Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) butter |
1 lb (454g) chicken meat |
1 lb (455g) raw shrimp |
1 stalk (40g) celery |
2 (122g) carrots |
1 medium (110g) white onions |
1 tablespoon (8g) garlic |
10 ounces (284g) cabbage |
1/2 cup (0g) shiitake mushrooms |
2 1/2 cups (610g) chicken broth |
2 tablespoons (36g) soy sauce |
1 tablespoon (18g) oyster sauce |
8 ounces (227g) rice noodles |
1 to taste (3g) black pepper |
1 to taste (0g) green onions |
Total | 1 serving | |
| Alanine (g) | 0.0 | 5.3 | 3.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 0.5 | n/a | n/a | 10 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 5.9 | 6.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.1 | n/a | 0.7 | n/a | n/a | 13 | 3 |
| Ash (g) | 0.6 | 4.4 | 8.5 | 0.3 | 1.2 | 0.4 | 0.1 | 1.8 | n/a | 6.2 | 6.4 | 1.3 | 1.9 | n/a | n/a | 33 | 8 |
| Aspartic acid (g) | 0.0 | 8.7 | 6.9 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.3 | n/a | 0.7 | n/a | n/a | 17 | 4 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 6.8 | 54.5 | 245.6 | 16.0 | 40.3 | 25.3 | 15.1 | 113.4 | n/a | 24.4 | 7.2 | 5.8 | 40.8 | n/a | n/a | 595 | 149 |
| Calories | 203.6 | 540.3 | 322.9 | 6.4 | 50.0 | 44.0 | 12.5 | 70.9 | n/a | 97.6 | 21.6 | 9.2 | 825.6 | n/a | n/a | 2,205 | 551 |
| Calories (kj) | 851.7 | 2,260.9 | 1,350.6 | 26.8 | 211.1 | 182.6 | 52.1 | 292.0 | n/a | 408.7 | 90.4 | 38.3 | 3,454.4 | n/a | n/a | 9,220 | 2,305 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 4.1 | 1.2 | 11.7 | 10.3 | 2.8 | 16.4 | n/a | 2.3 | 2.0 | 2.0 | 188.8 | n/a | n/a | 242 | 60 |
| Cholesterol (mg) | 61.1 | 317.8 | 573.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 952 | 238 |
| Copper (mg) | 0.0 | 0.2 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 1.2 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.6 | 3.4 | 1.9 | 0.2 | 7.1 | n/a | 0.0 | 0.3 | 0.1 | 3.6 | n/a | n/a | 17 | 4 |
| Folate (mcg) | 0.9 | 31.8 | 86.4 | 14.4 | 23.2 | 20.9 | 0.3 | 121.9 | n/a | 12.2 | 6.5 | 2.7 | 6.8 | n/a | n/a | 328 | 82 |
| Folate, DFE (mcg) | 0.9 | 31.8 | 86.4 | 14.4 | 23.2 | 20.9 | 0.3 | 121.9 | n/a | 12.2 | 6.5 | 2.7 | 6.8 | n/a | n/a | 328 | 82 |
| Folate, food (mcg) | 0.9 | 31.8 | 86.4 | 14.4 | 23.2 | 20.9 | 0.3 | 121.9 | n/a | 12.2 | 6.5 | 2.7 | 6.8 | n/a | n/a | 328 | 82 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 0.2 | 0.7 | 1.4 | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.2 | 0.7 | 2.2 | n/a | 4.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Glutamic acid (g) | 0.1 | 14.5 | 10.9 | 0.0 | 0.4 | 0.3 | 0.1 | 0.8 | n/a | n/a | 0.9 | n/a | 1.5 | n/a | n/a | 30 | 7 |
| Glycine (g) | 0.0 | 4.8 | 3.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 0.4 | n/a | n/a | 9 | 2 |
| Histidine (g) | 0.0 | 3.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.2 | n/a | n/a | 5 | 1 |
| Iron (mg) | 0.0 | 4.0 | 1.0 | 0.1 | 0.4 | 0.2 | 0.1 | 1.3 | n/a | 1.3 | 0.9 | 0.0 | 1.6 | n/a | n/a | 11 | 3 |
| Isoleucine (g) | 0.0 | 5.1 | 2.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 0.3 | n/a | n/a | 9 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 7.3 | 5.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | 0.6 | n/a | n/a | 14 | 3 |
| Lysine (g) | 0.0 | 8.3 | 5.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | 0.3 | n/a | n/a | 15 | 4 |
| Magnesium (mg) | 0.6 | 113.5 | 100.0 | 4.4 | 14.6 | 11.0 | 2.1 | 34.0 | n/a | 6.1 | 14.4 | 0.7 | 27.2 | n/a | n/a | 329 | 82 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.5 | n/a | 0.6 | 0.2 | 0.0 | 1.1 | n/a | n/a | 3 | 1 |
| Methionine (g) | 0.0 | 2.7 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 6.0 | 4.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 0.4 | n/a | n/a | 12 | 3 |
