Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (23g) shredded coconut |
1/2 cup (74g) dates |
2 cups (286g) whole almonds |
3 cups (411g) raw cashews |
1/2 cup (74g) dates |
3/4 cup (183g) lemon juice |
3/4 cup (256g) raw honey |
3/4 cup (164g) coconut oil |
1 teaspoon (4g) vanilla extract |
1 to taste (0g) sea salt |
1 ounce (28g) water |
2 cups (442g) frozen strawberries |
1/4 cup (85g) raw honey |
1 ounce (28g) water |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 2.9 | 2.9 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.1 | 0.1 | 7.0 | 7.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 15 | 1 |
| Ash (g) | 0.3 | 1.2 | 8.6 | 16.2 | 1.2 | 0.4 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 0.2 | 0.0 | 30 | 3 |
| Aspartic acid (g) | 0.1 | 0.2 | 8.3 | 6.2 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 15 | 1 |
| Beta-sitosterol | n/a | n/a | 377.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 378 | 31 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 3.5 | 28.7 | 755.0 | 185.0 | 28.7 | 11.0 | 15.4 | 0.0 | 0.5 | n/a | 0.9 | 70.7 | 5.1 | 0.9 | 1,105 | 92 |
| Calories | 116.5 | 207.3 | 1,644.5 | 2,359.1 | 207.3 | 40.3 | 779.5 | 1,409.4 | 12.1 | n/a | 0.0 | 154.7 | 259.8 | 0.0 | 7,190 | 599 |
| Calories (kj) | 487.3 | 865.8 | 6,886.9 | 9,872.2 | 865.8 | 166.5 | 3,261.5 | 5,897.4 | 50.6 | n/a | 0.0 | 645.3 | 1,087.2 | 0.0 | 30,087 | 2,507 |
| Campesterol | n/a | n/a | 14.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 1 |
| Carbohydrates (g) | 11.1 | 55.1 | 62.0 | 134.4 | 55.1 | 12.6 | 211.3 | 0.0 | 0.5 | n/a | 0.0 | 40.4 | 70.4 | 0.0 | 653 | 54 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 0.2 | 2.8 | 9.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 13 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.5 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 1.0 | 5.9 | 34.9 | 12.3 | 5.9 | 0.5 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 9.3 | 0.2 | 0.0 | 71 | 6 |
| Folate (mcg) | 1.9 | 14.0 | 143.0 | 283.6 | 14.0 | 36.6 | 5.1 | 0.0 | 0.0 | n/a | 0.0 | 75.1 | 1.7 | 0.0 | 575 | 48 |
| Folate, DFE (mcg) | 1.9 | 14.0 | 143.0 | 283.6 | 14.0 | 36.6 | 5.1 | 0.0 | 0.0 | n/a | 0.0 | 75.1 | 1.7 | 0.0 | 575 | 48 |
| Folate, food (mcg) | 1.9 | 14.0 | 143.0 | 283.6 | 14.0 | 36.6 | 5.1 | 0.0 | 0.0 | n/a | 0.0 | 75.1 | 1.7 | 0.0 | 575 | 48 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 14.4 | 0.3 | n/a | 14.4 | 2.0 | 105.0 | n/a | n/a | n/a | n/a | 9.6 | 35.0 | n/a | 181 | 15 |
| Galactose | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 7.9 | n/a | n/a | n/a | n/a | n/a | 2.6 | n/a | 11 | 1 |
| Glucose (dextrose) | n/a | 14.6 | 0.3 | n/a | 14.6 | 1.8 | 91.7 | n/a | n/a | n/a | n/a | 8.9 | 30.6 | n/a | 163 | 14 |
| Glutamic acid (g) | 0.2 | 0.3 | 19.5 | 14.9 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 35 | 3 |
| Glycine (g) | 0.0 | 0.1 | 4.2 | 3.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 8 | 1 |
| Histidine (g) | 0.0 | 0.0 | 1.6 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Iron (mg) | 0.4 | 0.7 | 10.6 | 24.7 | 0.7 | 0.1 | 1.1 | 0.1 | 0.0 | n/a | 0.0 | 3.3 | 0.4 | 0.0 | 42 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 2.0 | 3.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 4.3 | 5.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 10 | 1 |
| Lysine (g) | 0.0 | 0.0 | 1.7 | 3.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 5 | 0 |
| Magnesium (mg) | 11.6 | 31.6 | 766.5 | 1,068.6 | 31.6 | 11.0 | 5.1 | 0.0 | 0.5 | n/a | 0.3 | 48.6 | 1.7 | 0.3 | 1,977 | 165 |
| Maltose | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 3.7 | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | 5 | 0 |
