Nutritional Facts: Spicy Dry Rub Elk Tacos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (0g)
elk steaks
1 (110g)
onions
1 (123g)
tomatoes
1 (201g)
avocados
1 (67g)
limes
1 (186g)
yellow sweet bell peppers
1 (119g)
red sweet bell peppers
6 (144g)
corn tortillas
1 cup (70g)
cabbage
1/2 cup (115g)
sour cream
1 teaspoon (6g)
salt
1 teaspoon (3g)
garlic powder
1/2 teaspoon (1g)
ground cayenne pepper
1/2 teaspoon (1g)
ground chipotle chile pepper
1 tablespoon (6g)
ground cumin
Total 1 serving
Alanine n/a 0.0 0.0 0.2 n/a 0.1 0.0 0.6 0.0 0.1 0.0 0.0 n/a n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.0 0.2 n/a 0.1 0.0 0.4 0.1 0.1 0.0 0.1 n/a n/a n/a 1 0
Ash n/a 0.4 0.6 3.2 0.2 0.8 0.6 1.3 0.4 1.0 6.0 0.1 0.1 0.1 0.5 15 5
Aspartic acid n/a 0.1 0.2 0.5 n/a 0.3 0.3 0.6 0.1 0.3 0.0 0.1 n/a n/a n/a 2 1
Beta-sitosterol n/a n/a n/a 152.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 153 51
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 25.3 12.3 24.1 22.1 20.5 8.3 116.6 28.0 126.5 1.4 2.4 1.3 1.3 55.9 446 149
Calories n/a 44.0 22.1 321.6 20.1 50.2 36.9 313.9 17.5 222.0 0.0 10.3 2.9 2.9 22.5 1,087 362
Calories (kj) n/a 182.6 91.0 1,346.7 84.4 208.3 153.5 1,313.3 72.1 930.4 0.0 43.0 12.0 12.0 94.0 4,543 1,514
Campesterol n/a n/a n/a 10.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10 3
Carbohydrates n/a 10.3 4.8 17.1 7.1 11.8 7.2 64.3 4.1 3.3 0.0 2.3 0.5 0.5 2.7 136 45
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.8 0.0 0.0 0.0 0.0 0.0 60 20
Copper n/a 0.0 0.1 0.4 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber n/a 1.9 1.5 13.5 1.9 1.7 2.5 9.1 1.8 0.0 0.0 0.3 0.2 0.2 0.6 35 12
Folate n/a 20.9 18.5 162.8 5.4 48.4 54.7 7.2 30.1 8.1 0.0 1.5 1.0 1.0 0.6 360 120
Folate, DFE n/a 20.9 18.5 162.8 5.4 48.4 54.7 7.2 30.1 8.1 0.0 1.5 1.0 1.0 0.6 360 120
Folate, food n/a 20.9 18.5 162.8 5.4 48.4 54.7 7.2 30.1 8.1 0.0 1.5 1.0 1.0 0.6 360 120
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 1.7 0.2 n/a n/a 2.7 n/a 1.0 0.0 n/a 0.0 n/a n/a n/a 7 2
Galactose n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 1.5 0.7 n/a n/a 2.3 n/a 1.2 0.0 n/a 0.0 n/a n/a n/a 8 3
Glutamic acid n/a 0.3 0.5 0.6 n/a 0.2 0.3 1.6 0.2 0.7 0.0 0.1 n/a n/a n/a 4 1
Glycine n/a 0.0 0.0 0.2 n/a 0.1 0.0 0.3 0.0 0.1 0.0 0.0 n/a n/a n/a 1 0
Histidine n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.3 0.0 0.1 0.0 0.0 n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron n/a 0.2 0.3 1.1 0.4 0.9 0.5 1.8 0.3 0.2 0.0 0.2 0.1 0.1 4.0 10 3
Isoleucine n/a 0.0 0.0 0.2 n/a 0.1 0.0 0.3 0.0 0.2 0.0 0.0 n/a n/a n/a 1 0
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 4.0 n/a 0.0 n/a n/a n/a 4 1
Leucine n/a 0.0 0.0 0.3 n/a 0.1 0.0 1.0 0.0 0.3 0.0 0.0 n/a n/a n/a 2 1
Lysine n/a 0.0 0.0 0.3 0.0 0.1 0.0 0.2 0.0 0.3 0.0 0.0 n/a n/a n/a 1 0
Magnesium n/a 11.0 13.5 58.3 4.0 22.3 14.3 103.7 8.4 11.5 0.1 2.4 1.4 1.4 22.0 274 91
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.1 0.1 0.3 0.0 0.2 0.1 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.2 2 1