| Niacin (mg) | 0.0 | 37.4 | 8.1 | 0.1 | 1.2 | 0.1 | 0.1 | 0.7 | n/a | 8.4 | 1.4 | 0.3 | 0.5 | n/a | n/a | 58 | 15 |
| Pantothenic acid (mg) | 0.0 | 4.8 | 1.4 | 0.1 | 0.3 | 0.1 | 0.0 | 0.6 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 8 | 2 |
| Phenylalanine (g) | 0.0 | 3.9 | 2.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 0.4 | n/a | n/a | 7 | 2 |
| Phosphorus (mg) | 6.8 | 785.4 | 1,109.6 | 9.6 | 42.7 | 31.9 | 12.8 | 73.7 | n/a | 183.0 | 46.8 | 4.0 | 347.0 | n/a | n/a | 2,653 | 663 |
| Phytosterols | n/a | n/a | n/a | 2.4 | n/a | 16.5 | n/a | 31.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 50 | 13 |
| Polyunsaturated Fat (g) | 0.9 | 3.4 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.3 | n/a | n/a | 6 | 2 |
| Potassium (mg) | 6.8 | 1,039.7 | 513.9 | 104.0 | 390.4 | 160.6 | 33.5 | 482.0 | n/a | 524.6 | 76.3 | 9.7 | 68.0 | n/a | n/a | 3,410 | 852 |
| Proline (g) | 0.0 | 4.0 | 2.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | 0.4 | n/a | n/a | 8 | 2 |
| Protein (g) | 0.2 | 97.1 | 61.9 | 0.3 | 1.1 | 1.2 | 0.5 | 3.6 | n/a | 12.3 | 3.8 | 0.2 | 7.8 | n/a | n/a | 190 | 48 |
| Retinol (mcg) | 190.6 | 72.6 | 245.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 509 | 127 |
| Riboflavin (mg) | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 14.6 | 3.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 20 | 5 |
| Selenium (mcg) | 0.3 | 71.3 | 134.6 | 0.2 | 0.1 | 0.6 | 1.2 | 0.9 | n/a | 0.0 | 0.3 | 0.8 | 34.2 | n/a | n/a | 244 | 61 |
| Serine (g) | 0.0 | 3.3 | 2.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.2 | n/a | 0.4 | n/a | n/a | 7 | 2 |
| Sodium (mg) | 202.8 | 349.6 | 2,573.9 | 32.0 | 84.2 | 4.4 | 1.4 | 51.0 | n/a | 1,866.6 | 2,011.0 | 491.9 | 412.8 | n/a | n/a | 8,082 | 2,020 |
| Starch | n/a | n/a | 0.0 | 0.0 | 1.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | 4.4 | 1.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.7 | 5.8 | 4.7 | 0.1 | 9.1 | n/a | 1.8 | 0.6 | 0.0 | n/a | n/a | n/a | 23 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 4.1 | 2.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.3 | n/a | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 0.7 | 1.0 | 6.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 23.0 | 14.0 | 4.6 | 0.1 | 0.3 | 0.1 | 0.0 | 0.3 | n/a | 3.5 | 0.0 | 0.0 | 1.3 | n/a | n/a | 47 | 12 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 1.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 2 | 1 |
| Tyrosine (g) | 0.0 | 3.3 | 2.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.3 | n/a | n/a | 6 | 2 |
| Valine (g) | 0.0 | 4.8 | 2.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 0.5 | n/a | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 709.7 | 236.1 | 818.5 | 179.6 | 20,381.3 | 2.2 | 0.8 | 277.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 22,606 | 5,652 |
| Vitamin A, RAE (mcg) | 194.3 | 72.6 | 245.6 | 8.8 | 1,018.7 | 0.0 | 0.0 | 14.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,554 | 389 |
| Vitamin B-12 (mcg) | 0.0 | 1.7 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | 7 | 2 |
| Vitamin B-6 (mg) | 0.0 | 2.0 | 0.7 | 0.0 | 0.2 | 0.1 | 0.1 | 0.4 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 10.4 | 0.0 | 1.2 | 7.2 | 8.1 | 2.6 | 103.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 133 | 33 |
| Vitamin D (IU) | 17.0 | 22.7 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 49 | 12 |
| Water (g) | 4.5 | 342.6 | 377.5 | 38.2 | 107.7 | 98.0 | 4.9 | 261.3 | n/a | 585.3 | 23.8 | 14.4 | 27.0 | n/a | n/a | 1,885 | 471 |
| Zinc (mg) | 0.0 | 7.0 | 4.4 | 0.1 | 0.3 | 0.2 | 0.1 | 0.5 | n/a | 0.6 | 0.2 | 0.0 | 1.7 | n/a | n/a | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.