Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (21g) honey |
1 tablespoon (14g) unsalted butter |
1 pinch (0g) ground cinnamon |
1 to taste (0g) kosher salt & freshly ground black pepper |
1 small (908g) butternut squash |
2 teaspoons (9g) olive oil |
2 tablespoons (27g) olive oil |
1/2 cup (85g) quinoa |
1 cup (237g) water |
1/4 cup (19g) ground hazelnuts |
1/2 cup (0g) whole wheat breadcrumbs |
1 large (50g) eggs |
6 slices (168g) gruyere cheese |
6 (0g) whole grain buns |
6 leaves (45g) butter lettuce |
6 slices (120g) tomatoes |
1 to taste (10g) shallots |
1 to taste (0g) ketchup |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | n/a | 0.4 | 1.6 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.9 | n/a | 0.4 | n/a | 0.4 | 1.6 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Ash (g) | 0.0 | 0.0 | 0.0 | n/a | 7.3 | 0.0 | 0.0 | 2.0 | 0.2 | 0.4 | n/a | 0.5 | 7.2 | n/a | 0.3 | 0.6 | n/a | n/a | 19 | 3 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 1.0 | n/a | 0.3 | n/a | 0.7 | 2.8 | n/a | 0.1 | 0.2 | n/a | n/a | 6 | 1 |
| Beta-sitosterol | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 1.3 | 3.4 | 1.3 | n/a | 435.8 | 0.1 | 0.3 | 40.0 | 7.1 | 21.4 | n/a | 28.0 | 1,698.5 | n/a | 15.8 | 12.0 | n/a | n/a | 2,265 | 377 |
| Calories | 63.8 | 101.8 | 0.3 | n/a | 408.6 | 79.6 | 238.7 | 312.8 | 0.0 | 117.8 | n/a | 71.5 | 693.8 | n/a | 5.9 | 21.6 | n/a | n/a | 2,116 | 353 |
| Calories (kj) | 267.1 | 425.9 | 1.4 | n/a | 1,707.0 | 332.9 | 998.7 | 1,308.2 | 0.0 | 492.9 | n/a | 299.5 | 2,903.0 | n/a | 24.8 | 88.8 | n/a | n/a | 8,850 | 1,475 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 17.3 | 0.0 | 0.1 | n/a | 106.1 | 0.0 | 0.0 | 54.5 | 0.0 | 3.1 | n/a | 0.4 | 0.6 | n/a | 1.0 | 4.7 | n/a | n/a | 188 | 31 |
| Cholesterol (mg) | 0.0 | 30.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 186.0 | 184.8 | n/a | 0.0 | 0.0 | n/a | n/a | 401 | 67 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.1 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | n/a | 18.2 | 0.0 | 0.0 | 6.0 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | n/a | 0.5 | 1.4 | n/a | n/a | 28 | 5 |
| Folate (mcg) | 0.4 | 0.4 | 0.0 | n/a | 245.2 | 0.0 | 0.0 | 156.4 | 0.0 | 21.2 | n/a | 23.5 | 16.8 | n/a | 32.9 | 18.0 | n/a | n/a | 515 | 86 |
| Folate, DFE (mcg) | 0.4 | 0.4 | 0.0 | n/a | 245.2 | 0.0 | 0.0 | 156.4 | 0.0 | 21.2 | n/a | 23.5 | 16.8 | n/a | 32.9 | 18.0 | n/a | n/a | 515 | 86 |
| Folate, food (mcg) | 0.4 | 0.4 | 0.0 | n/a | 245.2 | 0.0 | 0.0 | 156.4 | 0.0 | 21.2 | n/a | 23.5 | 16.8 | n/a | 32.9 | 18.0 | n/a | n/a | 515 | 86 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 8.6 | n/a | 0.0 | n/a | 9.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 1.6 | n/a | n/a | 19 | 3 |
| Galactose (g) | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 7.5 | n/a | 0.0 | n/a | 9.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.2 | 1.5 | n/a | n/a | 18 | 3 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 0.0 | 1.6 | n/a | 0.7 | n/a | 0.8 | 10.0 | n/a | 0.1 | 0.5 | n/a | n/a | 15 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | n/a | 0.2 | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.2 | 1.9 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.0 | 0.0 | n/a | 6.4 | 0.1 | 0.2 | 3.9 | 0.0 | 0.9 | n/a | 0.9 | 0.3 | n/a | 0.6 | 0.3 | n/a | n/a | 13 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | n/a | 0.3 | 2.7 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.7 | n/a | 0.2 | n/a | 0.5 | 5.2 | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.7 | n/a | 0.1 | n/a | 0.5 | 4.6 | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Magnesium (mg) | 0.4 | 0.3 | 0.1 | n/a | 308.7 | 0.0 | 0.0 | 167.5 | 2.4 | 30.6 | n/a | 6.0 | 60.5 | n/a | 5.9 | 13.2 | n/a | n/a | 595 | 99 |