Methionine n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 19.7 0.0 n/a 0.0 1.0 0.0 5.8 0.0 0.0 0.0 0.0 0.8 27 9
Niacin n/a 0.1 0.7 3.5 0.1 1.7 1.2 2.2 0.2 0.1 0.0 0.0 0.1 0.1 0.3 10 3
Pantothenic acid n/a 0.1 0.1 2.8 0.1 0.3 0.4 0.2 0.1 0.4 0.0 0.0 n/a n/a n/a 5 2
Phenylalanine n/a 0.0 0.0 0.2 n/a 0.1 0.1 0.4 0.0 0.2 0.0 0.0 n/a n/a n/a 1 0
Phosphorus n/a 31.9 29.5 104.5 12.1 44.6 30.9 452.2 18.2 132.3 0.0 12.8 2.6 2.6 29.9 904 301
Phytosterols n/a 16.5 8.6 n/a n/a n/a n/a n/a 7.7 n/a 0.0 0.2 0.7 0.7 4.1 39 13
Polyunsaturated Fat n/a 0.0 0.1 3.7 0.0 n/a 0.1 2.0 0.0 1.0 0.0 0.0 0.1 0.1 0.2 7 2
Potassium n/a 160.6 291.5 974.9 68.3 394.3 251.1 267.8 119.0 162.2 0.5 37.0 18.1 18.1 107.3 2,871 957
Proline n/a 0.0 0.0 0.2 n/a 0.1 0.0 0.7 0.0 0.3 0.0 0.0 n/a n/a n/a 1 0
Protein n/a 1.2 1.1 4.0 0.5 1.9 1.2 8.2 0.9 2.4 0.0 0.5 0.1 0.1 1.1 23 8
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 200.1 0.0 0.0 0.0 0.0 0.0 200 67
Riboflavin n/a 0.0 0.0 0.3 0.0 0.0 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat n/a 0.0 0.0 4.3 0.0 0.1 0.0 0.7 0.0 13.2 0.0 0.0 0.0 0.0 0.1 19 6
Selenium n/a 0.6 0.0 0.8 0.3 0.6 0.1 8.8 0.2 3.0 0.0 0.7 0.1 0.1 0.3 16 5
Serine n/a 0.0 0.0 0.2 n/a 0.1 0.1 0.4 0.0 0.2 0.0 0.0 n/a n/a n/a 1 0
Sodium n/a 4.4 6.2 14.1 1.3 3.7 4.8 64.8 12.6 92.0 2,325.5 1.9 0.3 0.3 10.1 2,542 847
Starch n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 4.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Sucrose n/a 1.1 0.0 0.1 n/a n/a 0.0 n/a 0.1 0.0 n/a 0.1 n/a n/a n/a 1 0
Sugar n/a 4.7 3.2 1.3 1.1 n/a 5.0 1.3 2.2 4.0 0.0 0.1 0.1 0.1 0.1 23 8
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.0 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.0 0.0 0.1 n/a 0.1 0.0 0.3 0.0 0.1 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, alpha n/a 0.0 0.7 4.2 0.1 n/a 1.9 0.4 0.1 0.5 0.0 0.0 0.3 0.3 0.2 9 3
Tocopherol, beta n/a 0.0 0.0 0.1 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.1 0.7 n/a n/a 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Total Fat n/a 0.1 0.2 29.5 0.1 0.4 0.4 4.1 0.1 22.7 0.0 0.0 0.2 0.2 1.3 59 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.3 0.0 0.1 0.0 0.0 n/a n/a n/a 1 0
Valine n/a 0.0 0.0 0.2 n/a 0.1 0.0 0.4 0.0 0.2 0.0 0.0 n/a n/a n/a 1 0
Vitamin A, IU n/a 2.2 1,024.6 293.5 33.5 372.0 3,725.9 2.9 68.6 716.5 0.0 0.0 374.5 374.5 76.2 7,065 2,355
Vitamin A, RAE n/a 0.0 51.7 14.1 1.3 18.6 186.8 0.0 3.5 202.4 0.0 0.0 18.7 18.7 3.8 520 173
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.1 0.1 0.5 0.0 0.3 0.3 0.3 0.1 0.1 0.0 0.1 0.0 0.0 0.0 2 1
Vitamin C n/a 8.1 16.9 20.1 19.5 341.3 152.0 0.0 25.6 1.0 0.0 0.0 0.7 0.7 0.5 586 195
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.1 0.0 0.0 0.0 0.0 0.0 16 5
Water n/a 98.0 116.3 147.2 59.1 171.2 109.7 66.1 64.5 85.6 0.0 0.2 0.1 0.1 0.5 919 306
Zinc n/a 0.2 0.2 1.3 0.1 0.3 0.3 1.9 0.1 0.4 0.0 0.1 0.0 0.0 0.3 5 2

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