.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 153 | 51 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium | n/a | 25.3 | 12.3 | 24.1 | 22.1 | 20.5 | 8.3 | 116.6 | 28.0 | 126.5 | 1.4 | 2.4 | 1.3 | 1.3 | 55.9 | 446 | 149 |
Calories | n/a | 44.0 | 22.1 | 321.6 | 20.1 | 50.2 | 36.9 | 313.9 | 17.5 | 222.0 | 0.0 | 10.3 | 2.9 | 2.9 | 22.5 | 1,087 | 362 |
Calories (kj) | n/a | 182.6 | 91.0 | 1,346.7 | 84.4 | 208.3 | 153.5 | 1,313.3 | 72.1 | 930.4 | 0.0 | 43.0 | 12.0 | 12.0 | 94.0 | 4,543 | 1,514 |
Campesterol | n/a | n/a | n/a | 10.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
Carbohydrates | n/a | 10.3 | 4.8 | 17.1 | 7.1 | 11.8 | 7.2 | 64.3 | 4.1 | 3.3 | 0.0 | 2.3 | 0.5 | 0.5 | 2.7 | 136 | 45 |
Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60 | 20 |
Copper | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Cystine | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Dietary Fiber | n/a | 1.9 | 1.5 | 13.5 | 1.9 | 1.7 | 2.5 | 9.1 | 1.8 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.6 | 35 | 12 |
Folate | n/a | 20.9 | 18.5 | 162.8 | 5.4 | 48.4 | 54.7 | 7.2 | 30.1 | 8.1 | 0.0 | 1.5 | 1.0 | 1.0 | 0.6 | 360 | 120 |
Folate, DFE | n/a | 20.9 | 18.5 | 162.8 | 5.4 | 48.4 | 54.7 | 7.2 | 30.1 | 8.1 | 0.0 | 1.5 | 1.0 | 1.0 | 0.6 | 360 | 120 |
Folate, food | n/a | 20.9 | 18.5 | 162.8 | 5.4 | 48.4 | 54.7 | 7.2 | 30.1 | 8.1 | 0.0 | 1.5 | 1.0 | 1.0 | 0.6 | 360 | 120 |
Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 1.4 | 1.7 | 0.2 | n/a | n/a | 2.7 | n/a | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 7 | 2 |
Galactose | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 2.2 | 1.5 | 0.7 | n/a | n/a | 2.3 | n/a | 1.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 8 | 3 |
Glutamic acid | n/a | 0.3 | 0.5 | 0.6 | n/a | 0.2 | 0.3 | 1.6 | 0.2 | 0.7 | 0.0 | 0.1 | n/a | n/a | n/a | 4 | 1 |
Glycine | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Histidine | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron | n/a | 0.2 | 0.3 | 1.1 | 0.4 | 0.9 | 0.5 | 1.8 | 0.3 | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 4.0 | 10 | 3 |
Isoleucine | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 4.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
Leucine | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 1.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
Lysine | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Magnesium | n/a | 11.0 | 13.5 | 58.3 | 4.0 | 22.3 | 14.3 | 103.7 | 8.4 | 11.5 | 0.1 | 2.4 | 1.4 | 1.4 | 22.0 | 274 | 91 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 0.2 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 1 |
Methionine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Monounsaturated Fat | n/a | 0.0 | 0.0 | 19.7 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 27 | 9 |
Niacin | n/a | 0.1 | 0.7 | 3.5 | 0.1 | 1.7 | 1.2 | 2.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 10 | 3 |
Pantothenic acid | n/a | 0.1 | 0.1 | 2.8 | 0.1 | 0.3 | 0.4 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 2 |
Phenylalanine | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Phosphorus | n/a | 31.9 | 29.5 | 104.5 | 12.1 | 44.6 | 30.9 | 452.2 | 18.2 | 132.3 | 0.0 | 12.8 | 2.6 | 2.6 | 29.9 | 904 | 301 |
Phytosterols | n/a | 16.5 | 8.6 | n/a | n/a | n/a | n/a | n/a | 7.7 | n/a | 0.0 | 0.2 | 0.7 | 0.7 | 4.1 | 39 | 13 |
Polyunsaturated Fat | n/a | 0.0 | 0.1 | 3.7 | 0.0 | n/a | 0.1 | 2.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 7 | 2 |
Potassium | n/a | 160.6 | 291.5 | 974.9 | 68.3 | 394.3 | 251.1 | 267.8 | 119.0 | 162.2 | 0.5 | 37.0 | 18.1 | 18.1 | 107.3 | 2,871 | 957 |
Proline | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Protein | n/a | 1.2 | 1.1 | 4.0 | 0.5 | 1.9 | 1.2 | 8.2 | 0.9 | 2.4 | 0.0 | 0.5 | 0.1 | 0.1 | 1.1 | 23 | 8 |
Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 200.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 200 | 67 |
Riboflavin | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat | n/a | 0.0 | 0.0 | 4.3 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 13.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 19 | 6 |
Selenium | n/a | 0.6 | 0.0 | 0.8 | 0.3 | 0.6 | 0.1 | 8.8 | 0.2 | 3.0 | 0.0 | 0.7 | 0.1 | 0.1 | 0.3 | 16 | 5 |
Serine | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Sodium | n/a | 4.4 | 6.2 | 14.1 | 1.3 | 3.7 | 4.8 | 64.8 | 12.6 | 92.0 | 2,325.5 | 1.9 | 0.3 | 0.3 | 10.1 | 2,542 | 847 |
Starch | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Sucrose | n/a | 1.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
Sugar | n/a | 4.7 | 3.2 | 1.3 | 1.1 | n/a | 5.0 | 1.3 | 2.2 | 4.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 23 | 8 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tocopherol, alpha | n/a | 0.0 | 0.7 | 4.2 | 0.1 | n/a | 1.9 | 0.4 | 0.1 | 0.5 | 0.0 | 0.0 | 0.3 | 0.3 | 0.2 | 9 | 3 |
Tocopherol, beta | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.1 | 0.7 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Total Fat | n/a | 0.1 | 0.2 | 29.5 | 0.1 | 0.4 | 0.4 | 4.1 | 0.1 | 22.7 | 0.0 | 0.0 | 0.2 | 0.2 | 1.3 | 59 | 20 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tyrosine | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Valine | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Vitamin A, IU | n/a | 2.2 | 1,024.6 | 293.5 | 33.5 | 372.0 | 3,725.9 | 2.9 | 68.6 | 716.5 | 0.0 | 0.0 | 374.5 | 374.5 | 76.2 | 7,065 | 2,355 |
Vitamin A, RAE | n/a | 0.0 | 51.7 | 14.1 | 1.3 | 18.6 | 186.8 | 0.0 | 3.5 | 202.4 | 0.0 | 0.0 | 18.7 | 18.7 | 3.8 | 520 | 173 |
Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 | n/a | 0.1 | 0.1 | 0.5 | 0.0 | 0.3 | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 1 |
Vitamin C | n/a | 8.1 | 16.9 | 20.1 | 19.5 | 341.3 | 152.0 | 0.0 | 25.6 | 1.0 | 0.0 | 0.0 | 0.7 | 0.7 | 0.5 | 586 | 195 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 5 |
Water | n/a | 98.0 | 116.3 | 147.2 | 59.1 | 171.2 | 109.7 | 66.1 | 64.5 | 85.6 | 0.0 | 0.2 | 0.1 | 0.1 | 0.5 | 919 | 306 |
Zinc | n/a | 0.2 | 0.2 | 1.3 | 0.1 | 0.3 | 0.3 | 1.9 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 5 | 2 |
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