| Manganese (mg) | 0.6 | 0.2 | 6.5 | 3.4 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.1 | 0.0 | 12 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.4 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 88.3 | 112.3 | 0.0 | 0.0 | 0.0 | 9.5 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 211 | 18 |
| Niacin (mg) | 0.1 | 0.9 | 9.7 | 5.8 | 0.9 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | 0.1 | 0.0 | 20 | 2 |
| Pantothenic acid (mg) | 0.2 | 0.4 | 1.3 | 5.0 | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 3.2 | 3.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 7 | 1 |
| Phosphorus (mg) | 24.9 | 45.6 | 1,384.2 | 2,013.9 | 45.6 | 14.6 | 10.3 | 0.0 | 0.3 | n/a | 0.0 | 57.5 | 3.4 | 0.0 | 3,600 | 300 |
| Phytosterols | n/a | n/a | n/a | 649.4 | n/a | n/a | n/a | 140.6 | n/a | n/a | n/a | n/a | n/a | n/a | 790 | 66 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 34.5 | 32.2 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 70 | 6 |
| Potassium (mg) | 78.4 | 482.2 | 2,016.3 | 2,322.2 | 482.2 | 188.5 | 133.3 | 0.0 | 6.2 | n/a | 0.3 | 654.2 | 44.4 | 0.3 | 6,408 | 534 |
| Proline (g) | 0.0 | 0.1 | 3.0 | 2.8 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 6 | 1 |
| Protein (g) | 0.7 | 1.8 | 60.7 | 62.9 | 1.8 | 0.6 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 0.3 | 0.0 | 131 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 2.9 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 7.3 | 0.0 | 10.7 | 37.6 | 0.0 | 0.1 | 0.0 | 141.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 197 | 16 |
| Selenium (mcg) | 3.9 | 2.2 | 7.2 | 48.1 | 2.2 | 0.2 | 2.1 | 0.0 | 0.0 | n/a | 0.0 | 3.1 | 0.7 | 0.0 | 70 | 6 |
| Serine (g) | 0.0 | 0.0 | 2.7 | 3.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 6 | 1 |
| Sodium (mg) | 60.9 | 1.5 | 2.9 | 65.8 | 1.5 | 1.8 | 10.3 | 0.0 | 0.4 | n/a | 0.9 | 8.8 | 3.4 | 0.9 | 159 | 13 |
| Starch | n/a | n/a | 2.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | 11.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Sucrose | n/a | 17.5 | 10.3 | n/a | 17.5 | 0.8 | 2.3 | n/a | n/a | n/a | n/a | 1.6 | 0.8 | n/a | 51 | 4 |
| Sugar (g) | 10.0 | 46.6 | 11.1 | 20.6 | 46.6 | 4.6 | 210.6 | 0.0 | 0.5 | n/a | 0.0 | 20.2 | 70.2 | 0.0 | 441 | 37 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.6 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 1.7 | 2.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 75.0 | 3.8 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 81 | 7 |
| Tocopherol, beta | n/a | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 1.9 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 8.3 | 0.3 | 141.3 | 190.5 | 0.3 | 0.4 | 0.0 | 163.5 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 505 | 42 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.6 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 1.3 | 2.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 3 | 0 |
| Valine (g) | 0.0 | 0.1 | 2.3 | 4.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 7.4 | 2.9 | 0.0 | 7.4 | 11.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 198.9 | 0.0 | 0.0 | 227 | 19 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8.8 | 0.0 | 0.0 | 9 | 1 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.4 | 1.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.2 | 0.3 | 0.0 | 0.0 | 0.3 | 70.8 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 182.1 | 0.4 | 0.0 | 255 | 21 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 2.9 | 15.1 | 13.4 | 7.0 | 15.1 | 168.9 | 43.8 | 0.0 | 2.2 | n/a | 28.3 | 397.7 | 14.6 | 28.3 | 737 | 61 |
| Zinc (mg) | 0.4 | 0.2 | 8.8 | 23.0 | 0.2 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.2 | 0.0 | 34 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.