| Maltose (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 1.7 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.2 | 1.4 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 3.0 | 0.0 | n/a | 0.1 | 6.6 | 19.7 | 1.4 | 0.0 | 8.6 | n/a | 1.8 | 16.9 | n/a | 0.0 | 0.0 | n/a | n/a | 58 | 10 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | n/a | 10.9 | 0.0 | 0.0 | 1.3 | 0.0 | 0.3 | n/a | 0.0 | 0.2 | n/a | 0.2 | 0.7 | n/a | n/a | 14 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | n/a | 3.6 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | n/a | 0.8 | 0.9 | n/a | 0.1 | 0.1 | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | n/a | 0.3 | 2.9 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 0.8 | 3.4 | 0.1 | n/a | 299.6 | 0.0 | 0.0 | 388.5 | 0.0 | 54.4 | n/a | 99.0 | 1,016.4 | n/a | 14.9 | 28.8 | n/a | n/a | 1,906 | 318 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | 19.9 | 59.7 | n/a | n/a | 18.0 | n/a | n/a | n/a | n/a | n/a | 8.4 | n/a | n/a | 106 | 18 |
| Polyunsaturated Fat (g) | 0.0 | 0.4 | 0.0 | n/a | 0.4 | 0.9 | 2.8 | 2.8 | 0.0 | 1.5 | n/a | 1.0 | 2.9 | n/a | 0.1 | 0.1 | n/a | n/a | 13 | 2 |
| Potassium (mg) | 10.9 | 3.4 | 0.6 | n/a | 3,196.2 | 0.1 | 0.3 | 478.6 | 2.4 | 127.5 | n/a | 69.0 | 136.1 | n/a | 107.1 | 284.4 | n/a | n/a | 4,416 | 736 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.7 | n/a | 0.1 | n/a | 0.3 | 6.5 | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Protein (g) | 0.1 | 0.1 | 0.0 | n/a | 9.1 | 0.0 | 0.0 | 12.0 | 0.0 | 2.8 | n/a | 6.3 | 50.1 | n/a | 0.6 | 1.1 | n/a | n/a | 82 | 14 |
| Retinol (mcg) | 0.0 | 95.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 80.0 | 450.2 | n/a | 0.0 | 0.0 | n/a | n/a | 626 | 104 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 7.3 | 0.0 | n/a | 0.2 | 1.2 | 3.7 | 0.6 | 0.0 | 0.8 | n/a | 1.6 | 31.8 | n/a | 0.0 | 0.0 | n/a | n/a | 47 | 8 |
| Selenium (mcg) | 0.2 | 0.1 | 0.0 | n/a | 4.5 | 0.0 | 0.0 | 7.2 | 0.0 | 0.5 | n/a | 15.4 | 24.4 | n/a | 0.3 | 0.0 | n/a | n/a | 53 | 9 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | n/a | 0.5 | 2.9 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 0.8 | 1.6 | 0.0 | n/a | 36.3 | 0.2 | 0.5 | 4.3 | 7.1 | 0.0 | n/a | 71.0 | 564.5 | n/a | 2.3 | 6.0 | n/a | n/a | 695 | 116 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 44.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 44 | 7 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.2 | n/a | 0.0 | n/a | 2.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Sugar (g) | 17.2 | 0.0 | 0.0 | n/a | 20.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.2 | 0.6 | n/a | 0.4 | 3.2 | n/a | n/a | 42 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | n/a | 0.3 | 1.8 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.3 | 0.0 | n/a | 13.1 | 1.3 | 3.9 | 2.1 | 0.0 | 2.8 | n/a | 0.5 | 0.5 | n/a | 0.1 | 0.6 | n/a | n/a | 25 | 4 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 3.9 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 5 | 1 |
| Total Fat (g) | 0.0 | 11.5 | 0.0 | n/a | 0.9 | 9.0 | 27.0 | 5.2 | 0.0 | 11.4 | n/a | 4.8 | 54.3 | n/a | 0.1 | 0.2 | n/a | n/a | 124 | 21 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.2 | 3.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | n/a | 0.4 | 3.8 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 354.9 | 0.4 | n/a | 96,520.4 | 0.0 | 0.0 | 11.9 | 0.0 | 3.8 | n/a | 270.0 | 1,592.6 | n/a | 1,490.4 | 999.6 | n/a | n/a | 101,244 | 16,874 |
| Vitamin A, RAE (mcg) | 0.0 | 97.1 | 0.0 | n/a | 4,830.6 | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | n/a | 80.0 | 455.3 | n/a | 74.7 | 50.4 | n/a | n/a | 5,589 | 932 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 2.7 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.1 | 0.0 | 0.0 | n/a | 190.7 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | n/a | 0.0 | 0.0 | n/a | 1.7 | 16.4 | n/a | n/a | 210 | 35 |
| Vitamin D (IU) | 0.0 | 8.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41.0 | 40.3 | n/a | 0.0 | 0.0 | n/a | n/a | 90 | 15 |
| Water (g) | 3.6 | 2.5 | 0.0 | n/a | 784.6 | 0.0 | 0.0 | 11.3 | 236.8 | 1.0 | n/a | 38.1 | 55.8 | n/a | 43.0 | 113.4 | n/a | n/a | 1,290 | 215 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 2.6 | 0.0 | 0.5 | n/a | 0.6 | 6.6 | n/a | 0.1 | 0.2 | n/a | n/a | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.